16 mau kumu no ke aha e lōʻihi ai kāu wā ma mua o ka maʻamau

Anter

• E hoʻomanaʻo: ʻOkoʻa ka pōʻaiapuni o kēlā me kēia
• ʻO nā kumu maʻamau loa
• ʻO kekahi mau lāʻau nonhormonal
• Ka hānau hānau Hormonal
• Hoʻolaha
• Ka pale ʻana i ka pilikia kūpilikiʻi
• Abortion (manawa mua ma hope)
• Hāpai hāpai mua
• Hāʻule hāʻule
• Uterine polyps a fibroids paha
• Hypothyroidism
• PCOS
• Endometriosis
• Adenomyosis
• Perimenopause
• I nā hihia kakaikahi
• ʻO Von Willebrand's
• Hemopilia
• ʻO ka maʻi ʻaʻai cervi ʻole a i ʻole ka uterine
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO nā kānaka, ma ke kūlohelohe, nā mea hana o ka maʻamau. No laila hiki ke hopohopo ke hele a kūleʻa ʻole kahi maʻamau maʻamau maʻamau.

Inā ʻoe e ʻike i kahi wā ʻoi aku ka lōʻihi ma mua o ka maʻamau, aia paha kahi wehewehe maikaʻi.

Ma mua o ka hopohopo nui, e noʻonoʻo i kekahi o nā kumu ma lalo.

E hoʻomanaʻo: ʻOkoʻa ka pōʻaiapuni o kēlā me kēia

ʻAʻohe like ʻelua mau pōʻai hae. Hiki i kekahi mau kau ke hala i hoʻokahi lā ʻo ka hala ʻana o kekahi i hoʻokahi pule, a ʻo ka manawa ma waena o nā wā hiki ke loli pū kekahi.

ʻO ka lōʻihi o ke kaiapuni he 28 mau lā - akā naʻe, ʻaʻole ia he manaʻo ʻaʻole hewa kekahi mea inā ʻaʻole lōʻihi kāu lōʻihi.

Hiki i nā pōʻaiapuni ke lōʻihi i ka lōʻihi mai kahi o 21 mau lā a hiki i nā lā he 35.

ʻOi aku ka pōkole o ka pōʻaiapuni ma mua o 21 mau lā e hōʻike ana ua kū ka ovulation ma mua o ka maʻamau a ʻaʻole paha.

Hōʻike nā pōʻai lōʻihi ma mua o 35 mau lā i ka hanana ʻole o ka ovulation a i ʻole ke kūlike ʻole ia.

ʻO kahi manawa ʻoi aku ka lōʻihi ma mua o 7 mau lā hiki ke hōʻailona pū kekahi ʻaʻole i kū ka ovulation.

ʻO nā kumu maʻamau loa

I kēia manawa ua ʻike ʻoe i nā kumu, e haʻohaʻo ana ʻoe i ke kumu o ka lōʻihi o kou wā ma mua o ka maʻamau. Nui a hewahewa nā kumu kūpono, a hiki i ka mea maʻamau ke mālama.

ʻO kekahi mau lāʻau nonhormonal

Hiki i kekahi mau lāʻau lapaʻau over-the-counter ke keʻakeʻa i ka lōʻihi o ka wā.

ʻO nā anticoagulants, e like me ka aspirin, kōkua i ka pale ʻana i nā clots koko ma ka pāpā ʻana i nā platelet mai ka ʻōpala pū ʻana. Lawe pinepine ʻia, hiki i ka lāʻau lapaʻau ke hoʻolōʻihi i nā wā a i ʻole ke kumu o ke kahe kaumaha.

Ma ka ʻaoʻao ʻē aʻe, hiki i kekahi mau lāʻau anti-inflammatory nonsteroidal, e like me ibuprofen a me naproxen, ke loaʻa ka hopena ʻē aʻe a hiki ke hoʻomālamalama i nā wā.

