He aha nā kumu o ka ihu nui a he aha ka mea hiki iā ʻoe ke hana?

Anter

• He aha nā puka ihu?
• He aha ke kumu o ka puka ʻana o nā pores ihu i ʻoi aku ka nui?
• Pehea e hoʻomaʻemaʻe ai a unclog i nā pores ihu
• Wehe i nā mea hoʻonani a pau ma mua o ka hiamoe
• E hoʻomaʻemaʻe ʻelua i ka lā
• E hoʻohana i ka moisturizer kūpono
• E hoʻomaʻemaʻe hohonu i kāu pores me kahi pale lepo
• Exfoliate nā hunaola ʻili make
• Nā huahana a me nā ʻanuʻu OTC ʻē aʻe
• Pehea e hana ai i nā pores ihu i ʻoi aku ka liʻiliʻi
• Nā huahana huehue OTC
• ʻO Microdermabrasion
• ʻIli kemika
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha nā puka ihu?

ʻO nā puka ihu ka puka o nā lauoho lauoho ma kou ʻili. Hoʻopili ʻia i kēia mau follicle he gland sebaceous. Hoʻopuka kēia mau ʻōpala i kahi aila maoli i kapa ʻia sebum e mālama i ka ʻili i kou ʻili.

ʻOiai he pono nā pores i kou olakino ʻili, hiki iā lākou ke hele mai i nā nui like ʻole. ʻOi aku ka nui o nā puka ihu ma mua o nā mea i kau ʻia ma nā ʻāpana ʻē aʻe o kou ʻili. ʻO kēia no ka mea ʻoi aku ka nui o nā momona sebaceous ma lalo o lākou. ʻOi aku paha kou hoʻonui i nā pores ihu inā he ʻili aila kou. ʻO nā pores ihu hoʻonui pū kekahi he genetic.

Minamina, ʻaʻohe mea hiki iā ʻoe ke hana e hōʻemi maoli i nā puka ihu nui. Akā aia kekahi mau ala hiki iā ʻoe ke kōkua e hana iā lākou ʻikea liʻiliʻi. E heluhelu e aʻo ai i nā lawehala āpau ma hope o nā pores ihu hoʻonui a me nā mea hiki iā ʻoe ke hana e pale aku iā lākou.

He aha ke kumu o ka puka ʻana o nā pores ihu i ʻoi aku ka nui?

ʻOi aku ka nui o nā puka ihu. Inā clogged nā pores ma kou ihu, hiki i kēia ke lilo i mea ʻikea aʻe. ʻO nā pores kūpili ke ʻano like o ka sebum a me nā huna o ka ʻili make i loaʻa nā waihona i nā follicle o ka lauoho ma lalo. Hana kēia i nā "plugs" i hiki ke paʻakikī a hoʻonui i nā paia follicle. Ma ka huli, hiki i kēia ke hana i nā pores e ʻike hou aʻe.

ʻO nā kumu hou o nā pores a me nā hoʻonui ākea i hoʻopili ʻia:

• huehue
• i ka hana aila nui loa (maʻa mau i nā ʻano ʻili aila)
• ka nele o ka exfoliation, kahi e hoʻokumu ai i nā hunaola ʻili make
• māhuahua hoʻonui
• wela
• Hōʻike lā, keu hoʻi inā ʻaʻole ʻoe e komo i ka pale lā
• nā genes (inā he ʻili aila kou mau mākua a me nā pores ihu nui, e like paha kāu)
• hoʻololi i ka hormone, e like me ka wā o ka menstruation a i ʻole ka wā ʻōpio
• ka wai ʻona a i ʻole caffeine ʻai (hiki i kēia mau mea ke hoʻomaloʻo i kou ʻili a alakaʻi i ka hoʻonui ʻia ʻana o ka hana sebum)
• ʻai maikaʻi ʻole (ʻoiai ʻaʻohe meaʻai hoʻokahi e hōʻoia i ka huehue, manaʻo ʻia nā papaʻai mea kanu e kōkua me ke olakino o ka ʻili)
• kaumaha loa
• maikaʻi ʻole ka mālama ʻana i ka ʻili (e like me ka holoi ʻole ʻana i kou maka i ʻelua mau manawa o ka lā, a i ʻole ka ʻaihue ʻana i ka aila)
• ʻili maloʻo (ironically, loaʻa i ka ʻili maloʻo hiki ke hana i nā pores hou aʻe ma muli o ka hoʻonui ʻana o ka hana sebum a me ka hōʻiliʻili ʻana o nā hunaola ʻili make i ka ʻili o kou ʻili)

Pehea e hoʻomaʻemaʻe ai a unclog i nā pores ihu

ʻO ka hana mua i ka hoʻonā ʻana i nā pores ihu ʻo ia ka hoʻomaʻemaʻe maʻemaʻe. Hiki i ka ʻaila, lepo, a me nā mea hoʻonaninani ke alakaʻi i nā puka ihu paʻa.

