Pehea ʻoe e ʻai ai i ka Heck i kahi pomeraite?

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ʻO nā hua pomeraite, a i ʻole nā ​​aril, ʻaʻole wale ka ʻono a leʻaleʻa hoʻi e ʻai (ʻAʻole ʻoe aloha i ke ʻano o ka popo ʻana i kou waha?), Akā maikaʻi nō hoʻi lākou nāu, e hāʻawi ana i 3.5 mau hunaila o ka fiber ma ka lawelawe ʻana i ka hapalua kīʻaha , hiki ke kōkua i ka mālama ʻana i ke kō koko, mālama iā ʻoe i ka piha, a hoʻemi i ke kiʻekiʻe o ka cholesterol, wahi a Keri Gans, RD. nā ʻāpana āpau o ke kino, "wehewehe ʻo ia.

Hoʻohui, no ka mea kiʻekiʻe nā pomegerane i ka wikamina C a me nā polyphenols, kōkua paha lākou i ka hakakā ʻana i nā maʻi e like me ka maʻi ʻaʻai umauma. "Hōʻike ka nui o nā lab a me nā noiʻi holoholona i nā pomegranates e kū i ka hoʻolaha ʻana a me ka hoʻi hou ʻana o ka maʻi," haʻi ʻo Lynne Eldridge, MD iā mākou i ka meaʻai a me ka maʻi ʻaʻai: He aha nā Superfoods e pale ai i kou kino.

No laila, maikaʻi kēlā a me nā mea a pau, akā he aha ka maikaʻi o kēia mau mea maikaʻi no ʻoe inā ʻaʻole ʻoe ʻike i ka ʻai ʻana iā lākou? E like me kā Cooking Channel's Eden Grinshpan o Edeneats.com hōʻike iā ʻoe, ʻoi aku ka maʻalahi o ka maʻalahi ma mua o kāu e noʻonoʻo ai. ʻO ka mea mua, ʻoki i ka pomegerane i ka hapalua ākea me kahi pahi ʻoi. A laila e lawe i hoʻokahi hapalua, me ka ʻaoʻao ʻiʻo hāmama e kū ana i lalo, a pā ikaika ma ka piko o ka ʻaoʻao peel me kahi puna lāʻau e hoʻokuʻu ai i nā hua-he hua pomegranate e ulu ana ma kahi o hoʻokahi kīʻaha. E nānā i ke wikiō e ʻike i ka hana ʻana.

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