Nā ihu ihu no nā Blackheads a me nā Pores: Maikaʻi a maikaʻi ʻole paha?

Anter

• Hoʻopilikia maoli paha lākou i kou ʻili?
• Hiki iā lākou ke wehe i nā ʻeleʻele?
• He aha e pili ana i ka hoʻohaʻahaʻa ʻana i nā pores?
• Inā ʻoe e hoʻohana iā lākou, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo
• E hoʻomaʻemaʻe mua
• E hāhai i nā ʻōkuhi
• Noi i ka pō
• E hāhai me nā huahana nonehia
• Nā koho ʻē aʻe e hoʻāʻo
• No ka hemo ʻana i nā ʻeleʻele
• No ka hoʻohaʻahaʻa ʻana i ka helehelena o nā pores
• Ke laina lalo

Me ka hopohopo ʻole, hele mai ka huehue i nā ʻano, nā nui, a me nā kala. ʻO kahi ʻano maʻamau āu i ʻike ai mai kēlā manawa a kēia manawa he ʻeleʻele.

Lawe ʻia kēia huehue noninflammatory, i ʻike ʻia he comedone hāmama, ma o ka hoʻohui ʻia ʻana o ka exfoliation a me ka unuhi ʻana. ʻIke paha ʻoe e pili ana i nā ʻāpana ihu e hoʻoneʻe iā lākou.

Akā ke hana ʻinoʻino kēnā mau ihu ma mua o ka maikaʻi? Ma mua o kou hoʻopili ʻana i kāu pā, e nānā pono kākou.

Hoʻopilikia maoli paha lākou i kou ʻili?

Minamina, ʻaʻohe nui o ka noiʻi e pili ana i ka pono o nā ihu. ʻO ia ke kumu e ʻike ai paha ʻoe i ka nui o ka ʻike kūʻē e pili ana inā maikaʻi a maikaʻi paha lākou.

ʻO ka mea maʻamau, ʻo ka poʻe e koi nei he ʻino nā ʻāʻī ihu i nā ʻōlelo maikaʻi hiki i nā ʻāpana ke wehe i nā mea hou aʻe ma mua o ka ʻeleʻele wale nō, ka holoi ʻana i nā pores a pau nā filament sebaceous.

ʻO kēia mau filament sebaceous (kahi manawa moemoeā no ka hōʻiliʻili ʻana o nā sebum a me nā huna o ka ʻili make) i nā pores a mālama i ke kaulike ʻaila olakino i ka ʻili, no laila ʻaʻole maikaʻi loa lākou.

Ke hemo lākou, hiki i kāu pores ke lilo i kahi lepo a me nā aila hoʻonāukiuki.

Hiki iā lākou ke wehe i nā ʻeleʻele?

Hiki nō iā lākou.

Ua loaʻa kahi noiʻi kahiko i nā ʻāpana e lawe pono i nā ʻeleʻele.

Eia nō naʻe, he manawa pōkole wale kēia mau hopena. E hoʻopiha hou paha nā ʻeleʻele i loko o kekahi mau pule.

Pono ke kaʻina hana hemo i ka noi kūpono. E hōʻoia i ka wehe ʻana o nā ʻāpana i nā ʻeleʻele, pono e hoʻāla i ka mea hoʻopili me ka wai.

No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka hahai ʻana i nā kuhikuhi ma ka lepili o ka huahana.

He aha e pili ana i ka hoʻohaʻahaʻa ʻana i nā pores?

ʻO ka mea mua, he mea nui e ʻike ʻaʻohe ala maoli e kāpae ai i kāu mau pores.

A eia nō naʻe, lawelawe nā pores i kahi hana nui ma ka ʻili: paʻa lākou i nā follicle o ka lauoho, ʻohiʻohi i nā aila, a hoʻokuʻu i ka hou.

ʻOiai ʻaʻole hiki iā ʻoe ke hemo i nā ʻili o kou ʻili, he ʻoiaʻiʻo hiki i nā ʻāpana ihu ke hana i nā pores no ka manawa liʻiliʻi.

I ka hemo ʻana i nā ʻeleʻele, holoi i nā ʻāpana i ka paʻa ʻeleʻele a i ʻole brown-color blockage. Hiki i kēia ke hana i nā pores me he mea lā ua liʻiliʻi a ua hala paha.

E like me kā mākou i ʻōlelo ai ma mua, akā, he manawa pōkole wale kēia. E hoʻopiha hou paha kāu mau pores i loko o kekahi mau pule.

