Magnesium a me Diabetes: Pehea lākou e pili ai?

Anter

• He aha nā ʻano magnesium, a ʻo wai ka mea ʻoi aku ka maikaʻi inā pili ʻoe i ka maʻi kō.
• Pehea e loaʻa hou ai ka magnesium i kāu papaʻai?
• Nā pono olakino ʻē aʻe i ka magnesium
• Nā pilikia a me nā hopena ʻē aʻe o ka lawe ʻana i ka magnesium
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka magnesium kahi mea pono nui no ka lolo a me ke kino. Kōkua ia i ka hoʻoponopono ʻana i ke kō kō, ma waena o nā pono he nui. Eia nō naʻe ʻike pinepine ʻia kahi hemahema magnesium i ka poʻe me ka maʻi kō.

Hiki ke loaʻa kahi hemahema me ka maʻi diabetes 1 a me ka ʻano 2, akā ʻike ʻia me ka ʻano 2. ʻO kēia no ka mea pili nā pae haʻahaʻa o ka magnesium i ke kūpaʻa ʻana o ka insulin.

Inā loaʻa iā ʻoe ka maʻi ʻaʻano 2, hoʻopuka kou kino i ka insulina, akā ʻaʻole lawa e kū ai kāu mau pono. Kapa ʻia kēia ʻo resistamina insulina.

ʻO ka poʻe me ka noʻonoʻo o ka insulin a i ʻole ke kūʻē pū kekahi e nalowale ka nui o ka magnesium i kā lākou mimi, e hāʻawi ana i nā pae haʻahaʻa o kēia mea momona.

Hoʻolālā kekahi poʻe me ka maʻi diabetes type 1 i ke kūpaʻa o ka insulin. Kau paha kēia iā lākou i ka makaʻu no ka nele o ka magnesium.

ʻO ka lawe ʻana i kahi pākuʻina magnesium, hiki nō ke hoʻonui i kou kiʻekiʻe o ke koko magnesium a hoʻomaikaʻi i ka kaohi diabetes. Inā loaʻa ʻoe i ka maʻi kō ma mua, hiki i ka supplementation ke hoʻomaikaʻi i ke kō kō a pale aku paha i ka maʻi kō 2.

He aha nā ʻano magnesium, a ʻo wai ka mea ʻoi aku ka maikaʻi inā pili ʻoe i ka maʻi kō.

ʻO nā ʻano ʻano magnesium e komo pū ana:

• makanekiuma glycinate
• magnesium oxide
• makanekiuma koloriside
• makanekiuma sulfate
• makanekiuma kalapona
• magnesium taurate
• makanekiuma citrate
• lākiuma makanekiuma
• magona gluconate
• magareka aspartate
• makanekiuma threonate

ʻAʻole hoʻokumu ʻia nā mea hoʻopiha magnesium. ʻOi aku ka maikaʻi o nā ʻano ʻokoʻa no kekahi mau maʻi a loaʻa nā helu lawe ʻokoʻa. Hoʻonele maʻalahi kekahi mau ʻano i ka wai, e ʻae ana i ka lawe wikiwiki ʻana i loko o ke kino.

Wahi a ka National Institutes of Health (NIH), ua ʻike ʻia kekahi mau noiʻi ua loaʻa i nā magnesium aspartate, citrate, lactate, a me chloride ka nui o nā helu omo, ke hoʻohālikelike ʻia me ka magnesium oxide a me ka sulfate.

Akā hōʻike pū ka NIH i ka manawa e hāʻawi ʻia ai i ka poʻe me ka maʻi diabetic maikaʻi ʻole i ka 1,000 milligrams (mg) o ka magnesium oxide i kēlā me kēia lā i nā hoʻokolohua hoʻokolohua.

Pēlā nō, ʻo ka poʻe i loaʻa ka 300 mg o ka magnesium chloride i kēlā me kēia lā i hoʻomaikaʻi i ka hoʻokē ʻai glucose ma hope o 16 mau pule. Akā ʻo ka poʻe i loaʻa ka aspartate magnesium ʻaʻole i hoʻomaikaʻi hou ʻia ka mālama glycemic ma hope o ʻekolu mau mahina o ka supplementation.

ʻO nā hoʻokolohua hoʻokolohua liʻiliʻi wale nō i loiloi i nā pono o ke kolamu magnesium no ka maʻi kō. Pono e noiʻi hou aʻe e hoʻoholo me ka maopopo o ka ʻoi loa o ka magnesium no ka mālama ʻana i ka glucose.

Inā loaʻa iā ʻoe kahi hemahema, e kamaʻilio me kāu kauka e ʻike inā kūpono i nā mea kōkua. Loaʻa waha ʻia ka magnesium ma ke ʻano he capsule, wai, a ʻehu.

