Lumbar spondyloarthrosis: he aha ia, nā ʻōuli a me nā lāʻau

Anter

• He aha ke kumu
• Nā hōʻailona nui
• He aha ka lapaʻau e hōʻike ai
• Physiotherapy no ka lumbar spondyloarthrosis

ʻO ka lumbar spondyloarthrosis ka iwi kuamoʻo, ʻo ia ke kumu o nā ʻōuli e like me ka ʻehaʻeha o ke kua, ka mea maʻa mau i ka lole a me nā waimaka. ʻAʻole hiki ke mālama ʻia i nā manawa āpau, akā hiki ke hōʻemi i ka ʻeha ma o ka hoʻohana ʻana i nā analgesics, hoʻoikaika kino a me ka hoʻoikaika mau.

ʻO kekahi o nā koho lapaʻau he ʻoki kino, kahi e hiki ai ke hoʻonohonoho pono ʻia nā iwi āpau a me ka disverse intervertebral. Akā ʻaʻole hiki i kēia ke hiki i nā manawa āpau, a ʻoiai ʻo ka hapanui o nā kānaka me kēia ʻano hōʻino he ʻelemakule ia, ʻaʻole i loaʻa mau kahi lāʻau a no laila, lilo ia i maʻi maʻi mau. No laila, aʻoaʻo ʻia e hoʻopukapuka i nā mālama e hoʻomaikaʻi ai i ka ikaika o ke kino a me ke ola o ke ola, e like me ka physiotherapy a me ka hoʻomaʻamaʻa ʻoihana, e laʻa me.

He aha ke kumu

ʻO kekahi o nā kumu kūpono o ka lumbar spondyloarthrosis he trauma, e like me ka hāʻule ʻana i ka papahele a i ʻole kahi ulia kaʻa, akā hiki ke kumu ʻia e ka ʻaihue kūlohelohe o ka hui, ma muli o ka makahiki, osteoporosis a i ʻole ka moʻolelo o ka ʻohana.

Lumbar spondyloarthrosis hiki ke hoʻokaʻawale ʻia e like me:

• Spondyloarthrosis lumbar discrete;
• Incipient lumbar spondyloarthrosis;
• Lumbar spondyloarthrosis me ka hoʻohaʻahaʻa disk a i ʻole
• Lumbar spondyloarthrosis me ka osteophytes.

Hana ʻia kēia hoʻohālikelike e like me ke koʻikoʻi o ka maʻi, ma hope o ka hana ʻana i nā hoʻokolohua kiʻi a he mea nui ia no ka mea ʻokoʻa ka hoʻomaʻamaʻa mai kekahi i kekahi.

Nā hōʻailona nui

Hiki i nā ʻōuli ke:

• ʻEha ma ka ʻaoʻao haʻahaʻa;
• Ka manaʻo kaumaha ma ka hope o ke kua;
• Ka paʻakikī i ka noho ʻana a i ʻole ke moe ʻana i ke kūlana like no ka manawa lōʻihi;
• Hoʻoemi ka ikaika i hoʻokahi a i ʻole ʻelua mau wāwae;
• ʻO ke ahi e ʻaʻā a aniani paha i ka hope, ma hoʻokahi a i ʻole ʻelua mau wāwae.

Hele a mānoanoa kēia mau ʻōuli inā noho ka mea no ka manawa lōʻihi, e moe ana i lalo a i ʻole inā e hana ʻo ia i kahi hoʻoikaika kino a hoʻemi pinepine i ka waiho ʻana i kahi ʻeke o ka wai mehana ma ka ʻāina, e ʻae iā ia e hana no kekahi mau minuke.

Hiki ke hana i ka hōʻailona e ka orthopedist e pili ana i nā ʻōuli a me ka hana o nā hoʻokolohua e like me nā X-ray a me nā kiʻi resonance ʻumeʻume e hiki ai ke ʻike i ka osteoarthritis a me kona ʻano.

He aha ka lapaʻau e hōʻike ai

ʻO ka lapaʻau kūpono loa ka hoʻomaʻamaʻa kino i kēlā me kēia lā. Inā hiki ʻole ke hoʻokō i kahi hoʻomaikaʻi nui me ka physiotherapy, hiki ke hoʻohana ʻia ke ʻoki e hoʻonoho i kahi prostesis hui a disc paha, a i ʻole e wehe i nā osteophytes, kahi ʻano callus iwi e hana i ka iwi kuamoʻo e ʻeha ai ka ʻeha.

