ʻO kaʻu pono e loaʻa iā Psoriatic Arthritis Hacks

Anter

• Ka hiki ke hoʻolohe, hoʻolohe, a hoʻolohe hou aku
• Kākoʻo i kāu ʻōnaehana kākoʻo
• E hāʻawi iā ʻoe iho i kahi lokomaikaʻi liʻiliʻi
• E hoʻonohonoho pono
• Lawe pono i ka 'vortex kalepa'
• Lawe aku

Ke manaʻo ʻoe i nā hacks no ka psoriatic arthritis (PsA), e kakali paha ʻoe i kaʻu huahana punahele a i ʻole nā ​​hana maʻalea aʻu e hoʻohana ai e maʻalahi me ka noho ʻana me PsA. Sure, he mau huahana punahele kaʻu, e like me nā pale hoʻomehana, nā ʻeke hau, nā kalima, a me nā hamo. Akā ʻo ka ʻoiaʻiʻo, ʻoiai me kēia mau huahana a me nā hana maʻalea a pau, ʻo ka noho ʻana me PsA he paʻakikī wale nō.

Ke iho mai ia iā ia, aia kahi hoʻonohonoho ʻē aʻe o nā hacks i ʻoi aku ka nui o ka nui i loaʻa i kāu pahu hana.

ʻO nā huahana a me nā hana hoʻopunipuni, eia kaʻu mau pono hacks PsA pono-e hana maʻalahi me ka maʻalahi o kēia noho maʻamau.

Ka hiki ke hoʻolohe, hoʻolohe, a hoʻolohe hou aku

Ke hoʻouna mau nei ko mākou kino iā mākou i nā hōʻailona e pili ana i ka "mokuʻāina o ka hui." ʻO nā ʻeha a me nā ʻeha a mākou e ʻike ai, a me ka lōʻihi a mākou e ʻike ai iā lākou, hāʻawi iā mākou i nā hōʻailona e pili ana i ka mālama ʻana iā lākou. ʻO kahi laʻana, inā hana nui wau i ka holo ʻana i ka hana, hele pū me nā hoaaloha, a i ʻole ke kū ʻana i waho o kahi moe, hōʻike maoli koʻu kino iaʻu.

Akā ʻaʻole paha mākou e hoʻolohe mau i nā hōʻailona lahilahi a ko mākou kino e hoʻouna ai iā mākou.

E nānā a hoʻolohe i nā hōʻailona āpau i loaʻa iā ʻoe, maikaʻi a maikaʻi ʻole. Hiki iā ʻoe ke hana i nā koho maikaʻi aʻe i ka wā e hiki mai ana e kōkua i ka mālama ʻana i nā lapalapa ahi.

Kākoʻo i kāu ʻōnaehana kākoʻo

Hiki i kahi ʻōnaehana kākoʻo paʻa ke hana i nā ʻokoʻa āpau ke noho ʻoe me PsA. Ke hoʻopuni nei iā mākou iho me ka poʻe hiki ke hāʻawi i ke kākoʻo kino a me ka naʻau he mea nui. ʻO kahi mea hiki ʻole iā mākou ke hoʻomanaʻo, ʻoiai, ʻo ka poʻe i loko o kā mākou ʻōnaehana kākoʻo pono ke kākoʻo iki o kā lākou iho i kekahi manawa.

ʻAʻole hiki i ka poʻe e kōkua iā mākou ke ninini mai kahi kīʻaha ʻole.

Ma ke ʻano he poʻe maʻi PsA, makemake nui mākou i ke kākoʻo a me ka ʻike, keu hoʻi mai ka poʻe a mākou e aloha nui ai. Akā hāʻawi mākou i kēlā kākoʻo a me ka hoʻomaopopo like iā lākou? Makemake mākou e ʻike i ko mākou leo ​​i lohe ʻia a hōʻoia ʻia i ko mākou maʻi mau, akā ke kākoʻo nei i kahi ala ʻelua, a i ʻole ke manaʻo wale nei mākou e hāʻawi mai nā mea ʻē iā mākou?

E noʻonoʻo paha ʻoe, "ʻAʻohe lawa koʻu ikehu e hiki ai i ka hopena o kēia lā iaʻu iho, pehea e hiki ai iaʻu ke hāʻawi i kekahi mea i nā poʻe ʻē aʻe?" ʻĀ, hiki i nā hōʻailona maʻalahi ke hana i nā mea kupaianaha, e like me:

• ke noi nei i kāu kahu pehea lākou ke hana nei no kahi loli
• ke hoʻouna nei i kahi kāleka e hōʻike ai ke noʻonoʻo nei ʻoe iā lākou
• hāʻawi iā lākou i kāleka makana no ka lā spa a hoʻonohonoho paha iā lākou me kahi ahiahi me kā lākou mau hoaaloha

E hāʻawi iā ʻoe iho i kahi lokomaikaʻi liʻiliʻi

ʻO ka mālama ʻana i ke kino me PsA kahi hana holoʻokoʻa. Nā koho a nā kauka, nā regimens lāʻau, a me nā palapala ʻinikua wale nō e hiki ai iā ʻoe ke kaumaha a luhi hoʻi.