Hiki i nā lāʻau antidepressants a me nā lāʻau epilepsy ke hoʻopilikia i nā wā, e hoʻonāukiuki ai, lōʻihi, a pōkole paha. Hiki i kekahi antidepressants ke kumu i nā kahe kaumaha a me nā ʻūʻī ʻeha. Me kēia mau lāʻau, pono e hoʻopau i nā hoʻololi i kāu pōʻai menstrual ma hope o kekahi mau mahina.

Inā hoʻopili kekahi o kēia mau lāʻau no 3 mau mahina, a i ʻole inā hopohopo ʻoe i ka nui o ka hopena o lākou i kāu pōʻai, e nīnau i kahi kauka.

Ka hānau hānau Hormonal

ʻO ka kaohi hānau Hormonal, e like me ka hoʻohui (estrogen a me progestin), nā pika mini (progestin-only), nā implants, nā apo, nā pā, nā kī, a me nā IUD, hiki ke hoʻopili i nā kahe o ka wā a me ka lōʻihi o ke kaʻapuni.

Hoʻonohonoho pono kekahi mau kauka i ka pila i nā mea me ke kahe kaumaha, ʻoiai hiki i nā homoni ke hoʻopili i ka ulu ʻana o ka uhi o ka uterine ma mua o ka menstruation.

Hōʻike kekahi poʻe me ka IUD i nā wā pōkole a i ʻole nā ​​wā like ʻole. He ʻoiaʻiʻo kēia no nā IUD i loko o nā homone, ʻoiai ʻo ka IUD keleawe ke hana i nā wā lōʻihi a ʻoi paha ka kaumaha.

ʻOiai nā ʻano o ka ka hānau hānau hormonal i hōʻike ʻia e kahe māmā a i ʻole nā ​​pōkole pōkole, hiki i ke kī ʻana o ka hānau hānau ke hoʻolōʻihi i ka menstrual (ʻoiai i kekahi poʻe, ʻo ia ka ʻaoʻao ʻē aʻe)

Inā ua hoʻololi koke ʻoe i kahi ʻano hou o ka hānau hānau hormonal a hopohopo ʻoe i ka hopena o kāu pōʻaiapili, e kamaʻilio me ke kauka nāna i kuhikuhi iā ia. Hiki iā lākou ke wehewehe inā ʻo kāu hopena nā kumu ke kumu o ka pūoho.

Hoʻolaha

Hiki i ka ovulate lohi a lohi paha ke hoʻopili pono i kāu wā.

Kū pinepine ka ovulation ma kahi o ka hapalua o ka pōʻaiapuni, ke hoʻokuʻu ka ovary i kahi hua manu oʻo no ka hoʻouluulu.

Hoʻokumu ʻia ka ovulate lohi e nā ʻano mea like ʻole, e like me ke koʻikoʻi, ka maʻi thyroid, PCOS, ka hānai ʻana i ka waiū, a me kekahi mau lāʻau.

Hiki i kēia hoʻolohi ke hana i ka uhi o ka uterus e kūkulu i luna ʻoi aku ka nui ma mua o ka maʻamau no kahi manawa kaumaha, hoʻolōʻihi.

ʻO nā ʻōuli ʻē aʻe o ka hopena o ka hopena he:

• kahi piʻi i ka basal (a i ʻole hoʻomaha) ka mahana o ke kino
• ʻeha a ʻeha ʻeha o ka ʻōpū o lalo
• ka hoʻonui ʻana i ka hoʻokuʻu cervical

Hoʻokolo i kāu manawa e ʻike ai inā hoʻomau kēia pilikia. Inā hana ia, e kamaʻilio me ke kauka no kāu hana hou.

Ka pale ʻana i ka pilikia kūpilikiʻi

Inā ʻoe i lawe i kahi ʻano hana pale ulia pōpilikia (i kekahi manawa i kapa ʻia ʻo ke kakahiaka ma hope o ka pila), hiki iā ʻoe ke ʻike i kahi loli i kāu manawa mua ma hope o ka ʻai ʻana.