Eia hou, he mea nui i:

• ʻO ka hōʻemi kaumaha, inā ʻoi aku ke kanaka ma luna o ke kaona kūpono;
• Hōʻalo i nā hoʻoikaika pono ʻole;
• ʻAi kūpono, hāʻawi i ka makemake i ka ʻai ʻana o nā meaʻai anti-inflammatory e like me ka ginger, ka pepa a me ka turmeric, a
• Hana i kekahi ʻano o ka hoʻoikaika kino, e like me ka hele wāwae, Pilates clinical a i ʻole aerobics wai, no ka laʻana, inā ʻaʻohe ʻeha.

Inā ʻo ka hana a kekahi e hoʻomohala ai kekahi o nā kumu o ka lumbar spondyloarthrosis, pono ʻo ia e haʻalele i ka hana no ka wā pau ʻole, a ke hilinaʻi nei i ka hihia, malia paha e haʻalele ʻo ia.

ʻO ka poʻe i ʻeha i ka lumbar spondyloarthrosis hiki ke pōmaikaʻi i ka hoʻoikaika kino ke emi ka maʻi. Akā he mea nui ka mea aʻo kino a i ʻole ka physiotherapist i ʻike i ke ʻano o ka ʻeha a kēlā me kēia e hōʻike ai i nā hoʻoikaika kūpono, e lawe mai ai i nā pōmaikaʻi a mai hōʻeha ʻole i ka ʻeha.

E nānā i kahi ʻōkuhi home no ka ʻeha o ke kua.

Physiotherapy no ka lumbar spondyloarthrosis

Hōʻike pinepine ʻia ʻo Physiotherapy a hoʻokele e hōʻemi i nā hōʻailona, ​​hoʻomaikaʻi i ke ola o ke kanaka, akā pono e kuhikuhi ʻia i loko o ke kanaka no ka mea ʻaʻohe mālama hoʻokahi e hiki ke ukali ʻia e nā mea āpau. ʻO kekahi mau koho lapaʻau i hiki ke hōʻike ʻia:

1. Hoʻohana o ka wela

ʻO ka hoʻohana ʻana i ka wela ma waho e hoʻohana ana i kahi ʻōmole wai wela e kōkua i ka hoʻomaha ʻana i nā mākala nui loa, hoʻonui i ke kahe ʻana o ke koko a no laila e hoʻomaha ai i ka ʻeha. Pono e mālama ʻoluʻolu ka ʻeke pumehana no 20 mau minuke, ʻelua manawa i ka lā.

Hiki ke hana i ka wela hohonu me ka hoʻohana ʻana i nā hāmeʻa i ke keʻena ʻoihana physiotherapy a he mea pono e hakakā i ka hoʻohaunaele mau. ʻO kahi koho maikaʻi ka mea hana pōkole, i hōʻike pono ʻia no nā ʻelemākule no ka mea ʻoi aku ka ʻoluʻolu a lawe mai i ke kōkua mai nā ʻōuli i kahi ala wikiwiki a ʻoi aku ka lōʻihi.

2. uila uila

ʻO nā mea hoʻoulu uila e like me ke kūpikipiki, hiki ke hōʻike ʻia ka ultrasound ma ka hihia o ka arthrosis i ka iwi kuamoʻo no ka mea kōkua lākou i ka analgesia a me ka hoʻōla o nā ʻeha i hōʻeha ʻia.

3. Kinesiotherapy

I ke kinesiotherapy, hiki ke hoʻohana i nā hoʻoikaika kino no ka kua a me nā hoʻoikaika kino e hoʻoikaika ai i nā ʻōpū. I mea e pale ai i ka ʻeha o ke kua, he koho maikaʻi loa nā hana Pilates haole, i kuhikuhi ʻia no ka wā ʻaʻohe ʻeha o ke kanaka.

I ka manawa mua nā hana i hōʻike nui ʻia ka hōʻemi ʻana o ka perineum a me nā transversus abdominis i ka manawa like. A laila, hiki i nā hana ʻē aʻe e hoʻoikaika i nā mākala a hoʻokūpaʻa i ke kuamoʻo ke hoʻolauna ʻia, e hakakā ana i ka ʻeha a pale i kona hoʻi ʻana. E nānā i kekahi mau hana Pilates no ka ʻeha hope ma ke kaomi ʻana ma aneʻi.

ʻOi aku ka maikaʻi o ka hana hydrotherapy a me RPG no ka mālama ʻana i ka ʻeha haʻahaʻa akā pono e kau ʻia i kēlā me kēia.