Ua haʻi aku ʻo Michelle Obama i kahi ʻike o kāna #SelfCareSunday ma ka hale haʻuki

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Ke hāʻawi nei ʻo Michelle Obama i nā mea pā i kahi hiʻohiʻona liʻiliʻi i kāna hana hoʻomaʻamaʻa. Ua lawe ka Wahine Mua mua i Instagram ma ka Lāpule e hōʻike i kona ikaika i ke kiʻi o ia ma ka hale haʻuki, me kahi caption e paipai ana i nā mea hahai e hana i ka mālama ponoʻī i mea nui.

″ ʻAʻole maikaʻi ia i kēia manawa, "kākau ʻo ia ma lalo o ke kiʻi, e hōʻike ana iā ia ke nānā nui ʻana i kahi kūlana lunge, e paʻa ana i kahi nui. pōpō lāʻau ma luna o ke poʻo. ″Akā ma hope o ka ʻoiaʻiʻo, hauʻoli mau wau i koʻu pā ʻana i ka hale haʻuki.″

A laila kamaʻilio pololei ʻo ia i kāna poʻe hahai, me ka nīnau ʻana: ″Pehea ʻoukou i mālama ai iā ʻoe iho ma kēia #SelfCareSunday?″

ʻO ka mea maʻamau, ua wikiwiki kekahi o nā hoaaloha kaulana o Obama e haʻi i kāna pou. ″ Yesssss, "ua kākau ʻo Tess Holliday, me ka hoʻohui ʻana i kahi emoji pule. Hoʻokahi Puʻu Laʻau alum ʻO Sophia Bush, ma kekahi ʻaoʻao, ua hoʻohauʻoli iā Obama, e kākau ana: ″Okaaaaay,″ me nā emojis ahi, paʻi, a pahū.

He nui ka poʻe maʻamau i ʻōlelo pū, e kaʻana like ana i ka neʻe ʻana o ko lākou kino i ka hopena pule. ″ʻO ka pahuhopu, ʻo kēlā me kēia kakahiaka e hele au i ʻelua mile hele wāwae. Hana wau iā 6/7 mau lā ma ka awelika, hoʻokahi mea i kākau. ″ Hoʻomaha a [ʻauʻau] i ka ʻauʻau paʻakai ʻo Epsom ma hope o kaʻu marathon hapa mua ma nehinei, "kaʻana like kekahi mea hoʻohana.

ʻOiai ʻaʻole paha ʻo Obama e kaʻana like i kāna mau hale hoʻoikaika kino ma ka 'Gram, ua ʻike ʻia ʻo ia e hoʻolaʻa i ka nui o kāna manawa manawaleʻa i ka hoʻoikaika kino ʻana - ʻoiai ʻo ia e hana pupule ana ma ke ʻano ʻo First Lady ʻoiai kāna kāne ʻo Barack Obama e noho ana ma ke keʻena.

Ma kahi hālāwai ninaninau me NPR, ʻO Cornell McClellan, kāna mea hoʻomaʻamaʻa mua, i kaʻana like i nā lā nui loa, ʻo Obama mau hana i ka hooikaika kino. "ʻO kekahi o nā mea aʻu i ʻike mua ai he mea nui kēia a ua hoʻonohonoho mua ʻo ia a loaʻa kahi ala e kūpono ai," wahi āna. ″Ke hoʻomanaʻo nei au i koʻu wā e hana pū ana me ia i kēlā mau makahiki i hala aku nei, ʻike ʻoe, aia ʻo ia i ka hale haʻuki i kekahi manawa i ka hola 4:30, hola 5 o ke kakahiaka." E kamaʻilio e pili ana i ka hoʻolaʻa. o ke kakahiaka Workouts)

ʻO Obama, nāna i hoʻolaha kaulana i ka E neʻe kākou! ka hoʻolauleʻa olakino lehulehu i kahi hana e hōʻemi i ka momona o ke keiki ua ʻike ʻia e hoʻokipa i nā hana bootcamp me kāna mau ipo wahine. ʻAʻole pili wale ka manaʻo nui o ka ʻike; ʻo ia hoʻi e pili ana i ka hoʻolimalima manawa a me ka hoʻomaʻamaʻa ʻana i kahi mālama pono ponoʻī. ″Aia koʻu mau hoaaloha i laila noʻu ma nā ʻano hoʻololi like ʻole o ke ola i nā makahiki - me kahi mea nui loa i hala koke nei, "i hōʻike ʻo ia ma Instagram i ka makahiki 2017. ″A ua hana mākou i ka maikaʻi loa e noho olakino pū. Inā he bootcamp a hele wāwae paha i ke kaiāulu, lana koʻu manaʻo hiki iā ʻoe a me kāu poʻe holokai ke loaʻa i kekahi manawa i kēia kauwela e olakino pū. "(Pili: Pehea e hana ai i ka manawa no ka mālama pono ʻana inā ʻaʻohe āu)

I kēia mau lā, i ke kamaʻilio ʻana ma ka Essence Festival ma New Orleans, ua wehe ʻo Obama e pili ana i ke koʻikoʻi o ka hoʻokumu ʻana i kou pono ma ke ʻano he wahine, ʻoiai inā ʻike ʻoe iā ʻoe iho e mālama pinepine i nā poʻe ʻē aʻe ma mua o ʻoe iho. ″Pono mākou [he wahine] i ko mākou olakino. ʻO ia kekahi o kēia mau mea ʻaʻole hiki i kekahi ke lawe mai iā ʻoe," i ʻōlelo ai ʻo ia ma ke kahua i ke kamaʻilio ʻana Nā Nūhou CBS heleuma Gayle King, e like me Kanaka. "Ke pili nei i ko mākou olakino ma ke ʻano he wahine, paʻa loa mākou i ka hāʻawi ʻana a me ka hana ʻana no nā poʻe ʻē aʻe a aneane hewa mākou e lawe i kēlā manawa no mākou iho."

"Ke manaʻo nei au no mākou he mau wahine, he nui o mākou, paʻakikī mākou e kau iā mākou iho ma kā mākou papa inoa ponoʻī, waiho ʻia ma luna o ia mea," wahi āna. ma ke ʻano he makuahine, ma ke ʻano he tūtū wahine, ʻaʻole hiki iā kāua ke hele i ke ala o kā mākou keiki. "

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