Pale ka pila i ka hāpai keiki ma ka hoʻolohi ʻana i ka ovulation. Hiki i kēia ke hoʻopilikia i ka lōʻihi o kāu pōʻai menstrual maʻamau, e hana ana i nā mea kūpono ʻole i kāu wā aʻe e like me:

• he wā mua
• he wā lohi
• kahe kaumaha
• kahe māmā
• kahe lōʻihi
• ʻoi aku ka ʻeha a ʻoi paha ma mua o ka maʻamau

Hiki iā ʻoe ke ʻike i kahi kiko kukui ma mua o kāu kau aʻe.

Pono e hōʻino wale kēia mau ʻōuli i ka wā mua ma hope o ka lawe ʻana i ka lāʻau. Inā hoʻomau lākou, e ʻimi i ke kauka.

Abortion (manawa mua ma hope)

Hiki i nā ʻōpū ʻoki ʻelua a me nā abortions lapaʻau ke hoʻololi i ka menstruation.

ʻO ka mea mua e ʻike ai hiki iā ʻoe ke ʻike i ke kahe post-abortion. ʻOiai paha e like paha me kāu wā, ʻaʻole like. Loaʻa kēia kahe mai nā kiko e hoʻokuʻu ana mai ka kōpū.

ʻO ka wā mua ma hope o ka hoʻēmi keiki hiki ke ʻoi aku ka pōkole (inā he ʻōpū ʻōpala ʻoe) a ʻoi aku ka lōʻihi (inā he ʻōpala lāʻau kāu) ma muli o ke kaʻina o kou kino e hoʻi nei i nā pae hormone maʻamau.

Hiki i nā ʻōpū hāpai ke hoʻopili a puni no kekahi mau pule ma hope o kāu ʻōpū, e hoʻolohi ana i ka menstruation.

ʻO nā ʻōuli ʻē aʻe i kēia manawa ʻo:

• ʻōhūhū
• ʻeha poʻo
• palupalu i ka umauma a me nā mākala
• hoʻoliʻiliʻi
• luhi

Inā ʻaʻole hoʻi kāu manawa 8 mau pule ma hope o kāu kaʻina hana, e ʻike i ke kauka.

Hāpai hāpai mua

ʻO kekahi o nā hōʻailona mua o ka hāpai hāpai ʻana he wā hala ia. Hiki ke ʻike ʻia ka mālamalama a i ʻole ke kahe ʻana o ka maʻi puʻupuʻu, mimicking i nā hōʻailona o kahi pōʻai menstrual.

ʻO nā ʻōuli ʻē aʻe e like me ka hāpai mua ʻana e komo pū:

• ʻālamu kukui
• luhi
• ukiuki
• ʻeha ʻeha o lalo

Inā manaʻo ʻoe aia paha ʻoe i ka wā mua o ka hāpai ʻana, e lawe i kahi hōʻike hāpai hāpai home ma ka home.

Hāʻule hāʻule

ʻO nā miscarriages mua, hiki ke hana ma mua o kou ʻike he hāpai ʻoe, hiki ke like me kahi wā me ke kahe ʻana o ke kahe e ʻoi aku ana ke kaumaha a ʻoi aku ka lōʻihi ma mua o kahi manawa maʻamau.

ʻO nā ʻōuli maʻamau o ka hāʻule mua ʻana o ka cramping a me ke kahe ʻana o ke kahe, mimicking i ka mea e like me ke kau kaumaha.

ʻO nā ʻōuli ʻē aʻe e like me:

• nausea
• pāhoehoe
• ke hele nei i nā wai nui, e like me nā kahe o ke koko a i ʻole nā ​​ʻaʻa, ma o ka ʻōpū

Inā ʻoe e ʻeha ana a me ke kahe nui ʻana o ke kahe, a manaʻo ʻoe e hāʻule ʻole ana kāu keiki, hoʻonohonoho i kahi manawa me kāu kauka no kahi hōʻike kino kino o ka mea i loko.

