Nā ihu ihu no nā Blackheads a me nā Pores: Maikaʻi a maikaʻi ʻole paha?
Anter
- Hoʻopilikia maoli paha lākou i kou ʻili?
- Hiki iā lākou ke wehe i nā ʻeleʻele?
- He aha e pili ana i ka hoʻohaʻahaʻa ʻana i nā pores?
- Inā ʻoe e hoʻohana iā lākou, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo
- E hoʻomaʻemaʻe mua
- E hāhai i nā ʻōkuhi
- Noi i ka pō
- E hāhai me nā huahana nonehia
- Nā koho ʻē aʻe e hoʻāʻo
- No ka hemo ʻana i nā ʻeleʻele
- No ka hoʻohaʻahaʻa ʻana i ka helehelena o nā pores
- Ke laina lalo
Me ka hopohopo ʻole, hele mai ka huehue i nā ʻano, nā nui, a me nā kala. ʻO kahi ʻano maʻamau āu i ʻike ai mai kēlā manawa a kēia manawa he ʻeleʻele.
Lawe ʻia kēia huehue noninflammatory, i ʻike ʻia he comedone hāmama, ma o ka hoʻohui ʻia ʻana o ka exfoliation a me ka unuhi ʻana. ʻIke paha ʻoe e pili ana i nā ʻāpana ihu e hoʻoneʻe iā lākou.
Akā ke hana ʻinoʻino kēnā mau ihu ma mua o ka maikaʻi? Ma mua o kou hoʻopili ʻana i kāu pā, e nānā pono kākou.
Hoʻopilikia maoli paha lākou i kou ʻili?
Minamina, ʻaʻohe nui o ka noiʻi e pili ana i ka pono o nā ihu. ʻO ia ke kumu e ʻike ai paha ʻoe i ka nui o ka ʻike kūʻē e pili ana inā maikaʻi a maikaʻi paha lākou.
ʻO ka mea maʻamau, ʻo ka poʻe e koi nei he ʻino nā ʻāʻī ihu i nā ʻōlelo maikaʻi hiki i nā ʻāpana ke wehe i nā mea hou aʻe ma mua o ka ʻeleʻele wale nō, ka holoi ʻana i nā pores a pau nā filament sebaceous.
ʻO kēia mau filament sebaceous (kahi manawa moemoeā no ka hōʻiliʻili ʻana o nā sebum a me nā huna o ka ʻili make) i nā pores a mālama i ke kaulike ʻaila olakino i ka ʻili, no laila ʻaʻole maikaʻi loa lākou.
Ke hemo lākou, hiki i kāu pores ke lilo i kahi lepo a me nā aila hoʻonāukiuki.
Hiki iā lākou ke wehe i nā ʻeleʻele?
Hiki nō iā lākou.
Ua loaʻa kahi noiʻi kahiko i nā ʻāpana e lawe pono i nā ʻeleʻele.
Eia nō naʻe, he manawa pōkole wale kēia mau hopena. E hoʻopiha hou paha nā ʻeleʻele i loko o kekahi mau pule.
Pono ke kaʻina hana hemo i ka noi kūpono. E hōʻoia i ka wehe ʻana o nā ʻāpana i nā ʻeleʻele, pono e hoʻāla i ka mea hoʻopili me ka wai.
No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka hahai ʻana i nā kuhikuhi ma ka lepili o ka huahana.
He aha e pili ana i ka hoʻohaʻahaʻa ʻana i nā pores?
ʻO ka mea mua, he mea nui e ʻike ʻaʻohe ala maoli e kāpae ai i kāu mau pores.
A eia nō naʻe, lawelawe nā pores i kahi hana nui ma ka ʻili: paʻa lākou i nā follicle o ka lauoho, ʻohiʻohi i nā aila, a hoʻokuʻu i ka hou.
ʻOiai ʻaʻole hiki iā ʻoe ke hemo i nā ʻili o kou ʻili, he ʻoiaʻiʻo hiki i nā ʻāpana ihu ke hana i nā pores no ka manawa liʻiliʻi.
I ka hemo ʻana i nā ʻeleʻele, holoi i nā ʻāpana i ka paʻa ʻeleʻele a i ʻole brown-color blockage. Hiki i kēia ke hana i nā pores me he mea lā ua liʻiliʻi a ua hala paha.
E like me kā mākou i ʻōlelo ai ma mua, akā, he manawa pōkole wale kēia. E hoʻopiha hou paha kāu mau pores i loko o kekahi mau pule.
