Pehea e alo ai me Megalophobia, a i ʻole ka makaʻu i nā mea nunui

Anter

• ʻO ka psychology o megalophobia
• He aha ka mea e hoʻokuʻu aku ai iā megalophobia?
• Kānāwai
• Nā hoʻoponopono
• Pehea e kū ai
• Ma hea e loaʻa ai ke kōkua
• Ke laina lalo

Inā ka manaʻo a hui paha me kahi hale nui, kaʻa, a i ʻole nā ​​mea ʻē aʻe e hoʻonāukiuki ai i ka makaʻu a me ka makaʻu, loaʻa paha iā ʻoe megalophobia.

ʻIke ʻia hoʻi ma ke ʻano he "makaʻu i nā mea nui," ʻike ʻia kēia ʻano e ka makaʻu nui i koʻikoʻi nui loa, hana ʻoe i nā mea nui e hōʻalo ai i kāu mau mea hoʻomaka. He kūpono paha ia e hoʻopilikia i kou ola i kēlā me kēia lā.

E like me nā phobias ʻē aʻe, pili ka megalophobia i ka hopohopo nui. ʻOiai hiki ke hoʻolōʻihi i ka manawa a me ka ikaika, aia kekahi mau ala e kū ai i kēia ʻano.

ʻO ka psychology o megalophobia

ʻO kahi phobia kahi mea e hoʻomaka ai ka makaʻu nui, noʻonoʻo ʻole. I ka ʻoiaʻiʻo, ʻo ka hapa nui o nā mea a i ʻole nā ​​hanana i loaʻa iā ʻoe kahi phobia e hiki ʻole ai ke hōʻeha maoli. ʻOiai ʻo Psychologically, ʻo kekahi me ka phobia kahi hopohopo nui loa e manaʻo paha lākou i kahi ʻokoʻa.

He mea maʻamau ka makaʻu i kekahi mau hanana a mea paha. ʻO kahi laʻana, makaʻu paha ʻoe i ke kiʻekiʻe a i ʻole kahi ʻike maikaʻi ʻole me kekahi holoholona e makaʻu iā ʻoe ke hālāwai ʻoe me lākou.

ʻO ka ʻokoʻa nui ma waena o kahi phobia a me kahi makaʻu kuhi, ʻoiai ka makaʻu nui e kū mai ana mai phobias ke keʻakeʻa i kou ola i kēlā me kēia lā.

Hiki i kāu mau makaʻu ke lawe i kāu papa hana o kēlā me kēia lā, e hōʻalo ai i kekahi mau hanana. I nā hihia ʻoi loa, pale paha ʻoe i ka haʻalele ʻana i ka hale.

Kū paha ʻo Megalophobia mai nā ʻike maikaʻi ʻole me nā mea nui. No laila, ke ʻike ʻoe i nā mea nui a noʻonoʻo paha e pili ana iā lākou, ʻike paha ʻoe i nā ʻōuli hopohopo nui.

Hiki iā ʻoe ke ʻike inā he phobia me ka makaʻu kūpono inā ʻaʻole hiki i ka mea nui ma ka lima ke hoʻokau iā ʻoe i kahi makaʻu nui.

ʻO kekahi manawa ka makaʻu o nā mea nui mai nā hana aʻo āu i ulu ai me nā lālā ʻohana ʻē aʻe. He hoʻoilina paha ʻo Phobias ponoʻī - akā, he ʻano phobia paha kāu ma mua o kā kou mau mākua.

Ma waho o nā makaʻu o ka makaʻu, hiki i ka phobias ke hana i nā hōʻailona aʻe:

• luliluli ʻana
• hoʻonui ʻia ka helu o ka puʻuwai
• ʻeha umauma puʻuwai
• ka houʻu ʻana
• ʻūpā
• hoʻohuhū ʻōpū
• ka luaʻi a i ʻole ka palahī
• pokole o ka hanu
• uē ʻana
• hopohopo

He aha ka mea e hoʻokuʻu aku ai iā megalophobia?

Ma ke ʻano holoʻokoʻa, ʻo ka kumu kumu kumu no phobias e like me megalophobia ke hōʻike ʻia i kēia mea - i kēia hihia, nā mea nui. Pili paha ʻo Phobias i ka maʻi o ka hopohopo maʻamau, maʻi maʻi post-traumatic (PTSD), a me nā hopohopo kaiāulu.

Ke loaʻa ʻoe i kēia ʻano, makaʻu paha ʻoe i ka hālāwai ʻana i nā mea nui, e like me:

• hale kiʻekiʻe, e pili ana i nā hale lani
• nā kiʻi a me nā kia hoʻomanaʻo
• nā hakahaka nui, kahi e loaʻa ai nā manaʻo e like me claustrophobia
• puʻu a me nā mauna
• nā kaʻa nui, e like me nā kalaka ʻōpala, nā kaʻaahi, a me nā kaʻa ʻōhua
• mokulele a me nā helekopa
• nā moku, nā moku peʻa, a me nā moku
• nā wai nui, e like me nā loko a me nā moana
• holoholona nui, e pili ana i nā koholā a me nā ʻelepani

Kānāwai

ʻO ka maʻamau, ʻike maopopo kekahi me ka phobia i ko lākou hopohopo. ʻAʻole kahi hoʻokolohua kikoʻī no kēia phobia. Akā, pono ka hōʻoia ʻana i ka hōʻoia mai ka psychologist a psychiatrist paha i loea i nā maʻi olakino noʻonoʻo.

