7 mau ala hiki iā ʻoe ke kōkua i kekahi e noho nei me ka maʻi diabetes Type 2

Anter

• 1. Mai nag!
• 2. Paipai i ka ʻai olakino
• 3. Hele i kahi hui kākoʻo diabetes me lākou
• 4. Hāʻawi e hele i nā koho a ke kauka
• 5. E nānā pono i nā kulu i ke kō kō
• 6. E hoʻoikaika pū
• 7. E maikaʻi
• Lawe aku

Ma kahi o 29 miliona mau ʻAmelika e noho nei me ka maʻi kō, e like me ka (CDC). ʻO ka maʻi maʻamau ʻo 2 ka mea maʻamau, e hana ana ma kahi o 90 a 95 pakeneka o nā hihia āpau. No laila ʻo ka manawa kūpono, ʻike ʻoe ma ka liʻiliʻi i hoʻokahi kanaka e noho nei me kēia maʻi.

ʻAno ʻokoʻa ka maʻi diabetes Type 2 mai ka maʻi diabetes type 1. ʻAʻole hiki i kahi kanaka i ʻike ʻia me ka ʻano 1 ke hana i kekahi insulin, akā ʻo ka poʻe e noho nei me ka ʻano 2 kūpaʻa i ka insulin, a hiki ke alakaʻi i ka hōʻemi ʻana o ka hana insulin i ka manawa. I nā huaʻōlelo ʻē aʻe, ʻaʻole hoʻohana maikaʻi ko lākou kino i ka insulin a ʻaʻole nō paha e lawa ka nui o ka insulin, no laila ʻoi aku ka paʻakikī iā lākou e mālama i kahi pae kō kō. ʻAʻohe o nā ʻōuli maʻa mau i ka maʻi ʻaʻano 2, ʻoiai ʻike kekahi poʻe i nā ʻōuli e like me ka hoʻonui ʻana i ka make wai, pololi, a me ka urination, ka luhi, ʻike maka a me nā maʻi pinepine. Akā ʻo ka nūhou maikaʻi ka hiki ke hoʻomalu ʻia o ka maʻi.

Inā ʻike ʻoe i kekahi e noho nei me ka maʻi diabetes type 2, hopohopo paha ʻoe i ko lākou olakino a me ko lākou olakino. He maʻi maʻi mau kēia e pono ai e mālama i nā ola āpau. ʻAʻole hiki iā ʻoe ke hemo i ka maʻi, akā hiki iā ʻoe ke hāʻawi i ke kākoʻo, hōʻoluʻolu, a me ka lokomaikaʻi ma nā ʻano like ʻole.

1. Mai nag!

Pono e ʻōlelo, makemake ʻoe i kāu mea aloha e noho i ke olakino maikaʻi a hōʻalo i nā pilikia diabetes. Hoʻonui ka makaʻu o ka maʻi diabetes type 2 ke mālama pono ʻole ʻia nā pae kō glucose i nā manawa lōʻihi. Hiki i nā pilikia ke komo pū me ka puʻuwai puʻuwai, hahau, hōʻino nā aʻa, hōʻino nā puʻupaʻa, a me nā maka o ka maka.

He mea hoʻonāukiuki ke hana a ke kanaka me ka maʻi kō i nā koho pono ʻole, akā aia kahi laina lahilahi ma waena o ka hāʻawi mau ʻana i ke kākoʻo a me ka nalu. Inā hoʻomaka ʻoe i ka haʻiʻōlelo ʻana a hana paha e like me ka mākaʻi diabetes, hiki i kāu mea aloha ke pani a hōʻole i kāu kōkua.

2. Paipai i ka ʻai olakino

ʻO kekahi poʻe e noho nei me ka maʻi maʻamau ʻo 2 e mālama i ko lākou maʻi me ka lāʻau insulina a i ʻole nā ​​lāʻau maʻi diabetes ʻē aʻe, akā ʻaʻole pono nā mea ʻē aʻe i ka lāʻau. Inā ʻaʻole paha lākou e lawe i nā lāʻau (s), koʻikoʻi ia e hana i nā koho ola olakino, e pili ana i ka ʻae ʻana i nā ʻano ʻai maikaʻi.

