8 mau wai hoʻohaʻahaʻa kolesterol maikaʻi loa

Anter

• 1. Ka wai hua waina
• 2. ʻO ka wai ʻalani me ka eggplant
• 3. Ka wai awaawa
• 4. Ka wai o Watermelon
• 5. Ka wai pomeraite
• 6. wai ʻāpala
• 7. ʻO ka wai Tomato
• 8. Ka wai o ka pineapa
• Pehea e hoʻohaʻahaʻa ai i ka cholesterol

ʻO nā wai huaʻai kūlohelohe nā mea kōkua maikaʻi loa e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole, LDL, a me ka hoʻēmi ʻana i ka makaʻu o ka maʻi maʻi ʻōpū, ʻoiai ke hele pū me ka papaʻai olakino a kaulike.

Pono e hoʻomākaukau nā wai momona e kāohi i ke kōpaʻa o ke koko me nā huaʻai a me nā peels hou a pono e lawe koke ʻia ma hope koke o ka hoʻomākaukau ʻana no ka mea ʻo kēia mālama e hōʻoia i ka nui o nā meaʻai.

I mea e hōʻemi ai ka nui o ke kōpaʻa i ke koko, a ʻoi aku ka lawe ʻana i 1 o nā wai no 3 mau mahina, he mea nui e hoʻēmi i ka ʻai o nā meaʻai momona a me nā meaʻai i hana ʻia, a me ka hoʻomaʻamaʻa ʻana i kekahi ʻano o ka hana kino no ma ka liʻiliʻi 3 mau manawa i ka hebedoma no 30 a 60 mau minuke.

ʻO nā wai momona maikaʻi loa e kōkua e kāohi i ke kōpaʻa o ke kō.

1. Ka wai hua waina

Loaʻa i ka wai hua waina ka resveratrol, kahi mea pono ke loaʻa ka antioxidant, anti-inflammatory a me antiplatelet, e pale ana i ka hoʻohaʻahaʻa LDL a pale i nā loli i nā pae kolesterol.

Pehea e hana ai: Pākuʻi i ka blender 1 aniani o nā hua waina poni me ka 1/2 o ka wai, kānana a ʻono i ka ʻono.

2. ʻO ka wai ʻalani me ka eggplant

ʻO ka wai ʻalani me ka eggplant kahi koho maikaʻi loa e kaohi i ka cholesterol, ʻo kēia no ka mea waiwai kēia wai i nā olona hiki ke hoʻoheheʻe ʻia, nā antioxidants, nā polyphenols a me nā saponins, e kōkua ai e hōʻemi i ka LDL kolesterol.

Pehea e hana ai: Pākuʻi i ka blender 1 eggplant (200g) me ka peel + 200 ml o ka wai ʻalani ʻalani ʻono, ʻono i ka ʻono.

3. Ka wai awaawa

ʻO ka Guava kahi hua i loko o ka pectin a me nā olonā soluble e kōkua i ka mālama ʻana i nā pae kolesterol, pale aku i ka hoʻohaʻahaʻa o LDL a me kona hōʻiliʻili ʻia i loko o nā moku. Hoʻohui ʻia, kōkua nā kinikini guava e hoʻoliʻiliʻi i ka lawe ʻia ʻana o ke kōkōhō i loko o ka ʻōpū a ʻo ka mea i komo ʻole ʻia e hoʻopau ʻia e nā feces.

Pehea e hana ai: Pākuʻi i ka blender 4 guavas ʻulaʻula me ka peel + wai o 1 lemon + 1 aniani o ka wai. Kuhi a ʻono i ka ʻono.

4. Ka wai o Watermelon

Loaʻa i ka wai o Watermelon ka lycopene, ka arginine a me ka citrulline he mau antioxidant ia e pale ai i nā aʻa mai ka pōʻino mai ka LDL kolamu, me ka hoʻoliʻiliʻi o ka hoʻoweliweli o ka hoʻoliʻiliʻi momona.

