Menopause: 11 mau mea e ʻike ai kēlā me kēia wahine

Anter

• 1. He aha koʻu mau makahiki ke hele wau i loko o ka menopause?
• 2. He aha ka ʻokoʻa ma waena o perimenopause a me menopause?
• 3. He aha nā ʻōuli e hōʻemi ʻia i nā pae o estrogen i kuʻu kino?
• 4. I ka manawa hea wau e ʻike ai he uila wela koʻu?
• Pākuʻi wela uila
  
• 5. Pehea ka hopena o ka menopause i koʻu olakino iwi?
• 6. Pili ka maʻi puʻuwai i ka menopause?
• 7. E loaʻa anei ke kaupaona ke ʻike wau i ka menopause?
• Ka mālama ʻana i ke kaupaona
  
• 8. E ʻike wau i nā hōʻailona like me koʻu makuahine, koʻu kaikuahine, a mau hoaaloha paha?
• 9. Pehea wau e ʻike ai inā hele wau i loko o ka menopause inā he hysterectomy kaʻu?
• 10. He koho palekana anei ka hormonone replacement no ka mālama ʻana i nā pilikia menopausal?
• 11. Aia kekahi mau koho nonhormonal no ka mālama ʻana i nā hōʻailona menopausal?
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka menopause?

ʻO nā wahine i hala i kekahi mau makahiki e ʻike i ka menopause. Hoʻomaopopo ʻia ka menopause me ka loaʻa ʻole o ka manawa menstrual no hoʻokahi makahiki. Hiki ke loli ka makahiki āu e ʻike ai, akā ʻike mau ʻia i kāu mau 40 mau makahiki a i ʻole 50 mau makahiki.

Hiki i ka menopause ke hana i nā loli i kou kino. ʻO nā ʻōuli ka hopena o ka hōʻemi ʻia ʻana o ka estrogen a me ka progesterone i kāu mau ovaries. Pākuʻi ʻia paha nā ʻōuli me nā wela wela, ka loaʻa ʻana o ke kaumaha, a i ʻole ka maloʻo liʻiliʻi. Hāʻawi ke atropi vaginal i ka maloʻo ʻana o ka naʻau. Me kēia, hiki i ka mumū a me ka lahilahi o nā aʻa liʻiliʻi e hoʻohui i ka moekolohe maikaʻi ʻole.

Hiki i ka Menopause ke hoʻonui i kou makaʻu no kekahi mau ʻano e like me ka osteoporosis. ʻIke paha ʻoe i ka hele ʻana ma waena o ka menopause e pono ai i ka lapaʻau. A i ʻole hoʻoholo paha ʻoe e kūkākūkā i nā ʻōuli a me nā koho lapaʻau me ke kauka.

E hoʻomau i ka heluhelu e aʻo e pili ana i nā mea 11 a kēlā me kēia wahine e ʻike ai e pili ana i ka menopause.

1. He aha koʻu mau makahiki ke hele wau i loko o ka menopause?

ʻO ka makahiki maʻamau no ka hoʻomaka ʻana o ka menopause he 51. ʻO ka hapanui o nā wahine e kū nei i ka loaʻa ʻana o nā manawa ma waena o 45 a 55 mau makahiki. ʻO nā mea ʻē aʻe e hoʻomau i ka loaʻa o ka manawa menstrual i loko o kā 50 mau makahiki.

Hoʻoholo ʻia ka makahiki o ka menopause, akā hiki i nā mea e like me ka puhī ʻana a me ka chemotherapy ke hōʻemi i ka hoʻoliʻiliʻi ovary, e hopena ai i ka menopause mua.

2. He aha ka ʻokoʻa ma waena o perimenopause a me menopause?

ʻO Perimenopause e pili ana i ka manawa o ka manawa ma mua o ka hoʻomaka ʻana o ka menopause.

Ma ka perimenopause, hoʻomaka kou kino i ka hoʻololi i menopause. ʻO ia ka manaʻo e hoʻomaka nei e hōʻole i ka hana ʻana i ka hormone mai kāu ovaries. Hoʻomaka paha ʻoe e ʻike i kekahi mau ʻōuli i pili pinepine ʻia me ka menopause, e like me nā kukuna wela. Maliʻa paha kūleʻa kou pōʻai menstrual, akā ʻaʻole ia e pau i ka wā perimenopause.

Ke hoʻopau loa ʻoe i ka loaʻa o ka pōʻai menstrual no 12 mau mahina ma hope, ua komo ʻoe i ka menopause.

