Ka hoʻomaopopo ʻana iā Arachibutyrophobia: Ka makaʻu i ka pīnī pīpī e pili ana i ka hale o kou waha

Anter

• He aha nā hōʻailona o arachibutyrophobia?
• He aha ke kumu o ka arachibutyrophobia?
• Pehea e ʻike ʻia ai ka arachibutyrophobia?
• He aha ka lāʻau no arachibutyrophobia?
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Hōʻike palahalaha
• Lapaʻau kuhikuhi
• Ke laina lalo

Inā ʻoe e noʻonoʻo ʻelua ma mua o ka nahu ʻana i kahi PB&J, ʻaʻole ʻoe hoʻokahi. Aia kekahi inoa no kēlā: arachibutyrophobia.

ʻO Arachibutyrophobia, e hele mai ana mai nā huaʻōlelo Helene "arachi" no ka "nut honua" a me "butyr" no ka waiūpaka, a me "phobia" no ka makaʻu, makaʻu ia i ka ʻānai ʻia e ka waiū pī. ʻO ke kikoʻī, pili ia i ka makaʻu o ka pī pīpī e pili ana i ka hale o kou waha.

He kakaikahi kēia phobia, a ua manaʻo ʻia aia ma ka mahele "maʻalahi" (ʻokoʻa i ka paʻakikī) o phobias.

ʻO nā helu helu helu o kahi ʻelemakule ʻokiʻoki ma luna o ka wai pīnū he haʻahaʻa haʻahaʻa ia, a ʻo ka hapa nui o ka poʻe me kēia phobia e maopopo ai. Eia naʻe, ʻo ka ʻike ʻana i nā mea kūpilikiʻi ʻaʻole paha e kāohi i nā ʻōuli o ka phobia mai ka hoʻomaka ʻia.

He aha nā hōʻailona o arachibutyrophobia?

Hoʻohālikelike nā ʻōuli o arachibutyrophobia i kēlā me kēia kanaka, a ʻaʻole ʻike ka poʻe āpau i kēlā me kēia hōʻailona.

• hopohopo kaohi ʻole inā loaʻa kahi manawa e hōʻike ʻia ʻoe i ka waiūpī
• kahi pane lele-a-lele lele ikaika ke hiki ʻoe i kahi kūlana kahi e lawelawe ʻia ai ka waiūpī a kokoke iā ʻoe
• palpitations puʻuwai, nausea, sweating, a haʻalulu ke hōʻike ʻia i ka waiūpī
• ʻo ka ʻike i kou mau manaʻo e pili ana i ke kuke ʻana i ka waiūpī ʻaʻano kūpono ʻole ia, akā manaʻo ʻoe ʻaʻohe mea hiki ke hoʻololi i kāu hopena

Hiki i kekahi poʻe me kēia phobia ke ʻai i nā mea me ka waiūpī pīpī ma ke ʻano he mea hoʻohui a ʻaʻole kekahi.

Hiki i ka Arachibutyrophobia ke hōʻeuʻeu i nā ʻōuli o ka hopohopo, a hiki ke komo pū me ka paʻakikī i ka ale ʻana. ʻO ia ka ʻōlelo ʻana o ka wai pīpī - a i ʻole nā ​​ʻano ʻano like ʻē aʻe - e ʻoi aku ka paʻakikī e ale i ka wā e hoʻomaka ai kāu phobia.

Inā ʻo ka noʻonoʻo ʻana i ka waiūpihi pīhoihoi e noʻonoʻo ai ʻaʻole hiki iā ʻoe ke ale, e makaʻala ʻaʻole ʻoe e noʻonoʻo i kēia ʻōuli kino.

He aha ke kumu o ka arachibutyrophobia?

Hiki i nā kumu o phobias ke paʻakikī a paʻakikī hoʻi e ʻike. Inā ʻoe i makaʻu i ka ʻakaʻaka ʻana i ka waiūpihi pīpī no kou ola holoʻokoʻa, e pāʻani paha nā kumu kūlohelohe a me nā kaiapuni.

Hiki paha iā ʻoe ke kuhikuhi i ka manawa o ka manawa ke hoʻomaka kāu mau hōʻailona phobia a manaʻo e pili ana kāu phobia i kahi mea āu i ʻike ai a i ʻole kekahi mea āu i aʻo ai.

Ua ʻike paha ʻoe i kekahi mea i loaʻa i ka hopena maʻi ʻino loa i ko lākou hoʻāʻo ʻana e ale i ka waiūpī a manaʻo paha e ʻokiʻoki ʻoe ke ʻai ʻoe i ka waiūpī pīpī i kou wā kamaliʻi.

Hiki ke aʻa ʻia ʻo Arachibutyrophobia i ka makaʻu nui o ka choking (pseudodysphagia). Hoʻomaka ka makaʻu nui loa i ke kolohe ma hope o ka ʻike pilikino me ke kāwili ʻana i ka meaʻai. Aia paha nā wahine i kahi no kēia phobia ma mua o nā kāne.

Pehea e ʻike ʻia ai ka arachibutyrophobia?

ʻAʻole kahi ho'āʻo kūhelu a mea hana diagnostic paha e ʻike ai i ka arachibutyrophobia. Inā loaʻa iā ʻoe nā hōʻailona, ​​e kamaʻilio me kāu kauka olakino a i ʻole he loea ʻoihana olakino noʻonoʻo e pili ana i kāu makaʻu.

