He olakino ʻo Nutella? Nā Pono, Meaʻai a me nā mea hou aku

Anter

• He aha ʻo Nutella?
• Nā Pono a me ka meaʻai
• He olakino ʻo Nutella?
• Hoʻouka ʻia me ke kō
• ʻOi i nā momona a me nā punaewele
• ʻOi aku ia "Kūlohelohe" Ma mua o kekahi mau huahana like
• Mai hoʻohana ia mea ma ke ʻano he pani no ka Nut Butter
• Pono ʻoe e ʻai iā Nutella?
• Ka Laina Lalo

ʻO Nutella kahi mea hoʻowalewale makemake nui ʻia e hoʻolaha.

ʻO ka ʻoiaʻiʻo, mahalo nui ʻia ia e koi ana ka pūnaewele Nutella hiki iā ʻoe ke hoʻopuni i ka honua i nā manawa 1.8 me nā ipu o Nutella i hana ʻia i hoʻokahi makahiki wale nō.

Mai nā cocktails i hoʻoulu ʻia e Nutella a i ka hau kalima i hoʻowali ʻia e Nutella, ua kupu aʻe kēia ʻalani kokoleka i nā menus hale ʻaina a puni ka honua a he meaʻai kīhini ia no nā mea he nui.

ʻOiai he mea ʻono ʻole ʻole ʻo Nutella, manaʻo ka poʻe he mea olakino ia no ka mea he hazelnuts kāna, a hoʻohana pū kekahi iā ia ma ke ʻano he pani no nā kīʻaha nut.

Nānā kēia ʻatikala i ka waiwai a me nā mea pono o Nutella e ʻike ai inā hiki ke lilo i ʻāpana o kahi papaʻai olakino.

He aha ʻo Nutella?

ʻO Nutella kahi cocoa hazelnut momona i hoʻolahalaha ʻia e Ferrero, kahi hui Italia ʻo ia ke kolu o ka nui o nā kokoleka i hana ʻia ma ka honua.

Ua hana mua ʻia ia ma ʻItalia i ka wā o ke Kaua Honua II i ka wā a ka mea kahu palaoa ʻo Pietro Ferrero i hoʻohui ai i nā hazelnut i kahi kokoleka i hoʻolaha ʻia no ka hemahema o ka koko i ka ʻāina.

I kēia lā, hoʻopau ka poʻe a puni ka honua iā Nutella, a ke hoʻomau nei e ulu i ka kaulana.

Pau kēia kalakeke a me ka hazelnut i nā ʻano he nui a hoʻohana mau ʻia ma ke ʻano he topping no ka toast kakahiaka, pancakes a me nā waffles.

ʻOiai ʻo Nutella ka mea e hoʻohālikelike ʻia i kēia manawa ma ke ʻano he topping dope, ua hoʻokau ʻo Ferrero i ka hoʻolaha ʻana ma ke ʻano he ʻaina kakahiaka, e like me ka jam.

ʻAʻole paha he mea nui kēia loli, akā hiki ke loaʻa ka hopena nui i ka ʻike ʻana o nā mea kūʻai aku i kāna waiwai olakino.

ʻO kēia hoʻololi i ka hoʻohālikelike ʻana e ʻokiʻoki i ka nui o ka lawelawe e koi ʻia ana ma ka lepili meaʻai a Nutella mai 2 punetēpu (37 gram) a i ka 1 punetēpē (18.5 gram).

Inā kū kēia, hiki i nā mea kūʻai aku heluhelu ʻole i ka ʻike pono kaʻai ke hoʻomaopopo paha he haʻahaʻa ʻo Nutella i nā caloriu, kō a me ka momona, ke haʻahaʻa kēia mau helu ma muli o ka liʻiliʻi o ka nui o ka lawelawe.

Nutella nā hoʻolaha e nānā i ka hoʻolaha ʻana i ka pālahalaha ma ke ʻano he koho wikiwiki a olakino no ka ʻaina kakahiaka, no nā keiki hoʻi. Eia nō naʻe, no ka nui o ke kō, ʻaʻole paha ia ke ala maikaʻi loa e hoʻomaka ai i kou lā.

ʻO Nutella kahi koko koko hazelnut momona i laha nui ʻia i nā papa ʻaina kakahiaka a me nā mea ʻono a puni ka honua.

Nā Pono a me ka meaʻai

Haʻaheo ʻo Ferrero i nā mea maʻalahi i hana iā Nutella.

ʻO kahi laʻana, ua hoʻāʻo ka ʻoihana e hoʻohana i nā mea i hoʻomau ʻia, e like me ka ʻaila kūpaʻa i hōʻoia ʻia a me ka koko.

