10 mau meaʻai āu e ʻai ʻole ai ʻoiai e hānai ana i ka waiū

Anter

• 1. ʻAlekohola
• 2. Kafeina
• 3. kokoleka
• 4. Kālika
• 5. ʻO kekahi ʻano iʻa
• 6. Nā meaʻai i hana ʻia
• 7. Nā meaʻai maka
• 8. Nā mea kanu lāʻau
• 9. Nā meaʻai e kumu ai i ka maʻi ʻaʻai
• 10. ʻO Aspartame
• He aha e ʻai ai

I ka wā o ka hānai ʻana, pono nā wahine e hōʻalo i ka inu ʻana i ka wai ʻona a me caffeine paha i loko e like me ke kope a me ke kī ʻeleʻele, i mea hoʻohui i nā meaʻai e like me ke kālika a kokoleka paha, no ka laʻana, no ka mea hiki iā lākou ke hele i ka waiū umauma, hoʻopilikia i ka hana ʻana o ka waiū a hanaʻino paha i ka ka ulu a me ke olakino o pēpē. Eia hou, ʻaʻole hōʻike ʻia ka hoʻohana ʻana i nā mea kanu lāʻau no ka hoʻohana ʻana i ka wā o ka hānai ʻana, pono e nīnau pinepine i ke kauka ma mua.

Pono e loli, kaulike a olakino ka papaʻai a ka wahine i ka wā o ka hānai ʻana i ka waiū, pono ia e nānā inā ʻike ka pēpē i ka colic a i ʻole e uē hou aʻe ma hope o ka hoʻopau ʻana o ka makuahine i kekahi mau meaʻai e like me ka waiū a me nā huahana waiū, nā pī a me nā ʻōpala, ʻoiai ka ʻōpū o ka pēpē e mau nei. hana a hana paha me nā hōʻeha a i ʻole ka paʻakikī i ka digestion.

ʻO nā meaʻai e pono ke hōʻalo ʻia i ka wā o ka hānai ʻana iā lākou:

1. ʻAlekohola

Hele koke ka waiʻona i loko o ka waiū umauma, no laila ma hope o 30 a 60 mau minuke, ua like ka nui o ka waiū me ka waiū ma ke kino.

Hiki i ka loaʻa ʻana o ka wai ʻona i ka waiū umauma ke hoʻololi i ka ʻōnaehana ʻōpiopio o ke pēpē e hoʻoulu ai i ka hiamoe a me ka huhū, e hoʻopilikia ana i kāna neʻe a me kāna hoʻomohala psychomotor a hiki i ka hoʻolohi a paʻakikī hoʻi i ke aʻo ʻana e hele a hele wāwae hoʻi. Hoʻohui ʻia, ʻaʻole wehe ke kino o ka pēpē i ka wai ʻona mai ke kino e like me ka maʻalahi ma mua o nā mākua, a hiki ke hōʻeha i ka ate.

Hiki i nā mea inu ʻona ke hoʻoliʻiliʻi i ka hana ʻana i ka waiū o ka waiū a hoʻēmi i ka lawe ʻana o nā meaola i loko o nā ʻōpū o ka makuahine e pono ai ka ulu a me ka ulu ʻana o ka pēpē. No laila, pono e hōʻalo i ka waiʻona i ka wā hiki ke hānai.

Inā makemake ka wahine e inu i nā mea inu ʻona, koi ʻia e hōʻike mua i ka waiū a mālama no ka pēpē. Eia nō naʻe, inā ʻaʻole ʻoe e hana i kēia, a inu i ka wai ʻona liʻiliʻi, e like me 1 kīʻaha pia a i ʻole 1 kīʻaha waina, ʻo kahi laʻana, e kali ʻoe ma kahi o 2 a 3 mau hola e hānai hou ai.

2. Kafeina

ʻO nā meaʻai kiʻekiʻe i ka caffeine, e like me ke kope, nā cola sodas, nā mea inu ikehu, nā tī ʻōmaʻomaʻo, nā kī tī a me nā kī ʻeleʻele e hōʻalo a hoʻopau ʻia paha i nā mea liʻiliʻi i ka wā o ka hānai ʻana, no ka mea ʻaʻole hiki i ka pēpē ke hoʻomake i ka caffeine a me nā mākua, a ʻoi aku. caffeine i loko o ke kino o ka pēpē, hiki ke hana i ka pilikia i ka hiamoe a me ka hoʻonāukiuki.

Ke komo ka wahine i ka nui o ka caffeine, i kūlike i ka nui o 2 mau kofe i kēlā me kēia lā, hiki i nā pae hao i ka waiū ke hōʻemi a, no laila, e hoʻēmi i nā pae hemoglobin o ka pēpē, i hiki ai ke anemia.

