Nā Pākuʻi Leaky Gut: He aha kāu e ʻike ai e ʻoi aku ka maikaʻi

Anter

• He aha ka leaky gut syndrome?
• Nā mea hoʻohui e kōkua i ka leaky gut syndrome
• Kiniki
• L-glutamine
• Nā peptides Collagen
• Nā Probiotics
• Puluniu a me ka butyrate
• Laikini liclycyrrhizinated (DGL)
• ʻO Curcumin
• Berberine
• Nā koho lapaʻau ʻē aʻe no ka maʻi leaky gut
• He aha nā hōʻailona o ka leaky gut syndrome?
• Pehea e ʻike ʻia ai ka maʻi leaky gut syndrome?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka leaky gut syndrome?

Hoʻoholo ka pale o ka ʻōpū i nā mea i hiki ke komo i ke kahe o ke koko mai ka digestive tract. I kahi ʻōpū olakino, kūpaʻa ka ʻōpū i nā mea hōʻino.

I kekahi me ka hoʻonui ʻana o ka ʻōpū o ka ʻōpū, hoʻomaka paha kēlā mau mea ʻino e puka ma waena o ka paia o ka ʻōpū a i loko o ke kahe o ke koko. ʻO kēia hoʻonui ʻana i ka ʻōpū o ka ʻōpū i ʻike ʻia ma ke ʻano he leaky gut syndrome.

Ua pili pū ʻia ka leaky gut syndrome me nā kūlana mau, e like me:

• manaʻo nui o ka meaʻai
• kūlana ʻili
• kulana autoimmune
• nā kūlana olakino noʻonoʻo

Inā loaʻa iā ʻoe ka maʻi leaky gut, nui nā mea hoʻopili a me nā koho ʻē aʻe e kōkua iā ʻoe e hōʻoluʻolu.

Nā mea hoʻohui e kōkua i ka leaky gut syndrome

Ua hōʻike nā mea hoʻopiha ma lalo i kahi noiʻi kūleʻa i ka mālama ʻana i ka leaky gut syndrome.

Kiniki

ʻO Zinc kahi mea e pono ai nā hana metabolic he nui a kaulana ia no kona hiki ke hoʻonui i ka ʻōnaehana pale.

Ua ʻike ʻia ua kōkua ka zinc supplementation i ka hoʻoikaika ʻana i ka uhi o ka ʻōpū i nā mea maʻi me ka maʻi o Crohn.

e hōʻike nei hiki i ka zinc ke hoʻololi i nā hui paʻa o ka uhi ʻōpū, e kōkua ana i ka palena ʻana i ka permeability.

Kūʻai no ka zinc.

L-glutamine

ʻO ka Glutamine kahi waikawa amino nui. I ka digestive tract, ʻike nui ʻia ia no ke kōkua ʻana i ka hoʻoponopono ʻana i ka uhi ʻōpū.

ua hōʻike ʻia hiki i ka glutamine ke hoʻomaikaʻi i ka ulu a me ke ola o nā enterosit, a i ʻole nā ​​ʻōpū o ka ʻōpū. Hiki iā ia ke kōkua i ke kaohi i ka hana o ka pale o ke kō i ke koʻikoʻi.

I kahi mea liʻiliʻi, ua loaʻa i nā mea noiʻi ʻoiai kahi haʻahaʻa o ka glutamine waha hiki ke hoʻomaikaʻi i ka hiki ʻana o ka ʻōpū ma hope o ka hoʻoikaika ikaika.

Kūʻai no L-glutamine.

Nā peptides Collagen

ʻO ka Collagen kahi protein nui i hiki ke loaʻa ma ka ʻaneʻane o nā kiko o ke kino. He mea maikaʻi paha ia i ke olakino ʻōpū.

ʻO nā peptides collagen kahi ʻano maʻalahi a me bioavailable ʻano o collagen. Ua ʻike ʻia ua hiki i nā peptides collagen ke pale aku i ka haki hou ʻana o ka uhi ʻōpū.

Hoʻohana i kahi tanatinate gelatin, kahi waihona i loko o ka collagen kūlohelohe, i hōʻike i nā collagen's anti-inflammatory assets i ka ʻōpū.

Kūʻai no nā peptides collagen.