Loaʻa iā Nutella nā mea i lalo:

• Kō: ʻO ke kō a i ʻole ke kō kō kō i hoʻomaʻemaʻe ʻia, ke kaukaʻi ʻia i kahi e hana ʻia ai. ʻO ke kō ka mea nui loa.
• ʻAilā Pālama: ʻO kahi ʻano aila mea kanu mai ka hua o ka lāʻau aila. Hāʻawi ka ʻaila niu i ka huahana i kona ʻano trademark creamy texture a me ka hoʻolaha ʻana.
• Nā Hazelnuts: 100% kāpili hazelnut maoli. Loaʻa i kēlā me kēia ipu i ka like o kahi o 50 o kēia mau hua momona.
• Kakao: ʻO ka hapanui o nā pīni koko i hoʻohana ʻia ma Nutella mai ʻApelika Komohana. Hoʻopili ʻia lākou i loko o kahi pauka maikaʻi a kāwili ʻia me nā mea hana ʻē aʻe e hāʻawi i kahi ʻono kokoleka.
• Paukū waiū skimmed: Hana ʻia e ka hoʻoneʻe ʻana i ka wai mai ka waiū momona ʻole pasteurized. ʻOi aku ka lōʻihi o ke ola o ka waiū pauka ma mua o ka waiū maʻamau a ʻaʻole pono e hoʻomaʻalili.
• ʻO Lecithin Soy: ʻO Soy lecithin kahi emulsifier, ʻo ia hoʻi kōkua ia i ka mālama ʻana i nā mea hoʻohui mai ka hoʻokaʻawale ʻana, ka mālama ʻana i ka palahalaha a me ke ʻano like. ʻO kahi mea momona momona i loaʻa mai i ka soybeans a me kahi mea hoʻohui meaʻai maʻamau.
• Vanillin: ʻO kahi mea ʻono i loaʻa kūlohelohe i ka vanilla bean extract. Loaʻa i ka Nutella kahi ʻano synthetic o vanillin.

ʻOiai hoʻolaha ʻia ʻo Nutella ma ke ʻano he hoʻolaha hazelnut, helu mua ʻia ke kō ma ka lepili mea hoʻohui. ʻO kēia no ka mea ʻo ke kō ke kumu mua, e komo ana 57% o kona kaupaona.

ʻElua punetēpu (37 gram) o Nutella i loaʻa (1):

• Kalepona: 200
• Momona: 12 gram
• Kō: 21 gram
• Kumuʻiʻo: 2 gram
• Kalipuna: 4% o ka RDI
• Hao: 4% ka RDI

ʻOiai ʻo Nutella kahi hapa o ka puna a me ka hao, ʻaʻole momona a kiʻekiʻe i ke kō, nā calorie a me nā momona.

Loaʻa i ka Nutella ke kō, ka ʻaila niu, nā hazelnuts, ka koko, ka waiū pauka, lecithin a me nā vanillin synthetic. He kiʻekiʻe kona i nā calorie, kō a me ka momona.

He olakino ʻo Nutella?

Hoʻolaha pinepine ʻia ʻo Nutella ma ke ʻano he ala wikiwiki a maʻalahi hoʻi e hana i kahi ʻaina kakahiaka maikaʻi a maikaʻi a keiki hoʻi.

Hōʻike nā mea kalepa i kāna mea hana "maʻalahi" a "maikaʻi", e like me nā hazelnuts a me ka waiū skim, akā ʻaʻole e haʻi i nā mea hana i hana i ka hapa nui o ka hoʻolaha - kō a me ka momona.

ʻOiai ʻaʻohe nīnau e ʻono maikaʻi iā Nutella, ʻaʻole pono ia e noʻonoʻo ʻia i kahi mea olakino.

Hoʻouka ʻia me ke kō

ʻO ka kō ka mea nui o Nutella, ke hāʻawi nei i ka pālahalaha i kona ʻono momona.

Loaʻa i kahi lawelawe he 2 mau punetēpu (37-gram) i 21 mau kō o ke kō, a i ʻole ma kahi o 5 teaspoons.

ʻO Shocking, ʻo ka lawelawe ʻana o Nutella he nui ke kō ma mua o ka nui o ka lawelawe ʻana o Betty Crocker Milk Chocolate Rich & Creamy Frosting, i loaʻa he 17 mau kō o ke kō (2).

ʻO ka palena ʻana i nā meaʻai i loko o ke kō i hoʻohui ʻia he koʻikoʻi no kou olakino.

I ka ʻoiaʻiʻo, paipai ka ʻAhahui Puʻuwai ʻAmelika i nā wahine a me nā keiki ʻaʻole e ʻai ma mua o 6 teaspoon (25 gram) o ke kō i kēlā me kēia lā, ʻoiai e kaupalena nā kāne i kā lākou lawe ʻana i 9 teaspoons (38 gram) (3)

Ke hoʻohana nei i kēia lula, kahi wahine a keiki paha e kokoke ana i kā lākou palena kō kō no ka lā holoʻokoʻa ma hope o ka ʻai ʻana i 2 punetēpu (37 gram) wale nō o Nutella.

