ʻO Migraine

Anter

• Hōʻuluʻulu Manaʻo
• He aha nā migrain?
• He aha ke kumu o ka migraines?
• ʻO wai ka mea e makaʻu i ka migraines?
• He aha nā hōʻailona o ka migraines?
• Pehea e ʻike ʻia ai ka migraines?
• Pehea e mālama ʻia ai ka migraines?

Hōʻuluʻulu Manaʻo

He aha nā migrain?

ʻO Migraines kahi ʻano hou o ka ʻeha. Hoʻokumu lākou i ka ʻeha i waena o nā ʻeha a me ka ʻūlū ʻana. ʻO ka ʻeha ma kekahi ʻaoʻao o kou poʻo. Loaʻa paha iā ʻoe nā ʻōuli ʻē aʻe, e like me ka nausea a me ka nāwaliwali. Malia paha ʻoe i ke kukui a me ke kani.

He aha ke kumu o ka migraines?

Manaʻo nā kānaka noiʻi he kumu kumu ko ka migraine. Aia kekahi mau kumu i hiki ke hoʻoulu i ka migraine. Kūlike kēia mau kumu i kēlā me kēia kanaka, a ua hui pū ʻia

• Kaumaha
• Hopohopo
• Hoʻololi Hormonal i nā wahine
• Nā kukui ʻālohilohi a uila paha
• Nū leo nui
• ʻAla ikaika
• Nā Lapaʻau
• Nui a ʻaʻole lawa paha ka hiamoe
• Hoʻololi koke i ke aniau a i ʻole ke kaiapuni
• Overexertion (ʻoi loa ka hoʻoikaika kino)
• Paka
• ʻO ka haʻalele ʻana i ka cafe a i ʻole ka caffeine
• Hōʻalo i nā meaʻai
• Hoʻohana hoʻohana nui (lawe lāʻau no ka migraines pinepine)

Ua ʻike kekahi poʻe e hiki i kekahi mau meaʻai a i ʻole mea hoʻohui ke hoʻoulu i nā poʻo o ke poʻo, keu hoʻi ke hui ʻia me nā mea hoʻoulu ʻē aʻe. Pākuʻi ʻia kēia mau meaʻai a me nā mea hoʻohui

• ʻAlekohola
• Kokoleka
• Nā paʻi waiū ʻelemakule
• ʻO Monosodium glutamate (MSG)
• ʻO kekahi mau huaʻai a me nā hua kukui
• Nā huahana Fermented a pickled paha
• Hū
• Hoʻola ʻia a hoʻoponopono ʻia paha nā ʻiʻo

ʻO wai ka mea e makaʻu i ka migraines?

Ma kahi o 12% o ʻAmelika e loaʻa i ka migraines. Hiki iā lākou ke hoʻopili i kekahi, akā ʻoi aku paha iā ʻoe inā ʻoe

• He wahine ʻoe. ʻEkolu manawa ka nui o nā wahine ma mua o ka loaʻa ʻana o ka migraines i nā kāne.
• Loaʻa i kahi moʻolelo ʻohana o migraines. ʻO ka hapa nui o ka poʻe me ka migraines he ʻohana lākou i loaʻa i ka migraines.
• Loaʻa i nā kūlana olakino ʻē aʻe, e like me ke kaumaha, ka hopohopo, nā maʻi bipolar, nā maʻi hiamoe, a me nā maʻi maʻi epilepsy.

He aha nā hōʻailona o ka migraines?

ʻEhā ʻāpana ʻokoʻa o ka migraines. ʻAʻole paha ʻoe e hele ma waena o kēlā me kēia pae i kēlā me kēia manawa ke loaʻa ʻoe i ka migraine.

• Prodome. Hoʻomaka kēia pae i 24 mau hola ma mua o ka loaʻa ʻana o ka ulu nui. Loaʻa iā ʻoe nā ʻōuli a me nā ʻōuli, e like me ka ʻiʻina o ka meaʻai, nā loli ʻano ʻole i hōʻike ʻole ʻia, ka ʻū ʻana me ka kaohi ʻole, ka paʻa ʻana o ka wai, a me ka hoʻonui ʻana o ka urination.
• ʻAura. Inā loaʻa iā ʻoe kēia ʻano, ʻike paha ʻoe i nā kukui uila a i ʻole nā ​​kukui uila a i ʻole nā ​​laina zig-zag. Loaʻa paha iā ʻoe ka nāwaliwali o nā mākala a manaʻo paha ʻoe e hoʻopā ʻia a hopu ʻia paha. Hiki ke hana i kahi aura ma mua a i ʻole ma ka manawa o ka migraine.
• ʻEha poʻo. Hoʻomaka e hoʻomaka ka ulu ʻana o ka migraine a laila lilo i ʻoi loa. Kuhi pinepine ia i ka ʻeha a me ka ʻeha ʻana o ka ʻeha, ka mea pinepine ma kekahi ʻaoʻao o kou poʻo. Akā i kekahi manawa hiki iā ʻoe ke loaʻa ka migraine me ka ʻole o ka maʻi poʻo. Hiki ke hoʻopili ʻia nā ʻōuli migraine ʻē aʻe
• Hoʻonui i ka ʻike i ka mālamalama, halulu, a me nā pilau
• ʻO Nusea a me ka luaʻi
• ʻEha ʻoi loa ke neʻe ʻoe, ka ʻū, a me ka hiʻu
• Pākuʻi (mamuli o ka ʻeha poʻo). Hiki paha ʻoe ke luhi, nāwaliwali, a huikau hoʻi ma hope o ka migraine. Hiki i kēia ke kū i kahi lā.

