Mea Kākau: Robert Simon
Lā O Ka Hana: 17 Iune 2021
HōʻAno Hou I Ka Lā: 1 Nowemapa 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

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Hōʻike Overview

Hana ka nāwaliwali o ka mākala ke hana ʻole kāu hoʻoikaika piha i kahi kaohi muscle maʻamau a i ʻole neʻe.

Kāhea ʻia i kekahi manawa:

  • hoʻemi i ka ikaika o ka mākala
  • nāwaliwali o ka mākala
  • nā mākala nāwaliwali

Inā maʻi ʻoe a makemake ʻoe i ka hoʻomaha wale nō, hiki i ka nāwaliwali o ka wā pōkole kokoke i nā poʻe āpau i kekahi manawa. ʻO kahi hoʻoikaika paʻakikī, e laʻa, e hoʻopau i kou mau mākala a hiki i kou manawa i hāʻawi ai iā lākou i kahi manawa e ola ai me ka hoʻomaha.

Inā hoʻomohala ʻoe i ka nāwaliwali o ka mākau mau, a i ʻole nāwaliwali o nā mākala me ka ʻole o kahi kumu a me ka wehewehe maʻamau, he hōʻailona paha ia o kahi ʻano olakino olakino.

Hana mau ʻia nā kuʻikahi manawaleʻa manawaleʻa ke hoʻouna kou lolo i kahi hōʻailona ma o kou kuamoʻo a me nā ʻalolo i kahi mākala.

Inā hōʻeha kou lolo, ʻōnaehana ʻōniʻoniʻo, nā mākala, a i ʻole nā ​​pilina ma waena o lākou e ka maʻi, ʻaʻohe aelike maʻamau o kou mau mākala. Hiki i kēia ke hana i ka nāwaliwali o nā mākala.

Nā kumu kūpono o ka nāwaliwali o nā mākala

Hiki i nā kūlana olakino ke hoʻonāwaliwali i nā mākala.


ʻO nā laʻana me:

  • nā maʻi neuromuscular, e like me ka mustrular dystrophies, mau sclerosis (MS), amyotrophic lateral sclerosis (ALS)
  • nā maʻi autoimmune, e like me ka maʻi ʻo Graves, myasthenia gravis, a me Guillain-Barré syndrome
  • nā kūlana thyroid, e like me hypothyroidism a me hyperthyroidism
  • electrbalte imbalances, e like me hypokalemia (potassium deficit), hypomagnesemia (magnesium deficit), a me hypercalcemia (ke kiʻekiʻe calcium i loko o kou koko)

ʻO nā kūlana ʻē aʻe i hiki ke hoʻonāwaliwali i nā mākala:

  • hahau
  • diski herniated
  • maʻi luhi luhi (CFS)
  • hyponia, kahi hemahema o ke kani o ka mākala ma ka manawa hānau
  • neuropathy ākea, kahi ʻano o ke ʻino nerve
  • neuralgia, a i ʻole ke ʻā ʻana a ʻeha paha ma hope o ke ala o hoʻokahi a ʻoi paha nā ʻalolo.
  • polymyositis, a i ʻole ka mumū o ka maʻi mau
  • hoʻomaha moe lōʻihi a immobilization paha
  • ʻalekohola, hiki ke kumu i ka myopathy ʻona

Hiki ke kumu ʻia ka nāwaliwali o ka ʻikena e nā pilikia mai kekahi mau mea ʻino a me nā maʻi, e like me:


  • polio
  • Virus Nile Komohana
  • fever fever

Botulism, kahi maʻi laha ʻole a koʻikoʻi hoʻi i hoʻokumu ʻia e ʻO Clostridium botulinum bacteria, hiki i ke alakaʻi i ka nāwaliwali o nā mākala.

ʻO ka hoʻohana lōʻihi ʻana o kekahi mau lāʻau e hopena paha i ka nāwaliwali o nā mākala.

Hoʻopili kēia mau lāʻau:

  • nā statins a me nā mea lawelawe hoʻohaʻahaʻa lipid ʻē aʻe
  • nā lāʻau antiarrhythmic, e like me amiodarone (Pacerone) a i ʻole procainamide
  • Corticosteroids
  • colchisin (Colcrys, Mitigare), i hoʻohana ʻia e mālama i ka gout

Ke hōʻike nei i ke kumu kumu o ka nāwaliwali o nā mākala

Inā ʻoe e ʻike i ka nāwaliwali o nā mākala no ka mea ʻaʻohe mea wehewehe maʻamau, e hana i kahi manawa me kāu kauka.

E nīnau ʻia ʻoe e pili ana i kou nāwaliwali o nā mākala, e like me ka lōʻihi o kou loaʻa ʻana a me nā mākala hea ka hopena. E nīnau aku kāu kauka olakino e pili ana i nā ʻōuli ʻē aʻe a me ka mōʻaukala olakino ʻohana.