ʻO ka ʻai nui ʻana o ke kō i hoʻohui ʻia i nā ʻano maʻi āpau a me nā kūlana, e like me ka momona, diabetes, maʻi puʻuwai, maʻi ate, hoʻohaʻahaʻa noʻonoʻo a me kekahi ʻano o nā maʻi ʻaʻai, me ka maʻi ʻaʻai esophageal ().

Hoʻohui, hoʻohui ʻia ke kō kekahi o nā kumu e hoʻokele ai i hope o ka piʻi ʻana o ka momona o ke keiki ().

No kēia mau kumu, pono e mālama ʻia nā meaʻai me nā kō o ke kō i hoʻohui ʻia, e like me Nutella.

ʻOi i nā momona a me nā punaewele

ʻOiai ka liʻiliʻi o ka nui e pono ai e lawelawe ana, he 2 punetēpu (37 gram) o Nutella e paʻa mau i nā 200 calories.

ʻOiai he momona a momona ʻo Nutella, paʻakikī paha i kekahi poʻe ke kūpaʻa i ka nui o ka lawelawe ʻana, maʻalahi e ʻai i ka nui o nā calorie mai Nutella mai.

ʻO ka ʻai ʻana i hoʻokahi a i ʻole ʻelua lawelawe o ia i kēlā me kēia lā hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha i ka manawa, keu hoʻi no kahi keiki.

He aha ka mea e hoʻonui ai i ka momona ʻo Nutella ka nui o ka momona i loaʻa iā ia. Ma hope o ke kō, ʻo ka aila niu ka lua o nā mea hana nui loa ma Nutella.

ʻOiai he mea maikaʻi nā momona i ke olakino ma nā ʻano he nui, ʻo ka ʻai ʻana i nā momona he nui i hiki ke alakaʻi i ka loaʻa kaumaha.

ʻO ka momona a momona paha e hoʻonui i ka makaʻi o nā maʻi maʻi mau, e like me ka maʻi puʻuwai, ka maʻi kō a me kekahi mau maʻi maʻi maʻi ().

ʻOi aku ia "Kūlohelohe" Ma mua o kekahi mau huahana like

Hoʻolaha ʻo Ferrero iā Nutella ma ke ʻano he huahana i loaʻa nā mea maʻalahi maʻalahi.

ʻOiai loaʻa iā ia ka vanillin, kahi ʻano synthetic o ka vanilla flavoring, ke koena o kāna mau mea hana he kūlohelohe.

Hiki i kekahi ke hoʻopaʻapaʻa i nā mea i kaupalena ʻia i loaʻa iā Nutella e hana i kahi koho ʻoi aku ka maikaʻi ma mua o nā pāhola dessert i hana ʻia me ka ʻoi aʻe.

ʻO kahi laʻana, loaʻa nā mea liʻiliʻi ʻo Nutella ma mua o ka nui o nā icings a me nā hau.

ʻAʻohe i loko o ka syrup kānana kiʻekiʻe-fructose, aila hydrogenated a i ʻole nā ​​kala ʻono hānai i hana ʻia, a ʻo nā mea āpau āpau e hopohopo nei no nā mea kūʻai manaʻo olakino.

Hiki paha iā Nutella ke hoʻonani hou aku i ka poʻe kūʻai aku e hoʻāʻo nei e hōʻalo i nā huahana i hana ʻia me nā mea hana a hana ʻia a hana ʻia paha.

Nutella kiʻekiʻe i loko o nā calories, kō a me nā momona, nā mea āpau e hiki ke hoʻopilikia i ke olakino i ka manawa ke hoʻopau ʻia i nā nui. Loaʻa iā ia nā mea kūlohelohe i ʻoi aku ma mua o kekahi mau huahana like, i ʻono paha i nā mea kūʻai.

Mai hoʻohana ia mea ma ke ʻano he pani no ka Nut Butter

Pili ʻia ʻo Nutella me nā momi nut no ka mea ua kapa ʻia ia he pāhola hazelnut.

ʻOiai loaʻa i loko o Nutella kahi hapa liʻiliʻi o ka pīpī hazelnut, ʻaʻole pono e hoʻohana ʻia ma ke ʻano he wahi bata bata.

ʻO nā kīʻaha nut, me ka pīpī pīpī, ka ʻalemona almond a me ka waiūmele, he kiʻekiʻe pū kekahi me nā calories a me nā momona. Eia nō naʻe, hāʻawi nā kīʻaha nut nut kūlohelohe i nā pono pono nui aʻe ma mua o Nutella.