Inā ʻoe e hoʻohana iā lākou, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo
E hoihoi paha ʻoe i ka hoʻohana ʻana i nā ʻili pore no nā hopena manawa pōkole.
ʻOiai lākou e hoʻoneʻe i kāu mau ʻeleʻele a e hōʻike i kāu pores i kahi liʻiliʻi no kekahi manawa pōkole, he mea nui e hoʻomaopopo he hiki iā lākou ke wehe i kāu pores i ka lepo a me nā aila i hoʻowali.
E wehe pono i nā ʻeleʻele me nā ihu, eia ka mea a mākou e ʻōlelo ai.
E hoʻomaʻemaʻe mua
ʻO ka mea nui loa, holoi i kou alo a holoi i kou mau lima. ʻAʻole makemake ʻoe e hoʻolauna i kāu pores i nā aila ma kou manamana lima a i ʻole ke koena o kou alo.
E hoʻohana mālie i kou mau manamana lima e hoʻopili i kahi hoʻomaʻemaʻe wai a holoi iā ia. Pā i kou maka me kahi kāwele, e ʻike pono ʻaʻole e ʻānai a hoʻomāinoino i kou ʻili.
E hāhai i nā ʻōkuhi
No ka hemo palekana ʻana i nā kaha, e hāhai i nā ʻōkuhi me ka huahana.
ʻO ka maʻamau maʻamau kēia i ka pulu ʻana i kou ihu, e hoʻopili ana i nā ʻāpana me ke kaomi, a laila e kali ana no ka paʻa o ka lina.
Inā haʻalele ʻoe i ke kaola no kahi lōʻihi loa, hiki iā ʻoe ke ʻokiʻoki i nā mea ʻoi aku ma mua o kāu ʻeleʻele (e like me ka papa o ka ʻili!).
Noi i ka pō
Ke hoʻohana nei i kou mau ihu i mua o kahi hanana nui? E hoʻohana iā lākou i ka pō ma mua ma kahi.
ʻO kēia ala, e hiki i kou ʻili ke hoʻōla hou i ka pō a hoʻihoʻi i nā aila kūlohelohe i ʻole ʻoe e hoʻonāukiuki i ka wahi me ka hoʻonani, lā lā, a i ʻole ka ʻoki ʻana a me ka hoʻowalewale ʻana.
E hāhai me nā huahana nonehia
Ma hope o kou hemo pono ʻana i ka ihu ihu, makemake ʻoe e hoʻopiha i kāu papa hana mālama ʻili me nā huahana nonandraisana.
ʻO kēia wale nō ka manaʻo o nā huahana ʻaʻole clog i kāu pores.
Māmā mālie i kahi moisturizer māmā.
Inā hopohopo nui ʻoe e pili ana i kāu mau pores e hoʻopiha nei me ka lepo a me ka aila, hiki iā ʻoe ke noi i kahi lāʻau anti-huehue ma mua o kāu moisturizer.
Nā koho ʻē aʻe e hoʻāʻo
ʻOiai hāʻawi ʻāpana ihu i ka manawa koke, ʻoluʻolu i ka hemo ʻana o ka ʻeleʻele, aia kekahi mau ala ʻoi aku ka palekana a me ka maikaʻi e hiki ai ke pale i nā ʻeleʻele a me nā pores nui aʻe.
Eia kekahi mau hemo a me nā koho lapaʻau e noʻonoʻo ai.
No ka hemo ʻana i nā ʻeleʻele
Ma waho o nā ihu ihu, aia kekahi mau ʻano o ka unuhi ʻana.
Inā makemake ʻoe i kahi unuhi ma ka home, hiki iā ʻoe ke hoʻāʻo i nā masks peel-off.
Hana like kēia mau mea i nā ihu ihu, pili i ka ʻili a hemo i nā mea āpau mai nā pores.
E hoʻomanaʻo aia aia kahi skepticism like e pili ana i ka hopena o kēia hana. Pono e hana hou i kahi noiʻi.
Aia kekahi hemo 'oihana. Hana ʻia kēia kaʻina hana kumuhana ma ke keʻena dermatologist a i ʻole i ka wā o ke alo.
Hoʻohana kahi dermatologist a esthetician paha i kahi mea hana extractor loop-loop e hoʻopili i ke kaomi haʻahaʻa i ka ʻili o ka ʻili e wehe i ka ʻeleʻele.
He mea nui e waiho i kēia kaʻina hana i nā loea i aʻo ʻia. Ma ka home, hiki iā ʻoe ke makaʻu i ka scarring a i ʻole kaomi ʻana i ka ʻeleʻele i loko o ka ʻili.