3. He aha nā ʻōuli e hōʻemi ʻia i nā pae o estrogen i kuʻu kino?

Ma kahi o 75 pākēneka o nā wahine e ʻike i nā uila wela i ka manawa o ka menopause, e hoʻolilo ana iā lākou i ka hōʻailona maʻamau i ʻike ʻia e nā wahine menopausal. Hiki ke hana i nā uila wela i ke ao a i ka pō. Hiki paha i kekahi mau wahine ke ʻike i ka ʻeha a me ka ʻeha pū, i kapa ʻia ʻo arthralgia, a i ʻole nā ​​ʻano hoʻololi.

He paʻakikī paha e hoʻoholo inā paha kēia mau ʻōuli e hoʻohuli i kāu mau homone, nā ʻano o ke ola, a i ʻole ke kaʻina ʻelemakule ponoʻī.

4. I ka manawa hea wau e ʻike ai he uila wela koʻu?

I ka wā o kahi kukuna wela, e ʻike paha ʻoe i ka piʻi ʻana o ka mahana o kou kino. Hoʻopili ka wela i ka hapa hapa o kou kino, a ʻulaʻula paha kou ʻili i ke kala a lilo i blotchy. Hiki i kēia wela o ka wela ke alakaʻi i ka hou ʻana, palpitations o ka puʻuwai, a me nā ʻano puʻupuʻu. Ma hope o ke kukui uila, ʻike ʻoe i ke anuanu.

Hiki mai nā kukuna wela i kēlā me kēia lā a i ʻole mau manawa i ka lā. ʻIke paha ʻoe iā lākou i loko o hoʻokahi makahiki a i ʻole mau makahiki.

E hōʻemi paha ka pale ʻana i nā mea hoʻouluulu i ka nui o nā uila i ʻike ʻia iā ʻoe. Hiki i kēia mau mea ke:

• ka ʻai ʻana i ka wai ʻona a i ʻole ka caffeine
• ʻai i ka ʻai nīoi
• manaʻo kaumaha
• wela ma kahi

ʻO ka momona a me ka puhipaka kekahi e hana ai i nā wela wela iʻoi aku ka maikaʻi.

Hiki i kekahi mau ʻenehana ke kōkua i ka hōʻemi ʻana i kāu mau wela wela a me kā lākou mau hōʻailona.

• E ʻaʻahu i nā papa e kōkua me nā uila wela, a hoʻohana i kahi peahi i kou home a i ʻole kahi keʻena.
• Hana i nā hana hanu i ka wā o kahi uila e hoʻāʻo e hoʻoliʻiliʻi.

ʻO nā lāʻau e like me nā lāʻau kaohi o ka hānau ʻana, ka hoʻomaʻamaʻa ʻana i ka hormone, a i ʻole nā ​​kuhikuhi ʻē aʻe e kōkua iā ʻoe e hōʻemi i nā wela wela. E ʻike i kāu kauka inā pilikia ʻoe i ka mālama ʻana i nā uila wela iā ʻoe iho.

Pākuʻi wela uila

• Pale i nā mea hoʻonāukiuki e like me nā meaʻai nīoi, caffeine, a i ʻole ʻalekohola. Hiki paha i ka puhihihi ke hana i nā uila wela iʻoi aku ka hewa.
• E ʻaʻahu i nā papa.
• E hoʻohana i kahi peahi ma ka hana a i kou home paha e kōkua hōʻoluʻolu iā ʻoe.
• E kamaʻilio me kāu kauka e pili ana i nā lāʻau i hiki ke kōkua i ka hōʻemi ʻana i kāu mau ʻōuli wela.

5. Pehea ka hopena o ka menopause i koʻu olakino iwi?

Hiki i ka hāʻule o ka hana estrogen ke hoʻopili i ka nui o ka calcium i loko o kou mau iwi. Hiki i kēia ke kumu i ka hōʻemi nui ʻana i ka nui o ka iwi, e alakaʻi ana i kahi ʻano i kapa ʻia ʻo osteoporosis. Hiki iā ia ke maʻalahi iā ʻoe i ka ʻūhā, i ke kuamoʻo, a me nā haʻi iwi ʻē aʻe. ʻIke ka hapa nui o nā wahine i ka nalo ʻana o ka iwi i nā makahiki mua ma hope o ko lākou manawa hope loa.

