Leptin a me Leptin Resistence: ʻO nā mea āpau āu e ʻike ai

Anter

• E launa iā Leptin - He Hormone e hoʻoponopono i ke kaumaha o ke kino
• Ka hopena ma kāu lolo
• He aha ke kūpaʻa ʻo Leptin?
• Ka hopena ma kaʻai ʻana
• He aha ke kumu o ke kūpaʻa ʻana ʻo Leptin?
• Hiki i Leptin ke kūʻē ke hoʻohuli ʻia?
• Ka Laina Lalo

Manaʻo ka poʻe he nui ka loaʻa ʻana o ke kaupaona a me ka pohō e pili ana i ka calories a me ka makemake.

Eia naʻe, ʻae ʻole ka noiʻi obesity hou. ʻ saylelo pinepine nā ʻepekema e pili ana kahi hōmona i kapa ʻia ʻo leptin ().

ʻO ke kūpaʻa Leptin, kahi e pane ʻole ai kou kino i kēia hormone, ke manaʻo ʻia nei ʻo ia ke alakaʻi nui o ka loaʻa momona i nā kānaka (2).

Hōʻike kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i ka leptin a pehea e hoʻopili ʻia ai i ka momona.

E launa iā Leptin - He Hormone e hoʻoponopono i ke kaumaha o ke kino

ʻO Leptin kahi hōmona e hana ʻia e nā momona momona o kou kino ().

Kāhea ʻia ʻo ia ʻo ka "satiety hormone" a i ʻole ka "hormone wī."

ʻO kā Leptin pahuhopu nui ma ka lolo - kahi kikoʻī i kapa ʻia ʻo hypothalamus.

Pono ʻo Leptin e haʻi i kou lolo i kēlā - ke lawa kāu momona i mālama ʻia - ʻaʻole pono ʻoe e ʻai a hiki ke puhi i nā calorie i kahi helu maʻamau (4).

He nui nā hana ʻē aʻe e pili ana i ka momona, ka palekana a me ka hana o ka lolo (5).

Eia nō naʻe, ʻo ka hana nui a leptin ka hoʻoponopono lōʻihi o ka ikehu, e like me ka helu o nā calorie āu e ʻai ai a hoʻolilo ai, a me ka nui o nā momona āu e mālama ai i kou kino ().

Ua ulu ka ʻōnaehana leptin e mālama i nā kānaka mai ka pōloli a i ʻole ka ʻai nui, a ʻo nā mea ʻelua e hōʻemi iā ʻoe ke ola i ka nohona kūlohelohe.

I kēia lā, maikaʻi loa ka leptin i ka mālama ʻana iā mākou mai ka pōloli. Akā ua haki kekahi mea i ka hana i manaʻo ʻia e pale iā mākou mai ka ʻai nui.

ʻO Leptin kahi homone i hana ʻia e nā momona momona i kou kino. ʻO kāna hana nui ka hoʻoponopono ʻana i ka mālama ʻana i ka momona a ehia mau calorie āu e ʻai ai a ʻā hoʻi.

Ka hopena ma kāu lolo

Hana ʻia ʻo Leptin e nā momona momona o kou kino. ʻO ka momona o ke kino a lākou e hali ai, ʻo ka nui o nā leptin a lākou e hana ai ().

Lawe ʻia ka Leptin e ke kahe koko i loko o kou lolo, kahi e hoʻouna ai i kahi hōʻailona i ka hypothalamus - ka ʻāpana e kaohi ana i ka manawa a me ka nui o kāu ʻai ().

Hoʻohana nā hunaola momona i ka leptin e haʻi i kou lolo i ka nui o nā momona o ke kino a lākou e hali nei. Hōʻike nā pae kiʻekiʻe o ka leptin i kou lolo he nui kāu momona i mālama ʻia, ʻoiai nā pae haʻahaʻa e haʻi i kou lolo he haʻahaʻa nā hale kūʻai momona a pono ʻoe e ʻai ().

Ke ʻai ʻoe, piʻi ka momona o kou kino, alakaʻi i kāu pae leptin e piʻi i luna. Pēlā, ʻai ʻoe i ka mea liʻiliʻi a puhi hou.

ʻO ka hoʻololi, ke ʻai ʻole ʻoe, iho ka momona o kou kino, e alakaʻi ana i kāu pae leptin e hāʻule. I kēlā manawa, ʻai ʻoe i ka mea hou a hoʻēmi i ka mea liʻiliʻi.

ʻIke ʻia kēia ʻano ʻōnaehana ma ke ʻano he loop loop feedback a like me nā ʻano hana hoʻomalu no nā hana physiological like ʻole, e like me ka hanu ʻana, ka mahana o ke kino a me ke kahe o ke koko.