Hiki i kahi kākā'ōlelo ke kamaʻilio me ʻoe a hoʻoholo inā hoʻokō kāu mau hōʻailona i nā pae hoʻohālikelike no ka phobia a hiki iā ia ke kōkua iā ʻoe e hana i kahi hoʻolālā no ka lāʻau.

He aha ka lāʻau no arachibutyrophobia?

ʻO ka mālama ʻana i kāu makaʻu i ke ʻūlū ʻana i ka waiū pī hiki ke lawe i mau ʻano he nui. ʻO nā ʻano hana maʻamau e:

Hoʻomaʻamaʻa kūlohelohe cognitive

ʻO ka Cognitive behavioral therapy kekahi ʻano o ka therapy therapy e pili ana i ke kūkākūkā ʻana i kāu mau makaʻu a me nā ʻano ʻē aʻe e pili ana i ka waiūpaka, i kēia hihia, me kahi ʻoihana olakino noʻonoʻo. A laila hana pū ʻoe e hōʻemi i nā manaʻo maikaʻi ʻole a me ka makaʻu.

Hōʻike palahalaha

ʻAe ʻae ka poʻe loea i ka hoʻolauna hoʻolahalaha ʻana, a i ʻole ka desensitization ʻōnaehana, ke ala kūpono loa e mālama ai i nā phobias maʻalahi, e like me arachibutyrophobia. Kuhi ka hōʻike Exposure i ke kōkua ʻana i kou lolo e hoʻōki i ka hilinaʻi ʻana i nā ʻano hana coping e hana ai me ka makaʻu, i kūʻē i ka loaʻa ʻana o ke kumu o kāu phobia.

ʻO ka lohi, hōʻike pinepine ʻana i ka mea e hoʻomaka ai kou makaʻu ke kī o ka hōʻike ʻana i ka lāʻau. No ka arachibutyrophobia, pili paha kēia i ka nānā ʻana i nā kiʻi o ka poʻe e ʻai palekana ana i ka waiūpī a me ka hoʻolauna ʻana i nā mea e loaʻa ai ka nui o ka waiū pī i loko o kāu papaʻai.

ʻOiai ʻaʻole ʻoe e hana pono e ʻai i ka waiūpī pīpī, e kau kēia kauka i ka mālama ʻana i kāu mau ʻōuli o ka hopohopo, ʻaʻole e koi iā ʻoe e ʻai i kekahi mea.

Lapaʻau kuhikuhi

Hiki i nā lāʻau ke kōkua i ka mālama ʻana i nā hōʻailona phobia ʻoiai ʻoe e hana e mālama i kou hopohopo a me ka makaʻu. Hiki ke kuhikuhi ʻia nā beta-blockers (ka mea e kāohi ai i ka adrenaline) a me nā mea hoʻonanea (hiki ke hoʻoliʻiliʻi i nā ʻōuli e like me ka haʻalulu a me ka pīhoihoi) e mālama i nā phobias.

Hopohopo paha nā ʻoihana lapaʻau e kuhikuhi i nā lāʻau hoʻohiamoe no ka phobias no ka mea ʻo ke kaʻina kūleʻa o nā ʻano lāʻau ʻē aʻe, e like me ka hoʻowalewale ʻana, kiʻekiʻe, a hiki i nā lāʻau hoʻomākaukau ke lilo i mea addictive

Inā pili ʻoe i kekahi ʻano phobia, ʻike ʻaʻole ʻoe hoʻokahi. Ma mua o 12 pākēneka o ka poʻe e ʻike i kekahi ʻano phobia i ko lākou ola ʻana, e like me ka National Institute of Mental Health.

• E aʻo e pili ana i ka loaʻa ʻana o ke kōkua kōkua mai ka Anxiance and Depression Association o ʻAmelika. Loaʻa iā kēia hui kahi Find a Therapist Directory.
• Kāhea i ka Hana Hana Hana Hana ʻino a me ke kōkua noʻonoʻo olakino kōkua: 800-662-HELP (4357).
• Inā ʻoe e noʻonoʻo nei i ka hōʻeha ponoʻī a me ka pepehi kanaka ʻana, hiki iā ʻoe ke kelepona i ka National Suicide Prevent Lifeline i kēlā me kēia manawa ma 800-273-TALK (8255).

Ke laina lalo

ʻAʻole pono ʻoe i ka waiū pī e ola ai. Akā he kumu waiwai nui ia o ka protein, a he mea hoʻohui i nā kīʻaha a me nā meaʻai meaʻai.

ʻO ka mālama ʻana i nā ʻōuli o ka arachibutyrophobia e liʻiliʻi paha e pili ana i ka hiki ʻana i kahi e hiki ai iā ʻoe ke ʻai i ka pīpī a me nā mea hou aʻe e hōʻalo i ka pane panic, hakakā-a-lele paha e hoʻopuni nei. Me ka hoʻolauna hōʻike kūpaʻa, kiʻekiʻe kou manawa o ka hōʻemi ʻana i nā hōʻailona me ka ʻole o ka lāʻau.

Inā loaʻa iā ʻoe kahi hōʻailona phobia e pili ana i kou ola, e ʻōlelo i kāu kauka laula a i ʻole ʻoihana olakino noʻonoʻo.