Mea Kākau: Ellen Moore
Lā O Ka Hana: 14 Ianuali 2021
HōʻAno Hou I Ka Lā: 24 Nowemapa 2024
Anonim
ʻO Natalie Dormer ka pane maikaʻi loa i kēia nīnau marathon maʻamau - Kai?
ʻO Natalie Dormer ka pane maikaʻi loa i kēia nīnau marathon maʻamau - Kai?

Anter

Aloha mākou e holo ma aneʻi Kinohi-e, ua mālama mākou i kā mākou hapalua marathon makahiki me kāna hashtag oh-so-apropos, #WomenRunTheWorld. ʻO kekahi mea a mākou e aloha ai? Pāʻani o nā Nohoaliʻi. (Ke hoʻomau nei mākou i ka hoʻomaka ʻana o ke kau o ka Lāpule.) A ʻo Natalie Dormer, ka GoT hana keaka nāna e hoʻokani iā ​​Margaery Tyrell, makemake pū kekahi e holo.

I kēia hopena pule i hala iho nei, ua kuʻi ʻo ia i ka papa pōhaku ma ka 2016 London Marathon, kekahi o nā marathon nui ʻeono ma ka honua holoʻokoʻa, a ua hoʻopau ʻia me ka manawa kupaianaha o 3:51. Ua hōʻike ʻia, makemake ʻo Dormer, ka mea i holo marathon ma mua, e lanakila wale i kāna moʻolelo pilikino i ka wā e hiki mai ai i ka heihei a ua "huhū" ʻo ia ʻoiai ʻaʻole ʻo ia, PR.

A ʻoiai mākou e manaʻo nui iā ia (no ka mea #realtalk, hoʻokūkū mākou i kekahi manawa) i ka nalo ʻana i kahi PR, ʻoi aku ka liʻiliʻi ma mua o hoʻokahi minuke, ua ʻoi aku ka hauʻoli i ka pane a Dormer i ka wā i nīnau aku ai ka poʻe nūpepa iā ia e pili ana i kona manawa. I ka nīnau ʻana iā ia i kahi manawa-ʻo kekahi o mākou o nā kukini e pili kokoke ana i kā mākou umauma-pane ʻo ia me kēia maʻi maʻi. "ʻAʻole au e hāʻawi i kahi f * ck i koʻu manawa. E pili ana ia i ka Childline i kēia lā," i ʻōlelo ʻia ʻo Dormer. (Ke noʻonoʻo nei i ka holo ʻana i ka 26.2? Loaʻa iā mākou ka Top 25 Marathon Training Tips.)


ʻO kāna manaʻo nui i kāna mau hana aloha - ua hoʻonui ʻo Dormer ma luna o $ 5,000 no ka hui, e hāʻawi ana i ka ʻōlelo aʻo i nā keiki ma lalo o ka makahiki 19 e kamaʻilio e pili ana i kekahi mea mai nā maʻi ʻai a hiki i nā hana hoʻomaʻamaʻa-pono ke kū ʻana. Manaʻo mākou he ʻoluʻolu loa ia, i kahi lā a Dormer i noho ai i kahi nānā mua (ke kau mua o GoT ʻo ia ke ahiahi), palaki ʻo ia i nā nīnau pilikino e pili ana i ka mea āna i manaʻo ai e holo no: ka ʻōpio o kēia lā.

Ma waho aʻe, he mea nui anei kou manawa? Manaʻo mākou ʻaʻole.

Nānā no

Hoʻolaha

Nāka LiʻIliʻI

E hoʻāʻo i kēia mau hoʻololi ʻana ke luhi ʻoe iā AF i kāu papa hana

E hoʻāʻo i kēia mau hoʻololi ʻana ke luhi ʻoe iā AF i kāu papa hana

ʻIke ʻoe i kēlā mau papa bootcamp- tyle ikaika loa e pili ana i kou mauʻiʻo e like me ka hāʻawi ʻana i ka hopena? ʻO Fhitting Room kahi o kēlā me kēia papa hana hoʻoikaika ikaika nui, no laila ua paʻi...
Loaʻa maoli ʻo Ronda Rousey e pili ana i Photoshop ma Instagram

Loaʻa maoli ʻo Ronda Rousey e pili ana i Photoshop ma Instagram

Loaʻa iā Ronda Rou ey kahi kiko ʻē aʻe no ke ʻano hoʻohālikelike kino-maikaʻi. Ua kau ka mea kaua MMA i kahi kiʻi ma In tagram mai kona helehelena ma The Tonight how me Jimmy Fallon (kahi āna i kamaʻi...