No kekahi mea ʻike hou ʻia, hiki ke loli i kahi loli i ka maʻamau i ka ʻai ʻana, akā he mea nui ia e normalize i ke kō kō a pale i nā pilikia. E lilo i kumu paipai ma o ka hui mua ʻana i kā lākou papa aʻo a i ʻole ka hui ʻana me kā lākou dietitian a me ke aʻo ʻana i nā hoʻolālā papaʻai maikaʻi loa, a laila kōkua iā lākou e hana i nā koho pāʻina maikaʻi a hana pū me lākou. Inā ʻoe e ʻai i nā meaʻai maikaʻi ʻole a puni lākou, hana ia mea paʻakikī iā lākou e pili pono i kahi papa hana momona. Palena i kāu lawe ʻana i nā mea inu kō, a me nā meaʻai i hoʻomākaukau nui ʻia a hoʻomākaukau ʻia hoʻi, i ke alo o lākou. Ma kahi o, e hui pū me lākou i ka hoʻokolohua ʻana me nā ʻōkuhi maikaʻi a maikaʻi ʻole hoʻi o ka maʻi diabetes.

ʻAʻohe papaʻai diabetes kikoʻī, akā hiki iā ʻoe ke hoʻolālā i nā meaʻai e like me nā mea kanu, nā kīʻaha piha, nā huaʻai, ka waiū momona momona, nā momona momona, a me nā kumu protein momona. E kōkua ʻoe i kāu hoaaloha a i ʻole ʻohana e hoʻokele i ko lākou maʻi, a hoʻonui i kou olakino. Hiki i kahi papaʻai olakino a kaulike ke kōkua iā ʻoe e hoʻokahe i nā paona he nui a hoʻēmi i kou makaʻu i ka hoʻomohala ʻana i ka maʻi diabetes, nā maʻi puʻuwai, a me nā maʻi ʻē aʻe.

3. Hele i kahi hui kākoʻo diabetes me lākou

Inā ʻike hou ʻia kāu mea aloha a i ʻole ua noho me ka maʻi kō no nā makahiki, hiki i ka maʻi ke hoʻonāukiuki a kaumaha loa. I kekahi manawa, pono i ka poʻe me ka maʻi diabetes kahi puka e hōʻike ai iā lākou iho a puka aku. E paipai i ke kanaka e hele i kahi hui kākoʻo diabetes, a hāʻawi e hele pū. Hiki iā ʻolua ke kākoʻo a aʻo i nā hoʻolālā e kū ai i kou mau manaʻo a me ka maʻi.

4. Hāʻawi e hele i nā koho a ke kauka

E kikoʻī ke hoʻolako ʻana iā ʻoe iho e kōkua i kekahi me ka maʻi kō. ʻO nā ʻōlelo e like me "E ʻike iaʻu pehea e hiki ai iaʻu ke kōkua" ākea loa a ʻaʻole e lawe ka hapa nui o nā kānaka iā ʻoe i ka hāʻawi. Akā inā he kikoʻī ʻoe me ke ʻano o ke kōkua hiki iā ʻoe ke hāʻawi, e hoʻokipa paha lākou i ke kākoʻo.

ʻO kahi laʻana, hāʻawi e hoʻokele iā lākou i kā lākou kauka hou e koho ai, a i ʻole e hāʻawi e kiʻi i kā lākou lāʻau mai ka lāʻau kūʻai. Inā ʻoe e hele i kahi koho a ke kauka, hāʻawi e lawe i nā memo. Kōkua paha kēia iā lākou e hoʻomanaʻo i ka ʻike nui ma hope. Eia kekahi, mai makaʻu e nīnau i nā nīnau a ke kauka. ʻO ka nui o kou maopopo e pili ana i ka maʻi diabetes type 2, ʻo ke kākoʻo ʻoi aku ka maikaʻi e hiki ai iā ʻoe ke hāʻawi. E kiʻi i kekahi mau puke liʻiliʻi ma ke keʻena a aʻo iā ʻoe iho i ka hopena o ka maʻi i ka poʻe.

5. E nānā pono i nā kulu i ke kō kō

I kekahi manawa, ʻike ka poʻe me ka maʻi diabetes ʻano 2 i ke kulu o ke kō kō. Hiki i kēia ke kumu i ka noʻonoʻo ʻana o ke ao, ka luhi, a me ka nāwaliwali. E ʻike inā pilikia kāu mea aloha no ka kō kō, a laila aʻo i nā ʻōuli a pehea e mālama ai inā lākou. E noʻonoʻo i kēia mau ʻōuli a ʻōlelo aku inā ʻike ʻoe i kahi loli i kā lākou hana. E ʻike paha ʻoe i nā hōʻailona kō kō o ke kō ma mua o lākou.

Inā pēlā, paipai iā lākou e nānā i nā pae kō kō. He mea kōkua pū kekahi e kūkākūkā (ma mua) i ka mea e hana ai i ka hanana o ke kō kō kō. No ka mea hiki i ke kō kō kō ke kumu o ka huikau, ʻaʻole hiki i kāu mea aloha ke haʻi aku i nā ʻanuʻu e hāpai i kā lākou kō kō i kēia manawa.

