ʻO nā hua hua 8 momona nui loa a me nā mea kanu maikaʻi loa
Anter
He aha nā huaʻai a me nā mea ʻai?
ʻO nā huaʻai a me nā huaʻai Nightshade kahi hui ākea o nā mea kanu mai nā ʻohana solanum a me nā capsicum. Aia nā mea kanu Nightshade i nā lāʻau ʻino, i kapa ʻia he solanine. ʻOiai ke kanu nei i nā mea kanu i ka pō hiki ke make, nā huaʻai a me nā mea kanu i kēia ʻano like o nā mea kanu - ʻo ka hapa nui āu e ʻike ai ma kāu hale kūʻai kūloko - palekana maoli nō e ʻai.
ʻO kēia no ka mea ua hoʻohaʻahaʻa ʻia ka nui o kēia hui ʻona i nā pae nontoxic ke oʻo nā hua a me nā lau. Eia nō naʻe, ʻona nā lau a me nā hua o ka mea make ʻo nighthade make a ʻaʻole pono e pau.
E ʻike kikoʻī i kahi o nā pale pō ʻoi aku ka momona o ka momona.
ʻO Tomato
ʻO Tomato kahi meaʻai nui o nā papaʻai he nui no nā kumu he nui. Ma waho aʻe o ka maʻalahi o ka ulu ʻana, piha pū lākou i ka meaʻai. ʻOi kēia hua i loko o nā huaora A a me C, a he kumu maikaʻi ʻoi loa o ka hao, potasiuma, wikamina B-6, manganese, a me nā meaʻai meaʻai.
Wahi a ka papahana Extension a Penn State University, ke hōʻike nei nā noiʻi i kēia manawa aia i loko o nā ʻōmato nā carotenoids, nā antioxidant ikaika e pale aku i ke kino mai kekahi mau ʻano maʻi ʻaʻai. ʻO Lycopene, ka carotenoid maʻa mau i loaʻa i loko o nā ʻōmato, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia no ka maʻi pancreatic, prostate, a me nā digestive.
E hoʻāʻo i kēia hupa kōmato hou mai ka māla e hoʻomehana iā ʻoe i kahi lā anuanu.
ʻUala
ʻO kaʻuala kekahi o nā meaʻai ulu nui i hoʻohana ʻia i ka Honua Komohana. ʻO lākou kekahi o ka ʻohana perennial nightshade hiki ke lilo i mea ʻawahia ke ʻai ʻia ma mua o ka pala, ʻoiai ʻōmaʻomaʻo ka ʻili.
ʻO kaʻuala kahi kumu nui o ka wikamina C, i kōkua i ke kōkua ʻana i ka pale. Loaʻa iā lākou i ka nui o ka potassium, wikamina B-6, a me ka fiber e hana i kahi mea olakino olakino ma mua o kāu e ʻike ai. Eia kekahi, loaʻa iā lākou nā carotenoids, flavonoids, a me ka waikawa caffeic, nā ʻano like ʻole o nā phytonutrients i ʻike ʻia e hāpai i nā pono olakino, e like me ka USDA.
Nui a hewahewa nā ʻano ʻano like ʻole, i loaʻa nā pono olakino ʻokoʻa. Nui ka ʻai o kaʻuala i nā huaora A, B, C, a me E, me ka hao a me ka zinc. Hāʻawi lākou i kahi ala maʻalahi e kiʻi pono ai, nā huina nui o nā meaʻai no nā poʻe e noho ana i nā honua e ulu nei.
ʻAʻole maikaʻi ke olakino o kaʻuala ke hoʻomākaukau lākou me nā momona momona, nā paʻakai, a me nā aila, e like me nā french fries. No ka meaʻaʻohe mea i kū i ka staple homepage, e hoʻāʻo i kēia e lawe i kaʻuala.
Pepa bele
Inā makemake ʻoe i kahi hoʻāʻo o ka wikamina C, ʻo kahi pepa bele he koho maikaʻi loa. Hoʻokahi hua pepa ʻōmaʻomaʻo i ka wikamina C ma mua o ka ʻalani.
ʻO nā pepelu bele kekahi o nā meaʻai māmā loa i ka ʻohana nighthade. Hiki iā ʻoe ke ʻokiʻoki iā lākou a hou iā lākou i loko o ka hummus, hoʻohui iā lākou i kahi ʻūlū, a hoʻāʻo paha e hana i kēia saladi pepa farro salakeke.
Nā pepa wela
ʻO nā peppers wela he mau po, akā e like me ka lā hiki iā lākou ke lawe i kahi wela. A inā hiki i kou alelo ke hoʻomanawanui i ka wela, loaʻa i kēia mau diabolō ahi nā mea momona maikaʻi.
ʻO nā pepa wela maʻamau - e like me nā jalapenos, nā pepelu serrano, a me nā ʻulaʻula a me nā aniani ʻōmaʻomaʻo - nā kumuwaiwai maikaʻi o ka wikamina C, ka wikamina A, a me ka potassium.
