6-Week Wehe Weight Loss Workout Plan for Women

Anter

• 6-Week Workout Plan for Women at Home
• ʻO ka hana maʻamau no nā wahine ma ka home
• Ka Papa Hana no na Wahine ma ka Home
• Nānā no

Wehe i kāu kalena a kau i ka pōʻai nui a puni ka lā ʻeono pule mai kēia manawa. ʻO ia ka manawa e nānā ai ʻoe i kēia lā a hauʻoli nui i kou hoʻomaka ʻana i kēia hoʻolālā hoʻomaʻamaʻa no nā wahine ma ka home.

He pipiʻi ka hoʻolimalima ʻana i ka mea hoʻomaʻamaʻa, ʻaʻole paha kāu mea e hele ai i ka hale haʻuki, a he mea paʻakikī paha ka hana ʻana i kā mākou hana hoʻomaʻamaʻa ponoʻī. Ma laila e komo ai kēia papahana: Loaʻa iā ia kahi hui kaulike o ka hoʻomaʻamaʻa waena waena ikaika, hoʻomaʻamaʻa ikaika, maʻalahi, a me ka manawa hoʻōla e kōkua iā ʻoe e puhi i nā calorie a kūkulu i nā mākala. Inā makemake ʻoe e lilo i ka paona (hoʻomanaʻo: ʻaʻole kahi prerequisite no ka hoʻomaikaʻi ʻana i kou olakino a olakino), e kōkua kēia iā ʻoe e hana i kahi wikiwiki olakino. (E nānā: Ehia mau kaumaha e hiki ai iā ʻoe ke lilo i olakino i hoʻokahi mahina?)

ʻO ka ʻāpana ʻoi loa e pili ana i kēia hana hoʻoikaika kino no nā wahine? Hiki iā ʻoe ke hana i nā mea a pau ma ka home me nā lako liʻiliʻi (a i ʻole, inā pono, hiki iā ʻoe ke hoʻololi i ka neʻe ʻana o nā lako lako ʻole).

6-Week Workout Plan for Women at Home

Pehea e hana ai: E hāhai i ka papa hana ma lalo iho nei, a ʻoluʻolu paha e hoʻoponopono iā ia e hālāwai me kāu mau pono pilikino (e laʻa me ka hoʻomaha o ka Pōʻakolu ma kahi o ka Lāpule a hōʻemi paha i ka helu o nā hoʻomaʻamaʻa hebedoma inā ʻoe he newbie hoʻoikaika kino). ʻO ke alakaʻi wale nō ka hana ʻana i nā haʻawina ma ke ʻano like, inā hiki.

He aha kāu e pono ai: ʻelua mau dumbbells māmā (5-8 paona), ʻelua mau puʻupuʻu liʻiliʻi (10-15 paona), he pōlele lāʻau lapaʻau, he pōlele Swiss, a he ʻanuʻu, papa hoʻomaʻamaʻa, a pahu paha.

ʻO ka hana maʻamau no nā wahine ma ka home

• KaʻAnuʻu Hana-Plyometric Workout
• Hana Tabata Home
• 20-Minute Hoʻonui Hana Hana Loss
• ʻAha Cardio ʻAʻohe Mea Pono
• Hoʻoikaika kino
• HIIT Kino hoʻoikaika kino
• Hoʻomaʻamaʻa hoʻoikaika ikaika hoʻoikaika kino
• Zero a 10 i loko o 30 Running Interval Workout
• Kaapuni Kaapuna Kino Hope Loa
• Hoʻomaʻamaʻa hoʻomaʻamaʻa holo kaʻa holo kaʻa
• 20-Minute Metabolism Booster

Ka Papa Hana no na Wahine ma ka Home

Kaomi ma ka pakuhi no kahi mana nui aku ka paʻi.

Nānā no