ʻO ka hana nui a ka leptin e hoʻouna i kahi hōʻailona e haʻi ana i kou lolo i ka nui o ka momona i mālama ʻia i loko o nā momona momona o kou kino.

He aha ke kūpaʻa ʻo Leptin?

Nui ka momona o ke kino o ka poʻe momona i ko lākou mau momona momona.

Ma muli o ka hana ʻana o nā hunaola momona i ka leptin i ka likelika o kā lākou nui, ʻo nā kānaka momona ka nui o nā leptin ().

Hāʻawi ʻia i ke ala e pono ai ka leptin e hana, pono i nā poʻe obese he palena kūlohelohe i kā lākouʻai. I nā huaʻōlelo ʻē aʻe, pono i ko lākou lolo e ʻike he nui ko lākou ikehu i mālama ʻia.

Eia naʻe, ʻaʻole holo paha kā lākou leptin hōʻailona. ʻOiai aia paha ka leptin copious, ʻaʻole ʻike ka lolo iā ia ().

ʻO kēia kūlana - ʻike ʻia ʻo ke kūʻē leptin - i kēia manawa ke manaʻo ʻia ʻo ia kekahi o nā meaola nui i hāʻawi i ka momona ().

Ke loaʻa ʻole i kou lolo ka leptin hōʻailona, ​​manaʻo kuhi hewa ia ua pōloli kou kino - ʻoiai ua ʻoi aku ka nui o ka ikehu i mālama ʻia.

Hoʻololi kēia i kou lolo i kāna hana i mea e loaʻa hou ai ka momona o ke kino (, 14,). Paipai kou lolo i laila:

• ʻAi hou aʻe: Manaʻo kou lolo e pono ʻoe e ʻai i mea e pale ai i ka wī.
• Hoʻoemi i ka lilo o ka ikehu: I ka hoʻāʻo ʻana e mālama i ka ikehu, hoʻemi kou lolo iā ʻoe i nā pae ikehu a e hoʻā i ke ahi i kekahi mau calory ma ka maha.

No laila, ʻo ka ʻai ʻana a me ka hoʻoikaika ʻana i ka mea liʻiliʻi ʻaʻole ia ke kumu kumu o ka loaʻa ʻana o ke kaupaona akā he hopena kūpono ia o ka pale ʻana o leptin, kahi kīnā hormonal ().

No ka hapanui o ka poʻe e hakakā nei me ka pale ʻana o leptin, makemake ʻoe iā ʻoe iho e lanakila i ka wī wī e alakaʻi ʻia e ka hiki ʻole.

ʻO ka poʻe momona ka nui o nā leptin, akā ʻaʻole e holo ka hōʻailona leptin ma muli o kahi kūlana i ʻike ʻia ʻo ke kūʻē leptin. Hiki i ke kūpaʻa Leptin ke hana i ka pōloli a hoʻemi i ka helu o nā calories āu e kuni ai.

Ka hopena ma kaʻai ʻana

ʻO ke kūpaʻa ʻo Leptin kekahi kumu i hāʻule ʻole ka nui o nā papaʻai i hāpai i ka hoʻemi kaumaha lōʻihi (,).

Inā kūpaʻa ʻoe i ka leptin, ʻo ka lilo ʻana o ka paona e hōʻemi mau ana i ka momona momona, kahi e alakaʻi ai i kahi hōʻemi nui i nā pae leptin - akā ʻaʻole pono i kou lolo e hoʻohuli i kāna kūʻē leptin.

Ke hele i lalo ka leptin, alakaʻi kēia i ka pōloli, hoʻonui i ka makemake, hoʻemi i ka hoʻoikaika i ka hoʻoikaika kino a me ka hoʻemi ʻia o nā calorie i puhi ʻia i ka hoʻomaha (,).

A laila manaʻo kou lolo e pōloli ana ʻoe a hoʻomaka i nā ʻano mana like ʻole e loaʻa hou kēlā momona momona o ka kino.

He kumu nui paha kēia no ke aha ka nui o nā poʻe yo-yo e ʻai nei - e nalowale ana i kahi nui o ke kaumaha e hoʻi hou ai ma hope koke iho.

Ke lilo ka momona o ka poʻe, hoʻemi nui nā pae leptin. Unuhi kou lolo i kēia me he hōʻailona wī, e hoʻololi nei i kāu biology a me kāu lawena e loaʻa hou iā ʻoe ka momona i nalowale.

He aha ke kumu o ke kūpaʻa ʻana ʻo Leptin?

Ua ʻike ʻia nā ʻano hana kūpono ma hope o ka pale ʻana o leptin.