Hiki i kahi loea olakino noʻonoʻo ke hoʻomaopopo i kēia phobia e pili ana i kāu mōʻaukala a me nā ʻōuli e pili ana i nā mea nui. E kōkua lākou iā ʻoe e ʻike i ke kumu o kou makaʻu - hoʻomaka pinepine kēia mau mea mai nā hopena maikaʻi ʻole. Ma ke kuhikuhi ʻana i ka ʻike ma ke kumu kumu o kāu phobia, hiki iā ʻoe ke hana i ka hoʻōla ʻana mai nā ʻeha i hala.

E nīnau ʻia paha ʻoe e pili ana i kāu ʻōuli a me kou mau manaʻo e pili ana i nā mea nui. I kekahi mau hihia, makaʻu paha ʻoe i kekahi mau mea nunui akā ʻaʻole kekahi. Hiki i ke kākā'ōlelo olakino noʻonoʻo ke kōkua iā ʻoe e hoʻopili i kāu mau ʻōuli hopohopo me nā mea āu e makaʻu ai e kōkua iā ʻoe e hana i ka lanakila ʻana iā lākou.

Hiki paha i kekahi poʻe hoʻoponopono ke hoʻohana i ke kiʻi e kuhikuhi pono i nā mea hoʻonāukiuki o kāu phobia. Hoʻopili kēia i nā ʻano mea nui like ʻole, e like me nā hale, nā kia hoʻomanaʻo, a me nā kaʻa. Kōkua kāu kākā'ōlelo iā ʻoe e hana i kahi hoʻolālā lapaʻau mai laila.

Nā hoʻoponopono

ʻO ka mālama ʻana no ka phobia e hoʻopili ʻia i kahi hui o nā therapies, a me nā lāʻau paha. E hoʻoponopono ka Therapy i nā kumu kumu o kāu phobia, ʻoiai nā lāʻau e kōkua i ka hōʻemi ʻana i ke koʻikoʻi o kāu ʻōuli hopohopo.

Pākuʻi ʻia paha nā koho Therapy:

• kohu hoʻomeheu noʻonoʻo, kahi ala e kōkua iā ʻoe e ʻike i kāu mau makaʻu pono ʻole a hoʻololi iā lākou me nā mana kūpono hou aʻe
• desensitization, a i ʻole ka hoʻowalewale hōʻike ʻana, kahi e hoʻopili ai i nā kiʻi a i ʻole ke hōʻike ʻana i ke ola maoli i nā mea e hoʻonāukiuki i kāu makaʻu
• kūkā kamaʻilio
• pūʻulu hoʻolauleʻa

ʻAʻohe lāʻau i ʻae ʻia e FDA e mālama i nā phobias. Kau kauka a kauka olakino noʻonoʻo paha e kuhikuhi i hoʻokahi a i ʻole ka hui pū ʻana o kēia mau mea e kōkua ai i ka hōʻemi ʻana i ka hopohopo e pili ana i kāu phobia.

• beta-blockers
• selective serotonin reuptake inhibitors (SSRIs)
• Serotonin-norepinephrine reuptake inhibitors (SNRI)

Pehea e kū ai

ʻOiai e hoʻowalewale nei e hōʻalo i nā mea nunui e hoʻomakaʻu i ka makaʻu me kāu megalophobia, ʻoi aku ka paʻakikī o kēia hoʻolālā e kū i kou kūlana i ka wā lōʻihi. Ma kahi o ka hōʻalo, ʻoi aku ka maikaʻi e hōʻike iā ʻoe iho i kāu mau makaʻu ma ka liʻiliʻi a hiki i ka hoʻomaka ʻana o kou hopohopo e hoʻomaikaʻi.

ʻO kekahi ʻano hana kope he hoʻomaha. ʻO kekahi mau ʻano hana hoʻomaha, e like me ka hanu hohonu a me ka nānā ʻana, hiki ke kōkua iā ʻoe e hoʻokele i kahi hālāwai me nā mea nui āu e makaʻu nei.

Hiki iā ʻoe ke hoʻohana i nā loli nohona e kōkua me ka hoʻokele hopohopo. Pākuʻi ʻia kēia mau mea:

• ʻai kaulike
• hoʻoikaika kino i kēlā me kēia lā
• launa pū ʻana
• yoga a me nā hana noʻonoʻo-kino ʻē aʻe
• hoʻokele koʻikoʻi

Ma hea e loaʻa ai ke kōkua

Inā ʻoe e kōkua i ke kōkua ʻana i kahi phobia, ʻo ka nūhou maikaʻi he nui nā ala e ʻike ai i kahi ʻoihana olakino noʻonoʻo. Hiki iā 'oe:

• e noi i kāu kauka kahu mua no nā ʻōlelo aʻoaʻo
• e ʻimi i nā ʻōlelo aʻoaʻo mai nā hoaaloha, ʻohana, a i ʻole nā ​​mea aloha, inā ʻoluʻolu ʻoe i ka hana ʻana pēlā
• ʻimi ma ka pūnaewele no nā therapist i kou wahi ma ka nānā ʻana i kā lākou mea hōʻike
• kāhea i kāu mea hoʻolako ʻinikua e ʻike i nā mea ʻoluʻolu e ʻae i kāu hoʻolālā
• ʻimi i ka mea hoʻoponopono ma o ka American Psychological Association

Ke laina lalo

ʻOiai ʻaʻole paha e kūkākūkā nui ʻia e like me nā phobias ʻē aʻe, he ʻoiaʻiʻo a ikaika hoʻi ka megalophobia no ka poʻe i loaʻa.

Hiki i ka pale ʻana i nā mea nui ke hāʻawi i ke kōkua manawa pōkole, akā ʻaʻole kēia e kuhikuhi i ke kumu kumu o kou hopohopo. Hiki i kahi ʻoihana olakino noʻonoʻo ke kōkua me ka hōʻailona a me ka mālama ʻana i mea e kuhikuhi ʻole ai kou makaʻu i kou ola.