He aha ke kumu o nā kiko keʻokeʻo ma ka ʻili a me ka mea e hana ai

Anter

• 1. Paʻi ʻili

Hiki ke ʻike ʻia nā kiko keʻokeʻo ma ka ʻili ma muli o nā kumu he nui, a ma muli paha o ka hoʻolōʻihi ʻia ʻana o ka lā a i ʻole he hopena o ka maʻi fungal, no ka laʻana, hiki ke mālama maʻalahi ʻia me nā kalima a me nā hamo i hiki ke hōʻike ʻia e ka dermatologist. Eia nō naʻe, i nā kiko keʻokeʻo hiki iā lākou ke hōʻike i nā pilikia o ka ʻili e pono ai ka hoʻolōʻihi hou ʻana, e like me dermatitis, hypomelanosis a vitiligo paha, no ka laʻana.

Ke ʻike ʻia kahi kiko ma ka ʻili, pono e hoʻomaopopo ʻia i kona nui, kahi i loaʻa ai, i ka wā i puka ai a inā aia kekahi mau hōʻailona e like me ka ʻili, ʻili maloʻo a ʻili paha o ka ʻili. Ma hope o kēlā, ʻo ka mea e pono ai e hana i kahi manawa me kahi dermatologist i hiki ai iā ʻoe ke ʻike i ke kumu kūpono, a laila hoʻomaka i ka lāʻau kūpono kūpono loa.

ʻO kekahi mau kumu kūpono o nā kiko keʻokeʻo ma ka ʻili a me kā lākou mālama pono ʻia ʻana:

1. Paʻi ʻili

Hiki i ke emi ʻana o ka lawe ʻana a i ʻole ka hoʻohana ʻana i kekahi mau huaora a me nā minelala i ke ʻano o nā kiko keʻokeʻo ma ka ʻili. ʻO nā huaora nui a me nā minelala i hiki ke alakaʻi i ka hiʻohiʻona o nā kiko keʻokeʻo ke haʻahaʻa lākou i ke kino he calcium, vitamini D a me E.

He aha e hana ai: i kēia mau hihia he mea nui e hoʻololi i nā ʻano ʻai, e hāʻawi ana i ka makemake i nā meaʻai e waiwai i kēia mau meaola, e like me ka waiū a me nā huahana waiū, sardine, ka waiūpaka a me nā pī, ʻo kahi laʻana.