E hoʻohui i kēia mau ʻōmaʻomaʻo Super pauda i kāu mau meaʻai no ka hoʻoikaika kino

Anter

• Spirulina
• Chlorella
• Matcha
• Moringa
• ʻUla palaoa
• Nānā no

Ua hala loa nā lā i manaʻo ʻia ai ka ʻai ʻana i ke kale i ke ʻano a i ʻole nā ​​​​mea ʻē aʻe. I kēia manawa he nui aku nā ala ʻē aʻe e ʻai i kāu greens olakino, e like me spirulina, moringa, chlorella, matcha, a me ka palaoa, a he nui nā mea i hele mai i ka pauka. ʻO kēia mau pulupulu ʻōmaʻomaʻo ikaika loa (ʻike i ka mea a mākou i hana ai ma laila?) Maʻalahi maʻalahi e hoʻohui i kāu papaʻai. E hoʻolei iā lākou i loko o kahi smoothie a i ʻole kāu oatmeal kakahiaka a i ʻole ke aniani wai inā ʻaʻa ʻoe. E aʻo hou aʻe e pili ana i nā greens pauka i makemake nui ʻia.

Spirulina

Ua ʻike paha ʻoe i ka spirulina, kahi ʻano limu wai hou, ma ka papa inoa o nā kīkaha ikehu o Whole Foods. Akā hiki iā ʻoe ke hoʻohana i nā pono olakino he nui ma ka hele pololei ʻana i ka mana pauka. E noʻonoʻo pono e nīnau aku i kāu kauka inā lawe ʻoe i kahi lāʻau anticoagulant, antiplatelet, a i ʻole kahi lāʻau immunosuppressant. Hiki iā Spirulina ke kolohe i kēlā mau manawa, i ʻōlelo ʻo Alexandra Miller, RD.N., L.D.N., he dietitian ʻoihana me Medifast.

No ke aha he mea kupaianaha: He 15 calories a me 3 grams o ka protein i ka lawelawe ana he 2 puna, he 6 kalama ka nui ke manao oe i ka hua manu (he mea aloha ma waena o ka poʻe hoʻolalelale). ʻO Spirulina kekahi "kumu maikaʻi o ke keleawe a me kahi kumu maikaʻi o thiamin, riboflavin, a me ka hao," wahi a Miller. Ua hōʻike ʻia kekahi mau noiʻi ua piha ka spirulina me nā anti-inflammatory waiwai, nā pono palekana, a me ka antioxidant beta-carotene, ʻoiai ua ʻōlelo ʻo Miller e pono ana nā noiʻi hou aʻe ma mua o ka hiki. Ua ʻike ʻia naʻe, hiki i ka spirulina ke hoʻoikaika i ka hoʻomanawanui hoʻoikaika kino, e like me ke aʻo ʻana mai nā mea noiʻi Taiwanese, a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā ihu ihu e hele pū ana me nā maʻi allergies, ma muli paha o ka hiki ʻana o ka spirulina e hakakā i ka mumū.

Pehea e hoʻohana ai: I ka palahe, wai, a i hoʻomoʻa ʻia paha.

Chlorella

E like me ka spirulina, hele mai ʻo chlorella mai kahi kānana o ka limu ʻōmaʻomaʻo-ʻōmaʻomaʻo. Ua like ia me ka spirulina i loko o kāna hōʻike pilikino, a, he nui ke ʻano o nā protein, nā wikamina, a me nā antioxidant, wahi a Miller.

No ke aha he mea kupaianaha: Kōkua nā ʻāpana lutein o Chlorella i ka pale ʻana i nā maka, a ua hōʻike ʻia kāna beta-carotene e pale aku i ka maʻi cardiovascular. ʻO kā Chlorella koi nui loa i ka kaulana, eia nō naʻe waiwai ia i ka B12, kahi huaora pono e nui ʻole ai nā mea ʻai āpau no ka mea ʻike pinepine ʻia i nā kumu holoholona. Ua hoʻopaʻa ʻia kahi noi 2015 ma ka Ka Nūpepa o ka Meaʻai Medicinal ua noi i nā poʻe me ka hemahema B12 e lawe i ka 9 grams o ka chlorella i ka lā. Ma hope o ʻelua mau mahina, ua hoʻonui ʻia ko lākou pae B12 e ka awelika o 21 pākēneka. He aha hou aʻe, noiʻi i paʻi ʻia ma Nutrition Journal ʻike ʻia ka lawe ʻana i ka hapalua o kēlā-5 grams i ka lā-ua lawa ia e hoʻohaʻahaʻa i ka cholesterol a me nā pae triglyceride.

Pehea e hoʻohana ai: E kīloi i 1 teaspoon o ka pauka i loko o kāu smoothie, pudia hua chia, a i ʻole ka waiū nū.

Matcha

Ke hoʻomaloʻo ʻia nā lau kī ʻōmaʻomaʻo a hoʻoheheʻe ʻia a lilo i pauda maikaʻi loa, e pau ʻoe me ka matcha. ʻO ia ka matcha e hāʻawi nei i kahi maemae a me ka nui-concentrated mahele lāʻau o green tea's phytochemicals.