6. E hoʻoikaika pū

ʻO ka hoʻoikaika kino maʻamau ka mea nui e like me ka papaʻai olakino no ka poʻe e mālama nei i ka maʻi diabetes 2. ʻO ka hana a me ka lilo ʻana o ke kaupaona hiki ke hoʻohaʻahaʻa i ke kō glucose. A ʻo ke kūpaʻa ʻana i kahi papa hana hoʻoikaika kino maʻamau ke lilo i mea paʻakikī, ʻoi aku ka maʻalahi o ka hoʻoikaika ʻana ke kuleana ʻoe i kekahi. E hāʻawi e lilo i mau hoa hoʻoikaika a hui pū i kekahi mau manawa o ka pule. ʻO ka pahuhopu no hoʻokahi pule he 30 mau minuke o ka hana i nā lā he nui, akā inā ʻoe e hana i ka hana ikaika, hiki iā ʻoe ke pakele me ʻekolu a ʻehā mau lā o ka pule. Hiki iā ʻoe ke uhaʻi i nā minuke 30 i loko o 10 mau ʻāpana minuke. Hiki iā ʻoe a me kāu mea aloha ke hele wāwae i ʻekolu mau minuke he 10 mau minuke ma hope o ka ʻai ʻana, a i ʻole hele wāwae no 30 mau minuke i ka lālani.

ʻO ka mea nui ka koho ʻana i kahi mea āu e makemake ai e hana. ʻO kēia ala, e pili pū ʻoe me ia, a ʻaʻole ia e manaʻo e like me kahi hana maʻamau. ʻO nā koho hoʻoikaika kino e komo pū me ka hana aerobic e like me ka hele wāwae a kaʻa paikikala paha, hoʻomaʻamaʻa ikaika, a me nā hoʻoikaika maʻalahi. Loaʻa kēia i nā pōmaikaʻi iā ʻolua. E hoʻonui ʻoe i ka ikehu, hoʻemi i ke koʻikoʻi, a me kahi haʻahaʻa o ka hoʻomohala ʻana i nā maʻi, me ka maʻi puʻuwai a me ka maʻi ʻaʻai.

7. E maikaʻi

Hiki ke makaʻu kahi hōʻailona diabetes, ʻoiai no ka mea aia mau ka pilikia o nā pilikia. ʻO ka maʻi ʻaʻai ka maʻAmelika Hui Pū ʻIa, e like me nā Centers for Disease Control and Prevent. ʻOiai hiki ke hiki i nā pilikia hoʻoweliweli ke ola, pono ʻoe e mālama i ke kamaʻilio maikaʻi ʻana ke kamaʻilio aku i kekahi e noho ana me ka maʻi diabetes type 2. ʻIke paha lākou i nā pilikia kūpono, no laila ʻaʻole pono lākou e lohe e pili ana i ka poʻe i make i ka maʻi diabetes a i ʻoki ʻia paha nā lālā. Hāʻawi i ke kākoʻo maikaʻi, ʻaʻole i nā moʻolelo maikaʻi ʻole.

Lawe aku

ʻAʻole paha ʻoe e nele i ka wā e ʻike ʻia ai kahi mea aloha me ka maʻi kō, akā hiki i kou ikaika a me kou kākoʻo ke kōkua i kēia kanaka e hele i nā manawa paʻakikī loa. E maikaʻi, hāʻawi i ke kōkua kikoʻī, a aʻo e pili ana i ka maʻi i hiki. He mea nui paha kēia mau hoʻoikaika ʻana mai kou wahi kiʻekiʻe, akā hiki iā lākou ke hoʻololi i ka ola o kekahi.

ʻO Valencia Higuera kahi mea kākau manuahi nāna e hoʻomohala i nā ʻike kiʻekiʻe kiʻekiʻe no nā hoʻopuka kālā pilikino a me nā olakino. He mau makahiki ʻoi aku ʻo ia o ka ʻike kākau ʻoihana, a ua kākau ʻo ia no kekahi mau pūnaewele ʻoihana kaulana: GOBankingRates, Money Crashers, Investopedia, The Huffington Post, MSN.com, Healthline, a me ZocDoc. He B.A ʻo Valencia ma ka ʻōlelo Pelekania mai ke Kula Nui ʻo Old Dominion a noho ma Chesapeake, Virginia i kēia manawa. Ke heluhelu ʻole ʻo ia a kākau paha, hauʻoli ʻo ia i ka hāʻawi manawaleʻa ʻana, ka huakaʻi ʻana, a me ka hoʻolilo manawa ʻana i waho. Hiki iā ʻoe ke ukali iā ia ma Twitter: @vapahi