ʻOi aku ka maʻamau o ka migraines i ke kakahiaka; ala pū ka poʻe me lākou. Loaʻa i kekahi poʻe ka migraines i nā manawa wānana, e like me ma mua o ka menstruation a i ʻole nā ​​hopena pule ma hope o ka pule kaumaha o ka hana.

Pehea e ʻike ʻia ai ka migraines?

E hana i kahi kuhi, e hāʻawi ana kāu kauka olakino

• Lawe i kāu mōʻaukala olakino
• E nīnau e pili ana i kāu mau ʻōuli
• Hana i kahi hōʻike kino a me ka neurological

ʻO kahi ʻāpana nui o ke kuhi ʻana i ka migraines e kāpae i nā kūlana olakino ʻē aʻe e hiki ai ke hōʻiliʻili i nā ʻōuli. No laila hiki iā ʻoe ke loaʻa i nā hoʻokolohua koko, kahi MRI a i ʻole CT scan, a i ʻole nā ​​hoʻokolohua ʻē aʻe.

Pehea e mālama ʻia ai ka migraines?

ʻAʻohe mea ola no ka migraines. Mālama ka lāʻau i ka hoʻomaha ʻana i nā ʻōuli a me ka pale ʻana i nā hoʻouka hou aʻe.

Aia nā ʻano lāʻau like ʻole e hōʻoluʻolu i nā ʻōuli. Hoʻopili pū lākou i nā lāʻau triptan, nā lāʻau ergotamine, a me nā mea ʻeha. ʻO ka wikiwiki o kou lawe ʻana i ka lāʻau, ʻoi aku ka maikaʻi.

Aia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hana e hōʻoluʻolu ai.

• Ke hoʻomaha nei me kou mau maka i pani ʻia i loko o kahi lumi mālie a pouli hoʻi
• Ke kau nei i kahi lole ʻoluʻolu a i ʻeke hau paha ma kou lae
• Inu wai

Aia kekahi mau loli nohona hiki iā ʻoe ke hana e pale i ka migraines:

• ʻO nā hoʻolālā hoʻokele koʻikoʻi, e like me ka hoʻoikaika kino, nā hana hoʻomaha, a me ka biofeedback, hiki ke hōʻemi i ka helu a me ke koʻikoʻi o ka migraines. Hoʻohana ʻo Biofeedback i nā pono uila e aʻo iā ʻoe e kaohi i kekahi mau hana o ke kino, e like me ka puʻuwai, ke kahe o ke koko, a me nā haunaele o nā mākala.
• E hana i kahi loiloi i ka mea e hoʻonāukiuki i kāu migraines. Hiki iā ʻoe ke aʻo i nā mea e pono ai e hōʻalo, e like me kekahi mau meaʻai a me nā lāʻau. Kōkua pū ia iā ʻoe e noʻonoʻo i ka mea āu e hana ai, e like me ka hoʻokumu ʻana i kahi papa hiamoe paʻa a me ka ʻai ʻana i nā meaʻai maʻamau.
• Hiki ke kōkua i ka Hormone therapy i kekahi mau wahine nona ka migraines me he mea lā e pili ana i kā lākou menstrual cycle
• Inā loaʻa ʻoe i ka momona, kōkua pū kekahi i ka lilo ʻana o ka paona

Inā he pinepine a paʻakikī paha kāu migraines, pono paha ʻoe e lawe i nā lāʻau e pale ai i nā hoʻouka hou aʻe. E kamaʻilio me kāu mea mālama ola e pili ana i ka lāʻau hea kūpono iā ʻoe.

ʻO kekahi mau mālama kūlohelohe, e like me riboflavin (wikamina B2) a me coenzyme Q10, hiki ke pale aku i ka migraines. Inā haʻahaʻa kāu pae magnesium, hiki iā ʻoe ke hoʻāʻo e lawe i ka magnesium. Aia kekahi mea kanu, butterbur, kahi a kekahi poʻe e lawe ai e pale aku i ka migraines. Akā ʻaʻole palekana ʻo butterbur no ka hoʻohana lōʻihi. E hōʻoia mau me kāu mea mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui.

NIH: National Institute of Neurological Disorder a me ka hahau