ʻOiai ʻo kekahi mau kīʻaha nut i loko o nā aila a me nā kō i hoʻohui ʻia, he mau hua nut wale nō nā ʻākeke nut a i kekahi manawa he paʻakai.

ʻO kahi laʻana, he 2-punetune (32-gram) e lawelawe ana i ka waiūmona almond maoli i loaʻa (8):

• Kalepona: 200
• Momona: 19 gram
• Kumuʻiʻo: 5 gram
• Kālepa: Ma lalo o 1 gram
• Manganese: 38% o ka RDI
• Makanekiuma: 24% o ka RDI
• Phosphorous: 16% o ka RDI
• Keleawe: 14% o ka RDI
• Riboflavin (Wikamina B2): 12% o ka RDI
• Kalipuna: 8% o ka RDI
• Folate: 6% o ka RDI
• Hao: 6% o ka RDI
• Pālima: 6% o ka RDI
• Kiniki: 6% o ka RDI

E like me kāu e ʻike ai, hāʻawi ka pata ʻalemona maoli i nā mea waiwai nui e pono ai ke kino e hana a ulu pono.

ʻO ka mea hou aku, ʻo ka hapa nui o nā kīʻaha nut maoli ma mua o ka 1 gram o ke kō i kēlā me kēia lawelawe, kahi ʻokoʻa nui loa mai nā teaspoon he 5 (21 gram) o ke kō i loaʻa i hoʻokahi lawelawe o Nutella.

Hoʻohālikelike ʻia iā Nutella, ʻoi aku ka maikaʻi o ke koho olakino pōpō.

ʻOi aku ka nui o ka momona o nā ʻūmū nut maoli ma mua o Nutella, e hāʻawi ana i nā protein, ʻoi aku ka kō a me nā mea nui o ka momona.

Pono ʻoe e ʻai iā Nutella?

E like me nā meaʻai kō nui, pono e ʻike ʻia ʻo Nutella ma ke ʻano he mālama. ʻO ka pilikia e hoʻohana pinepine ka poʻe iā ia e like me ka pāʻina kakahiaka i pāhola ʻia ma mua o ke ʻano he mea ʻono.

ʻO ka ʻai ʻana iā Nutella i kēlā me kēia lā e hoʻonui i ka nui o nā kō i hoʻohui ʻia i kāu papaʻai, a ʻo ka hapa nui o ka poʻe i pau i ka nui o ke kō i hoʻohui ʻia ma mua o ka mea i ʻōlelo ʻia.

ʻO kahi laʻana, ʻo ka awelika o nā mākua ʻAmelika e hoʻopau i nā teaspoon he 19.5 (82 gram) o ke kō i hoʻohui ʻia i ka lā, ʻoiai e ʻai nā keiki ma kahi o 19 teaspoons (78 gram) i kēlā me kēia lā (,).

E palena ʻoe i ka nui o ke kō i kāu papaʻai i nā manawa āpau e hiki ai i ka ʻai ʻana i nā meaʻai kō a hoʻoliʻiliʻi i ka nui o nā mea inu momona i kāu papaʻai.

ʻOiai kūʻai ʻia ʻo Nutella ma ke ʻano he meaʻai kakahiaka, ʻo ke ala akamai loa e hoʻohana ai ia mea i ka hoʻonaninani me ka pā ʻana o kahi mea ʻono.

Inā ʻoe he peʻa o Nutella, maikaʻi ke hauʻoli i kahi liʻiliʻi o ia mea mai kēlā me kēia manawa.

Eia naʻe, mai hoʻopunipuni i ka noʻonoʻo ʻana e hana ia i mea hoʻohui olakino i kāu papaʻai a i kāu keiki a me ka toast a me ka sanwī, ʻaʻohe mea e hōʻike ʻia e nā hoʻolaha.

No ka mea kiʻekiʻe ʻo Nutella i ke kō a me nā calories, pono e hoʻohana ʻoi aku ka nui ma mua o ka pā ʻana o ka ʻaina kakahiaka. Inā ʻoe e ʻai, e ʻai me ke kūpono.

Ka Laina Lalo

ʻO kā Nutella hui pū ʻana o ke kokoleka a me ka hazelnut hiki ke maikaʻi ke pale aku.

Eia nō naʻe, he mea nui e ʻike aia i loko o Nutella nā nui o nā kō i hoʻohui ʻia, nā momona a me nā calories.

ʻOiai paha e hoʻowalewale nei e hoʻohui iā Nutella i kāu ʻaina kakahiaka i kēlā me kēia lā, ʻoi aku ka maikaʻi e noʻonoʻo i kēia kokoleka e hoʻolaha i kahi meaʻono. E like me nā huahana kō nui, e hoʻohaʻahaʻa i kāu lawe ʻana.