Uterine polyps a fibroids paha

Hana ʻia nā polyps utterine ke ulu kaʻiʻo endometrial ma ka uhi o ka kōpū. ʻO nā fibroids, ka ulu ʻana o kaʻiʻo fibrous a me nā mākala i ka paia o ka kōpū.

Hiki i nā fibroids a me nā polyps ke hana i nā wā kaumaha, piha i nā clots, a ʻoi aku ka lōʻihi ma mua o hoʻokahi pule.

Kūpono kēia mau mea i ka poʻe ma kahi o 35 a 50 mau makahiki, a i ʻole aia ma perimenopause.

ʻO nā ʻōuli ʻē aʻe o fibroids me:

• puʻe pelvis
• urination pinepine a i ʻole pilikia i ka mimino ʻana
• kōpaʻa
• kua ʻaoʻao
• ʻeha wāwae

ʻO nā ʻōuli ʻē aʻe o nā polyps me ke kiko ʻana i waena o nā wā, kahe kahe ma hope o ka menopause, a me ka infertility.

ʻO nā koho lapaʻau no nā fibroids a me nā polyp mai ke kaohi hānau hormonal haʻahaʻa i nā hysterectomies. E hiki i ke kauka ke loiloi pono i nā mea e hana nei, a i kekahi mau manawa hiki iā lākou ke hana i kahi hysteroscopy e loaʻa ai ka ʻike maikaʻi ma loko o ka kōpū.

Hypothyroidism

Hiki i ka hana hanaone thyroid haʻahaʻa ke kumu i ka flualtuation menstrual, keu hoʻi i nā ʻōpio.

Hiki iā ia ke hana i nā wā ʻoi aku ke kaumaha a me ka pinepine, akā hiki nō ke hoʻokū iā lākou a pau loa.

ʻO nā ʻōuli ʻē aʻe e hōʻailona i ka hypothyroidism:

• haʻalulu
• luhi
• kōpaʻa
• nalo ʻai ʻole
• loaʻa kaumaha kaumaha
• lauoho maloʻo a kui paha
• kaumaha

PCOS

Hana ʻia ʻo Polycystic ovary Syndrome, a i ʻole PCOS, ke hana nā ovaries i kahi nui loa o nā homone kāne kāne i kapa ʻia ʻo androgens.

Hiki i kēia ke hoʻololi i nā wā, e hoʻoulu ai i nā manawa kūpono, nā wā māmā, a i ʻole nā ​​wā i hala.

ʻO nā ʻōuli ʻē aʻe e like me:

• huehue
• loaʻa kaumaha kaumaha
• lauoho lauoho nui
• nā paʻi ʻeleʻele kokoke i ka ʻāʻī, nā lima lima, a i ʻole nā ​​umauma

Endometriosis

Hana kēia maʻi i ka wā e ulu ana nā kiko o ka uterine ma waho o ka uterus.

ʻO kekahi o nā hōʻailona maʻamau o ka endometriosis he mau manawa kūpono ʻole. Hiki ke lōʻihi nā wā ma mua o 7 mau lā me nā kahe nui e koi ana i nā pads a i ʻole nā ​​tampons e hoʻololi ʻia i kēlā me kēia 1-2 hola.

ʻO nā ʻōuli ʻē aʻe o kēia me:

• ʻeha ma ka ʻōpū o lalo, pelvis, a i ʻole kua ʻaoʻao i lalo
• moekolohe ʻeha
• pāhoehoe
• kōpaʻa
• urination ʻeha
• he pono pinepine e mimi
• infertility
• luhi

ʻO ka hapa nui o nā hihia o ka endometriosis hiki ke ʻike ʻia me kahi ultrasound. Inā manaʻo ʻoe he endometriosis paha kāu, hoʻonohonoho i kahi manawa me kāu kauka no ka loiloi hou aʻe.

Adenomyosis

Hana ʻia kēia ʻano ke neʻe kaʻiʻo endometrial i nā laina o ka uterus i loko o nā mākala o ka kōpū.