Inā ʻoe e hoʻohana iā lākou, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo

E hoihoi paha ʻoe i ka hoʻohana ʻana i nā ʻili pore no nā hopena manawa pōkole.

ʻOiai lākou e hoʻoneʻe i kāu mau ʻeleʻele a e hōʻike i kāu pores i kahi liʻiliʻi no kekahi manawa pōkole, he mea nui e hoʻomaopopo he hiki iā lākou ke wehe i kāu pores i ka lepo a me nā aila i hoʻowali.

E wehe pono i nā ʻeleʻele me nā ihu, eia ka mea a mākou e ʻōlelo ai.

E hoʻomaʻemaʻe mua

ʻO ka mea nui loa, holoi i kou alo a holoi i kou mau lima. ʻAʻole makemake ʻoe e hoʻolauna i kāu pores i nā aila ma kou manamana lima a i ʻole ke koena o kou alo.

E hoʻohana mālie i kou mau manamana lima e hoʻopili i kahi hoʻomaʻemaʻe wai a holoi iā ia. Pā i kou maka me kahi kāwele, e ʻike pono ʻaʻole e ʻānai a hoʻomāinoino i kou ʻili.

E hāhai i nā ʻōkuhi

No ka hemo palekana ʻana i nā kaha, e hāhai i nā ʻōkuhi me ka huahana.

ʻO ka maʻamau maʻamau kēia i ka pulu ʻana i kou ihu, e hoʻopili ana i nā ʻāpana me ke kaomi, a laila e kali ana no ka paʻa o ka lina.

Inā haʻalele ʻoe i ke kaola no kahi lōʻihi loa, hiki iā ʻoe ke ʻokiʻoki i nā mea ʻoi aku ma mua o kāu ʻeleʻele (e like me ka papa o ka ʻili!).

Noi i ka pō

Ke hoʻohana nei i kou mau ihu i mua o kahi hanana nui? E hoʻohana iā lākou i ka pō ma mua ma kahi.

ʻO kēia ala, e hiki i kou ʻili ke hoʻōla hou i ka pō a hoʻihoʻi i nā aila kūlohelohe i ʻole ʻoe e hoʻonāukiuki i ka wahi me ka hoʻonani, lā lā, a i ʻole ka ʻoki ʻana a me ka hoʻowalewale ʻana.

E hāhai me nā huahana nonehia

Ma hope o kou hemo pono ʻana i ka ihu ihu, makemake ʻoe e hoʻopiha i kāu papa hana mālama ʻili me nā huahana nonandraisana.

ʻO kēia wale nō ka manaʻo o nā huahana ʻaʻole clog i kāu pores.

Māmā mālie i kahi moisturizer māmā.

Inā hopohopo nui ʻoe e pili ana i kāu mau pores e hoʻopiha nei me ka lepo a me ka aila, hiki iā ʻoe ke noi i kahi lāʻau anti-huehue ma mua o kāu moisturizer.

Nā koho ʻē aʻe e hoʻāʻo

ʻOiai hāʻawi ʻāpana ihu i ka manawa koke, ʻoluʻolu i ka hemo ʻana o ka ʻeleʻele, aia kekahi mau ala ʻoi aku ka palekana a me ka maikaʻi e hiki ai ke pale i nā ʻeleʻele a me nā pores nui aʻe.

Eia kekahi mau hemo a me nā koho lapaʻau e noʻonoʻo ai.

No ka hemo ʻana i nā ʻeleʻele

Ma waho o nā ihu ihu, aia kekahi mau ʻano o ka unuhi ʻana.

Inā makemake ʻoe i kahi unuhi ma ka home, hiki iā ʻoe ke hoʻāʻo i nā masks peel-off.

Hana like kēia mau mea i nā ihu ihu, pili i ka ʻili a hemo i nā mea āpau mai nā pores.

E hoʻomanaʻo aia aia kahi skepticism like e pili ana i ka hopena o kēia hana. Pono e hana hou i kahi noiʻi.

Aia kekahi hemo 'oihana. Hana ʻia kēia kaʻina hana kumuhana ma ke keʻena dermatologist a i ʻole i ka wā o ke alo.

Hoʻohana kahi dermatologist a esthetician paha i kahi mea hana extractor loop-loop e hoʻopili i ke kaomi haʻahaʻa i ka ʻili o ka ʻili e wehe i ka ʻeleʻele.

He mea nui e waiho i kēia kaʻina hana i nā loea i aʻo ʻia. Ma ka home, hiki iā ʻoe ke makaʻu i ka scarring a i ʻole kaomi ʻana i ka ʻeleʻele i loko o ka ʻili.

