No ke aha e kuʻupau ai kuʻu kuʻekuʻe wāwae a pehea wau e mālama ai iā ia?

Anter

• Hōʻike Overview
• Kumu kuʻekuʻe nū
• Diabetes
• ʻAlekohola
• Thyroid underactive
• ʻO ke aʻalolo kui i ke kua haʻahaʻa
• Pā hōkū
• ʻO Sciatica
• Tarsal tunnel syndrome
• Ka nele o ka Wikamina B-12
• Nā hemahema minelala
• Pākuʻi ʻia a hoʻopaʻa ʻia paha ke aʻalolo
• Kāmaʻa kāmaʻa kūpono ʻole
• ʻOki kino Gastric
• Nā maʻi ʻino
• Nā maʻi like ʻole
• Nā lāʻau make a me nā chemotherapy
• Hoʻopili kahe o ke kahe
• Kuekue wīwī i ka wā hāpai
• ʻImi kuekue wīwī
• Lapaʻau kuʻekuʻe numb
• I ka manawa hea e ʻimi ai i ke kauka

Hōʻike Overview

Nui a hewahewa nā kumu e noʻonoʻo ai kou kuʻekuʻe wāwae. 'O ka hapanui he maʻamau i nā mākua a me nā keiki, e like me ka noho lōʻihi me kou mau wāwae i keʻaʻana aʻaʻahu paha i nā kāmaʻa paʻa loa. ʻOi aku paha kekahi o nā kumu i ke koʻikoʻi, e like me ka maʻi kō.

Inā ua nalowale kou ʻano i kou wāwae, ʻaʻole paha ʻoe e noʻonoʻo i kekahi mea inā pili maʻalahi ka kuʻekuʻe wāwae numb. ʻAʻole paha ʻoe e ʻike i nā loli i ka mahana a i ʻole pilikia i ka mālama ʻana i kāu kaulike ʻoiai ke hele nei. ʻO nā ʻōuli ʻē aʻe o kahi kuʻekuʻe nū e komo pū:

• nā manaʻo kui-a-kui kiki
• ʻūlū
• nāwaliwali

I kekahi manawa, ʻeha pū, ʻā, a pehu paha ke hele pū me ka numbness, kaukaʻi ʻia i ka mea e hopena ai ka helu. Inā loaʻa iā ʻoe nā ʻōuli koʻikoʻi a me ka helu, ʻike koke i ke kauka no ka mea ʻo ka hui pū ʻana o nā ʻōuli e hōʻike i kahi hahau.

Kumu kuʻekuʻe nū

Hoʻokumu pinepine ʻia kahi kuʻekuʻe nū e ka kahe o ke kahe a i ʻole nā ​​ʻino nerve, i kapa ʻia ʻo neuropathy ākea. Loaʻa nā kumu i:

Diabetes

Ma kahi o 50 pākēneka o ka poʻe ʻelima me ka maʻi kō e loaʻa i ka maʻi diabetic neuropathy, ʻo ia ka hōʻino aʻa i nā lima a me nā wāwae. ʻO ka nele o ka manaʻo i nā wāwae e hele mālie paha. Inā loaʻa ʻoe i ka maʻi diabetes, he mea nui e nānā i kou mau wāwae no nā ʻōuli e like me ke kani ʻana a me ka helu ʻana. E ʻike i kāu kauka inā ʻike ʻoe i nā loli.

ʻAlekohola

ʻO ka waiʻona kahi kumu maʻamau o ka neuropathy ʻona, e like me ka helu ʻana o ka wāwae. ʻO ka wikamina a me nā hemahema o ke olakino e pili pū ana me ka wai ʻona pū kekahi i ka neuropathy.

Thyroid underactive

ʻIke ʻia kēia ʻo hypothyroidism. Inā ʻaʻole lawa kāu thyroid gland e hana i ka nui o ka hormone thyroid, hiki iā ia ke hana i kahi wai o ka wai i ka manawa. Hoʻopuka kēia i ke kaomi i kou aʻa, a hiki i ka numbness.

ʻO ke aʻalolo kui i ke kua haʻahaʻa

Hiki i ke aʻalolo hoʻi o lalo ke lawe i nā hōʻailona ma waena o kou lolo a me kou wāwae ke kuhi hewa ke kui ʻia ia, a hoʻomaka i ka helu ʻana i kou wāwae a me kou wāwae.

