Hiki i ka Hōʻike Hou Pee ke wānana i kāu pilikia no ka momona

Anter

• Nānā no

He aha inā inā hiki iā ʻoe ke hoʻoholo i kou pilikia no ka maʻi e hiki mai ana, ma ka pipi wale ʻana i ke kīʻaha? He mea ʻoiaʻiʻo paha ia, mahalo i kahi hoʻokolohua hou i hoʻomohala ʻia e kahi hui o nā kānaka noiʻi momona i ʻike i kekahi mau māka i ka mimi, i kapa ʻia he metabolites, hiki ke kōkua i ka wānana i kāu makaʻu i ka momona o ka wā e hiki mai. Wahi a ka poʻe ʻepekema, ʻoi aku ka maikaʻi o kēia hoʻāʻo ʻana i kāu pilikia ma mua o kou mau genes, ʻo ia wale nō ka helu o 1.4 pakeneka o kou olakino. ʻOiai, ʻoiaʻiʻo, he nui nā mea e komo ai i ka loaʻa ʻana o ke kaumaha-me ka genetics, metabolism, gut bacteria, a me nā koho ola e like me ka meaʻai a me ka hoʻomaʻamaʻa - ʻōlelo lākou ua hoʻolālā ʻia kēia hoʻokolohua e nānā nui i ka mana o ka meaʻai i ka maʻi bacteria. kaupaona. (ʻO nā Genes momona ka hewa no kou kaumaha?)

ʻO ka haʻawina, i paʻi ʻia i kēia pule ma Lapaʻau unuhi ʻepekema, hahai ma luna o 2,300 kanaka makua olakino no ʻekolu pule. Nānā nā kānaka noiʻi i kā lākou papaʻai, hoʻoikaika kino, kaomi koko, a me ka papa kuhikuhi kino (BMI), a lawe i nā laʻana mimi mai kēlā me kēia mea i komo. I ka nānā ʻana i kā lākou pee, ua loaʻa iā lākou he 29 mau metabolites ʻokoʻa-a i ʻole nā ​​​​huahana o nā kaʻina metabolic o ke kino-i hoʻopili ikaika ʻia me ke kaumaha o ke kanaka, ʻeiwa e pili ana i kahi BMI kiʻekiʻe. Ma ka hoʻoholo ʻana i nā māka e hōʻike ʻia i ka poʻe momona, ua ʻōlelo lākou hiki iā lākou ke nānā no nā ʻano like i nā kānaka kaupaona maʻamau e ʻai nei i ka papaʻai maikaʻi ʻole akā ʻaʻole ʻike i nā hopena. (Hiki iā ʻoe ke Obese a Fit?)

"ʻO ia hoʻi, ʻo nā puʻupuʻu i loko o kā mākou ʻōpū, a me ke ala a lākou e launa pū ai me nā meaʻai a mākou e ʻai ai, e pāʻani ana he ʻekolu a ʻehā mau manawa i ʻoi aku ka nui o ke kūlana o ka hopena momona ma mua o ko mākou kūpuna," wahi a Jeremy Nicholson, MD, ka mea kākau o ke aʻo a me ke poʻo o ke Kulanui Imperial o ke Keʻena ʻoki kino a Lākana.

No laila pehea e hōʻike ʻia ai kou pilikia no ka loaʻa ʻana o ke kaumaha i kāu ʻōpala kino? Ke ʻai ʻoe i ka meaʻai, kōkua nā microbes i loko o kou ʻōpū i ka ʻeli ʻana. ʻO nā metabolites nā huahana ʻōpala o kēlā mau microbes a hoʻokuʻu ʻia i loko o kāu mimi. I ka wā lōʻihi, hoʻololi kāu meaʻai i ka microbiome i loko o kou puʻuwai e like me ka hoʻololi ʻana o ka bacteria e ʻeli i kāu meaʻai maʻamau. (Pēlā nō, hiki i kāu ʻōnaehana digestive ke lilo i mea huna i ke olakino a me ka hauʻoli?) Kuhi kēia noiʻi ma ka nānā ʻana i nā metabolites a me ka nui i loko o kāu mimi, hiki iā lākou ke haʻi i kāu pilikia no ka loaʻa ʻana o ke kaupaona a me ka metabolic syndrome. No ka laʻana, ua ʻike lākou ua hoʻopili ʻia kahi metabolite i hana ʻia ma hope o ka ʻai ʻana i ka ʻiʻo ʻulaʻula me ka momona, aʻo ka metabolite i hana ʻia ma hope o ka ʻai ʻana i nā hua citrus e pili pū me ka pohō kaumaha.

"Hole ka nui o ka poʻe i ka mea e hana nei a hōʻole lākou i ka mea a lākou e ʻai maoli ai," wahi a Peter LePort, M.D., ka luna lapaʻau o MemorialCare Center for Obesity ma Orange Coast Memorial Medical Center ma Kaleponi. ʻO ka hōʻike ʻana i ka poʻe i nā hōʻike o ka mea a lākou e ʻai maoli ai a me nā hopena kūpono o kā lākou meaʻai hiki ke lilo i mea hoʻoikaika maikaʻi loa i ke kōkua ʻana i ka poʻe pilikia e hoʻemi i ke kaumaha a hoʻōki i nā hana maikaʻi ʻole ma mua o ka alakaʻi ʻana i nā paona keu a hiki ke make, wahi āna. . "Hiki iā ʻoe ke hoʻopoina i ka mea āu i ʻai ai a hoʻohaʻahaʻa paha i kāu ʻai ʻana i ka meaʻai i loko o kahi puke moʻolelo meaʻai a me ka huhū i ke kumu e loaʻa ai ʻoe i ke kaumaha, akā ʻaʻole wahaheʻe ka maʻi bacteria," wahi āna. (A e paipai mākou i kēia mau hoʻololi ʻai liʻiliʻi 15 no ke kaumaha kaumaha.)

Ma ka hāʻawi ʻana i ka ʻike hou aku e pili ana no ke aha mai pololei ke loaʻa nei ke kaupaona, hiki i kēia ke lilo i waiwai nui i ka mea noiʻi obesity a me nā kauka wale nō, akā i nā kānaka pū kekahi, i ʻōlelo ʻo LePort. Hoʻohui ʻo ia ʻo ka ʻāpana ʻoi loa ka hopena o kēlā me kēia kanaka i kēlā me kēia kanaka kūlohelohe a me ka bacteria bacteria, ma mua o nā ʻōlelo aʻoaʻo āpau. "ʻO nā mea a pau e hāʻawi i ka poʻe i ka manaʻo o kā lākou hana pono a me ka hewa i ka wā e pili ana i ka meaʻai, he mea kōkua nui ia," wahi āna.

ʻO ka loaʻa ʻana o nā ʻōlelo aʻoaʻo olakino e pili ana i kā mākou metabolism kūʻokoʻa e like me ka moeʻuhane. Minamina, ʻaʻole i loaʻa ka hōʻike i kēia manawa i ka lehulehu, akā ke manaʻo nei ka poʻe ʻepekema e hoʻopuka koke ia. A i ka wā e hoʻokuʻu ʻia ai, ʻo ia ke kumu maikaʻi loa e pee ai i ke kīʻaha a mākou i lohe ai!

Nānā no