He aha ka Mangosteen a pono ʻoe e ʻai ia?

Anter

• He aha ka mangosteen?
• Pehea ʻoe e ʻai ai a hoʻohana paha i ka mangosteen?
• He aha nā pōmaikaʻi o ka mangosteen?
• No laila, pono ʻoe e hoʻāʻo i ka mangosteen pauka?
• Ma hea ʻoe e kūʻai ai i ka mangosteen?
• Nānā no

ʻO ka hoʻohui ʻana i kahi huaʻai hou i kāu ʻai he mea noʻonoʻo. Loaʻa i nā huaʻai nā tona o ka fiber, nā huaora, a me nā minela, ʻoiai e hāʻawi pū ana i kahi ʻano o ke kō maoli e kōkua ai i ka hakakā ʻana i kou makemake ʻono. (A ʻo FYI, ʻo 1 wale nō ma 10 mau mākua i loaʻa i nā lawelawe ʻelua i ka lā i koi ʻia e ka USDA.)

Akā inā makemake ʻoe e hoʻohui i nā hua hou aʻe i kāu papaʻai me ka ʻole o ka hoʻonui ʻana i ke kō, mai komo i ka hua hou i ka wā e huakaʻi ana, a i ʻole makemake makemake e hoʻonui i kou mau palena ākea ma mua o kāu koho hale kūʻai maʻamau, ma laila e komo ai nā huaʻai huaʻai. ʻo ka hua nui mai nā hua e ulu ʻole ma ʻAmelika Hui Pū ʻIa, ke kupu nei kēia mau pauka ma nā wahi āpau. Nā huaʻai i hana ʻia mai nā pūʻolo hua maloʻo i ʻoi aku ka nui o ka meaʻai ma ka punetune no ka hoʻemi ʻia o ka nui. "Ma ke ʻano like o nā mea kanu maloʻo i ʻekolu mau manawa o ka momona o ka meaʻai e like me ka mea hou, ua like ka manaʻo i nā huaʻai e like me nā hua maloʻo i ʻoi aku ka hua i kēlā me kēia punetēpu," e wehewehe ana ʻo Lauren Slayton, MS, R.D., a me ka mea nāna i hoʻokumu i nā papahana meaʻai ma NYC ʻo Foodtrainers.

E like me nā ʻano olakino ʻē aʻe he nui, "manaʻo wau makemake maoli ka poʻe i ka manaʻo o kahi hopena wikiwiki loa," wahi a Mascha Davis, MPH, RD "ʻAʻole lākou e hopohopo no ka hele ʻana i ka mākeke, e ʻohiʻohi ana i nā hua , a hopohopo o poino paha."

I loko o nā huaʻai huaʻai hou āpau i loaʻa i kēia manawa, eia nō naʻe, aia kekahi mea e like me ke kiʻi waena: mangosteen.

He aha ka mangosteen?

Ulu ʻia i nā wahi tropical e like me Indonesia a me Thailand, ʻo ka mangosteen kahi hua poni liʻiliʻi me ka mānoanoa, kūwaho o ka ʻiʻo (ʻano like me ka nīneka). Loaʻa iā ia kahi tart ʻoluʻolu akā hōʻoluʻolu hoʻi. He hua lahilahi ia e hiki ke hōʻino koke i ka wā eʻohi ai, ʻo ia ke kumu e paʻakikī ai ka lawe ʻana aku. No kekahi manawa, ʻaʻole hiki ke lawe ʻia mai nā mangosteens i loko o ʻAmelika Hui Pū ʻIa, a aia nō nā kaohi ʻana i ia mea, e paʻakikī ke loaʻa i nā hale kūʻai.

No ka hana ʻana i ka pauka mangosteen, ʻohi ʻia ka hua i ka mea hou a maloʻo. ʻO ka hopena he pauka mangosteen maʻemaʻe me ka ʻole o nā mea hoʻohui. E like me ka pauka e hoʻopili ana i nā mea āpau mai ka ʻili a i ka ʻiʻo (nā ʻāpana me ka fiber ʻoi loa), kōkua paha ia iā ʻoe e mālama hou aku i ka lōʻihi, wahi a Davis.

Pehea ʻoe e ʻai ai a hoʻohana paha i ka mangosteen?