Pā hōkū

Inā ʻo ka ʻaoʻao i waho o kahi pākaʻina ma kou kua (i ʻike ʻia ma ke ʻano he disk i hōʻemi ʻia) haki a hoʻokaʻawale paha, hiki iā ia ke hoʻokau i ke aʻalolo pili. Hiki i kēia ke alakaʻi i ka helu i kou wāwae a me kou wāwae.

ʻO Sciatica

Ke hoʻopili ʻia a ʻeha paha kahi aʻa nerve iwi i kou kua i lalo, hiki i ka numbness i kou wāwae a me kou wāwae.

Tarsal tunnel syndrome

ʻO ke kuʻina kalo he ala haiki e holo ma lalo o kou wāwae, e hoʻomaka ana ma ka kuʻekuʻe wāwae. Holo ka nerve tibial i loko o ke ana o ke kolo a lilo i kaomi ʻia. Hiki i kēia ke hopena mai kahi ʻeha a puhū paha. ʻO kahi hōʻailona nui o ka maʻi tunnel tarsal ka numbness i kou kuʻekuʻe wāwae a wāwae paha.

Ka nele o ka Wikamina B-12

Kūlana pinepine nā pae haʻahaʻa B-12 haʻahaʻa, ʻoi aku i ka poʻe kahiko. ʻO ka helu a me ke kani ʻana i kou mau wāwae kekahi o nā ʻōuli. Hiki i nā pae haʻahaʻa o nā huaola B-1, B-6, a me E ke kumu i ke neuropathy ākea a me ka helu o ka wāwae.

Nā hemahema minelala

Hiki i nā pae maʻamau o ka magnesium, potassium, zinc, a me ke keleawe ke alakaʻi i ke neuropathy ākea, e like me ka helu o ka wāwae.

Pākuʻi ʻia a hoʻopaʻa ʻia paha ke aʻalolo

Hiki i kēia ke hana i nā aʻalolo kikoʻī i kou mau wāwae a me kou mau wāwae ma muli o kahi ʻeha. Hoʻopilikia ke koʻikoʻi pinepine i ka manawa i ka nerve, no ka mea, ua hoʻā ʻia nā mākala a me nā ʻaʻa. Inā he ʻeha ke kumu, loaʻa paha iā ʻoe ka pehu a ʻeha hoʻi i kou wāwae.

Kāmaʻa kāmaʻa kūpono ʻole

Hiki i nā kāmaʻa paʻa paʻa ke kuhi i kou mau wāwae ke hana i ka paresthesia (kahi ʻano o nā kui-a me nā nila) a i ʻole ka helu manawa ʻole.

ʻOki kino Gastric

Kuhi ʻia he 50 pākēneka o ka poʻe i loaʻa i ka ʻōpū gastric e hoʻomohala i nā hemahema o ka wikamina a me ka mineral e hiki ai ke alakaʻi i ke neuropathy ākea a me ka helu ʻole o nā wāwae.

Nā maʻi ʻino

ʻO nā maʻi Viral a me nā maʻi koʻohune, me Lyme maʻi, HIV, hepatitis C, a me nā shingles, hiki ke hana i ka neuropathy ākea a me ka helu o ka wāwae.

Nā maʻi like ʻole

Hoʻopili kēia i nā maʻi puʻupaʻa, nā maʻi ate, a me nā maʻi autoimmune e like me ka lupus a me ka rheumatoid arthritis.

Nā lāʻau make a me nā chemotherapy

ʻO nā metala kaumaha a me nā lāʻau i hoʻohana ʻia no ka mālama ʻana i ka maʻi ʻaʻai e kumu ai i ka neuropathy ākea.

Hoʻopili kahe o ke kahe

Ke loaʻa ʻole kou kuʻekuʻe wāwae a me kou wāwae i ka nui o ka momona a me ka oxygen ma muli o ke kahe ʻana o ke kahe o ke koko, hiki i kou kuʻekuʻe wāwae a wāwae paha i lilo i puʻupaʻa. Hiki ke hoʻopaʻa ʻia kou kahena koko e:

• atherosclerosis
• hau i ka mahana wela anuanu
• maʻi maʻi peripheral artery (hoʻoliʻiliʻi o nā kīʻaha koko)
• ka thrombosis hohonu (ke koko koko)
• ʻO kā Raynaud hanana (ke ʻano e pili ana i kāu mau moku koko)

Kuekue wīwī i ka wā hāpai

ʻO ka neuropathy peripheral i ka hāpai hāpai ke hopena mai ka compression nerve e pili ana i nā loli o ke kino. Aia ʻo Neuropathy i ka wā hāpai.

