Mea Kākau: Virginia Floyd
Lā O Ka Hana: 5 Aukake 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2025
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
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Hōʻuluʻulu Manaʻo

He aha ka poʻohiwi dislocated?

Hana ʻia kou iwi poʻohiwi i ʻekolu iwi: kou iwi iwi, kou poʻohiwi, a me kou iwi luna. ʻO ke poʻo o kou iwi lima luna me he kinipōpō lā. Kūpono kēia kinipōpō i loko o kahi kīʻaha kīʻaha i kou lau poʻohiwi. ʻO kahi dislocation poʻohiwi kahi ʻeha e hana ʻia ke popo ka pōpō mai kāu kumu. Hiki ke hoʻokaʻawale i kahi dislocation, kahi hapa o ka pōpō i waho o ke kumu. Hiki iā ia ke lilo i kahi dislocation piha, kahi o ke kinipōpō i waho loa o ke kumu.

He aha ke kumu o ka poʻohiwi dislocated?

ʻO kou poʻohiwi nā hono hiki ke neʻe i kou kino. ʻO lākou nō hoʻi nā hono dislocated pinepine.

ʻO nā kumu maʻamau o ka hemo ʻana o nā poʻohiwi

  • Nā hōʻeha haʻuki
  • Nā ulia pōpilikia, me nā ulia kalaka
  • Ke hāʻule nei i kou poʻohiwi a i ʻole ka lima kīkoʻo
  • ʻO ka hopu ʻana a me nā haʻalulu uila, kahi e hiki ai ke hōʻemi i nā mākala e huki i ka lima mai kahi

ʻO wai ka mea e makaʻu i ka poʻohiwi dislocated?

Hiki i kekahi poʻohiwi dislocated ke hiki i kekahi, akā ʻoi aku ka maʻamau o nā kāne ʻōpio, ʻo ka mea i pili pinepine i nā haʻuki a me nā hana kino ʻē aʻe. ʻO nā mākua makua, ʻo ka wahine hoʻi, aia i ka nui o ka makaʻu no ka mea hāʻule paha lākou.


He aha nā hōʻailona o kahi poʻohiwi dislocated?

Hoʻopili pū nā ʻōuli o kahi poʻohiwi dislocated

  • ʻEha ʻeha loa
  • ʻO ka pehu a me ka ʻeha o kou poʻohiwi a i ʻole ka lima luna
  • Numbness a me / a i ʻole nāwaliwali i kou lima, ʻāʻī, lima, a me nā manamana lima
  • Hoʻopilikia i ka neʻe ʻana i kou lima
  • Me he mea ʻole paha kou lima
  • Pā kaʻiʻo i kou poʻohiwi

Inā loaʻa iā ʻoe kēia mau ʻōuli, e kiʻi koke i ka lāʻau lapaʻau.

Pehea e ʻike ʻia ai kahi poʻohiwi dislocated?

E hana i kahi kuhi, e lawe kāu kauka olakino i ka mōʻaukala olakino a nānā i kou poʻohiwi. E noi paha kāu mea hāʻawi iā ʻoe e kiʻi i kahi x-ray e hōʻoia i ke kuhi.

He aha nā lāʻau no ka poʻohiwi dislocated?

ʻO ka hoʻomaʻamaʻa no ka poʻohiwi dislocated e pili pinepine i nā ʻanuʻu ʻekolu

  • ʻO ka ʻanuʻu mua he pani hoʻoliʻiliʻi, kahi hana e waiho ai kāu mea mālama ola i ka pōpō o kou lima luna i loko o ke kumu. Loaʻa paha iā ʻoe ka lāʻau e hōʻoluʻolu ai i ka ʻeha a hoʻomaha ai i nā mākala o kou poʻohiwi. Ke hoʻi hou ka hui i kahi, pono e pau ka ʻehaʻeha.
  • ʻO ka ʻanuʻu ʻelua kau i ka maa a i ʻole kekahi hāmeʻa e paʻa ai kou poʻohiwi i kahi. E komo ʻoe iā ia no kekahi mau lā a i mau mau pule.
  • ʻO ke kolu o ka hana hoʻoponopono hou, ke hoʻomaikaʻi ʻia ka ʻeha a me ka pehu. E hana ʻoe i nā hoʻoikaika kino e hoʻomaikaʻi ai i kāu neʻe a hoʻoikaika i kou mau mākala.

Pono ʻoe i ke ʻoki inā hōʻeha ʻoe i nā aʻa a i ʻole nā ​​ʻalolo a puni ka poʻohiwi a i ʻole loaʻa pinepine i nā dislocations.


Hiki i kahi dislocation ke hoʻonāukiuki i kou poʻohiwi. Ke kū kēlā, lawe ka liʻiliʻi i ka ikaika e hemo iā ia. ʻO ka manaʻo o kēia aia ka nui o ka makaʻu o ka hana hou ʻana. E noi paha kāu mea mālama ola iā ʻoe e hoʻomau i ka hana ʻana i nā ʻano hana e pale ai i ka hemo ʻana o kekahi.

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