He aha e ʻai ai me ka puʻu ʻeha a me nā mea e hōʻalo ai

Anter

• He aha ka mea e ʻai ʻole ai me ka ʻāʻī ʻeha
• Mea ʻai kūpono no ka ʻāʻī ʻeha
• Menu no ka ʻāʻī ʻeha
• ʻAno maikaʻi ʻole ke kokoleka i ka ʻāʻī ʻeha?
• ʻO nā hopena kūlohelohe maikaʻi loa e kūʻē i ka ʻāʻī

I mea e hōʻoluʻolu ai i ka ʻāʻī ʻāʻī, nā meaʻai e like me ka meli, kī tī mahana a i ʻole ka luʻina he koho maikaʻi loa ia no ka mea kōkua lākou e hōʻemi i ka naʻau o ka huhū a me ka ʻeha ma ka ʻāʻī, i mea e hoʻoikaika ai i ka ʻōnaehana pale e hakakā pono ai ke kino i ka wela.

I mea e hōʻemi ai i ka ʻāʻī nui he mea nui ia e hōʻalo ai i ka ʻai ʻana i nā meaʻai paʻakikī loa, ka hau a me nā mea ʻakika, no ka mea hiki ke hoʻonāukiuki hou i ka puʻu a hoʻonui i ka ʻeha. ʻO ka mea maikaʻi ke hāʻawi i ka makemake i nā meaʻai pasty hou aʻe, e like me ka porridge, yogurt a me nā soups, e laʻa me.

He aha ka mea e ʻai ʻole ai me ka ʻāʻī ʻeha

ʻO nā meaʻai e hōʻalo ke loaʻa ka ʻehaʻeha nā meaʻai paʻakikī e like me ka toast, cereal a i ʻole granola no ka mea hiki iā lākou ke ʻūlū i kou puʻu ke ale a hoʻonui i ka ʻeha. ʻO nā meaʻai anuanu, e like me ka hau kalima, pono nō hoʻi e hōʻalo a me nā wai huaʻai acidic, e like me ka ʻalani a me ka pineapa, no ka mea hoʻonui lākou i ka ʻeha ke hele ia i loko o ka ʻāʻī ʻeha.

Maikaʻi nā huaʻakika no ka hoʻoikaika ʻana i ka ʻōnaehana pale, no laila pono lākou e hoʻohana ke loaʻa ʻoe i ka ʻāʻī ʻeha, akā i nā huaora a ʻaʻole me he wai lā, no ka mea, inā kāwili ʻia me ka waiū e hoʻoliʻiliʻi ka acidity a ʻaʻole kumu hou i ka ʻeha ke hala ia i ka ʻāʻī.

Mea ʻai kūpono no ka ʻāʻī ʻeha

ʻO ka papaʻai e hōʻoluʻolu ai i ka ʻāʻī ʻeha e hana ʻia me nā meaʻai wai a me kahi paʻa pasty, i ʻole e hōʻeha i ka wā e ale ana i ka meaʻai a i ʻole hoʻonāukiuki i ka puʻu, e hoʻonui ai i ka ʻeha. ʻO kekahi mau laʻana o nā meaʻai e hiki ke kōkua i ka hōʻeha ʻana i ka ʻāʻī ʻo:

• Porridges;
• Kopa ʻai mea ʻai;
• Nā huaʻai a huaʻai paha;
• Nā wai momona hua ʻole kūmole;
• Nā wikamina;
• Yogurt;
• Gelatine;
• Nā huamoa i kāwili ʻia.

Ma waho aʻe o kēia mau meaʻai, he mea nui ka hoʻohana ʻana i ke kālika a me nā ʻakaʻaka i ka hoʻomākaukau ʻana i nā meaʻai no ka mea loaʻa iā lākou ka lāʻau Alicina, ʻo ia hoʻi anti-inflammatory. Inā ʻaʻole e emi ka ʻāʻī ʻeha i nā lā ʻekolu, pono ʻoe e ʻike i ke kauka, no ka mea he pono paha e lawe i nā lāʻau. E ʻike i nā ʻano lāʻau no ka puʻu ʻeha e hōʻike ʻia e ke kauka.

Menu no ka ʻāʻī ʻeha

Kahi manaʻo maikaʻi e pili ana i ka mea e ʻai ai i ka wā e ʻeha ai kou puʻu, e hoʻomaha ai i ka hōʻoluʻolu, hiki ke:

• ʻAina kakahiaka- ʻoatmeal.
• ʻAina awakea - sup me nā kāloti a no ka mea hoʻonoe, me ka maiʻa i puhi ʻia.
• ʻAina awakea - Huaola Strawberry.
• ʻAina ʻaina awakea- nā huaʻai i kāwili ʻia me ka uala i kāwili ʻia a me ka paukena. Ma ke ʻano he mea ʻono, pala a pala paha i hoʻomoʻa ʻia.

Ma ka lā holoʻokoʻa he mea nui e inu i ka 1.5 a i ka 2 liters o ka wai, i hiki ke lawe ʻia i ke ʻano o ke kīhāpai a me nā echinacea, akā hiki i nā koho ʻē aʻe maikaʻi ke lilo i mallow, sage a i ʻole alteia, he kīʻī me nā anti-ʻelemakule waiwai. ʻōpala.

ʻO kekahi manaʻo e hoʻopakele ai i ka ʻāʻī ʻāʻī e lawe i kahi teaspoon o ka meli, no ka mea hiki ke hoʻoikaika i ka ʻōnaehana pale. E ʻike i nā hoʻoponopono home ʻē aʻe no ka ʻāʻī ʻeha.

ʻAno maikaʻi ʻole ke kokoleka i ka ʻāʻī ʻeha?

Loaʻa i ka kokoleka i nā mea anti-inflammatory a me nā antioxidant, me ka hoʻohui ʻana i ka momona, kahi mea e kōkua ai i ka lubricate i ka ʻāʻī a no laila i manaʻo ʻia he lāʻau home maikaʻi loa no ka ʻāʻī ʻeha. E ʻike i nā keu pono o ka kokoleka.

ʻO nā hopena kūlohelohe maikaʻi loa e kūʻē i ka ʻāʻī

E nānā i ka wikiō e hiki mai ana e pili ana i ka hoʻohana ʻana i ka mint, meli, kokoleka, ginger, propolis a me nā hopena hana ʻē aʻe e hakakā i ka ʻāʻeha a me ka huhū