E nānā paha kāu kauka olakino i kāu:

  • reflexes
  • manaʻo
  • leo mākala

Inā pono, kauoha paha lākou i hoʻokahi a ʻoi paha mau hoʻokolohua, e like me:


  • CT scans a i ʻole MRI e nānā i nā kūkulu o loko o kou kino
  • nā hoʻāʻo nerve e nānā i ke ʻano o ka maikaʻi o ka hana o nā ʻalolo
  • electromyography (EMG) e hoʻāʻo i ka hana nerve i kou mau mākala
  • nā hoʻāʻo ʻana i ke koko e nānā i nā hōʻailona o ka maʻi a i ʻole nā ​​kūlana ʻē aʻe

Nā koho lapaʻau no ka nāwaliwali o nā mākala

I ka manawa a lākou i hoʻoholo ai i ke kumu o kou nāwaliwali o nā mākala, e paipai kāu kauka olakino i ka lāʻau kūpono. E hilinaʻi kāu papa hana i ke kumu kumu o kou nāwaliwali o nā mākala, a me ke koʻikoʻi o kāu mau ʻōuli.

Eia kekahi o nā koho lapaʻau no nā ʻano kumu e hoʻonāwaliwali ai i nā mākala.

Hoʻoikaika kino

Hiki i nā mea hoʻoponopono kino ke hōʻike i nā hana e hoʻomaikaʻi ai i kou ola inā loaʻa iā ʻoe nā kūlana e like me MS a ALS paha.

ʻO kahi laʻana, manaʻo paha kahi mea hoʻoponopono kino i ka hoʻoikaika holomua holomua e kōkua i kekahi me MS e hoʻoikaika i nā mākala i lilo i nāwaliwali mai ka hoʻohana ʻole.

No kekahi mea me ka ALS, hiki i kahi mea hoʻoponopono kino ke koi i ka hoʻolōʻihi a me ke ʻano o nā hana neʻe e pale ai i ka paʻakikī o nā mākala.

ʻOihana lapaʻau

Hiki i nā mea hoʻoponopono ʻoihana hana ke hōʻike i nā hana e hoʻoikaika i kou kino kiʻekiʻe. Hiki iā lākou ke paipai i nā hāmeʻa kōkua e kōkua i nā hana o kēlā me kēia lā.

Hiki ke kōkua nui i ka hoʻomaʻamaʻa ʻoihana i ka wā o ke kaʻina rehabilitation stroke. Hiki i nā therapist ke paipai i nā hana e hoʻoponopono i ka nāwaliwali ma kekahi ʻaoʻao o kou kino a kōkua i nā mākau kaʻa.

Laau Lapaʻau

Hiki i nā mea hōʻemi ʻeha over-the-counter (OTC), e like me ibuprofen a i ʻole acetaminophen, ke kōkua i ka mālama ʻana i ka ʻeha e pili ana i nā kūlana e like me:

  • neuropathy ākea
  • CFS
  • neuralgia

Hoʻohana ʻia ka huroone thyroid e mālama i ka hypothyroidism. ʻO ka maʻamau maʻamau e pili ana i ka lawe ʻana i ka levothyroxine (Levoxyl, Synthroid), ʻo ia kahi hormone thyroid synthetic.

Hoʻololi nā meaʻai

Hiki i ka hoʻololi ʻana i kāu papaʻai ke kōkua i ka hoʻoponopono ʻana i nā kaulike electrolyte. E ʻōlelo paha kāu mea mālama ola e lawe i nā mea hoʻopihapiha, e like me ka calcium, magnesium oxide, a i ʻole potassium oxide ma muli o kāu mau pono.

ʻOki kino

Hiki ke hoʻohana ʻia ke ʻoki lāʻau e mālama ai i kekahi mau ʻano, e like me kahi disni herniated a i ʻole hyperthyroidism.

Ke hoʻomaopopo nei i kahi pilikia pilikia

I kekahi mau hihia, hiki i ka nāwaliwali o ka mākala ke hōʻailona o kekahi mea koʻikoʻi loa, e like me ka hahau ʻana.

Inā ʻike ʻoe i kekahi o kēia mau ʻōuli, e kāhea koke iā 911 a i ʻole nā ​​lawelawe ulia pōpilikia kūloko.

  • hoʻomaka koke ka nāwaliwali o nā mākala
  • ʻōlohelohe ʻole a nalowale paha o ka manaʻo
  • paʻakikī paʻakikī e hoʻoneʻe i kou mau lālā, hele wāwae, kū, a i ʻole kū pololei
  • pilikia paʻakikī ke minoʻaka a hana paha i nā hiʻohiʻona o ka helehelena
  • huikau hiki ʻole, pilikia i ka ʻōlelo ʻana, a i ʻole pilikia i ka hoʻomaopopo ʻana i nā mea
  • ka nāwaliwali o ka mākala ma ka hopena i nā pilikia i ka hanu ʻana
  • nalowale o ka ʻike

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