ʻO Nike + NYC Hoʻolālā Hoʻolālā ʻelua mau pule e lilo i mea haʻuki ʻoi aku ka maikaʻi

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I kēlā me kēia lā, alakaʻi nā kaʻi Nike + NYC i nā holo a me nā hoʻomaʻamaʻa no nā pae akamai a pau ma nā alanui o Big Apple, me ka hoʻohana ʻana i ke kūlanakauhale ma ke ʻano he hale haʻuki-ʻaʻohe pono. Akā ʻaʻole pono ʻoe e noho ma NYC e "Just Do It" me Nike + NYC Run Club Head Coach ʻo Chris Bennett lāua ʻo Nike + NYC Master Trainer Traci Copeland, ka mea i hui pū e hoʻolālā i kēia hoʻolālā kū hoʻokahi. Kinohi. Me ʻekolu mau lā o ka hoʻomaʻamaʻa ʻana, ʻelua mau lā o ka holo ʻana, a ʻelua mau lā flex i kēlā me kēia pule, hoʻohui ka hoʻolālā i ka Nike + Training Club a me Nike + Running e hoʻolilo iā ʻoe i mea haʻuki ikaika, wikiwiki, a ʻoi aku paha, ke nānā wale nei paha ʻoe e noho i ke ʻano a i ʻole. e hoʻomākaukau ana no ka heihei.

Pehea e hana ai:

Pākuʻi ʻoe i ke kuʻi me nā hoʻoikaika kino. "ʻO ka holo ʻana a me ke aʻo ʻana he mau hoa maikaʻi loa ia i ka hewa," wahi a Copeland. "E hele i waho o kou wahi hōʻoluʻolu inā maʻa ʻoe i ka hoʻoikaika kino hoʻokahi ala."

He holo paha ʻoe e hōʻole i ka hoʻomaʻamaʻa ikaika? "I mea e holo pono ai, pono ʻoe e lilo i haʻuki ʻoi aku ka maikaʻi," wahi a Bennett. "ʻO ka hoʻomaʻamaʻa ka hoʻomaikaʻi maikaʻi loa i ka holo ʻana. ʻAʻole wale ʻoe e lilo i mea holo ʻoi aku ka maikaʻi, akā ʻo nā hoʻomaʻamaʻa ʻana āpau e ʻoi aku ai kou paʻakikī e ʻeha." (E nānā pū i ka hoʻoikaika ikaika hope loa no nā mea holo.)

Ma ka Pōʻakahi a me Pōʻakolu, e hana ʻoe i nā ʻano like ʻole o ka Nike + Training Club app Conditioning Corp a me Butt Buster mau maʻamau. "ʻO ka holo ʻana kahi neʻe dimensional hoʻokahi," wahi a Copeland. "Kina kēia mau hana i nā wahi like ʻole o kou kino no laila ʻaʻole i kipaku ʻia kahi pūʻulu mākeke." Ma ka Pōʻalima, e hoʻolōʻihi ʻoe me kahi kau yoga. "E kōkua wale ana kēia ʻano hoʻomaʻamaʻa inā makemake ʻoe e lilo i mea holo ʻoi aku ka maikaʻi ma o ka wikiwiki ʻana a kōkua iā ʻoe e hele lōʻihi," wahi a Copeland. (Hou i yoga? E ʻike i nā ʻōlelo aʻoaʻo kiʻekiʻe he 12 no ka poʻe yoga hoʻomaka mua.)

Inā heʻiole hale hoʻoikaika kino ʻoe e ʻalo aʻe mai ka cardio aku, e hoʻāʻo. "ʻO kēlā me kēia ʻano o ka hoʻolālā maikaʻi ʻana e lilo ia i hui pū me ka cardio a me ka hoʻomaʻamaʻa ʻana. A ʻo ka holo ʻana ke ʻano ʻoi loa o ka cardio," wahi a Copeland. "Hāʻawi iā ia i kahi manaʻo maikaʻi loa i ka hopena. E hoʻokomo i kou mau kāmaʻa a nānā i ke ala āu e hele nei." A hoʻomanaʻo, "inā he kino kou, he kukini ʻoe," wahi a Bennett.

Ma ka Poalua a me ka Poaha, e aʻo ʻoe i kahi pūʻali o nā haʻuki holo e hiki ai iā ʻoe ke hoʻololi mau i nā pule e hiki mai ana: Speed ​​Workout, Progression Run, Strength Workout, a me Tempo Run.

ʻO ka hopena, manuahi kou hopena pule e hoʻopiha me nā hoʻomaʻamaʻa āu e aloha ai, inā he papa wili kēlā, ka huakaʻi hopena pule, kekahi mea. "Aloha ʻoe e hana i kahi hoʻolālā ʻehiku lā," wahi a Bennett, ka mea e hōʻike nei i kahi jogging hoʻōla maʻalahi. "E hele aku me kahi hoaaloha, e hoʻolohi, a aʻo mau i kekahi mea mai kēlā holo ʻana. E like me ka haʻahaʻa o ke kaumaha e hiki ai."

He aha aʻe?

Paipai ʻo Copeland e hana hou i nā hana hoʻomaʻamaʻa no hoʻokahi mahina. Ke ʻoluʻolu ʻoe, e hoʻohui i nā paona a i ʻole ka lāʻau lapaʻau e pahū i ka neʻe. "Makemake au e ʻaʻa iaʻu iho," i ʻōlelo ai ʻo ia. "Malia paha hiki iaʻu ke hoʻopaʻa i kēlā papa lōʻihi. Malia paha hiki iaʻu ke hana i ʻelua mau minuke i kēia lā ma kahi o hoʻokahi." A hiki iā ʻoe ke huli mau i ka polokalamu Nike + Training Club no nā manaʻo hou aʻe mai 100 piha i nā hana kino i hoʻolālā ʻia e Nike Master Trainers.

Ma hope o nā hebedoma ʻelua o ka holo, paipai ʻo Bennett i nā mea pāʻani e pāʻani me ka wikiwiki, ka mamao a me nā holomua. "ʻOi aku ka wikiwiki o ka poʻe-a ʻoi aku ka paʻakikī - ma mua o ka manaʻo o lākou," i ʻōlelo ʻo Bennett. ʻO kahi laʻana, e hana hou i ka hoʻoikaika wikiwiki me ka helu like o nā wā i ka wikiwiki like, akā hāʻawi iā ʻoe iā 90 kekona i hoʻomaha ma kahi o ʻelua mau minuke ma waena o nā hana hou. A i ʻole hoʻolōʻihi i ka mamao o kāu Holomua Holomua a i ʻole Tempo Run.

Inā ʻoe ma New York City, ʻike ʻoe i ka papa inoa piha o Nike + NYC o nā kau ola ma Nike.com. A no kahi e ʻeleu ai ʻoe, e hoʻohana i ka polokalamu Nike + Training Club e nānā i kāu sesh, e hoʻohui iā Nike + Running workouts a me nā drills i hoʻopilikino ʻia, e hoʻomaʻamaʻa i nā hoʻomaʻamaʻa i kāu kīwī a i ʻole papa. (A inā he anu loa ke hele i waho? E hoʻāʻo i kā mākou hana hoʻomaʻamaʻa cardio calorie crusher i loko e noho ma ke ala me kāu kau cardio!)

Mākaukau e hoʻoluliluli?

Hoʻoiho i ka Hoʻolālā Hoʻolālā NIKE NYC ma aneʻi

. (Ke paʻi nei, e hoʻohana pono i ka ʻōnaehana no ka hoʻonā maikaʻi loa.)

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