I mea e pale aku ai i nā ʻeleʻele ma mua o kā lākou hana ʻana, e hoʻohana i ka mālama ʻana i ka ʻili noncoverogenic a me nā huahana no makeup.
Paipai ʻia nō hoʻi e hōʻemi i ka huhū o ke kino i ka ʻili, me ka hoʻopā ʻana a i ʻole ka hoʻopili ʻana i kou ʻili me kou mau lima a me ka holoi nui ʻana.
Ma waho aʻe o nā mālama kumuhana, ʻoi aku ka maikaʻi o ka hānai ʻana i kou kino mai loko a waho. ʻAi i ka papaʻai kaulike e pale ai i ke kō ʻana o ke kō a me ka hoʻoheheʻe ʻana i kāu aila aila e hoʻonui i ka aila.
No ka hoʻohaʻahaʻa ʻana i ka helehelena o nā pores
Wahi a ka American Academy of Dermatology, nui a hewahewa nā ala e hiki ai iā ʻoe ke hoʻoliʻiliʻi i kou mau pores.
E hoʻomaka me kāu hana mālama ʻili. Paipai ka AAD i ka holoi ʻana i kou maka i ʻelua mau manawa i kēlā me kēia lā me ka wai mehana a me ka hoʻomaʻemaʻe non-neschogenic i hoʻonāukiuki ʻole i kou ʻili.
Hoʻohui, hiki iā ʻoe ke hoʻohui i kahi exfoliator akahai i hoʻokahi a ʻelua paha manawa o ka pule.
No ka poʻe me ka huehue, he mea kōkua paha e hoʻohui i kahi retinol kumuhana a i ʻole retinate palmitate. E hōʻoia wale nō e hoʻopili iā ia ma mua o ka hiamoe e hōʻemi i ka sensitization.
Inā hāpai ʻoe a hānai waiu paha, ʻaʻole kūpono paha ʻo retinol iā ʻoe, no laila e nānā me ke kauka ma mua.
Hiki i ka hōʻino ʻana o ka lā ke hoʻokūkū i nā pores, no laila e nānā pono e hoʻopili i kahi aniani ākea ākea me ka liʻiliʻi SPF 30 i kēlā me kēia lā.
ʻO ka mea hope loa, inā ʻoe e hoʻokomo i nā mea hoʻonani, koho i nā huahana e ʻōlelo "nonandraisana", "ʻaila ʻaila," a i ʻole "ʻaʻole e keʻakeʻa i nā pores." ʻAʻole kū kēia mau ʻano i nā manaʻo a koʻikoʻi paha i kāu mau pores.
Ke laina lalo
ʻO nā mea āpau, ʻoiai hiki i nā ihu ihu ke wehe i nā ʻeleʻele, ʻaʻole paha lākou ke koho maikaʻi loa no kāu pores.
Pono e mālama hou ʻia kahi noiʻi e ʻike ai i ka palekana o lākou.
Inā makemake ʻoe e hoʻohana i nā ihu ihu, e hāhai i nā ʻōkuhi i hiki mai me ka huahana. E akahele e hōʻemi i ka hōʻino o kou ʻili.
Inā ʻoe hopohopo e pili ana i kāu mau ʻeleʻele a i ʻole inā lilo lākou i mea hoʻā, e ʻimi i kahi dermatologist e kiʻi i kā lākou manaʻo loea.
Paipai paha lākou i ka hemo ʻana o ka mīkini, kahi kumuhana ikaika-kuhikuhi, a i ʻole kahi mālama mālama ʻili hou e kōkua e hoʻomaʻemaʻe i kou ʻili i ka hala ʻana o ka manawa.
ʻO Jen Anderson kahi mea kōkua maikaʻi i Healthline. Kākau a hoʻoponopono ʻo ia no nā nohona like ʻole a me nā mea paʻi nani, me nā byline ma Refinery29, Byrdie, MyDomaine, a me nā bareMinerals. Ke hele ʻole ʻoe e kikokiko, hiki iā ʻoe ke loaʻa iā Jen e hoʻomaʻamaʻa ana i ka yoga, e hoʻolahalaha ana i nā aila e pono ai, e nānā ana i ka Pūnaewele ʻAi, a i ʻole ke kī ʻana i kahi kīʻaha kope. Hiki iā ʻoe ke hāhai i kāna mau huakaʻi NYC ma Twitter a me Instagram.
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