No ke aha he mea kupaianaha: Maikaʻi loa ʻo Matcha no nā kumu like e like me ke tī ʻōmaʻomaʻo-hiki iā ia ke hoʻohaʻahaʻa i ke kō, ke kō glucose, a me nā pae triglyceride, e like me kahi noiʻi i paʻi ʻia i Meaʻai & Hana. "ʻO Epigallocatechin gallate (EGCG), kahi polyphenol i ʻike ʻia no kona hiki anti-cancer a me nā Antiviral waiwai, he ʻekolu manawa ʻoi aku ke kiʻekiʻe i ka matcha ma mua o nā tī ʻōmaʻomaʻo," wahi a Miller. He haʻawina hou i paʻi ʻia ma ka puke pai Hoʻolālā Lapaʻau o kēia manawa ʻeli i ka kaulana o matcha no ka hoʻoikaika ʻana i kou ʻano a me ka mana o ka lolo. Ma hope o ka nānā ʻana i nā haʻawina 49, ua ʻōlelo ka poʻe noiʻi i ka hui pū ʻana o ka caffeine, ka mea e hāʻawi ai i kahi kī i ka makaʻala, a me ka L-theanine, kahi amino acid e hoʻoikaika ai i ka hoʻomaha a me ka mālie, he mea maikaʻi loa ia i ke kōkua ʻana i nā poʻe e hoʻololi mai kahi hana i kahi hana me ka hoʻoluhi ʻole.

Pehea e hoʻohana ai: Inu iā ia ma ke ʻano he latte matcha ma kāu hale kope kope kaiāulu a hoʻohui paha i nā mea leʻaleʻa, nā sausa pasta, a i ʻole kahi ʻōpala mea ʻala. Hiki iā ʻoe ke kāpīpī pololei ma luna o ka yogurt, granola, a i ʻole popcorn. ʻAe, maʻalahi ia.

Moringa

ʻO kēia pauda super ka hopena o ka wili ʻana i nā lau a me nā hua o kahi mea kanu i kapa ʻia moringa oleifera.

No ke aha he mea kupaianaha: ʻAʻohe nīnau e kūpono i ka moringa ma ke ʻano he superfood mahalo i kāna helu nui o ka wikamina C, wikamina A, calcium, iron, protein, a me nā antioxidants. Akā, no ka loa'a 'ana o 1 a 2 punetēpē wale nō no ka lawelawe 'ana, 'a'ole 'o ka moringa wale nō e hō'oia'i'o e loa'a 'oe i kāu ha'awina i kēlā lā i kēia lā no kēlā mau mea'ai ('oiai e kokoke mai ana kāu mau huaora C). Eia nō naʻe, ʻoi aku ka maikaʻi ma mua o ka ʻole, a hiki ke kōkua nui ʻia ka moringa no ka poʻe me ka maʻi diabetes, e like me kahi noiʻi i paʻi ʻia i loko ʻImi Phytotherapy.

Pehea e hoʻohana ai: E like me nā pauka ʻōmaʻomaʻo ʻē aʻe, ʻo ka moringa kahi mea hoʻohui maikaʻi loa i ka smoothies, oatmeal, a me nā bar granola. ʻAʻole ʻoluʻolu ka poʻe e pili ana i kona ʻono, akā ʻo ka ʻono e like me ka lau ka mea e hoʻopiha ai i nā kīʻaha momona e like me hummus a me pesto.

ʻUla palaoa

Ua ʻike mua paha ʻoe i ka mauʻu palaoa ma ke ʻano o nā pua ʻōmaʻomaʻo ma Jamba Juice. Mai ka mauʻu palaoa ka mauʻu Triticum aestivum, a he pepa i paʻi ʻia ma ʻO ka ʻepekema meaʻai a me ka hoʻokele maikaʻi hōʻuluʻulu maikaʻi ʻia e ka ʻōlelo ʻana "he nāhelehele hoʻohaʻahaʻa ia kahi mana o nā meaʻai a me nā huaora no ke kino o ke kanaka." E inu mākou i kēlā.

No ke aha he mea kupaianaha: Wahi a nā kānaka noiʻi ʻIseraʻela, waiwai ka palaoa i ka chlorophyll, flavonoids, wikamina C, a me ka vitamina E. I kā lākou noi ʻana i paʻi ʻia ma Mini Reviews in Medicinal Chemistry, ua hōʻike lākou ua hōʻike ʻia ka wili palaoa i hiki ke loaʻa i ka maʻi ʻaʻai ʻaʻaʻai, ma muli paha o ka apigenin maʻiʻo, ka mea e pale aku i ka hōʻino ʻana o ke kelepona. Ua ʻike pū kekahi mau haʻawina liʻiliʻi e hiki ke hōʻemi i nā hopena o nā pilikia olakino e like me ka maʻi diabetes, ka momona, a me ka rheumatoid arthritis.

Pehea e hoʻohana ai ia i ka meaʻai: Hoʻohui 1 punetēpō i loko o kahi wai momona a i ʻole kahi mea momona.

Nānā no