Wehe i nā mea hoʻonani a pau ma mua o ka hiamoe

ʻO ka ʻaʻohe ʻaila, ʻaʻohe hāʻawi nā huahana nonehia iā ʻoe i kahi pā no ka hemo ʻana o ka hiamoe ma mua o ka hiamoe. ʻOiai ʻo nā huahana mea hoʻonaninani ʻili loa e hiki ke pale i kou mau pores inā ʻoe e waiho iā lākou i ka pō.

ʻO kāu hana mua i ka puki ʻole ʻana i nā pores ihu e ʻike pono ʻole lākou i ka cosmetic ma mua o ka hiamoe ʻana. Pono ʻoe e hemo i nā mea hoʻonani ma mua o ka holoi ʻana i kou maka e ʻike pono i ka hoʻomaʻemaʻe i hiki ke hana i nā pores o kou ihu me ka maikaʻi.

E hoʻomaʻemaʻe ʻelua i ka lā

Lawe ka hoʻomaʻemaʻe i nā mea hoʻonani i koe, a me ka aila, ka lepo, a me nā bacteria mai kāu mau pores. ʻO ke kūpono, pono ʻoe e hana i kēia i ʻelua mau manawa i ka lā. Pono ʻoe e hoʻomaʻemaʻe hou i ka lā ma hope o kāu hana pū kekahi.

Lawe maikaʻi ʻia ka ʻili aila me kahi hoʻomaʻemaʻe akahai ʻo ia ka gel- a i ʻole ka cream-based. E kōkua kēia mau mea e hoʻomaʻemaʻe i nā pores ihu me ka ʻole o ka hoʻonāukiuki ʻana iā lākou, a laila e ʻike ai iā lākou.

E hoʻohana i ka moisturizer kūpono

ʻOiai paha e hana ana nā pores o kou ihu i mau sebum, pono ʻoe e ukali i kēlā me kēia hoʻomaʻemaʻe me kahi mea hoʻoliʻiliʻi. Pale kēia i ka hoʻomaloʻo ʻana i hiki ke hoʻomāhuahua i nā pilikia o ka pores ihu. E nānā i kahi huahana wai a i ʻole gel-based e hōʻoki ʻole i kāu pores. E nānā i kekahi o nā moisturizer maka maikaʻi loa ma ka mākeke.

E hoʻomaʻemaʻe hohonu i kāu pores me kahi pale lepo

Kōkua nā pāpale lepo e huki i nā plug i kāu mau pores a hiki ke kōkua i ka hāʻawi ʻana i nā hiʻohiʻona o nā pores liʻiliʻi. No nā hopena maikaʻi loa, e hoʻohana i ʻelua a ʻekolu mau manawa i kēlā me kēia pule. Inā ke koena o kou alo ma ka ʻaoʻao maloʻo, e ʻoluʻolu e hoʻohana i ka pale lepo ma kou ihu wale nō.

Exfoliate nā hunaola ʻili make

E hoʻohana i kahi huahana exfoliating ʻelua a ʻekolu paha manawa o ka pule e kōkua ai i ka hemo ʻana i nā hunaola ʻili make e keʻakeʻa nei i kāu pores. ʻO ke kī ma aneʻi e lomilomi i ka huahana ma kou ihu a waiho i ka huahana i ka hāpai hāpai kaumaha ʻana - ka ʻānai ʻana i ka exfoliant i kou ʻili e hoʻonāukiuki hou aʻe ia.

Nā huahana a me nā ʻanuʻu OTC ʻē aʻe

Hiki iā ʻoe ke mālama i ka pores o kou ihu me kēia mau huahana - loaʻa ma nā hale kūʻai lāʻau lapaʻau a i ʻole ma ka pūnaewele.

• mea hoʻomomona aila
• waikawa salicylic
• ʻāpana pale ʻaila
• ʻūlū ihu
• pale ʻaila ʻole i hoʻokano ʻole ʻia

ʻOiai ʻo ka hoʻohana ʻana i nā ʻāpana ihu e hoʻoneʻe i nā ʻeleʻele, hiki iā lākou ke hemo i nā aila kūlohelohe, e alakaʻi ai i ka huhū a me ka maloʻo.

