Hoʻoponopono ke kuhi Achilles

Hoʻohui kāu tend Achilles i kou puʻupuʻu bipi i kou kuʻekuʻe wāwae. Hiki iā ʻoe ke haehae i kou tendon Achilles inā e pae paʻakikī ʻoe ma kou kuʻekuʻe wāwae i ka wā o nā haʻuki, mai ka lele ʻana, i ka wā e wikiwiki ana, a i ka wā e hehi ai i ka lua.

Hana ʻia ke ʻoki e hoʻomaikaʻi i ka tendon Achilles inā ua haehae ʻia kāu tend Achilles i 2 mau ʻāpana.

No ka hoʻoponopono ʻana i kāu tendon Achilles i haehae ʻia, ʻo ka mea lapaʻau:

• E hana i kahi ʻoki i hope o kou kuʻekuʻe wāwae
• E hana i kekahi mau ʻoki liʻiliʻi ma mua o hoʻokahi ʻoki nui

Ma hope o kēlā, ʻo ke kauka

• Lawe pū i nā wēlau o kāu tendon
• E humuhumu pū i nā wēlau
• Pākuʻi ʻia ka ʻeha

Ma mua o ka noʻonoʻo ʻia ʻana, e kamaʻilio ʻoe me kāu kauka e pili ana i nā ala e mālama pono ai i kāu Achilles tendon rupture.

Pono ʻoe i kēia ʻoki ʻana inā ua haehae a hoʻokaʻawale ʻia kāu tend Achilles.

Pono ʻoe i kou kuhi Achilles e kuhikuhi i kou manamana wāwae a pahu i kou wāwae i ka wā e hele wāwae ana. Inā ʻaʻole paʻa kāu tend Achilles, hiki iā ʻoe ke loaʻa i nā pilikia ke hele wāwae i ke alapiʻi a piʻi aʻe paha i kou manamana wāwae. Eia nō naʻe, ua hōʻike ʻia nā noiʻi e hiki i nā Achilles tendon waimaka ke hoʻōla maikaʻi iā lākou iho me nā hopena e like me ke ʻoki ʻana. E kamaʻilio me kāu kauka e pili ana i ke ʻano o ka hoʻomaʻamaʻa maikaʻi loa nāu.

Nā pilikia o ka anesthesia a me ke ʻoki kino:

• Nā pilikia hanu
• Nā hopena i nā lāʻau
• Kahe a me ka maʻi

ʻO nā pilikia kūpono mai ka Achilles tendon hoʻoponopono ʻo:

• Poino i nā aʻalolo i ka wāwae
• Huʻi wāwae
• Nā pilikia me ke kahe o ke koko i ka wāwae
• Nā pilikia hoʻōla hōʻeha, kahi e koi ai i kahi ʻili hoʻopili a i ʻole nā ​​ʻoki ʻē aʻe
• ʻO ka makaʻu ʻana i ka tendon Achilles
• ʻO ke koko a me ka thrombosis o ka aa hohonu
• Kekahi nalowale o ka ikaika o nā keiki bipi

Aia kahi manawa liʻiliʻi e haehae hou ai kāu tend Achilles. Ma kahi o 5 o 100 mau kānaka e haehae hou i ko lākou Achilles tendon.

E haʻi mau i kāu mea mālama ola:

• Inā hiki iā ʻoe ke hāpai
• He aha nā lāʻau āu e lawe nei, e like me nā lāʻau, nā mea kanu, a i ʻole nā ​​mea hoʻopihapiha āu i kūʻai ai me ka ʻole o ka lāʻau
• Inā inu nui ʻoe i ka waiʻona

I nā lā ma mua o ke kaha ʻana:

• E noi ʻia paha ʻoe e haʻalele i ka lawe ʻana i ka aspirin, ibuprofen (Advil, Motrin), warfarin (Coumadin), a me nā lāʻau ʻē aʻe paʻakikī i kou koko ke ʻū.
• E noi i kāu mea nāna e hāʻawi i nā lāʻau e pono ai e lawe i ka lā o ke ʻoki.
• Inā puhi ʻoe, hoʻāʻo e kū. E noi i kāu mea nāna e hāʻawi i ke kōkua no ka haʻalele.

I ka lā o ke kaha:

• E noi ʻia paha ʻoe ʻaʻole e inu a ʻai i kekahi mea no kekahi mau hola ma mua o ke kaha ʻana. E lawe i nā lāʻau a kāu kauka i haʻi aku ai iā ʻoe e lawe me kahi wahi wai ʻuʻuku.
• E haʻi aku kāu mea hāʻawi iā ʻoe i ka wā e hiki ai.

Hana pū me kāu poʻe hāʻawi e mālama i kou ʻeha i ka kaohi. ʻEha loa paha kou kuʻekuʻe wāwae.

E ʻaʻahu ana ʻoe i ka mea hoʻolei a i ʻole splint no kekahi manawa.

Hiki i nā kānaka he nui ke hoʻokuʻu ʻia i ka lā like o ke kaha. Koi paha kekahi poʻe i kahi noho pōkole i ka haukapila.

E hoʻokiʻekiʻe i kou wāwae i ka mea hiki i nā hebedoma 2 mua e hōʻemi ai i ka pehu ʻana a hāpai i ka hoʻōla ʻana i ka ʻeha.

Hiki iā ʻoe ke hoʻomaka hou i ka hana piha ma kahi o 6 mau mahina. Kuhi i ka hoʻihoʻi piha ʻana ma kahi o 9 mau mahina.

Haki ka tendon Achilles - ʻoki kino; Hoʻomaʻamaʻa hou ka tendan Achilles

Azar FM. Nā maʻi hōʻeha. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 48.

Irwin TA. ʻO nā ʻeha o Tendon o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 118.

ʻO Jasko JJ, Brotzman SB, Giangarra CE. ʻOhaʻo Achilles tendon. I: Giangarra CE, Manske RC, eds. Hoʻoponopono Orthopedic Clinical: He Hoʻokele Kime. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 45.