ʻAilika Pila

Anter

• Nā ʻano
• Nā pono a me nā hoʻohana
• Nā hopena a me nā pilikia
• Lawe aku

Hōʻike Overview

Hana ʻia ka aila magnesium mai ka hui ʻana o nā flakes magnesium chloride a me ka wai. Ke hoʻohui ʻia kēia mau mea ʻelua, loaʻa ka aila i ka hopena o ka wai, akā ʻaʻole aila he ʻenehana. ʻO ka magnesium chloride kahi ʻano maʻalahi e hoʻomoe o ka magnesium i hiki ke hāpai i nā kiʻekiʻe o kēia mea momona i loko o ke kino ke hoʻopili ʻia i ka ʻili.

ʻO ka magnesium kahi mea waiwai nui. He mau hana kāna i loko o ke kino. Pākuʻi ʻia kēia mau mea:

• ke hoʻoponopono nei i nā aʻa a me nā mākala
• kākoʻo i ke olakino hāpai keiki a me ka lactation
• mālama i nā pae kō kō olakino olakino
• ka mālama ʻana i nā pae kahena maikaʻi loa
• ka hana ʻana a me ke kākoʻo ʻana i ka protein, iwi, a me ke olakino DNA

ʻIke maoli ka magnesium i nā meaʻai he nui. Loaʻa nā mea kiʻekiʻe loa i:

• palaoa holoʻokoʻa
• pears prickly
• huahana waiū
• legume
• nā nati, a me nā ʻanoʻano
• edamame
• uala keʻokeʻo
• tī tī
• ʻōmaʻomaʻo, nā lau lau, e like me ka milo a me ka chard Swiss

Hoʻohui pū ʻia ia i kekahi mau huahana i hana ʻia, e like me ka nui o nā cereala ʻaina kakahiaka.

Nā ʻano

Hiki ke kūʻai aku i ka magnesium i ke ʻano hoʻopihapiha ma ke ʻano he pill, capsule, a i ʻole ka aila. Hiki ke hamo ʻia ka aila magnesium i ka ʻili. Loaʻa pū ia i nā ʻōmole ʻehu.

Hiki ke hana ʻia i ka aila magnesium mai ka ʻōpala ʻana i ka home e ka hoʻohuihui ʻana i nā flakes magnesium chloride me ka wai i hoʻolapalapa ʻia. Hiki iā ʻoe ke loaʻa kahi papa hana no ka hoʻomākaukau ʻana i ka aila magnesium DIY ma aneʻi.

Nā pono a me nā hoʻohana

Loaʻa ka hemahema o ka magnesium i nā ʻano he nui, a ʻo kekahi o ia mau mea:

• hānō
• diabetes
• hypertension
• maʻi maʻi puʻuwai
• hahau
• ʻosteoporosis
• pre-eclampsia
• eclampsia
• neʻe hele
• Maʻi ʻo Alzheimer
• ka maʻi hyperactivity deficit attention (ADHD)

ʻO ka hapa nui o ka noiʻi i hana ʻia e pili ana i ka hoʻopiha magnesium a ua hoʻokumu ʻia kēia mau ʻano i ka magnesium meaʻai i ka meaʻai a me ka waha waha. ʻOiai he mea nui nā keu pono o ka hoʻopiha magnesium, hana iki ʻia kahi noiʻi ʻana e pili ana i ka aila magnesium, i hāʻawi ʻia ma o ka ʻili ma kahi o ka waha.

Eia nō naʻe, ua hōʻike ʻia kahi noi liʻiliʻi, i hōʻike ʻia i ka noi transdermal o ka magnesium chloride ma nā lima a me nā wāwae o ka poʻe me ka fibromyalgia e hōʻemi ai i nā ʻōuli, e like me ka ʻeha. Ua noi ʻia nā mea e komo e pīpī i ka magnesium chloride ʻehā mau manawa ma kēlā me kēia lālā, ʻelua manawa i kēlā me kēia lā, no hoʻokahi mahina. ʻO kekahi poʻe me ka fibromyalgia he nui ka magnesium i loko o nā hunaola mākala. ʻO ka hapa nui o ka magnesium i loko o ke kino e waiho ʻia i loko o nā mākala mākala a i ʻole iwi.

Nā hopena a me nā pilikia

ʻAʻole maopopo inā loaʻa nā pono like i ka aila magnesium topical i ka lawe ʻana i nā mea hoʻopiha magnesium waha a i ʻole ka ʻai ʻana i ka papaʻai i waiwai i ka magnesium. Inā hopohopo ʻoe i kahi hemahema o ka magnesium, a i ʻole makemake wale ʻoe e loaʻa hou i kēia mea momona nui i loko o kāu ʻōnaehana, e kamaʻilio e pili ana i kāu mau hopohopo me kāu kauka a me kāu mea hānai.

Inā hoʻoholo ʻoe e hoʻohana i ka aila magnesium, e hoʻāʻo iā ia ma kahi liʻiliʻi o ka ʻili e ʻike inā he hopena maikaʻi ʻole kāu. ʻIke kekahi poʻe i ke kuʻi a i ʻole ka lohi o ka hoʻā ʻana i ke ahi.

He paʻakikī paha e hoʻoholo pololei i nā lāʻau i ka hoʻohana ʻana i ka aila magnesium topical. ʻOiai nō naʻe, he mea nui ʻaʻole e hoʻonui loa. Paipai nā National Institutes of Health (NIH) ʻaʻole i ʻoi aku ka nui o nā kānaka ma luna o nā palena kiʻekiʻe o ka hoʻoliʻiliʻi magnesium, i hoʻokumu ʻia i ka makahiki. No nā mākua a me nā keiki ma mua o 9, ka palena kiʻekiʻe i ʻōlelo ʻia he 350 milligrams. ʻO kaʻai ʻana i ka nui o ka magnesium hiki ke hoʻonā i ka maʻi pākī, cramp, a me ka nausea. I nā hihia o ka lawe nui ʻana, kū ʻia ka puʻuwai kūlike ʻole a me ka hopu ʻia o ka naʻau.

Lawe aku

Hoʻomaopopo nui ʻia ka aila magnesium i ka pūnaewele ma ke ʻano he curative kūpono no nā ʻano he nui, e like me ka migraines a me ka hiamoe. Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i ka magnesium kumuhana, a aia nā manaʻo like ʻole e pili ana i ka hiki i ke kino ke komo piha iā ia ma o ka ʻili. Ua hōʻike ʻia ka aila magnesium i hoʻokahi o nā noi liʻiliʻi e hoʻoliʻiliʻi i nā ʻōuli fibromyalgia, e like me ka ʻeha. Kūkākūkā i kona hoʻohana ʻana me kāu kauka a i ʻole kahi mea hānai e hoʻoholo inā kūpono ka magnesium transdermal iā ʻoe.