Nā Probiotics

Kaulana nui nā Probiotics no kā lākou hoʻohana therapeutic i ka mālama ʻana a me ka mālama ʻana i nā maʻi gastrointestinal. Kōkua kēia mau meaola ola i ka hoʻomaikaʻi ʻana i ka microbiome o ka ʻōpū, hiki ke loaʻa nā hopena ʻōnaehana maikaʻi.

I loko o kahi hoʻokolokolo he 14 mau pule mai 2012, ua ʻimi nā kānaka noiʻi i ka pono o kahi probiotic probiotic multi-strain ma hope o ka hoʻoikaika kino. Ua ʻike lākou i ka zonulin, kahi māka o ke kulu o ka ʻōpū, i hoʻohaʻahaʻa nui ʻia i loko o ka hui probiotic supplementation.

Kūʻai no nā probiotics.

Puluniu a me ka butyrate

ʻO ka fiber diet kahi mea nui o ka papaʻai olakino. Hana ka fiber i kahi ala like me nā probiotics e hoʻomaikaʻi ai i ka microbiome.

Ke huki ʻia ke olonā e ka flora ʻōpū, hana ia i kahi amino acid kaulahao i kapa ʻia ʻo butyrate. ua ʻōlelo ʻia hiki i ka supplementation butyrate ke hoʻonāukiuki i ka hana ʻana o ka mucus a me ka uhi o ka tract.

Kūʻai no ka butyrate.

Laikini liclycyrrhizinated (DGL)

ʻAneʻane loaʻa ke aʻa licorice. Hoʻopili kēia i ka glycyrrhizin (GL), kahi hui i ʻike ʻia no ka hana ʻana i nā hopena maikaʻi ʻole i nā kānaka. ʻO DGL kahi mea i lawe ʻia ka GL no ka ʻai ʻana.

Loaʻa paha i nā DGL nā keu gastric like ʻole, e like me a me ka hoʻonui ʻana i ka hana mucus. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e pili ana i kēia kumukanawai no ka leaky gut syndrome.

Kūʻai no DGL.

ʻO Curcumin

ʻO Curcumin ka mea kanu i hoʻokumu ʻia e hāʻawi i nā mea ʻala he nui i kā lākou ʻulaʻula melemele me ka turmeric. ʻO ka nui o nā pono olakino o turmeric ma muli o ke kū ʻana o kāna ʻāpana hana: curcumin.

Loaʻa iā Curcumin iho kahi bioavailability maikaʻi ʻole, ʻo ia hoʻi ʻaʻole ʻae kino ʻia e ke kino. Eia naʻe, ua hōʻike ʻia i ka wā e lawe ʻia ai ka curcumin, mālama ia i ka mana o GI. Hāʻawi ʻia i kāna mana, hiki i kēia ke wehewehe i ke kumu o ke kōkua ʻana o curcumin i ka pale o ka digestive tract.

Kūʻai no curcumin.

Berberine

ʻO Berberine kekahi mea kanu i hoʻokumu ʻia i meaola bioactive e lilo i mea pono e like me ka leaky gut supplement. ʻO kēia alkaloid he antioxidant, anti-inflammatory, antibacterial, a me antiviral waiwai.

ʻO ka mōʻaukala, ua hoʻohana ʻia ka berberine i loko o nā maʻi ʻōpū.

I kahi a, noiʻi ua noiʻi i ka hoʻohana o berberine supplementation i nāʻiole me ka nonalcoholic momona momona ake maʻi. Ua ʻike lākou ua hiki i ka berberine ke hoʻopau i nā loli i loko o ka mucus i loko o kēia mau ʻiole.

Kūʻai no berberine.

Nā koho lapaʻau ʻē aʻe no ka maʻi leaky gut

Aia kekahi mau hoʻololi dietary hiki ke hana e kōkua i ka mālama ʻana i ka leaky gut syndrome.