No kekahi, ʻaʻohe paha ʻōuli o adenomyosis a i ʻole loaʻa paha kahi hōʻoluʻolu iki.

No nā mea ʻē aʻe, hiki i ke kahe nui o ka menstrual, cramping koʻikoʻi, a me ka ʻeha pelvis maʻi mau.

Inā ʻoe e ʻike i ke kahe kaumaha ma ka ʻaoʻao o ka cramping koʻikoʻi i kāu mau manawa, e kamaʻilio me ke kauka. E hiki iā lākou ke hoʻoholo inā adenomyosis ma o ka hōʻike pelvic a i ʻole ultrasound.

Perimenopause

ʻO nā wā Perimenopausal, i kū i ka hopena o kāu mau makahiki hānau, hiki ke lawe i ke ʻano o nā manawa kūpono ʻole, nā kahe māmā, a i ʻole ke kiko uila.

Ke loli nei kāu mau homoniuma, he mea maʻamau ka nui o ke kahe ʻana o ke kahe. Hana kēia ma muli o ke kūkulu ʻana o ka uhi uterine me nā pae estrogen kiʻekiʻe.

He mea maʻamau ka perimenopause no kēlā me kēia menstruates. Hana ʻia ia ma waena o ka makahiki 45 a me 55.

ʻO nā ʻōuli ʻē aʻe e like me:

• uila uila
• puhū pō
• pilikia urino
• paʻakikī i ka hiamoe
• nā hoʻololi i ka leʻaleʻa wahine
• Maloʻo maloʻo

I nā hihia kakaikahi

I nā hanana maʻamau, hoʻolōʻihi ʻia ke kahe ʻana o ka menstrual a me nā kahe kaumaha ʻoi aku paha ke kumu o ka hopohopo

Pono e nānā koke ʻia nā hihia aʻe e ka loea lapaʻau.

ʻO Von Willebrand's

Kūpono kēia maʻi kahe kahe ke loaʻa i ke kino nā haʻahaʻa haʻahaʻa o Von Willebrand factor a ʻaʻole hiki ke hoʻopili pono i ke koko.

No ka poʻe menstruating, hiki i kēia ke hopena i nā wā lōʻihi a kaumaha hoʻi e hoʻopili ana i nā kīʻaha koko i ʻoi aku ma mua o hoʻokahi iniha ke anawaena.

ʻO nā ʻōuli ʻē aʻe e like me:

• ke kahe nui ʻana mai kahi ʻeha
• ihu ʻaʻole e kū
• ke koko i kou mimi
• nā ʻōuli e pili ana i ka anemia e like me ka luhi a me ka hanu liʻiliʻi

Hoʻopili nā mālama me nā lāʻau lapaʻau stabil-stabil, oral contraceptives, a me replacement therapy.

Hemopilia

He maʻi maʻi ʻōiwi laha ʻole ʻo Hemophilia kahi o ke kino e nalo a i ʻole nā ​​pae haʻahaʻa o nā mea VIII a i ʻole nā ​​kumu IX pūwili.

ʻOiai ʻoi aku ka haʻahaʻa o nā wahine, hiki nō iā lākou ke lilo i mau "halihali" a hiki nō i nā ʻōuli ke hiki.

Hoʻopili kēia i nā wā lōʻihi, kaumaha, hele i nā clots nui, a pono e hoʻololi i kahi tampon a i ʻole pad i kēlā me kēia 2 hola a ʻoi iki paha.

ʻO nā ʻōuli ʻē aʻe e like me:

• wehewehe ʻole a nui paha ke kahe ʻana mai ka ʻeha
• ʻūpā nui
• kahe ana ke koko ma hope o nā lāʻau āpau
• ʻeha pū
• ke koko i kou mimi
• ihu ihu

ʻO nā mālama ʻana no ka hemophilia pū me nā concentrates factor i loaʻa i ka plasma a me nā concentrates recombinant factor.

