MSM no ka ulu ʻana o ka lauoho

Anter

• He aha ka methylsulfonylmethane?
• ʻImi e pili ana i ka ulu ʻana o ka lauoho
• Ana ma kēlā me kēia lā
• Nā meaʻai waiwai MSM
• MSM no ka hopena o ka ulu ʻana o ka lauoho
• ʻO ka nānā aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka methylsulfonylmethane?

ʻO Methylsulfonylmethane (MSM) kahi hui kemika sulfur i loaʻa i nā mea kanu, nā holoholona, ​​a me nā kānaka. Hiki ke hana ʻimi ʻia hoʻi.

ʻIke ʻia no kāna anti-inflammatory waiwai, hoʻohana mau ʻia ʻo MSM ma ke ʻano he kōkua waha e mālama i ka ʻeha a me ka pehu no nā ʻano he nui e like me:

• tendinitis
• ʻosteoporosis
• ʻūpē mākala
• ʻeha poʻo
• pehu ami

Loaʻa iā ia ma ke ʻano he kumuhana e hoʻoliʻiliʻi i nā wīwī, hoʻopau i nā kaha kauō, a mālama i nā ʻoki liʻiliʻi.

I nā makahiki i hala iho nei, ua noiʻi ʻia no nā hiki ke ulu i ka lauoho.

ʻImi e pili ana i ka ulu ʻana o ka lauoho

ʻIke ʻia ʻo MSM ma ke ʻano he sulfur-rich compound me nā anti-inflammatory waiwai. Aia kekahi mau noiʻi inconclusive e pili ana i kona pono me ka ulu ʻana o ka lauoho a me ka paʻa ʻana.

Wahi a ka noiʻi, hiki i ka MSM sulfur ke hoʻopaʻa i nā mea paʻa i ka hoʻoikaika ʻana i ka lauoho a me ka hoʻohuli ʻana i ka ulu ʻana o ka lauoho. Ua hoʻāʻo kekahi noiʻi i ka hopena o MSM a me ka magnesium ascorbyl phosphate (MAP) i ka ulu ʻana o ka lauoho a me ka mālama alopecia. Hana ʻia ka hōʻike ma nā ʻiole. Ua noi nā kānaka noiʻi i nā pākēneka like ʻole o ka MAP a me ka hopena MSM i ko lākou kua. Ua hoʻopau kēia noi ʻana i ka ulu ʻana o ka lauoho i ka nui o ka noi ʻana o MSM me ka MAP.

Ana ma kēlā me kēia lā

ʻIke ʻia ʻo MSM ma ke ʻano he ʻĀpono palekana (GRAS) i ʻae ʻia, a loaʻa nā mea kōkua i ka hapanui o nā hale kūʻai olakino a me nā hale kūʻai lāʻau i loko o ka palapala pill. hōʻike e palekana ʻo MSM e lawe i nā kaola kiʻekiʻe mai ka 500 milligrams a i ka 3 gram i kēlā me kēia lā. Loaʻa pū kekahi ʻo MSM i kahi pauka i hiki ke hoʻohui ʻia i ka mea hoʻohanohano lauoho.

Eia nō naʻe, ke ʻimi ʻia nei kēia waihona no kāna hopena ulu-ulu, ʻaʻole hāʻawi ka US Food and Drug Administration i kahi lāʻau i koi ʻia o MSM.

Ma mua o ka hoʻopili ʻana i kēia pūhui i kāu hana o kēlā me kēia lā a i ʻole ka hoʻopili ʻana i nā mea hoʻopihapiha i kāu papaʻai, e kūkākūkā i nā pilikia a me nā ʻōlelo aʻoaʻo me kāu kauka.

Inā ʻoe e ʻimi ana e kūʻai iā MSM, hiki iā ʻoe ke ʻike i nā huahana like ʻole ma Amazon e loaʻa ana he mau haneli o nā loiloi o nā mea kūʻai aku.

Nā meaʻai waiwai MSM

Ke ʻai nei paha ʻoe i nā meaʻai i loko o ka sulfur a MSM paha. ʻO nā meaʻai maʻamau i waiwai i kēia hui pū kekahi:

• kope
• pia
• tī
• waiū maka
• ʻōmato
• ʻōpuʻu ʻo alfalfa
• lau lau ʻōmaʻomaʻo
• ʻāpala
• raspberries
• palaoa holoʻokoʻa

Hiki i ke kuke ʻana i kēia mau meaʻai ke hōʻemi i ke kūlohelohe o MSM. ʻO ka ʻai ʻana i kēia mau mea ʻai i lawelawe ʻole ʻia a i ʻole maka ʻo ia ke ala ʻoi loa e hoʻopau ai i nā huina kūpono o kēia hui kūlohelohe. Hiki ke lawe pū ʻia nā mea hoʻohui MSM me ka hui pū me MSM i loaʻa maoli i nā meaʻai.

MSM no ka hopena o ka ulu ʻana o ka lauoho

Hōʻike ka noiʻi i ka liʻiliʻi i nā hopena ʻaoʻao mai ka hoʻohana ʻana i nā mea hoʻohui MSM.

Inā ʻoe e ʻike i nā hopena ʻaoʻao, akahai paha lākou a hoʻopili ʻia:

• ʻeha poʻo
• nausea
• ʻoluʻolu o ka ʻōpū
• ʻōhūhū
• pāhoehoe

Kūkākūkā i nā hopena a me nā pilina me nā kauka o kēia manawa me kāu kauka.

Ma muli o ka palena o ka noiʻi ʻana e pili ana i ka palekana MSM, pono ʻoe e hōʻalo i ka lawe ʻana i kēia waihona inā hāpai ʻoe a hānai waiu paha.

ʻO ka nānā aku

ʻO MSM kahi hui sulfur i loaʻa kūlohelohe i ke kino i hiki ke hoʻohana ʻia e mālama ai i ka osteoporosis a me ka hui pū. Ua ʻōlelo kekahi kekahi hiki ke mālama i ka nalo ʻana o ka lauoho. Eia nō naʻe, ʻaʻole lawa nā hōʻike e kākoʻo i nā koi o ka ulu ʻana o ka lauoho mai ka hoʻohana ʻana i nā mea hoʻohui MSM.

Inā ʻoe e ʻimi ana e hoʻonui i ka ulu ʻana o ka lauoho a mālama paha i ka nalo ʻana o ka lauoho, paipai ʻia nā hana kuʻuna maʻamau.

Kūkākūkā i kāu koho me kāu kauka e loaʻa nā hopena lapaʻau maikaʻi loa.