• Hoʻonui i ka lawe fiber. ʻO ka hoʻonui pinepine ʻana i ka fiber kekahi ala maikaʻi loa e hoʻomaikaʻi ai i ka microbiome ʻōpū nui. ʻO kekahi mau ala e hoʻonui ai i ka fiber me ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā hua piha.
• E hoʻemi i ka lawe kō. i loko o nāʻiole e hōʻike ana i ka papaʻai kō i loko o ke kō e kumu i ka hana ʻana o ka pale epithelial. E hoʻāʻo e mālama i kāu kō ʻana i kāu kō ma lalo o 37.5 gram a me 25 gram i kēlā me kēia lā no nā kāne a me nā wahine.
• E hoʻemi i ka lawe ʻana i nā meaʻai hoʻowali ʻO ka hōʻeha a me ka hiki ʻole i ka ʻōpū. ʻOi aku ka maikaʻi loa e noho kaʻawale mai nā mea ʻai nui loa, e like me ka ʻulaʻula, ka waiū, a me nā meaʻai palai a me nā meaʻai i hana ʻia.

He aha nā hōʻailona o ka leaky gut syndrome?

Hoʻomaopopo ka poʻe āpau i ka huhū o ka ʻōpū mai kēlā me kēia manawa. Eia naʻe, ʻo ka huhū pinepine a me ka ʻeha o ka ʻōpū kekahi mea hou aʻe paha. ʻO nā ʻōuli pinepine o ka leaky gut syndrome e komo pū me kēia:

• ʻōhūhū
• abdominal eha
• pāhoehoe
• nā pilikia digestive
• luhi
• ʻike nui i ka meaʻai

Hiki i nā ʻano ʻē aʻe he nui ke kumu i kēia mau hōʻailona. E kamaʻilio i kāu kauka inā ʻike ʻoe i kekahi o kēia mau ʻōuli, ʻoiai makemake paha kāu kauka e hana hou i nā hoʻokolohua.

Pehea e ʻike ʻia ai ka maʻi leaky gut syndrome?

Inā he ʻoiaʻiʻo ʻole o ka leaky gut syndrome he kumuhana wela ia i ka honua olakino.

Eia nō naʻe, hōʻike ʻia he pono maoli ka hyperpermeability ʻōpū a hiki ke loaʻa i nā hopena o ka ʻōnaehana. He mea nui e loaʻa kahi hōʻailona mai kahi ʻoihana olakino inā manaʻo ʻoe he maʻi leaky gut kāu.

ʻEkolu o nā hoʻokolohua a kāu kauka e hoʻohana ai e kuhikuhi i ka leaky gut syndrome:

• permeability ʻōpū (lactulose mannitol) hōʻike
• Hōʻike nā meaola pālolo IgG (sensitivities o ka meaʻai)
• hoʻāʻo zonulin

ʻO ke ana ʻana o ka naʻau o ka ʻōpū i nā pae o ka lactulose a me ka mannitol, ʻelua kō i kō ʻole ʻia i kāu mimi. ʻO ke kū ʻana o kēia mau kō e hōʻike ai i ka haʻihaʻi o ka pale o ka ʻōpū.

Hiki i ka IgG food antibodies test ke ana i nā meaʻai āpau o ka meaʻai (IgE antibodies) a me nā mea noʻonoʻo (IgG antibodies) a i 87 mau meaʻai like ʻole. Hōʻike paha nā mea āpau i nā meaʻai āpau i kahi ʻōpū leaky.

Ana ke ana zonulin i ka pae o ka antigen ʻohana zonulin (ZFP) antigen. Pili ʻo ZFP me ka haki ʻana o nā huina paʻa i ke kōpū o ka ʻōpū.

Ke laina lalo

Inā ua loiloi ʻia ʻoe me ka leaky gut syndrome, kōkua paha nā mea hoʻopili i ka hoʻihoʻi ʻana i ka hana o ka ʻōpū.

ʻO kekahi mau mea hoʻopili a me nā hōʻailona e pono ai i ka mālama ʻana i ka maʻi leaky gut e komo pū paha:

• kiniki
• L-glutamine
• collagen peptides
• probiotics
• puluniu
• DGL
• curcumin
• berberine

Hoʻololi nā meaʻai no ka leaky gut syndrome e pili pū ana me ka hoʻonui ʻana i ka lawe fiber a me ka hōʻemi ʻana i ka lawe ʻana o ke kō a me nā mea ʻai ʻē aʻe.

E like me ka maʻa mau, e kikoo aku i kāu ʻoihana olakino no ka ʻike hou aku e pili ana i ka hoʻohui ʻana i nā mea hoʻopihapihaʻai i kāu papa hana lapaʻau no ka leaky gut syndrome.