ʻO ka maʻi ʻaʻai cervi ʻole a i ʻole ka uterine

ʻO nā maʻi ʻaʻai wahine, e like me ka maʻi ʻaʻai a me ka maʻi ʻōpū, he ʻano ia o ka maʻi ʻaʻai e hoʻopili ana i nā lālā hānau wahine.

ʻO kēlā me kēia mea me nā ʻōhua hānau wahine e makaʻu no ka maʻi ʻaʻai wahine, a hoʻonui ʻia ka makaʻi me ka makahiki.

Paipai ʻia ka lāʻau vaccine HPV e kōkua i ka pale ʻana i nā maʻi ʻeha o ka ʻeha o ka ʻeha, ka maʻi puʻupuʻu

ʻO ke kahe kino ʻole, e like me ke kahe ʻana o ke kahe nui a me ka hoʻokuʻu kū ʻole, he hōʻailona maʻamau ia o ka maʻi o ka ʻeha, ovarian, uterine, a me nā maʻi ʻaʻai wahine.

ʻO ka ʻeha pelvic a i ʻole ke kaomi kekahi hōʻailona o ka maʻi ʻaʻai uterine.

ʻO nā mālama ʻana no nā maʻi ʻaʻai gynecological e hoʻopili me ke kahakaha, chemotherapy, a me nā radiation.

Hoʻololi nā ʻōuli o nā maʻi ʻōlapa gynecological ma o ka wahi o ka maʻi ʻaʻai a me ke kanaka e loaʻa iā ia. Hiki i ke kahe kaumaha ka hōʻailona o nā maʻi he nui, no laila ʻaʻole hōʻike kēia ʻōuli wale i ka maʻi ʻaʻai.

Ka wā e ʻike ai i ke kauka

Inā lōʻihi kou lōʻihi ma mua o hoʻokahi pule, e noʻonoʻo e kāhea i kahi kauka no ka ʻōlelo aʻoaʻo. Kaukaʻi ʻia i kāu mau ʻōuli, manaʻo paha lākou e hoʻonohonoho i kahi manawa i loko o ke kanaka no kahi hoʻokolohua kino.

Ma ka ʻaoʻao ʻē aʻe, inā manaʻo ʻoe ke hōʻike nei ʻoe i nā ʻōuli o kahi kumu nui a i ʻole inā hāpai ʻoe, e ʻike koke i ke kauka.

Inā ʻike ʻoe i ke kahe koʻikoʻi koʻikoʻi a ke pulu nei ʻoe ma o ʻehā a ʻoi mau pads a me nā tampons i kahi manawa 2-hola, e hele koke i kahi keʻena pilikia.

Ke laina lalo

ʻOiai paha he mea hopohopo paha ke ʻike i kahi kahe nui a i ʻole ka lōʻihi o ka manawa, nui nā kumu i hiki ke wehewehe i kāu kūlana.

E nānā i kāu wā mai kēlā mahina a kēia mahina e ʻike inā hoʻomau mau kāu mau ʻōuli.

E like me ka mau, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka inā manaʻo ʻoe aia paha kekahi mea. Hiki iā lākou ke pane i nā nīnau, kūkākūkā i nā ʻōuli, hana i nā hoʻokolohua pelvic, a hana i nā ultrasounds inā pono.

ʻO Jen Anderson kahi mea kōkua maikaʻi i Healthline. Kākau a hoʻoponopono ʻo ia no nā nohona like ʻole a me nā mea paʻi nani, me nā byline ma Refinery29, Byrdie, MyDomaine, a me nā bareMinerals. Ke hele ʻole ʻoe e kikokiko, hiki iā ʻoe ke loaʻa iā Jen e hoʻomaʻamaʻa ana i ka yoga, e hoʻolahalaha ana i nā aila e pono ai, e nānā ana i ka Pūnaewele ʻAi, a i ʻole ke kī ʻana i kahi kīʻaha kope. Hiki iā ʻoe ke hāhai i kāna mau huakaʻi NYC ma ʻO Twitter a Instagram.