I mea e pale aku ai i nā ʻeleʻele ma mua o kā lākou hana ʻana, e hoʻohana i ka mālama ʻana i ka ʻili noncoverogenic a me nā huahana no makeup.

Paipai ʻia nō hoʻi e hōʻemi i ka huhū o ke kino i ka ʻili, me ka hoʻopā ʻana a i ʻole ka hoʻopili ʻana i kou ʻili me kou mau lima a me ka holoi nui ʻana.

Ma waho aʻe o nā mālama kumuhana, ʻoi aku ka maikaʻi o ka hānai ʻana i kou kino mai loko a waho. ʻAi i ka papaʻai kaulike e pale ai i ke kō ʻana o ke kō a me ka hoʻoheheʻe ʻana i kāu aila aila e hoʻonui i ka aila.

No ka hoʻohaʻahaʻa ʻana i ka helehelena o nā pores

Wahi a ka American Academy of Dermatology, nui a hewahewa nā ala e hiki ai iā ʻoe ke hoʻoliʻiliʻi i kou mau pores.

E hoʻomaka me kāu hana mālama ʻili. Paipai ka AAD i ka holoi ʻana i kou maka i ʻelua mau manawa i kēlā me kēia lā me ka wai mehana a me ka hoʻomaʻemaʻe non-neschogenic i hoʻonāukiuki ʻole i kou ʻili.

Hoʻohui, hiki iā ʻoe ke hoʻohui i kahi exfoliator akahai i hoʻokahi a ʻelua paha manawa o ka pule.

No ka poʻe me ka huehue, he mea kōkua paha e hoʻohui i kahi retinol kumuhana a i ʻole retinate palmitate. E hōʻoia wale nō e hoʻopili iā ia ma mua o ka hiamoe e hōʻemi i ka sensitization.

Inā hāpai ʻoe a hānai waiu paha, ʻaʻole kūpono paha ʻo retinol iā ʻoe, no laila e nānā me ke kauka ma mua.

Hiki i ka hōʻino ʻana o ka lā ke hoʻokūkū i nā pores, no laila e nānā pono e hoʻopili i kahi aniani ākea ākea me ka liʻiliʻi SPF 30 i kēlā me kēia lā.

ʻO ka mea hope loa, inā ʻoe e hoʻokomo i nā mea hoʻonani, koho i nā huahana e ʻōlelo "nonandraisana", "ʻaila ʻaila," a i ʻole "ʻaʻole e keʻakeʻa i nā pores." ʻAʻole kū kēia mau ʻano i nā manaʻo a koʻikoʻi paha i kāu mau pores.

Ke laina lalo

ʻO nā mea āpau, ʻoiai hiki i nā ihu ihu ke wehe i nā ʻeleʻele, ʻaʻole paha lākou ke koho maikaʻi loa no kāu pores.

Pono e mālama hou ʻia kahi noiʻi e ʻike ai i ka palekana o lākou.

Inā makemake ʻoe e hoʻohana i nā ihu ihu, e hāhai i nā ʻōkuhi i hiki mai me ka huahana. E akahele e hōʻemi i ka hōʻino o kou ʻili.

Inā ʻoe hopohopo e pili ana i kāu mau ʻeleʻele a i ʻole inā lilo lākou i mea hoʻā, e ʻimi i kahi dermatologist e kiʻi i kā lākou manaʻo loea.

Paipai paha lākou i ka hemo ʻana o ka mīkini, kahi kumuhana ikaika-kuhikuhi, a i ʻole kahi mālama mālama ʻili hou e kōkua e hoʻomaʻemaʻe i kou ʻili i ka hala ʻana o ka manawa.

ʻO Jen Anderson kahi mea kōkua maikaʻi i Healthline. Kākau a hoʻoponopono ʻo ia no nā nohona like ʻole a me nā mea paʻi nani, me nā byline ma Refinery29, Byrdie, MyDomaine, a me nā bareMinerals. Ke hele ʻole ʻoe e kikokiko, hiki iā ʻoe ke loaʻa iā Jen e hoʻomaʻamaʻa ana i ka yoga, e hoʻolahalaha ana i nā aila e pono ai, e nānā ana i ka Pūnaewele ʻAi, a i ʻole ke kī ʻana i kahi kīʻaha kope. Hiki iā ʻoe ke hāhai i kāna mau huakaʻi NYC ma Twitter a me Instagram.