ʻO ka wāwae wāwae e pono ai e hana ma hope o kēlā me kēia holo

Anter

• Nānā no

Pono nā wāwae o kou kukini i kahi TLC koʻikoʻi! Ma muli o ka hiki ʻole o ka lomilomi wāwae o kēlā me kēia lā, eia ka mea hou aʻe e pono ai ke kōkua koke. Ma hope o ka holo, heʻe i kāu mau sneakers a me nā kākini a hāʻawi i kēia kikoo ikaika no nā mākala i nā wāwae o kou wāwae i kahi hele.

1. E kukuli i kahi moena a i ʻole kapeta. E hoʻokuʻu i kou manamana wāwae i kou mau kuli a laila e hoʻohaʻahaʻa i kou pelvis i kou mau kuʻekuʻe wāwae.

2. E noho me kēia ma ka liʻiliʻi he 30 kekona (a i ʻole e hoʻokuʻu ke lawa ʻoe) a laila e hāpai mālie i kou pūhaka mai kou kuʻekuʻe wāwae, kuhikuhi i kou manamana wāwae mai kou mau kuli, a noho i lalo ma kou kuʻekuʻe wāwae e hoʻolōʻihi i ka piko o kou mau wāwae .

3. E hana hou i ʻelua a ʻekolu paha mau manawa hou.

Nā mea hou aʻe mai POPSUGAR Fitness:

Holo hewa ʻoe i nā puʻu: Eia ka mea e hana ai

Maʻalahi loa, ʻoi aku ka maikaʻi: E hoʻokiʻekiʻe i kēia no ka loaʻa ʻana o nā lima Toned

E hoʻomau i ka holo! Manaʻo kōkua e hoʻoponopono maikaʻi i kāu palapala

4 mau ala e puhi ai i ka ʻōpū o ka opu i kāu holo hou aku

Nānā no