ʻO ka Tarsal tunnel syndrome ke kumu o ka hemo o nā kuʻekuʻe wāwae i nā wahine hāpai, e like me ka hana i nā poʻe ʻē aʻe. Hoʻomaʻemaʻe pinepine nā ʻōuli ma hope o ka hānau ʻana o ka pēpē. ʻO ka hapa nui o nā neuropathies i ka wā hāpai hiki ke hoʻohuli ʻia.

Kū kekahi mau ʻeha o ke aʻalolo i ka wā o ka hana, ʻoi aku ka lōʻihi o ka hana, ke hoʻohana ʻia kahi anesthetic kūloko (epidural). Kākaʻikahi loa kēia. Ua hōʻike ʻia mai loko mai o 2,615 mau wahine i loaʻa ka anesthesia epidural i ka wā o ka hānau ʻana, hoʻokahi wale nō i loaʻa nā kuʻekuʻe wāwae numb ma hope o ka hānau ʻana.

ʻImi kuekue wīwī

E nānā kāu kauka i kou mau wāwae a nīnau iā ʻoe i nā nīnau e pili ana i kāu mōʻaukala. Makemake lākou e ʻike inā he moʻaukala kou a i ʻole inu i ka nui o ka waiʻona. E nīnau pū ke kauka i nā nīnau kikoʻī e pili ana i ka helu, e like me:

• i ka wā i hoʻomaka ai ka ʻōlohelohe
• inā ma ka wāwae hoʻokahi a i ʻole nā ​​wāwae ʻelua
• kūmau paha a kūmau hoʻi
• inā he mau hōʻailona ʻē aʻe
• inā hoʻomaha kekahi mea i ka helu

Kauoha paha ke kauka i nā hoʻokolohua. Hiki i kēia ke hoʻopili:

• he scan MRI e nānā i kou kuamoʻo
• kahi X-ray e nānā ai no ka haki
• kahi uila (EMG) e ʻike ai i ka hopena o kou mau wāwae i ka hoʻonāukiuki uila
• hoʻopaʻa haʻawina hoʻāʻo nerve
• nā ho'āʻo koko e nānā i ke kō kō a me nā māka no nā maʻi

Lapaʻau kuʻekuʻe numb

E pili kāu lāʻau i ka hōʻailona. Inā hōʻeha ʻia ka numbness e kahi ʻeha, maʻi, a hemahema paha o ka meaʻai, e palapala ana kāu kauka i kahi papa hana e hoʻoponopono i ke kumu kumu o ka helu.

Hiki paha i ke kauka ke ʻōlelo i ka lāʻau hoʻoikaika kino e kōkua iā ʻoe e hoʻomaʻa i ka hele wāwae ʻana a me ke kū ʻana me nā kuʻekuʻe wāwae a no ka hoʻomaikaʻi ʻana i kāu kaulike. Paipai paha lākou i nā hana e hoʻonui i ka holo i kou mau wāwae.

Inā loaʻa iā ʻoe ka ʻeha nui a me ka numbness o ka kuʻekuʻe, hiki i kāu kauka ke koi aku i nā lāʻau i kūʻai aku ʻia e like me ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil), a i ʻole nā ​​lāʻau i kuhikuhi ʻia

Eia kekahi mau ʻano koho ʻē aʻe no ka ʻeha āu e makemake ai e hoʻāʻo.

• ʻākehu
• lomilomi
• noʻonoʻo

I ka manawa hea e ʻimi ai i ke kauka

E ʻike i ke kauka i ka wā e hiki ai inā pili kāu kuʻekuʻe wāwae i kahi ʻeha a i ʻole loaʻa iā ʻoe nā ʻōuli koʻikoʻi me ka numbness, kahi e hōʻike ai i kahi hahau.

Inā mālama ʻia ʻoe no ka maʻi diabetes a i ʻole ka hilinaʻi ʻana i ka waiʻona a i ʻole kekahi mea ʻē aʻe, e ʻike i kāu kauka ke ʻike koke ʻoe i ka helu o ka heʻe wāwae.