ʻO ka ʻōlelo e inu i ka palena o ʻelua kope kope i kēlā lā i kēia lā, i like ia me 200 mg o ka caffeine, a i ʻole hiki iā ʻoe ke koho no ka kofe decaffeine.

3. kokoleka

Waiwai ka kokoleka i ka theobromine i loaʻa ka hopena e like me ka caffeine a hōʻike kekahi mau noiʻi he 113 g ke kokoleka ma kahi o 240 mg o ka theobromine a hiki ke ʻike ʻia i ka waiū umauma 2 a me ka hapalua hola ma hope o ke komo ʻana, a he mea ia e hoʻonāukiuki ai i ka pēpē a me ka paʻakikī hiamoe. No laila, pono i kekahi e hōʻole i ka ʻai ʻana i nā kokoleka a ʻai paha i kēlā me kēia lā. Eia nō naʻe, hiki i kekahi ke hoʻopau i kahi square o 28 g kokoleka, i kūlike i ka 6 mg o kaobobine, a ʻaʻole ia e hoʻopilikia i ka pilikia o ka pēpē.

4. Kālika

Mālama ʻo Garlic i nā hui sulfur, kahi o ka mea nui he allicin, kahi e hāʻawi ai i ke ʻano o ke kālaki, a ke hoʻopau ʻia i kēlā me kēia lā a i ʻole nā ​​nui he hiki ke hoʻololi i ka pilau a me ka ʻono o ka waiū o ka waiū, ka mea hiki ke hōʻole i ka pēpē hānai umauma.

No laila, pono i kekahi e hōʻole i ka ʻai ʻana i ke kālika i kēlā me kēia lā, i ke ʻano o ka hoʻāla ʻana i ka hoʻomākaukau ʻana o nā meaʻai a i ʻole ke ʻano tī.

5. ʻO kekahi ʻano iʻa

He kumu waiwai nui ka iʻa no ka omega-3 he mea nui ia no ka ulu ʻana o ka lolo o ka pēpē. Eia nō naʻe, hiki i kekahi iʻa a me nā iʻa iʻa ke waiwai i ka mercury, kahi metala e lilo i mea ʻawahia i ka pēpē a hoʻokumu i nā pilikia i ka ʻōnaehana hopohopo e alakaʻi ana i ka hoʻomohala a hoʻopōʻino paha i ka hoʻokele kaʻa, ka ʻōlelo, ka hele a me ka hihiʻo a me ka manaʻo o kahi ākea.

ʻO kekahi o nā iʻa he manō, mackerel, iʻa pahi kaua, nīnihi, iʻa uaki, iʻa marlin, cod cod a me mackerel lio. Pono e kaupalena ʻia ka lawaiʻa a me ka iʻa i ka 170 gram i kēlā me kēia pule.

6. Nā meaʻai i hana ʻia

Loaʻa ka waiwai o nā meaʻai i hana ʻia i nā kalori, nā momona momona a me nā kō, a me ka haʻahaʻa o nā meaola e like me ka fiber, nā huaora a me nā minelala, i hiki ke hōʻino i ka hana a me ka maikaʻi o ka waiū o ka waiū. No laila, koi ʻia e kaupalena i kāu lawe ʻana i ka mea hiki a hāʻawi i ka makemake i nā meaʻai hou a kūlohelohe hoʻi, e hana ana i ka papaʻai kaulike e hāʻawi i nā mea pono āpau no ke olakino o ka wahine a me ka hana ʻana i ka waiū maikaʻi no ka pēpē.

Hoʻopili kēia mau meaʻai i nā sausages, chips a me nā meaʻai māmā, syrup a i ʻole nā ​​hua momona, nā kuki a me nā mea pahū, nā mea inu momona, nā pizza, nā lasagna a me nā hamburger, e laʻa me.

7. Nā meaʻai maka

ʻO nā mea ʻai maka e like me ka iʻa maka i hoʻohana ʻia i ka meaʻai Kepanī, nā ʻōlio a i ʻole ka waiū i hoʻomake ʻole ʻia, e laʻa me ke kumu o ka make ʻana o ka meaʻai, a he kumu ia no ka maʻi gastrointestinal no nā wahine me nā ʻōuli o ka maʻi diarrhea a i ʻole ka luaʻi.

ʻOiai ʻaʻole ia e pilikia i ka pēpē, hiki i ka lāʻau makeʻai ke kumu i ka make wai i nā wahine, hoʻopilikia i ka hana ʻana i ka waiū. No laila, pono e hōʻalo a ʻai ʻia nā meaʻai maka i nā hale ʻaina hilinaʻi wale nō.