Hiki ke ʻili ʻia nā hua hou a ʻai ʻia e like me ka tangerine. No ka pauda, ​​no ka mea hiki ke hoʻohui ʻia i nā mea a pau, hiki iā ʻoe ke hoʻohana iā ia i nā meaʻai āu i hana mua ai, e like me ka hoʻohui ʻana i nā ʻaʻahu saladi, oatmeal, smoothies, a i ʻole nā ​​​​meaʻai i kālua ʻia.

He aha nā pōmaikaʻi o ka mangosteen?

ʻO Mangosteen ma ke ʻano he hua āpau e kaena i nā kiʻekiʻe kiʻekiʻe o ka wikamina C, ka hao, ka potasiuma, nā phytochemicals e hakakā nei i nā maʻi a me nā antioxidants, a me nā waikawa momona, e like me kā Davis. "Ma ke ʻano o ka huaora C, he kiʻekiʻe loa ia, he mea maikaʻi loa. He antioxidant a hoʻonui ia i kou ʻōnaehana pale a kōkua pū i ka hoʻomālamalama ʻana i ka ʻili," wahi āna.

No laila, pono ʻoe e hoʻāʻo i ka mangosteen pauka?

Laina lalo? ʻOiai he pae kiʻekiʻe o ka huaora C ka mangosteen pauka (pono ka antioxidant no kou ʻili a me ka pale ʻana), ʻaʻole ia e kū i waho i kahi lehulehu. "ʻO ka loaʻa ʻana o nā kiʻekiʻe kiʻekiʻe o ka huaora C ʻo ia ka hihia no ka hapa nui o nā huaʻai," wahi a Davis, ka mea maʻamau e paipai i nā hua citrus e like me nā tangerines a me nā ʻalani no nā pono like a me ka waiwai waiwai.

Pili: Pehea e kuke ai me ka citrus no kahi Vitamin C Boost

"Ma waho aʻe o kahi liʻiliʻi o ka huaora C hiki iā ʻoe ke loaʻa i nā meaʻai holoʻokoʻa me ka maʻalahi, ʻoi aku ka nui o ka helu ʻana o nā lepili meaʻai," wahi a Slayton. "E paipai wale nō wau iā ia inā he paʻakikī iā ʻoe ke kiʻi i nā hua holoʻokoʻa inā ʻaʻole, no ka mea hiki paha iā ʻoe ke loaʻa nā pōmaikaʻi like me nā hua i maʻalahi ke loaʻa a ʻoi aku ka liʻiliʻi," wahi a Davis.

Eia nō naʻe, inā ʻo ʻoe kekahi mea makemake ʻole i ka hua, a i ʻole he paʻakikī e hoʻokomo iā ia i loko o kāu papaʻai i kēlā me kēia lā, ʻaʻohe kumu e hoʻohui ʻole i ka pauka i kāu smoothie a i ʻole oatmeal i kēlā me kēia lā, wahi a Slayton. Maikaʻi loa nā pauka no ka huakaʻi ʻana, keu hoʻi inā ʻoe ma kahi kahi paʻakikī e loaʻa nā huahana hou.

Pili: ʻO nā mea kōkua Powder maikaʻi loa no kāu papaʻai

Ma hea ʻoe e kūʻai ai i ka mangosteen?

ʻOiai ʻaneʻane hiki ʻole ke loaʻa ka hua holoʻokoʻa ma kahi supermarket US, hiki iā ʻoe ke loaʻa maʻalahi i ka pauka mangosteen ma ka pūnaewele. Eia naʻe, ʻaʻohe kānāwai mai ka USDA i ka wā e pili ana i nā hua pauka, no laila e nānā pono ʻoe i nā meaʻai i ʻike pono ʻoe i kāu mea e loaʻa nei. Aia ma lalo kekahi mau koho i ʻae ʻia e RD e hoʻohana i ka hua holoʻokoʻa, me ka ʻole o nā kemika hou.

1. Pada Mangosteen na Terrasoul, $8 no 6 auneke

2. Mangosteen + Hibiscus Superfood na Amina Mundi, $24 no 4 auneke

3. ʻO ka Organic Mangosteen Powder na Live Superfoods, $ 17.49 no 8 auneke

Nānā no