Nā meaʻai e waiwai i ka wikamina B1

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka wikamina B1
• No ke aha ka huaʻai B1?
• Nā ʻōuli o ka nele o ka wikamina B1

ʻO nā meaʻai i waiwai i ka wikamina B1, thiamine, e like me nā flakes oat, nā ʻano pua sunflower a i ʻole ka hū a ka brewer no ka laʻana, kōkua i ka hoʻomaikaʻi ʻana i ka metabolism o ka carbohydrate a hoʻoponopono i nā lilo ikehu.

Hoʻohui ʻia, ʻo ka ʻai ʻana i nā meaʻai i loko o ka huaʻai B1 hiki ke lilo i ala e hōʻalo ai i ka nahu ʻia e nā makika, e like me ka namu dengue, zika virus a i ʻole chikungunya fever, no ka laʻana, no ka mea ʻo kēia huaola ma muli o ke alo o ka sulfur ke ʻano o nā hui sulfuric a lākou e hoʻokuʻu ai. he ʻala ʻoluʻolu ʻole ma o ka hou, kahi mea pale kūlohelohe maikaʻi loa. E aʻo hou aʻe ma: Kūpale kūlohelohe.

Ka papa inoa o nā meaʻai i waiwai i ka wikamina B1

ʻAʻole mālama ʻia ka wikamina B1 a thiamine paha i loko o ke kino, no laila pono e kiʻi i kēia wikamina ma o ka lawe ʻana i nā meaʻai i nā lā āpau e waiwai i ka wikamina B1, e like me:

ʻO ka germ barley a me ka germ germ kekahi mau kumu maikaʻi loa o ka huaora B1.

ʻO ka lāʻau i koi ʻia i kēlā me kēia lā o ka wikamina B1 i nā kāne mai ka 14 mau makahiki he 1.2 mg / lā, ʻoiai i nā wahine, mai 19 mau makahiki, ʻo ka lāʻau i koi ʻia ʻo 1.1 mg / lā. I ka hāpai keiki, ʻo ka lāʻau i koi ʻia ʻo 1.4 mg / lā, ʻoiai i ka poʻe ʻōpio, ʻokoʻa ka lāʻau ma waena o 0.9 a me 1 mg / lā.

No ke aha ka huaʻai B1?

ʻO ka Vitamin B1 ka mea e hoʻoponopono i nā lilo ikehu e ke kino, hoʻonāukiuki i ka makemake a kuleana no ka ʻōpala kūpono o nā haʻalako.

Aʻaʻole momona ka lāʻau B1 no ka mea ʻaʻohe ona calories, akā kōkua ia e hoʻonāukiuki i ka makemake, ke hana ʻia ka supplementation o kēia wikamina, hiki iā ia ke alakaʻi i ka hoʻonui ʻana i ka ʻai a loaʻa ka hopena o ka hoʻonui ʻana i ka kaumaha.

Nā ʻōuli o ka nele o ka wikamina B1

Hiki i ka nele o ka wikamina B1 i ke kino ke hana i nā ʻōuli e like me ka māluhiluhi, ka nalowale o ka makemake ʻole, ka huhū, ka ʻūlū ʻana, ka paʻa ʻana a i ʻole ke kolo ʻana.

Hoʻohui ʻia, hiki i ka nele o ka thiamine ke alakaʻi i ka ulu ʻana o nā maʻi o ka ʻōnaehana hopohopo e like me Beriberi, ka mea i ʻike ʻia e nā pilikia i ka ʻike ʻana, hoʻemi i ka ikaika o ka mākala, palalysis a i ʻole nā ​​puʻuwai puʻuwai, a ʻo ka Wernicke-Korsakoff Syndrome, ʻo ia hoʻi ʻike ʻia ke kaumaha, nā pilikia hoʻomanaʻo a me ka dementia. E ʻike i nā ʻōuli a pau a pehea e mālama ʻia ai ʻo Beriberi.

Pono e aʻoaʻo ʻia me ka thiamine e kahi ʻoihana olakino e like me kahi nutristist, no ka laʻana, akā hoʻopau ʻia ka nui o ka lawe ʻia ʻana o ka Vitamin B1 mai ke kino no ka mea he wikamina hiki ke hoʻoheheʻe ʻia ka wai, no laila ʻaʻole ia he mea ʻona inā lawe ʻia i ka ʻoi.

E nānā pū:

• ʻO nā meaʻai e waiwai i ka wikamina B