E mālama i kou mau iwi olakino:

• ʻAi i nā meaʻai me ka nui o ka puna, e like me nā huahana waiū a i ʻole nā ​​lau uliuli.
• E lawe i nā mea hoʻowali wikamina D.
• Hoʻomaʻamaʻa pinepine a hoʻokomo i ka hoʻomaʻamaʻa kaumaha i kāu hana hoʻoikaika kino.
• E hōʻemi i ka inu lama.
• Pale i ka puhipaka.

Aia kekahi mau lāʻau lapaʻau i makemake ʻia e kamaʻilio pū me kāu kauka e pale aku ai i ka nalo ʻana o ka iwi.

6. Pili ka maʻi puʻuwai i ka menopause?

Kū aʻe nā kūlana e pili ana i kou puʻuwai i ka manawa o ka menopause, e like me ka lī ʻana a i ʻole nā ​​palpitations o ka naʻau. Hiki i nā pae estrogen hoʻemi ke pale i kou kino mai ka mālama ʻana i nā aʻa maʻalahi. Hiki i kēia ke hoʻololi i ke kahe o ke koko.

Ke nānā nei i kou kaupaona, ʻai ʻana i ka papaʻai olakino a kaulike hoʻi, ka hoʻoikaika kino ʻana, a me ka puhi ʻole ʻana i ka puhipaka hiki ke hōʻemi i kou kūlana o ka hoʻomohala ʻana i nā ʻano puʻuwai.

7. E loaʻa anei ke kaupaona ke ʻike wau i ka menopause?

Hiki i nā loli i kāu pae hormonone ke lilo i kaupaona. Eia nō naʻe, hiki i ka ʻelemakule ke hāʻawi i ka loaʻa o ke kaumaha.

E kia i ka mālama ʻana i ka papaʻai kaulike, ka hoʻoikaika mau ʻana, a me ka hoʻomaʻamaʻa ʻana i nā ʻano olakino ʻē aʻe e kōkua ai i ka kaohi i kou kaupaona. Hiki ke hoʻonui i kou makaʻi no ka maʻi puʻuwai, diabetes, a me nā ʻano ʻē aʻe.

Ka mālama ʻana i ke kaupaona

• E kia i ka nohona olakino e mālama i kou kaupaona.
• ʻAi i ka papaʻai maikaʻi āpau e hoʻopili ana i ka hoʻonui ʻana i ka calcium a hoʻēmi i ka lawe kō.
• Komo i loko o 150 mau minuke i ka pule o ka hoʻoikaika kino, a i ʻole 75 mau minuke i kēlā me kēia pule o ka hoʻoikaika ikaika, e like me ka holo ʻana.
• Mai poina e hoʻopili i nā hoʻoikaika ikaika i kāu maʻamau pū kekahi.

8. E ʻike wau i nā hōʻailona like me koʻu makuahine, koʻu kaikuahine, a mau hoaaloha paha?

ʻOkoʻa nā ʻōuli o ka menopause mai kekahi wahine i kekahi, ʻoiai i loko o nā ʻohana like. ʻO ka makahiki a me ke ana o ka emi ʻana o ka hana ovary ʻano ʻokoʻa loa. Kēia mea pono ʻoe e hoʻokele i kāu menopause pākahi. He aha ka mea i hana ai no kou makuahine a i ʻole hoa aloha paha ʻaʻole e hana nāu.

E kamaʻilio me kāu kauka inā he nīnau paha kāu e pili ana i ka menopause. Hiki iā lākou ke kōkua iā ʻoe e hoʻomaopopo i kāu mau ʻōuli a loaʻa i nā ala e hoʻokele ai iā lākou e hana me kāu nohona.

9. Pehea wau e ʻike ai inā hele wau i loko o ka menopause inā he hysterectomy kaʻu?

Inā hoʻoneʻe ʻia kāu uterus ma o kahi hysterectomy, ʻaʻole paha ʻoe e ʻike e hele nei ʻoe ma loko o ka menopause ke ʻole ʻoe e ʻike i nā uila wela.

Hiki pū kekahi kēia inā loaʻa iā ʻoe kahi hoʻopau hoʻopau endometrial a ʻaʻole i lawe ʻia kāu mau ovaries. ʻO ka hoʻopau ʻana o endometrial ka wehe ʻana i ka uhi o kou kōpū e like me ka mālama ʻana no ka menstruation kaumaha.

Inā ʻaʻohe ou mau hōʻailona, ​​hiki i kahi hoʻokolohua koko ke hoʻoholo inā e holo nei kāu ovaries. Hiki ke hoʻohana ʻia kēia hoʻokolohua e kōkua i nā kauka e ʻike i kāu pae estrogen, a he mea maikaʻi paha inā pilikia ʻoe i ka osteoporosis. ʻO ia no ka mea he mea nui ka ʻike ʻana i kāu kūlana estrogen i ka hoʻoholo ʻana inā pono ʻoe i ka loiloi o ka iwi iwi.

10. He koho palekana anei ka hormonone replacement no ka mālama ʻana i nā pilikia menopausal?

Ua ʻae ʻia kekahi mau hoʻoponopono hormonone e FDA no ka mālama ʻana i nā uila wela a me ka pale ʻana i ka nalo ʻana o ka iwi. Hoʻololi nā pōmaikaʻi a me nā pōpilikia i ka paʻakikī o kāu flashes wela a me ka nalo ʻana o ka iwi, a me kou olakino. ʻAʻole kūpono paha kēia mau therapies iā ʻoe. E kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi therapies hormone.

11. Aia kekahi mau koho nonhormonal no ka mālama ʻana i nā hōʻailona menopausal?

ʻAʻole paha ʻo Hormone therapy ke koho kūpono nāu. Hiki i kekahi mau kūlana olakino ke pale iā ʻoe mai ka hiki ke hoʻohana palekana i ka hormone therapy a koho paha ʻoe ʻaʻole e hoʻohana i kēlā ʻano lapaʻau no kāu kumu ponoʻī. Hiki i nā loli i kou nohona ke kōkua iā ʻoe e hōʻoluʻolu i ka nui o kāu mau hōʻailona me ka pono ʻole o ka hormonal.

Hiki ke hoʻopili i nā loli nohona:

• Kaumaha emi
• hoʻoikaika kino
• hoʻoliʻiliʻi wela o ka lumi
• ka hōʻalo ʻana i nā meaʻai e hoʻomāhuahua ai i nā ʻōuli
• ka ʻaʻahu ʻana i nā lole pulupulu māmā a me ka ʻaʻahu ʻana i nā papa

ʻO nā mālama ʻē aʻe e like me nā lāʻau lapaʻau, self-hypnosis, acupuncture, kekahi antidepressants haʻahaʻa, a me nā lāʻau ʻē aʻe he mea kōkua paha i ka hōʻemi ʻana i nā wela wela.

Hiki i nā lāʻau i ʻae ʻia e FDA ke hoʻohana ʻia no ka pale ʻana i ka nalo ʻana o ka iwi. Pākuʻi ʻia kēia mau mea:

• bisphosphonates, e like me risedronate (Actonel, Atelvia) a me zoledronic acid (Reclast)
• nā modulator receptor estrogen e like me raloxifene (Evista)
• Kalepona (Fortical, Miacalcin)
• denosumab (Prolia, Xgeva)
• hormona parathyroid, e like me teriparatide (Forteo)
• kekahi huahana estrogen

Hiki paha iā ʻoe ke ʻike i nā lubricants over-the-counter, nā kalima estrogen, a i ʻole nā ​​huahana ʻē aʻe e kōkua i ka maloʻo ʻana o ka moʻo.

Kūʻai no nā mea hoʻowahāwahā vaginal.

ʻO ka lawe lawe ʻana

ʻO Menopause kahi mahele maoli o ke ola o ka wahine. He manawa ia e emi ai kāu estrogen a me nā pae progesterone. Ma hope o ka menopause, hoʻonui ʻia kou makaʻi no kekahi mau ʻano e like me ka osteoporosis a i ʻole ka maʻi maʻi maʻi maʻi.

E mālama i kāu mau ʻōuli, mālama i kahi papaʻai olakino a loaʻa ka nui o ka hoʻoikaika kino e hōʻalo i ka loaʻa ʻana o ke kaupaona kūpono ʻole.

Pono ʻoe e launa i kāu kauka inā ʻike ʻoe i nā ʻōuli maikaʻi ʻole e hoʻopili i kou hiki ke hana, a i ʻole inā ʻike ʻoe i kekahi mea ʻē aʻe e koi ana i kahi nānā kokoke. Nui a hewahewa nā koho e kōkua me nā ʻōuli e like me nā uila wela.

E hoʻopaʻa me kāu kauka i ka manawa o nā hōʻike gynecological maʻamau ke ʻike ʻoe i ka menopause.