Hana hewa mākou a uku mākou i ke kumukūʻai. I kekahi manawa ʻai mākou i kahi mea a mākou i ʻike ai he mea e hoʻā, a laila ʻike i ka hewa a me ka mihi i ka lā aʻe. A i ʻole, koho paha mākou e hoʻolohe ʻole i ko mākou kino, hana i kahi mea a mākou e ʻike ai e uku mākou, a aneane mihi koke.

ʻO ka hāpai ʻana i nā hewa āpau e hiki mai ana me nā koho a mākou e hana ai, a me ke kaumaha a mākou e manaʻo ai e like me mākou i kekahi poʻe, ʻaʻole maikaʻi. ʻO nā hacks āpau aʻu i aʻo ai me PsA, ʻo kēia paha ka paʻakikī loa iaʻu.

E hoʻonohonoho pono

ʻAʻole hiki iaʻu ke ʻuwā nui i kēia hack. ʻIke wau he paʻakikī a ʻaʻole ʻoe makemake maoli. Akā ke kuʻu nā mauna o nā ʻōlelo a me nā pila a puni ʻoe, ua hoʻonohonoho ʻoe iā ʻoe iho no ka pīhoihoi nui a me ke kaumaha.

Lawe i ka manawa e hoʻokaʻawale ma o kekahi o nā pepa a faila iā ia. ʻOiai inā he 10 a 15 mau minuke wale nō i kēlā me kēia lā, e hoʻomau kēia i ka hoʻonohonoho ʻana iā ʻoe.

Eia hou, e hana i ka mea hiki e mālama i kāu mau hōʻailona, ​​nā lāʻau, a me nā koho lapaʻau i hoʻonohonoho ʻia. E hoʻohana i kahi mea hoʻolālā e nānā i kāu papaʻai, nā lāʻau lapaʻau, nā mea lapaʻau kūlohelohe, a me nā mea āpau āu e hana nei e kaohi i kāu PsA. ʻO ka mālama ʻana i kāu ʻike olakino i hoʻonohonoho ʻia e ʻae iā ʻoe e kamaʻilio maikaʻi me kāu kauka a loaʻa ka mālama maikaʻi.

Lawe pono i ka 'vortex kalepa'

ʻO ka "vortex pāʻoihana" kahi manawa liʻiliʻi aʻu i hana ai e wehewehe i kēlā mau minuke o ka manawa ke heʻe nalu nei ʻoe a i ʻole ke hānai ʻana i kāu lapalapa ahi hou loa mai nā wahi moe a me nā pāʻoihana e kū aʻe ma ka kīwī.

Nānā wau i ka nui o ke kīwī e kahe ana, a ʻaʻole hiki iā ʻoe ke wikiwiki i mua o kēlā mau kaʻa liʻiliʻi. No laila, ma kahi o ka noho ʻana ma laila e nānā pinepine ana i nā pāʻoihana like, hoʻohana wau i kēlā manawa i kahi ala maikaʻi iki no koʻu kino.

I loko o kēlā mau minuke pōkole, e kū a hoʻolōʻihi a hoʻopiha paha i kahi hana a me ka lepo i kāu kīwī. E hoʻolohi mālie i ka lumi kuke a hoʻi i hope. E hoʻohana i kēia manawa e hana i nā mea a kou kino e ʻae ai iā ʻoe e hana.

Ka palena o ka manawa, no laila ʻaʻole ia e like me ʻoe e hoʻohiki nei i kahi hana marathon. Akā ʻoi aku ma mua o kēlā, ua ʻike wau inā wau e noho no ka mea hana, eʻoi aku ka nui o ka creakier o koʻu mau ami, a ʻoi aku ka paʻakikī o ka neʻe ʻana iā lākou ke hiki mai ka manawa e ala wau. Eia hou, inā koho wau e hana i kekahi mea e like me ka ukana i ka holoi holoi lole a i ʻole pelu i kahi wahi holoi lole, a laila kōkua ia e hōʻemi i kekahi o koʻu hopohopo.

Lawe aku

Ma hope o nā makahiki o ka noho ʻana me PsA, ʻo kēia nā hacks maikaʻi loa aʻu e hāʻawi ai. ʻAʻole lākou he maʻalea a mau mea paha hiki iā ʻoe ke hele i waho e kūʻai. Akā ʻo lākou nā mea i hana i ka mea nui loa i ka hoʻololi iki ʻana i koʻu ola me PsA.

ʻO Leanne Donaldson kahi koa psoriatic a me rheumatoid arthritis (yep, ua pā nui ʻo ia i ka lotto arthritis autoimmune, mā). Me nā diagnoses hou i hoʻohui ʻia i kēlā me kēia makahiki, ʻike ʻo ia i ka ikaika a me ke kākoʻo mai kona ʻohana a me ka nānā ʻana i nā mea maikaʻi. Ma ke ʻano he makuahine homeschooling o ʻekolu, lilo mau ʻo ia i ka pohō no ka ikehu, akā ʻaʻole nalowale nā ​​huaʻōlelo. Hiki iā ʻoe ke ʻike i kāna ʻōlelo aʻoaʻo no ke ola maikaʻi me nā maʻi maʻi ma luna o kāna blog, Facebook, a i ʻole Instagram.