6 home remedies e hoʻohaʻahaʻa i nā triglycerides

Anter

• 1. ʻO ka wai paina a me ka pomace ʻalani
• 2. Kī Turmeric
• 3. Ka wai oatmeal ke kinamona
• 4. ʻO ka wai beet me ka ʻāpala
• 5. Wai Garlic
• 6. ʻO ka vīneka cider apple

ʻO ka home remedies e hoʻohaʻahaʻa i nā triglycerides waiwai i nā antioxidant a me nā fibre soluble, kahi mea nui e pale a hoʻēmi i ka hōʻiliʻili ʻana o ka momona i ke kino, me kekahi mau laʻana me ka wai ʻalani me ka ʻalani a me ka timermer tea.

ʻO Triglycerides he mau mole momona i loaʻa i ke koko a me ka nui o nā meaʻai i waiwai i ke kō, momona a me nā mea inu ʻona hiki ke hoʻonui iā lākou i ke koko a hōʻiliʻili i loko o ke kino. Ke hiki i nā triglycerides nā waiwai ma luna o 200 mg / dL hiki iā lākou ke hōʻeha i ke olakino, keu hoʻi i ka puʻuwai, e hoʻonui ana i ka makaʻi o ka maʻi puʻuwai.

He mea nui e hoʻokalakala i ka ʻai ʻana o nā lāʻau home ʻaʻole pani i ka lāʻau i hōʻike ʻia e ke kauka. Hoʻohui ʻia, i loaʻa nā keu pono keu, he mea nui e hele pū nā lāʻau home no nā triglycerides me ka papaʻai kaulike a me ke olakino, e like me nā huaʻai a me nā mea kanu, a me ka hōʻalo ʻana i ka ʻai o nā meaʻai i ka momona a me nā mea inu ʻona.

E ʻike i ke kikoʻī e pili ana i ka papaʻai e hoʻoliʻiliʻi ai i nā triglycerides.

1. ʻO ka wai paina a me ka pomace ʻalani

ʻO ka wai paina a me ka pomace ʻalani he maikaʻi ia no ka hoʻohaʻahaʻa ʻana i nā triglycerides no ka mea aia nā ʻalani pomace a me nā pineapple i nā olonā hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka momona o ke kahe i ke kahe, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ke kō kolesterol a me nā waiwai triglyceride.

Nā Pono

• 2 mau aniani o ka wai;
• 2 ʻāpana o ka paina;
• 1 ʻalani me ka ʻeke;
• 1 wai lemi.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender, kānana a inu i kēlā me kēia lā, 2 manawa i ka lā, kakahiaka a me ka pō.

2. Kī Turmeric

He lāʻau maikaʻi ʻo Turmeric tī e hoʻohaʻahaʻa ai i nā triglycerides, ʻoiai ʻo kēia mea kanu lāʻau loaʻa nā waiwai antioxidant e kōkua ana i ka hoʻopau ʻana i nā momona a me nā toxins mai ke koko a, no laila, nā triglycerides a me ka cholesterol. E aʻo e pili ana i nā pono ʻē aʻe o ka turmeric.

Nā Pono

• 1 kīʻaha kope o ka pauma turmeric;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻa i ka wai a, ma hope o ka paila ʻana, e hoʻomoʻi i ka turmeric. Uhi, e kū no 5 a 10 mau minuke, kānana a inu 2 i 4 mau kīʻaha kī i ka lā.

E ʻike i ka wikiō ma lalo i nā ala ʻē aʻe e hoʻohana ai i ka turmeric i kēlā me kēia lā.

3. Ka wai oatmeal ke kinamona

Loaʻa i loko o nā oats ka beta-glucans, kahi ʻano o ka fiber soluble e kōkua ai i ka hoʻoliʻiliʻi o ka momona o ka momona i ka pae ʻōpū, ʻoiai he waiwai ka cinnamon i nā antioxidants a, no laila

Nā Pono

• 1/2 kīʻaha o nā ʻoka i ʻōwili ʻia;
• 500 mL o ka wai;
• 1 lāʻau kinamona.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā ʻoka i ʻōwili ʻia me ka wai a me ka lāʻau cinnamon a kū i ka pō. I ka lā aʻe e kānana i ka hui a laila inu. Lawe i kēlā me kēia lā, ʻoi aku ka maikaʻi ma ka ʻōpū nele.

Me ka kinamona hiki iā ʻoe ke hoʻomākaukau i ke kī kinamona a hoʻohui i ka pauka kinamona i nā mea ʻono a i ʻole ka oatmeal no ka ʻaina kakahiaka, e laʻa.

4. ʻO ka wai beet me ka ʻāpala

ʻO ka Beetroot kahi mea kanu me ka nui o ka fiber, e like me nā ʻoma, no laila ke hui pū lākou e kōkua i ka hoʻohaʻahaʻa ʻana i nā triglycerides a me ka LDL kolesterol, i kapa ʻia hoʻi he "ʻino" kolesterol. Eia kekahi, kōkua pū ka lemon i ka hoʻomaʻemaʻe i ke kino ma muli o ka nui o nā huaora, nā minelala a me nā antioxidants.

Nā Pono

• 50 g beets;
• 2 mau ohia;
• 1 wai lemon;
• 1 ʻāpana ginger liʻiliʻi.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā beets a me nā ʻāpala i mau ʻāpana liʻiliʻi a hui pū me nā mea ʻē aʻe i loko o ka blender. Inu 1 kīʻaha o ka wai i kēlā me kēia lā.

5. Wai Garlic

He waiwai antioxidant kā Garlic e makemake ai i ka hoʻohaʻahaʻa o nā triglyceride a me nā pae kolesterol, e hoʻoliʻiliʻi ana i ka pilikia o ka maʻi puʻuwai.

Nā Pono

• 1 kālika o kālika;
• 100 mL o ka wai.

Hoʻomākaukau hoʻomākaukau

Pono e hōʻeha i ka kālika a laila hoʻokomo i loko o ka wai. E waiho e kū i ka pō a inu i ka ʻōpū nele.

Ma waho aʻe o ka wai, hiki ke hoʻohana ʻia ke kālika e ʻono ai i ka meaʻai, i ke ʻano o ke kī a i ʻole ʻai ʻia i ke ʻano o nā capsule.

6. ʻO ka vīneka cider apple

He waiwai ka apple cider winika i nā hui phenolic, ʻo ka hapanui o flavonoids, ka mea e hana ma ke ʻano he antioxidants a hiki ke makemake i ka hōʻemi o nā triglycerides a me ka cholesterol, ke hele pū me ka papaʻai olakino.

Pehea e ho ohana: kūpono, pono e hoʻopau ʻia i 1 i 2 punetēpō o kēia vīnega i ka lā, i hiki ke hoʻohana ʻia i nā salakeke a i ʻole ke kau ʻana i ka meaʻai. ʻAʻole koi ʻia ka ʻai ʻana o ka vīnega maʻemaʻe no ka mea hiki ke hemo i ka enamel niho a i ʻole ke kumu o nā ʻeha ma ka ʻāʻī.