Pehea e hana ai: E hoʻonoho i ʻelua mau ʻāpana o ka wai wai i loko o ka blender a kuʻi a hiki i ka laumā. ʻAno i ka ʻono a laila inu.

5. Ka wai pomeraite

Loaʻa nā pomegranate phenolic compound me ka hana anti-inflammatory e hōʻoki i ka hana o nitric oxide i pili i ka hoʻonui ʻia o ka kolesterol.

Pehea e hana ai: Hī i ka blender ka pulp o nā pomegerane 2, me nā ʻanoʻano, me 1 aniani o ka wai a ʻono i ka ʻono.

6. wai ʻāpala

Nui ka ʻāpala i ka fiber, vitamona C a me nā hui phenolic e kōkua ai e hōʻemi i ka lawe ʻia ʻana o ke kolokola e ke akepaʻa, e hoʻopau ʻia i nā feces, no laila e hoʻēmi nei i ka LDL kolesterol a me ka huina kolesterol.

Pehea e hana ai: Pākuʻi i ka blender 2 gala ʻāpala, me ka peel + 1 aniani o ka wai a ʻono e hoʻāʻo a i ʻole hele i kahi ʻāpala holoʻokoʻa ma o ka centrifuge a inu i kāu wai ma hope pono.

7. ʻO ka wai Tomato

ʻO ka wai Tomato ka waiwai o ka potassium, kahi e hana ai i ka lawe ʻana o nā impulses naʻau naʻau a me ka lawe ʻana i nā meaola i loko o nā hunaola, a waiwai pū kekahi ia i ka lycopene, kahi e hoʻohaʻahaʻa ai i ka kolesterol maikaʻi ʻole.

Pehea e hana ai: E kuʻi i 3 mau ʻōmato peeled pala i ka hui, 150 ml o ka wai a me ka wā me ka paʻakai, ka pepa ʻeleʻele a me ka lau bay.

8. Ka wai o ka pineapa

Nui ka wai o ka pineapple i ka fiber soluble a me ka wikamina C, e kōkua ai i ka mālama ʻana i nā pae kolesterol a pale i nā pā momona mai ka hana ʻana i loko o nā moku.

Pehea e hana ai: Pākuʻi i loko o ka mea kāwili 3 ʻāpana mānoanoa o ka paina me 1 aniani o ka wai a ʻono i ka ʻono.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol

E hoʻohaʻahaʻa i ka LDL kolamu a hoʻomaikaʻi i nā pae o ka huina a me HDL cholesterol, a ʻoi aku ka ʻai ʻana i kekahi o kēia mau wai, he mea nui e ukali i ke alakaʻi a ke kauka me ka ukali ʻana i ka papaʻai pono, hoʻemi i ka ʻai o nā mea momona momona a me nā meaʻai i hana ʻia, i hoʻohui i ka hoʻomaʻamaʻa i kekahi ʻano o ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule. Pono e hana i nā hoʻoikaika kino ma kahi o 1 mau hola a lawa pono e hoʻonui i ka helu o ka puʻuwai, e alakaʻi ana i ka pohō kaumaha.

Ke kiʻekiʻe loa ka huina o ka cholesterol, ma luna o 200 mg / dL a i ʻole ke hoʻololi i nā waiwai ma hope o 3 mau mahina o ka papaʻai a me ka hoʻoikaika kino, hiki i ka cardiologist ke kauoha i ka lāʻau e kāohi i ka cholesterol, akā ʻaʻole ia e kāpae i ka hoʻohana no ka meaʻai. . a me nā hoʻoikaika kino e pale ai i nā hanana e like me ka puʻuwai puʻuwai a i ʻole ka hahau ʻana, no ka laʻana.

E nānā i ka wikiō ma lalo nei i ka mea e ʻai ai e hoʻohaʻahaʻa i ka cholesterol: