ʻO nā keu pono he nui o ka Oatmeal - A me 7 mau ʻano ʻokoʻa e kuke ai

Anter

• Maiʻa, hua kuko, manga, a me ka niu mylk oatmeal ma o @thefitfabfoodie
• Ginger, ground flaxseed, a me ka maiʻa banana me ka wai ʻalemona ma o @plantbasedrd
• ʻO ke kinamona, nā fiku, ka waiʻamona almond, nā ʻoka, a me nā kīʻaha bircher nut me ka yogurt niu ma o @ twospoons.ca
• Peanut butter, maiʻa caramelized, raspberries, a me ka vegan protein kokoleka oatmeal ma o @xanjuschx
• ʻO ka waiūpaka Apple a me ka nut a me ka hua granola oatmeal me ka homemade momona momona waiū alona ma o @looneyforfood
• ʻO ke kinamona, flaxseed lepo, a me ka oatmeal maiʻa me ka waiū almond ma o @plantbasedrd
• Huahua egg, kale, a me portobello mushroom oatmeal me nā mea kanu ma o @honeysuckle

Ua manaʻo ʻia ʻo Oats kekahi o nā hua momona o ka honua. E ʻike i ke kumu a pehea e hoʻopili ai i kēia ʻaina kakahiaka i loko o kāu hana o ke kakahiaka.

Inā makemake kāu mau papa ʻaina kakahiaka i kahi hoʻoluliluli olakino, mai nānā hou ma mua o nā ʻoka - {textend} a me nā mea kikoʻī ʻoi.

Hoʻomoʻa ʻo Oats i kahi kuʻi momona no ka mea he kumu nui lākou o nā wikamina, nā minelala, ka fiber, a me nā antioxidants.

Loaʻa i ka hapalua kīʻaha (78 gram) o nā oats maloʻo i ka nui he 13 mau keneta o ka protein a me 8 gram o ka fiber.

Aia pū lākou:

• Manganese:
  191% RDI
• Phosphorous:
  41% RDI
• Makanekiuma:
  34% RDI
• Keleawe:
  24% RDI
• Hao: 20%
  RDI
• Kiniki:
  20% RDI
• Folate:
  11% RDI
• Wikamina B-1
  (thiamin): 39% RDI
• Wikamina B-5
  (pantothenic acid): 10% RDI

Kaulana ʻepekema ʻo Avena sativa, ʻōlelo ʻia kēia palaoa holoʻokoʻa e hāʻawi i nā pono olakino e like me:

• kōkua i ka pohō kaumaha
• hoʻohaʻahaʻa i nā pae kō kō
• e hoʻoliʻiliʻi ana i ka maʻi puʻuwai

ʻO Oats, a me nā mea kikoʻī ʻoi loa o colloidal, ʻike ʻia e kōkua i ka mālama ʻana i nā ʻōuli o nā ʻano ʻili like ʻole, e like me ka eczema.

No kekahi mau mea hoʻoulu e hoʻomaka ai, e nānā i kekahi o kēia mau manaʻo ʻono a mākou i ʻike ai ma Instagram.

Maiʻa, hua kuko, manga, a me ka niu mylk oatmeal ma o @thefitfabfoodie

Ginger, ground flaxseed, a me ka maiʻa banana me ka wai ʻalemona ma o @plantbasedrd

ʻO ke kinamona, nā fiku, ka waiʻamona almond, nā ʻoka, a me nā kīʻaha bircher nut me ka yogurt niu ma o @ twospoons.ca

Peanut butter, maiʻa caramelized, raspberries, a me ka vegan protein kokoleka oatmeal ma o @xanjuschx

ʻO ka waiūpaka Apple a me ka nut a me ka hua granola oatmeal me ka homemade momona momona waiū alona ma o @looneyforfood

ʻO ke kinamona, flaxseed lepo, a me ka oatmeal maiʻa me ka waiū almond ma o @plantbasedrd

Huahua egg, kale, a me portobello mushroom oatmeal me nā mea kanu ma o @honeysuckle