ʻO Cowboys And Aliens Star ʻO Olivia Wilde's Workout

Anter

• Nānā no

ʻO ka blockbuster hana kauwela i manaʻo nui ʻia Nā Paniolo a me nā malihini aia i nā hale kiʻiʻoniʻoni i kēia lā! ʻOiai ʻo Harrison Ford lāua ʻo Daniel Craig nā kāne e alakaʻi i ke kiʻi ʻoniʻoni, Olivia Wilde ke nānā nui nei hoʻi i kāna kuleana. A me ke kumu maikaʻi - nani loa ʻo Wilde i ka hana, a ʻaʻole hiki iā mākou ke ʻike i kona ʻano kūpono. E heluhelu e pili ana i kāna hana!

ʻO ka Olivia Wilde Workout

1. Nui ka cardio. Ua kiʻi maoli ʻo Wilde i kāna ʻano maikaʻi no kāna kuleana i ka kiʻi ʻoniʻoni Tron, ke hana ʻo ia me kahi mea hoʻomaʻamaʻa pilikino ʻaneʻane i kēlā me kēia lā o ka pule. E hoʻomākaukau i kona kino no ka lole ʻeleʻele o Tron, ua hana ʻo Wilde i hoʻokahi hola cardio ʻelima a ʻeono lā o ka pule.

2. Hāpai hāpai. He mea maikaʻi ka Cardio no ka hoʻoikaika ʻana i ke olakino o ka naʻau a me ka puhi ʻana i nā calorie, akā no ka hoʻomaikaʻi maoli ʻana, ua hana nui ʻo Wilde i ka hāpai kaumaha me kāna kumu. Ua hana ʻo ia i nā hana hoʻoikaika ikaika ʻekolu manawa o ka pule e kūkulu i nā mākala wīwī.

3. ʻO ke kaua. Ma waho aʻe o ka cardio a me nā kau hoʻomaʻamaʻa kaumaha, ua loaʻa ʻo Wilde i kāna mea koa ma ka hana ʻana i ka martial arts a me ka hakakā ʻana ʻekolu mau manawa i ka pule. ʻO ia kahi moa ʻoʻoleʻa ke hiki mai i ka hoʻoikaika kino!

ʻO kēlā mau hoʻomaʻamaʻa āpau e uku ʻia - nani ʻo ia i nā Cowboys and Aliens!

Nānā no