ʻO kā Gwyneth Paltrow mau meaʻai paʻi kūpaʻa i aʻo ʻole iā mākou

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Ma hope o ʻehā mau lā, Gwyneth Paltrow, pōloli a ʻiʻini i ka laikini ʻeleʻele, haʻalele i ka #FoodBankNYCChallenge. Hoʻolālā ka pāpāho kaiapuni i nā hana e ola i $ 29 i kēlā me kēia pule e ʻike i ke ʻano o ka hilinaʻi piha ʻana o ka ʻohana ma ka Polokalamu Kākoʻo Kākoʻo Nutritional federal (ʻoi aku ka inoa ʻo nā peʻa ʻai). ʻO Paltrow, me Mario Batali, Nūhou o kēlā me kēia lā ʻO nā mea nūpepa, a me nā mea manawaleʻa ʻē aʻe i ʻike he paʻakikī loa ia e hana i kēlā-ʻoiai ke hoʻāʻo nei e pili pono i ka papaʻai olakino. ʻAʻole kēia he nūhou i nā poʻe he nui i kēia ʻāina, e like me ka 1.7 miliona poʻe ma New York City e hilinaʻi nei i nā peʻa ʻai. Paltrow i kau ʻia iā ia he $ 29 mau meaʻai mai ka laiki brown, nā hua, a me nā avocados, a me nā pī piʻina, a mākou e ʻae ai he ʻono loa, akā ʻaʻole lawa ka meaʻai e mau ai ka pule holoʻokoʻa. Ua aʻo mākou i kekahi mau mea mai kāna huakaʻi olakino.

1. ʻO ka hua manu ka meaʻai olakino maikaʻi kūpono. ʻO nā hua manu he maʻalahi, maʻalahi, a hoʻopiha-maʻamau i ka trifecta meaʻai olakino ʻike kālā. Hiki iā ʻoe ke hana iā lākou no ka ʻaina kakahiaka, ʻaina awakea, a i ʻole pāʻina awakea, a hohola aku iā lākou ma kahi o kekahi mau papa ʻaina. E hoʻāʻo i kēia mau ala wikiwiki a maʻalahi hoʻi e kuke ai i nā hua.

2. I kekahi manawa ʻaʻole hiki iā ʻoe ke hana i ka homemade. ʻO ke cilantro, nā limani, nā kōmato, nā kālika, a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo ka hana maikaʻi loa no kahi salsa kai mai ka ʻoka ʻana, akā ʻaʻole pono ia inā makemake ʻoe e noho i loko o kahi kālā paʻa. ʻO ke ʻano jarred o kāu punahele punahele e like me ka hummus a me ka tabbouli he ala kūpono loa e hele ai e mālama i kekahi mau kālā.

3. Hāʻawi ka meaʻai maloʻo i kahi bang nui no kāu Buck. ʻAe, lawe ka pī maloʻo i ka hana (pulu lākou no ʻewalu mau hola!). Akā loaʻa iā ʻoe ʻehā mau kīʻaha i kuke ʻia no hoʻokahi kālā ma lalo o hoʻokahi kālā, a lele ʻoe i ka sodium e hiki mai ana i ke kaʻina kēne. Pēlā nō ia no ka laiki palaunu.

4. ʻO kaʻai maoli ke olakino paʻakikī. Loaʻa i nā mea komo a pau i ka ʻaʻa nui nā ʻano meaʻai like ʻole, akā ʻōlelo like lākou āpau: Pōloli lākou. Minamina, ʻaʻole hāʻawi ka $ 29 i nā meaʻai he nui no ka mea hoʻokahi-e waiho wale i kahi ʻohana holoʻokoʻa-e ʻai no hoʻokahi pule holoʻokoʻa a māʻona.

Eia ma Kinohi, maopopo iā mākou ka ʻai olakino ʻaʻole maʻa mau ke aloha kālā, a hoʻāʻo mākou i kā mākou mea e pono ai e maʻalahi ai me nā hoʻolālā papaʻai olakino a me nā papa inoa kūʻai (e like me Shop Once, ʻai no hoʻokahi pule!). Akā ʻo ka nūhou ʻoiai inā piliki ke kālā a pono ʻoe e hoʻāhu, ʻaʻole nā ​​mea pūʻolo mau maikaʻi ʻole I ka ʻoiaʻiʻo, eia nā mea ʻai pūʻolo he 10 i ʻoi loa ke olakino.

A inā ʻaʻole i koho ʻo Paltrow iā ia i loko o ka pule, ua wehe ʻo ia i ko mākou mau maka i ka paʻakikī o ka ʻai ʻana no ka poʻe e hilinaʻi i nā peʻa meaʻai. Makemake ʻoe e kōkua iā lākou? Hiki iā ʻoe ke hāʻawi manawaleʻa i The Food Bank no New York City, kahi e kōkua ai i ke kumukūʻai o ka hānai ʻana i ka poʻe e huli i nā kīhini sup a me nā panakō meaʻai ke hiki ʻole iā lākou ke hoʻolilo i kā lākou $ 29 i ka pule holoʻokoʻa kekahi.

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