ʻO ka hoʻokē ʻai i ka pō: kahi ala hou e lilo ai ke kaupaona?

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Inā ʻaʻole hiki iā ʻoe ke hoʻokuʻu i kekahi mea i kou mau lehelehe mai ka hola 5:00 o ke ahiahi. i ka hola 9:00, akā ua ʻae ʻia ʻoe e ʻai i kekahi mea āu e makemake ai no ʻewalu mau hola i ka lā a e mau ana ka paona, e hoʻāʻo ʻoe? ʻO ia ka laina ma lalo i ʻike ʻia o kahi hoʻopaʻa iole i paʻi ʻia i loko o ka puke pai ʻo Cell Metabolism, ka mea i hoʻoulu hou aʻe nei i ka ipu kaupaona.

Hoʻokomo nā ʻepekema i nā hui o nā ʻiole ma nā regimens ʻai like ʻole no 100 mau lā. ʻO kekahi o nā koʻokoʻo i ʻai i ka meaʻai olakino ʻoiai nā holoholona i ʻelua o nā hui i ʻoki i ka momona momona a me ka momona kiʻekiʻe. ʻAe ʻia ka hapalua o nā mea ʻai nui e ʻai i nā wā āpau a lākou e makemake ai ʻoiai hiki i nā poʻe ʻē aʻe ke komo i ka meaʻai no nā hola ʻewalu a lākou i hana nui ai. ʻO ka hopena: ʻoiai lākou e ʻai i ka papaʻai momona, ʻo nāʻiole i koi ʻia e hoʻokē ʻai no 16 mau hola, ua like ia me ka wiwi e like me ka poʻe i ʻai i ka uku maikaʻi. ʻO ka mea hoihoi, ʻo ka pōʻai o ka uaki ka mea ʻai i nā mea ʻai nui i lilo i mea nui a ulu i nā pilikia olakino, ʻoiai lākou e ʻai e pili ana i ka nui o nā momona a me nā calorie e like me nāʻiole meaʻai liʻiliʻi i kaupalena ʻia e ka manawa.

Ua ʻōlelo nā kānaka noiʻi nāna i alakaʻi i ke aʻo ʻana ʻo kēia papahana hoʻokahi: ʻo ka hoʻolōʻihi wale ʻana i ka pō wikiwiki he ala maʻalahi a maʻalahi hoʻi e hōʻemi ana i ka hana kaupaona mai nā hopena ʻaoʻao, akā ʻaʻole wau e ʻaelike. Ma ke ʻano he ʻoihana olakino ʻo kaʻu pahuhopu nui ke olakino maikaʻi loa, no laila ke lohe wau e pili ana i nā noiʻi e hoʻouna i ka leka i hiki iā ʻoe ke ʻai i nā meaʻai maikaʻi maikaʻi ʻole a lilo i ka paona, manaʻo wau he hana maoli ia i nā mea kūʻai. I kēlā me kēia manawa e lilo ana ka paona, no ka mea pehea ʻoe e hana ai, ʻo ke ala ʻoi loa o ke olakino hiki, ʻike ʻoe i nā mea olakino olakino maikaʻi, maliʻa paha ka hoʻemi ʻana o ka kōkō, kō kō, kō, a pēlā aku. Akā lōʻihi, e hoʻonui ka ikehu, olakino, a me nā hiʻohiʻona (ka lauoho, ka ʻili, a me nā mea ʻē aʻe), pono e hōʻike i nā meaola i loaʻa i nā meaʻai olakino no ka hana i kēlā me kēia lā.

I nā makahiki i hala, ua launa au i nā mea kūʻai aku he nui i lilo ka paona i ka ʻai ʻana i ka nui o nā meaʻai pono ʻole, akā ua hakakā lākou me nā hopena o ka ʻili maloʻo a me nā lauoho puʻupuʻu i ka hanu maikaʻi ʻole, ka paʻa paʻa, ka luhi, ka crankiness, a me kahi ʻōnaehana pale pale. A inā he hoʻokokoke ʻaʻole hiki iā lākou ke mālama, ua loaʻa iā lākou nā kaupaona a pau.

Eia kekahi, ʻo kaʻu poʻe lawelawe pilikino pilikino e ʻai i nā pāʻina i nā manawa mau (ʻaina kakahiaka i loko o hoʻokahi hola o ke ala ʻana a me nā mea i koe he ʻekolu a ʻelima mau hola ke kaʻawale) ʻoi aku ka maikaʻi o ka lōʻihi ma mua o ka poʻe e hoʻāʻo nei e ʻai i ka ʻaina kakahiaka nui, ʻo ka nui o ka nā pāʻina e like me ka lā, a hoʻōki i ka ʻai ʻana i ke ahiahi. I koʻu ʻike i ka hope ʻaʻole kūpono a kūpono ʻole paha ia no ka hapanui o ka poʻe. Akā e ʻai nei i kahi ʻaina awakea olakino ma ka ʻōlelo 6:00 p. a me kahi meaʻai māmā olakino ma 9:30 pm, a laila e hiamoe ana ma 11:00 pm, mālama i ka pōloli mai ke kaohi, kaohi i ka ʻiʻina, kūpono maikaʻi me ka nohona kaiāulu o ka poʻe, a hiki ke hoʻomau ʻia, ʻo ia ke kī maoli i ke kaupaona ʻana a me ka mālama ʻana iā ia.

He wā lōʻihi ka hapa nui o kaʻu mau mea kūʻai aku a i ʻole inā ʻaʻole mākou e hana pū ana e hoʻopili pinepine mākou no laila "hahai" wau iā lākou no kekahi manawa lōʻihi, i kekahi mau makahiki. Ke ʻike nei i ka mea e hana maoli no ka poʻe ma hope o nā mahina a i ʻole mau makahiki, a me nā mea i kū i waho, he aha ka mea e maikaʻi ai ka poʻe, a he aha ka mea e ʻaihue ai i ko lākou ikaika, hāʻawi iaʻu i ka maka o ka manu e kānalua iaʻu i ka hoʻokokoke ʻana i nā ala akā makemake wau e hoʻolohe. mai iā ʻoe Pehea kou manaʻo? E hana ana ka palena ʻana i kou manawa ʻai i kāu hola ʻewalu hana nui o ka lā? A manaʻo ʻoe he mea nui ka maikaʻi o kāu papaʻai? E ʻoluʻolu e tweet i kou mau manaʻo iā @cynthiasass a me @Shape_Magazine.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai maikaʻi loa o New York Times ʻo S.A.S.S. Oe iho Slim: Lanakila kuko, Drop Pounds a me nā Lose Inches.

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