8. Nā mea kanu lāʻau

Hiki i kekahi mea kanu lāʻau e like me ka balema lemona, oregano, pāhiri a i ʻole ka peppermint ke hoʻopilikia i ka hana ʻana o ka waiū umauma, ke hoʻohana ʻia i nā mea he nui a i ʻole ke ʻano o nā teas a infusions paha, a e hōʻalo kekahi i ka hoʻohana ʻana i kēia mau mea kanu i mea lapaʻau no nā maʻi. Eia nō naʻe, ke hoʻohana ʻia i nā mea liʻiliʻi me he mea ʻala lā i ka meaʻai, ʻaʻole lākou e hoʻopilikia i ka hana ʻana o ka waiū.

ʻAʻole pono e hoʻopau ʻia nā mea kanu lāʻau ʻē aʻe i ka wā o ka hānai ʻana i ka waiū no ka mea hiki iā lākou ke kumu i nā pilikia no ka makuahine a pēpē paha, a komo pū me ginseng, kava-kava, rhubarb, anise hōkū, ursi hua waina, tiratricol a i ʻole absinthe, no ka laʻana.

He mea nui e kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana i nā mea kanu lāʻau e hōʻoia i ka hōʻino ʻole o ka hānai ʻana i ka waiū, a ʻaʻole hoʻi ia e hoʻopilikia i nā pilikia no ka makuahine a pēpē paha.

9. Nā meaʻai e kumu ai i ka maʻi ʻaʻai

Pilikia paha kekahi mau wahine i kekahi mau meaʻai a hoʻomohala pū paha ka pēpē i nā meaʻai a ka makuahine e ʻai ai i ka wā e hānai ana i ka waiū.

He mea nui e hoʻolohe ka wahine i ka wā e ʻai ana i kekahi o nā meaʻai aʻe:

• Nā huahana waiū a me ka waiū;
• ʻĀʻalapu;
• Palaoa;
• Huamoa;
• Nā hua maloʻo, nā peanuts a me nā nati;
• ʻO ka syrup kānana a me ka palaoa, ʻo ka hope i ʻike ākea ʻia ma ke ʻano he mea hana i nā huahana hana, hiki ke ʻike ʻia ma ka lepili.

Mālama kēia mau meaʻai i nā maʻi āpau āpau a hiki ke hana i nā ʻōuli i loko o ka pēpē e like me ka ʻulaʻula o ka ʻili, ka ʻili, ka eczema, ka paʻa paʻa a i ʻole ka palahī, no laila he mea nui e hoʻomaopopo i ka mea i hoʻopau ʻia 6 a 8 mau hola ma mua o ka hānai ʻana i ka pēpē a me nā ʻōuli o ke alo. .

Inā manaʻo ʻoe ʻo kekahi o kēia mau meaʻai ke kumu o ka allergy, pono ʻoe e hoʻopau iā ia mai ka papaʻai a lawe i ka pēpē i ka pediatrician no ka loiloi, no ka mea aia kekahi mau kumu i hiki ke hana i nā maʻi āpau ma ka ʻili o ka pēpē i ka hoʻohui o nā meaʻai.

10. ʻO Aspartame

ʻO Aspartame kahi mea hoʻonaninani ʻona a ke hoʻopau ʻia e wāwahi koke ʻia i loko o ke kino o ka wahine e hana ana i phenylalanine, kahi ʻano o ka amino acid, i hiki ke hele i loko o ka waiū o ka waiū, a no laila, pono e hōʻalo ʻia kāna ʻai ʻana ma nā hihia kahi maʻi i kapa ʻia ka pēpē. phenylketonuria, hiki ke ʻike ʻia ma hope pono o ka hānau ʻana ma o ka hoʻāʻo prick heʻe. E ʻike he aha ka phenylketonuria a pehea e mālama ʻia ai.

ʻO ke ala ʻoi loa e pani ai i ke kō e hoʻohana i kahi mea hoʻonanea maoli mai kahi mea kanu i kapa ʻia stevia, me ka ʻae i ʻae ʻia i nā pae āpau o ke ola.

He aha e ʻai ai

I mea e loaʻa ai nā meaola āpau e pono ai ke kino i ka wā o ka hānai ʻana, he mea nui e ʻai i ka papaʻai kaulike i loaʻa nā proteins e like me kaʻiʻo momona, ka moa ʻili ʻole, ka iʻa, nā hua hua, nā hua, nā hua, nā meaʻai soy-based a me nā legume, nā huehue e like me ka palaoa palaunu, pasta, laiki a me nā ʻuala i hoʻolapalapa ʻia, a me nā momona maikaʻi e like me ka aila ʻōpio puʻupaʻa a i ʻole ka aila canola. E ʻike i nā meaʻai āpau i hiki ke hoʻopau ʻia i ka hānai ʻana i ka waiū, me ka papa kuhikuhi i manaʻo ʻia.