Pehea e hana ai i nā pores ihu i ʻoi aku ka liʻiliʻi

ʻOiai ka hoʻomaʻemaʻe o kou pores ihu, nā gen, ka nohona, a me kou ʻano ʻili e ʻike hou ʻia paha. E noʻonoʻo i nā ʻano lāʻau aʻe e hiki ke kōkua i ka pores o kou ihu e ʻoi aku ka liʻiliʻi. (E hoʻomaopopo he hiki ke hala i mau pule a ʻoi aku paha e ʻike i nā hopena holoʻokoʻa.)

Nā huahana huehue OTC

ʻO nā huahana huehue over-the-counter (OTC) ka mea maʻamau he salicylic acid a i ʻole benzoyl peroxide. Kōkua paha ka hope inā loaʻa iā ʻoe kahi breakout huehue ʻeleu ma kou ihu, akā ʻaʻole ia he mea nui e hōʻemi ai i ka nui o ka pore. ʻOi aku ka kōkua o ka salicylic acid i kēia wahi no ka mea e hoʻomaloʻo ia i nā huna o ka ʻili make i hohonu i nā pores, me ka hoʻopili ʻole ʻana iā lākou.

Ke hoʻohana ʻia i ka manawa, hiki i ka waikawa salicylic ke kōkua i kāu pores e hōʻike liʻliʻi ma kou ihu ma ka mālama ʻana i nā hunaola ʻili make a me ka aila ma ke kai kūʻono. E nānā pono ʻaʻole ʻoe e hana nui, no ka mea, e hoʻomaloʻo kēia i kou ʻili. ʻO ka hoʻohana hoʻokahi a ʻelua paha o kēlā me kēia lā o kahi salicylic acid-nona ka hoʻomaʻemaʻe, toner, a i ʻole kahi lāʻau lapaʻau e lawa ai ka mālama ʻana i nā pores nui.

ʻO Microdermabrasion

ʻO ka Microdermabrasion kahi mana ʻoihana o ka hoʻomaʻamaʻa dermabrasion ʻoihana e loaʻa iā ʻoe ma kahi spa olakino, a me ka ʻole o nā hopena ʻino. Hoʻohana ia i ka hui ʻana o nā aniani liʻiliʻi a i ʻole nā ​​mea hana aniani he aniani e kōkua i ka lawe ʻana i ka papa luna o kou ʻili. I ke kaʻina hana, lawe ʻia nā hunaola ʻili make a me nā aila ma luna o kou ʻili. Hiki iā ʻoe ke hoʻohana i kahi kit microdermabrasion home i hoʻokahi manawa i ka pule - e ʻike pono ʻaʻole ʻoe e hoʻohana ia mea i ka lā like e like me nā pale masima a i ʻole exfoliants, no ka mea e hoʻomaloʻo kēia i kou ihu.

ʻIli kemika

Hoʻomaopopo pū ʻia nā peel kemika e kōkua i ka hōʻemi ʻana i nā hiʻohiʻona o nā pores. E like me nā lāʻau microdermabrasion, hoʻoneʻe ka peels kemika i ka papa luna o ka ʻili. I ke kumumanaʻo, ʻo nā ʻili o ka ʻili i waiho ʻia ma lalo o ka papa luna o ka ʻili e palupalu a ʻoi aku. ʻO ka helehelena e hana i nā pores ihu e nānā i ka liʻiliʻi. Hiki i ke alakaʻi o kēia mea hoʻomaka i nā peels kemika ma ka home ke kōkua i kāu hoʻomaka.

ʻO ka waikawa glycolic ka mea maʻa mau i nā ihi kemika. ʻO Citric, lactic, a me nā malic acid kekahi mau koho ʻē aʻe i loaʻa ma ka mākeke. No nā papa āpau nā mea āpau i kapa ʻia nā alpha-hydroxy acid (AHAs). Hiki iā ia ke hana i kahi hoʻokolokolo a me ka hemahema e hoʻoholo ai i kahi ʻo AHA e hana maikaʻi loa no kāu pores ihu.

ʻO ka lawe lawe ʻana

ʻO ke kī o ka "ihu" i nā pores ihu e mālama iā lākou maemae a pili ʻole ʻia i nā ʻōpala. Inā ʻaʻohe ou laki me nā hana ma ka home, ʻike i kāu dermatologist no ka ʻōlelo aʻoaʻo. Hāʻawi paha lākou i nā ʻano lapaʻau ʻoihana, e like me nā ʻelima kemikal papa lāʻau lapaʻau, nā hoʻomaʻamaʻa laser, a dermabrasion paha.