ʻO Capsaicin, he aha ka mea e kōkua ai i ka hāʻawi ʻana i nā pepelu nīoi i ko lākou kīkia, ua hōʻike ʻia e hōʻemi i ka mumū, kahi e hiki ke kōkua i ka poʻe me nā pilikia hui e hele me ka ʻehaʻeha.
Inā makemake ʻoe i kahi mea momona me kāu mea ʻala, e hoʻāʻo e hana i kēia mau chili-kokoleka i hoʻoweliweli ʻia.
Eggplant
ʻO Eggplant kahi kumu maikaʻi o ka manganese, kahi mineral he mea nui no ka hoʻomohala a me ka metabolism. Hoʻohui ʻia, e like me, eggplant loaʻa nā antioxidant kūlohelohe i hiki ke kōkua i ka pale ʻana i kou ʻili mai ke koʻikoʻi oxidative o ka lā ultraviolet radiation.
Ma muli o kā lākou ʻano ʻiʻo ke kuke, makemake nui ʻia lākou i waena o nā mea ʻai - e noʻonoʻo i ka eggplant parmesan - a me nā vegan.
Whip pū i kēia okra curry a me ka eggplant e hoʻāʻo i kekahi mea me kahi ʻano o ka flair Mediterranean.
ʻO Tomatillos
ʻO ka tomatillo kahi hale moe e ulu ana i ka husk a like me kahi ʻōmato. ʻO ka maʻamau ma ʻAmelika Waena a me ʻAmelika Hema, ʻo ia kahi mea nui o nā sausa ʻōmaʻomaʻo Mekiko a hiki ke hoʻolapalapa ʻia, palai ʻia, a i ʻole i mahu ʻia.
ʻOiai ʻaʻole ia e momona e like me kāu māla ʻulaʻula ʻulaʻula, loaʻa iā lākou nā antioxidants a hiki ke kōkua iā ʻoe e ʻaʻa i kahi fiber i loko o kāu papaʻai me ka ʻole o ka hoʻonui ʻana i nā calorie keu.
E nānā i kahi salsa tomatillo olakino a i ʻole kahi ʻoi aku ka maikaʻi o ka ipu laiki moa tomatillo i hoʻopaʻa ʻia me ka protein a me ka fiber.
Nā hua hua Goji
No ka loaʻa ʻana o nā hua goji hou, pono ʻoe e kipa i kahi māla Kina. Akā ʻike pinepine ʻia lākou ma nā hale kūʻai meaʻai kūikawā ma ka pepa maloʻo, i kekahi manawa kapa ʻia ʻo wolfberry.
Loaʻa nā hua Goji i nā protein a me nā nui o nā amino acid e like me tyramine. Nui lākou i nā antioxidants, kahi e kōkua ai i ka hana pale a me ke olakino paʻa. Inā ʻoe e hoʻāʻo nei iā lākou no ka manawa mua, e ʻike he hiki ke maʻi āpau iā lākou. Makemake ʻoe e hōʻoki i ka ʻai ʻana iā lākou inā hoʻomohala ʻoe i kahi ʻehu a lilo i maʻi.
No ka loaʻa ʻana o nā pō maikaʻi hou aʻe i kāu papaʻai, e hoʻāʻo e hoʻohui i nā hua goji i loko o kēia cobbler berry pālua.
ʻO Blueberry
Loaʻa i nā Blueberry ka alkaloid solanine e like me nā mea kanu o nightshade, ʻoiai ʻaʻole lākou he ʻenehana he mea kanu i ka pō. Hoʻonani pinepine ʻia ʻo Blueberry ma ke ʻano he superfood no ka mea he nui ka poʻe e manaʻoʻiʻo lākou i loko o nā mea pale i ka maʻi ʻaʻai. Nui lākou i nā antioxidants, i ʻike ʻia e hōʻemi i ka lī. Me ka noʻonoʻo, manaʻo ʻia nā blueberry e pale aku i nā maʻi kūpilikiʻi e like me ka maʻi metabolic, type 2 diabetes, Alzheimer, a me nā maʻi maʻi ʻōpū.
Wahi a nā kānaka noiʻi ma ka Gerontological Society of America, nā hōʻike mai nā noiʻi hou e hōʻike nei aia nā blueberry i loko o nā flavonoid, kikoʻī ʻia kekahi i kapa ʻia ʻo anthocyanin, pili pono ia me nā pono noʻonoʻo.
Hāʻawi kahi kīʻaha o nā blueberry i ka hapahā o kāu wikamina C i kēlā me kēia lā e pono ai, a me ka hāʻawi ʻana i kahi fiber dietary. ʻO ka fiber, ke hui pū ʻia me nā probiotics i loko o ka yogurt, hiki ke mālama i kāu wahi gastrointestinal i loko o ke kaʻina hana maikaʻi.
No kahi kakahiaka kakahiaka maikaʻi o ka hauʻoli blueberry, e hoʻāʻo i kēia blueberry a me ka spinie smoothie.
Ua Olelo Ia Oe
Hiki paha ke hāpai i ka condom?
