ʻO nā ʻōlelo aʻoaʻo maikaʻi maikaʻi loa a Meghan Markle mai Mua a ma hope o kona lilo ʻana i Royal

Anter

• 1. ʻAi olakino-ʻo ka hapa nui o ka manawa.
• 2. Mai hōʻemi i nā hoʻolālā hopena haʻahaʻa.
• 3. E haki i nā wahi kaiapili ke pono.
• 4. Mai hapa hapalua kou mālama ʻili.
• 5. Pono ke aloha pono'ī i ka hoʻoikaika.
• Nānā no

I kēia manawa ʻo Meghan Markle kahi ʻāpana o ka ʻohana aliʻi Pelekane, ʻaʻole ʻo ia e kamaʻilio nui i nā mea pilikino. Akā ʻaʻole ia he manaʻo ʻo nā kikoʻī e pili ana i kāna olakino a me kāna makemake i ka olakino he pohihihi Hale Aliʻi. ʻAʻole wale ʻo ia e hāʻawi nei i nā nīnauele ma ke ʻano he wahine keaka, akā mālama ʻo ia i kahi blog nohona, ʻO Tig, kahi āna i kau ai i nā ʻōlelo aʻoaʻo ola maikaʻi āpau. A ʻo ka mea laki, ua paʻa ka pūnaewele i nā palapala o nā mea āpau āna i ʻōlelo ai e pili ana i kāna hana maʻamau. Eia kekahi mau ʻālelo aʻoaʻo ʻoluʻolu mākou e pili i kona ola ʻana.

1. ʻAi olakino-ʻo ka hapa nui o ka manawa.

Ua ʻōlelo ʻia e kuke ʻo Markle nona iho a me Prince Harry i kēlā me kēia lā, a ke hana nei ʻo ia i nā meaʻai olakino. Ma mua o kona lilo ʻana i aliʻi, ua hele mai ʻo Markle e pili ana i kāna ʻai maʻamau i hoʻokahi lā. E hele ʻo ia i ka papaʻai meaʻai i kekahi manawa-ua hana ʻo ia i ka gluten-free a me ka vegan stints oiai ke kiʻiʻoniʻoni lole-akā ua ʻōlelo ʻo ia ʻaʻole e hāʻawi i nā mea ʻai e like me ka waina a me nā pā. Ma muli o nā nīnauele i hala, ʻo kāna meaʻai ka nui o nā koho olakino e like me ka moa moa, ka wai ʻōmaʻomaʻo, a me nā ʻalemona. Me he mea lā e hoʻomau ʻo ia i kona hele ʻana. Ma mua o kona hoʻopau ʻana i kāna Instagram, ua hoʻopuka ʻo ia i nā kiʻi meaʻai olakino mai kāna huakaʻi. (Aia iā mākou nā palapala hōʻoia.)

2. Mai hōʻemi i nā hoʻolālā hopena haʻahaʻa.

ʻAʻole kaumaha nā hana a Markle. Nui ʻo ia i ka yoga-leʻaleʻa ʻoiaʻiʻo, he kumu aʻoaʻo kona makuahine-a ua ʻae koke ʻo ia ua makemake ʻo ia i kahi hālāwai. Ma ke alakaʻi ʻana i ka male aliʻi, ua hilinaʻi ʻo Markle i ka hui ʻana o ka yoga, ka noʻonoʻo ʻana, a me Pilates e hoʻohaʻahaʻa i kona mau kaumaha.

No ka moʻolelo, ʻaʻole manaʻo ka haʻahaʻa haʻahaʻa. Ua ʻōlelo ʻo Markle i kona aloha i ka Lagree Method, he papa Megaformer Pilates i hoʻolālā ʻia e puhi i nā calorie nui i ka wā e hoʻomohala ana i ka leo ʻiʻo, ikaika, a me ke kaulike. (FYI, i ka wā e pili ana i ke ʻano hoʻomaʻamaʻa, makemake ʻo ia i kahi sneaker keʻokeʻo.)

3. E haki i nā wahi kaiapili ke pono.

ʻAʻole ʻae ʻia ʻo Markle e loaʻa hou i nā moʻolelo media kaiapili, akā naʻe e hoʻonoho ʻo ia i kekahi mau palena inā ʻo ia. hana e hoʻohana i ka ʻoihana pūnaewele. Ke kamaʻilio nei i nā mea manawaleʻa i kahi papahana olakino noʻonoʻo, ua hāpai ʻo ia i nā ʻupena o ka pāpili kaiaulu, e like me ʻO ka leka uila i kēlā me kēia lā. "ʻO kou hoʻoholo ʻana i kou manaʻo o ka waiwai ponoʻī e lilo i skewed i ka wā e pili ana i nā mea makemake," wahi āna. ʻAʻole hiki iā mākou ke ʻae hou aku.

4. Mai hapa hapalua kou mālama ʻili.

He mea paha ka "Markle sparkle" me ka makemake o ka duchess no ka mālama ʻana i ka ʻili. Ma waho o ka ʻai ʻana i ke olakino e pono ai kona ʻili, hilinaʻi ʻo ia i kekahi huahana nui. Ua hoʻōho ʻo ia i nā huahana pili kālā e like me ka aila kumulāʻau kī no ka haki ʻana i ka wā e hele ana, a me kekahi mau mea waiwai e like me Kate Somerville Quench Hydrating Face Serum. (Eia nā mea a pau a Markle e hoʻohana ai no ka ʻili ʻālohilohi.) ʻAʻole ʻo ia e makaʻu e hoʻāʻo i kekahi mau lāʻau lapaʻau wackier, me ka buccal facial me ka facialist Nichola Joss, e pili ana i ka lomilomi waha i loko, i mea e "sculp" i ka maka a hoʻoulu i ka hana collagen.

5. Pono ke aloha pono'ī i ka hoʻoikaika.

Ma ʻO Tig, Ua kākau ʻo Markle i kekahi mau ʻatikala e pili ana i ke koʻikoʻi o ka hoʻoulu ʻana i ke aloha iā ʻoe iho. I ka makahiki 2014 i kapa ʻia ʻo "Birthday Suit," ua kākau ʻo ia e pili ana i ka lawe ʻana i ka mantra "Ua lawa au" ma hope o ka hōʻoia ʻana o kahi luna hoʻokūkū ʻaʻole pono ʻo ia e hoʻāʻo e hoʻololi iā ia iho. Ua kākau pū ʻo ia i kahi pou no ka lā Valentine e pili ana i ka lilo ʻana iā ʻoe iho valentine a me kekahi me ka papa inoa mālama ponoʻī me ka ʻōlelo aʻo e like me "e lawe iā ʻoe iho i ka ʻaina ahiahi" a "kūʻai iā ʻoe iho i nā pua." No laila, ʻoiai ua pau paha ʻo ia i ka male ʻana i ka mōʻī, ʻaʻole ʻo ia he kaikamahine i ka pilikia ma mua. (He wahine wahine ʻo Prince Harry, no laila hoʻohui nā mea āpau.)

Nānā no