ʻO Demerara Sugar: Maikaʻi a maikaʻi ʻole paha?

Anter

• He aha ʻo Sugar Demerara?
• ʻOi aku ke olakino ma mua o ke kō kō?
• Hana i ka hana liʻiliʻi
• Loaʻa i loko kekahi mau wikamina a me nā minelala
• Hana ʻia mai Sucrose
• Ka helu like o nā Calories me ke kō maʻamau
• Hoʻopili i kāu mau koko koko e like me ke kō maʻamau
• Ka Laina Lalo

Hoʻomaopopo maikaʻi ʻia ka maikaʻi ʻole o ke kō i kou olakino.

Eia nō naʻe, nui nā ʻano kō a me nā kō i loaʻa i kēia lā.

ʻAʻohe mea e pilihua ai puni ka piʻoloke a puni kahi e koho ai.

Manaʻo kekahi poʻe i ke kō demerara kahi ʻano kō o ke kō, ʻoi aku ka maikaʻi, a piʻi pinepine ʻia ma ke ʻano he koho no ka kō, ke kō keokeo.

Hōʻike kēia ʻatikala inā maikaʻi a maikaʻi ʻole paha ke kō demerara iā ʻoe.

He aha ʻo Sugar Demerara?

Hana ʻia ke kō Demerara mai ke kō a komo i loko o nā hua nui e hāʻawi i kahi ʻano maikaʻi a maikaʻi ʻole i ka hoʻomoʻa ʻana.

No Guyana ia (ma mua ʻo Demerara) ma ʻAmelika Hema. Eia nō naʻe, loaʻa ka hapa nui o ke kō demerara i kēia lā mai Mauritius ma ʻApelika.

Hoʻohana pinepine ʻia e like me nā kāpīpī e hoʻonaninani i nā pōpō a me nā muffins akā hiki ke hoʻohui ʻia i ka tī a me ke kope.

Loaʻa iā ia he hapa liʻiliʻi o nā molakeke, kahi e hāʻawi iā ia i kahi kala ʻalani ʻalani a me ka ʻono caramel.

ʻO ke kō Demerara, i hana ʻia mai ke kō, ua haku ʻia i nā hua nui a ʻeleʻele i ke kala ma muli o ka molases maoli.

ʻOi aku ke olakino ma mua o ke kō kō?

Wahi a kekahi poʻe kākoʻo i ke kō kō demerara ʻoi aku ke olakino ma mua o ke kō kō.

Eia nō naʻe, aia paha kekahi mau ʻokoʻa olakino ma waena o lākou.

Hana i ka hana liʻiliʻi

Hana ke kō kō Demerara i ka hana liʻiliʻi.

Kaomi mua ʻia ke kō e lawe i ka wai kō. Hoʻomaʻa ʻia ia a laila mānoanoa i loko o kahi syrup. Ke pau ka wai i ka wai, anuanu a paʻakikī hoʻi (1).

Mālama ʻo Demerara kō i kekahi mau huaora a me nā minelala, ʻoiai ke kō keokeo keʻokeʻo i kahi hana hou aʻe a nele i kēia mau meaola (2).

ʻOiai ʻoi aku ka liʻiliʻi o ka hana ʻana o ke kō demerara ma mua o ke kō keʻokeʻo, manaʻo ʻia ia he kō kō - he kō ʻaʻole i kāna ʻano kūlohelohe.

Hoʻopili ʻia ka nui o nā kō i pili i ka hoʻonui ʻia o ka momona, ka maʻi puʻuwai a me ka maʻi diabetes 2. No laila, he mea nui e hoʻopau i ke kō kō demerara wale nō i kekahi manawa a me nā mea liʻiliʻi ().

Hana ʻia ke kō Demerara mai ke kō kō a hoʻokomo ʻia i ka hana liʻiliʻi. Eia nō naʻe, he kō i hoʻohui ʻia ia a pono e hoʻopau liʻiliʻi.

Loaʻa i loko kekahi mau wikamina a me nā minelala

Loaʻa i loko o ka sugar Demerara kekahi molases, nona ponoʻī kekahi mau vitamina a me nā minelala e like me ka calcium, ka hao, ka magnesium a me nā huaora B3, B5 a me B6 (4).

Ma ka laulaha, ʻo ka pouli o ke kala o ka demerara kō, ʻoi aku ke kiʻekiʻe o ka molases a me nā minelala (5).

Eia nō naʻe, ua ʻike ʻia kahi noiʻi ua loaʻa nā kōpaʻa ʻeleʻele i ke kō e like me demerara, no laila hiki iā lākou ke hāʻawi i kahi haʻawina liʻiliʻi i nā papaʻai papaʻai (RDI) ke hoʻopau ʻia i nā liʻiliʻi (5).

Me ka noʻonoʻo, pono ʻoe e hōʻole i ka ʻai ʻana i ke kō kō nui, no ka mea, ʻoi aku ka maikaʻi o nā huaola a me nā minelala e nā hopena maikaʻi ʻole o ke kō kō.

Loaʻa i ke kō Demerara ka nui o nā vitamina a me nā minelala e like me ka calcium, ka hao a me nā huaora B - akā ʻaʻole koʻikoʻi kēia mau nui.

Hana ʻia mai Sucrose

ʻO ke kō a keʻokeʻo a mau paha o ka sukrose, i hana ʻia me ka glucose a me ka fructose i hoʻopaʻa ʻia ().

Pili ka hapa nui o kēia mau pūhui me ka hoʻonui ʻia o ka maʻi diabetes type 2.

Aia nā molakeke i loko o ke kō sugar demerara o ka sukrose, akā ʻo ka glucose hoʻokahi a me nā mole fructose, nā laha o kekahi mau huaora a me nā minelala, kahi wai liʻiliʻi a me nā mea kanu o nā mea kanu. Loaʻa paha nā mea hope i nā antimicrobial ().

Eia nō naʻe, ʻo ka mea nui o nā ʻano kō ʻelua he sukrosa, a he hopena olakino maikaʻi ʻole paha.

Loaʻa i loko o Demerara a me ke kō keʻokeʻo kahi nui o ka sucrose, kahi e pili ana me ka hoʻonui ʻana i ka maʻi o ka maʻi diabetes type 2.

Ka helu like o nā Calories me ke kō maʻamau

ʻO Demerara a me ke kō keʻokeʻo maʻamau e like i nā calories.

Hana ʻolua ʻia a pau i ka hana kōpaka i ke ʻano o nā kō. Hoʻohālikelike kēlā me kēlā me kēia gram o nā carbs e hāʻawi ma lalo o 4 calories.

No laila, kēlā me kēia teaspoon (4 gram) o kēlā me kēia kō he 15 calories (,).

Ke hiki mai i ka ʻike calorie, ʻaʻole ʻoi aku ke olakino o ka demerara kō ma mua o ke kō keʻokeʻo.

Eia kekahi, ʻoiai he kō kō, e pono e hoʻopau liʻiliʻi ().

ʻO Demerara a me ke kō keʻokeʻo he 15 kālika ma ka teaspoon (4 gram). No laila, ʻo ka pani ʻana i demerara no ke kō keʻokeʻo, ʻaʻole ia e kōkua iā ʻoe e ʻokiʻoki i nā calorie.

Hoʻopili i kāu mau koko koko e like me ke kō maʻamau

He hopena like ko Demerara a me ke kō maʻamau i kāu pae kō kō.

Hoʻohana ʻia ka papa kuhikuhi glycemic (GI) e helu i nā meaʻai pākīpika ma muli o ka hopena o ka hopena i nā kō kō. Hoʻohālikelike ʻia kēlā me kēia meaʻai i ka pae kō glucose, a he helu 100 ko kēia.

Loaʻa i nā kō a pau i hoʻohui ʻia kahi pane GI like (2,, 11).

Hoʻohui i nā kō e like me demerara a me ke kō kō keʻokeʻo e hoʻonui i ka momona o ka meaʻai a hoʻonui aʻe i ka makemake. Inā ʻaʻole ʻoe e akahele, pau paha ʻoe i ka ʻai ʻana i nā meaʻai i hāʻawi ʻia āu i hoʻolālā ai.

ʻO ka hopena, hiki i ka nui o ka ʻai kō ke kumu o ka spike i kāu kō kō, a - inā pinepine - hiki ke alakaʻi i nā maʻi maʻi.

Loaʻa ka hopena o Demerara a me ke kō keʻokeʻo i nā kō kō. ʻO nā mea ʻono ʻelua ʻona ka hopena e paipai iā ʻoe e ʻai i nā meaʻai hou aʻe.

Ka Laina Lalo

Hoʻomaʻemaʻe iki ʻia ka kōpaʻa ʻo Demerara ma mua o ka manawa mau, ke kō keʻokeʻo a mālama i ka nui o nā huaora a me nā minelala.

Eia nō naʻe, haku ʻia nā ʻano ʻelua i ka sukrosa, loaʻa nā like a me ka hopena like i nā pae kō kō.

ʻOiai ʻoi aku ka maikaʻi o ke olakino demerara pono ia e hoʻohana liʻiliʻi ʻia.