Pākuʻi ʻia kēia mau (,):

• Hoʻonā: ʻO ka hōʻailona hōʻailona i kāu hypothalamus he kumu nui ia o ka pale ʻana o leptin i nā holoholona ʻelua a me nā kānaka.
• Nā momona momona momona: ʻO ka loaʻa ʻana o nā waikawa momona momona i loko o kou kahawai e hoʻonui i nā metabolites momona i kou lolo a hoʻopilikia i ka leptin hōʻailona.
• Loaʻa ka leptin kiʻekiʻe: Ke loaʻa nei nā pae leptin kiʻekiʻe i ka mea mua e like me ke kumu o ka pale ʻana o leptin.

Hoʻonui ʻia ka hapa nui o kēia mau mea e ka momona, ʻo ia hoʻi hiki iā ʻoe ke paʻa i loko o kahi pōʻai hewa o ka loaʻa ʻana o ke kaumaha a lilo i leptin kūʻē i ka manawa.

ʻO nā kumu kūpono o ka pale leptin e komo pū me ka mumū, hoʻokiʻekiʻe ʻia i nā wai momona momona a me nā pae leptin kiʻekiʻe. Hoʻokiʻekiʻe ʻia nā mea ʻekolu me ka momona.

Hiki i Leptin ke kūʻē ke hoʻohuli ʻia?

ʻO ke ala ʻoi e ʻike inā kūpaʻa ʻoe i ka leptin e nānā i ke aniani.

Inā he nui kou momona o ke kino, ʻoi loa ma kahi o ka ʻōpū, a laila ʻaneʻane ʻane kū ʻole ʻoe i ka leptin.

ʻAʻole maopopo loa pehea e hiki ai ke hoʻohuli i ka pale leptin, ʻoiai ua nui nā kumumanaʻo.

Manaʻo kekahi poʻe noiʻi ʻo ka hōʻemi ʻana i ka hoʻowalewale ʻana i ka papaʻai e kōkua ai i ka hoʻohuli i ka pale leptin. ʻO ka nānā ʻana i kahi nohona olakino olakino he rautaki kūpono paha ia.

Nui nā mea hiki iā ʻoe ke hana:

• Hōʻalo i nā meaʻai i hana ʻia: Hiki i nā meaʻai i hana nui ʻia ke hoʻopilikia i ka pono o kou ʻōpū a hoʻokuʻi i ka mumū ().
• E ʻai i nā fiber i hoʻoheheʻe ʻia: Hiki ke kōkua i ka ʻai ʻana i ka fiber soluble ke hoʻomaikaʻi i kou olakino a pale paha i ka momona ().
• Hoʻoikaika kino: Hiki ke kōkua i ka hoʻoikaika kino i ka pale leptin ().
• Hiamoe: Hoʻokomo ʻia ka hiamoe maikaʻi ʻole i nā pilikia me leptin ().
• E hoʻohaʻahaʻa i kāu mau triglycerides: Hiki i nā triglycerides kiʻekiʻe ke pale i ka lawe ʻana o leptin mai kou koko i kou lolo. ʻO ke ala ʻoi loa e hoʻohaʻahaʻa ai i nā triglycerides e hōʻemi i kāu lawe ʻana i ka carb (, 28).
• ʻAi i ka protein: Hiki i ka ʻai ʻana o ka protein ke kumu o ke kaupaona ʻana o ke kaupaona, ka hopena ma muli o ka hoʻomaikaʻi ʻana i ka ʻike leptin ().

ʻOiai ʻaʻohe ala maʻalahi e hoʻopau ai i ka pale leptin, hiki iā ʻoe ke hana i nā loli nohona lōʻihi e hoʻomaikaʻi ai i kou ola.

ʻOiai he mea hiki ʻole ke pale ʻia o leptin, pili ia i nā papaʻai nui a me nā loli nohona.

Ka Laina Lalo

ʻO ke kūpaʻa Leptin paha kekahi o nā kumu nui e loaʻa ai i nā kānaka ke kaumaha a paʻakikī i ka lilo ʻana iā ia.

No laila, ʻaʻole maʻa ka momona i ka momona, palaualelo a i ʻole ka nele o ka makemake.

Akā, aia nā ikaika biochemical a me nā pilikanaka e pāʻani pū kekahi. ʻO ka papaʻai Komohana paha kahi alakaʻi nui o ka momona.

Inā hopohopo ʻoe hiki iā ʻoe ke kūʻē i ka leptin, nui a hewahewa nā ala e hiki ai iā ʻoe ke lawe i ke ola olakino - a hoʻomaikaʻi a hoʻohuli paha i kāu kūʻē ʻana.