Hiki iā ia ke hoʻopili ʻia i loko o ke kino, a i ʻole noi ʻia topically a komo i loko o ka ʻili me nā aila a me nā kalima.

Kūʻai no nā mea hoʻopiha magnesium ma ka pūnaewele.

Pehea e loaʻa hou ai ka magnesium i kāu papaʻai?

ʻOiai hiki i ka supplementation ke hoʻoponopono i kahi pae koko magnesium haʻahaʻa, hiki iā ʻoe ke hoʻonui i kāu pae ma o ka papaʻai.

ʻO ka nui o ka magnesium i koi ʻia no kēlā me kēia lā no nā wahine makua ʻo 320 mg a 360 mg, a 410 mg a 420 mg no nā kāne makua, e like me ka NIH.

Nui nā mea kanu a me nā huahana holoholona kahi kumu maikaʻi loa o ka magnesium:

• nā lau lau ʻōmaʻomaʻo (spinach, greens collard, a pēlā aku.)
• legume
• nā nati a me nā hua
• palaoa holoʻokoʻa
• pata pīnī
• palaoa palaoa
• ʻāpala
• umauma moa
• pipi pipi
• broccoli
• ʻoliva
• yogurt

ʻO ka wai kahe, ka wai mineral, a me nā wai ʻōmole kekahi kumu o ka magnesium, ʻoiai hiki ke loli ka pae magnesium, kaukaʻi ʻia i ke kumu wai.

Hiki i kahi hōʻoia serum magnesium koko ke hōʻoia i kahi hemahema magnesium. ʻO nā hōʻailona o kahi hemahema e pili ana i ka nalo ʻana o ka makemake, kahoʻi, nā puʻupuʻu puʻupuʻu, a me ka luhi.

Nā pono olakino ʻē aʻe i ka magnesium

ʻAʻole kōkua ka Magnesium i ka hoʻoponopono ʻana i ke kō kō. ʻO nā keu pono ʻē aʻe o kahi pae koko magnesium olakino olakino:

• hoʻemi i ke kahe o ke koko, kahi e hōʻemi ai i ka makaʻi no ka maʻi puʻuwai a me ka hahau
• paipai i nā iwi olakino
• hoʻemi i ke alapine o ka hōʻeha migraine
• hoʻomaikaʻi i ka hana hoʻoikaika kino
• hoʻemi i ka hopohopo a me ke kaumaha
• hoʻemi i ka pehu a me ka ʻeha
• māmā i ka maʻi premenstrual

Nā pilikia a me nā hopena ʻē aʻe o ka lawe ʻana i ka magnesium

Lawe ka nui o ka magnesium i kekahi mau pilikia olakino. Hiki iā ia ke hana i ka hopena laxative i kekahi poʻe, e hopena i ka maʻi diarrhea a me ka ʻōpū. No laila he mea nui e lawe i nā mea hoʻopiha magnesium e like me ke kuhikuhi.

Hiki ke hopena i kēia mau hopena me ka magnesium carbonate, chloride, gluconate, a me oxide.

Inā ʻaʻole hiki i kou ʻōpū ke hoʻomanawanui i nā mea hoʻopiha magnesium waha, e hoʻohana i kahi aila kumulāʻau a i ʻole holika. Eia nō naʻe, aia ka makaʻu o ka huhū o ka ʻili. E hoʻāʻo i ka hopena o kou ʻili ma ka hoʻopili mua ʻana i ka holika i kahi ʻili liʻiliʻi o ka ʻili.

ʻO ka lawe ʻana i ka nui o ka magnesium hiki ke alakaʻi i ka momona o ka magnesium. Hiki ke make i kēia kūlana. ʻO nā ʻōuli o ka pīpī e komo pū me ka nausea, ka luaʻi, ka hanu paʻakikī, ka nui o ka puʻuwai ʻole, a me ka hopu ʻia o ka naʻau.

ʻO ka hana maikaʻi ʻole o ka puʻuwai kahi mea pilikia no ka ʻekika magnesium ma muli o ka hiki ʻole o nā puʻupaʻa e hemo i ka magnesium nui mai ke kino.

ʻAʻole kū nā hopena i ka wā e hoʻopau ana i ka nui o ka magnesium ma o ka meaʻai. Hiki i ke kino ke hoʻopau i ka nui o nā magnesium maoli ma o ka urination.

E nīnau i kāu kauka ma mua o ka lawe ʻana i kahi waihona inā ʻoe e lawe i kahi lāʻau lapaʻau. Hiki i kēia ke pale aku i nā launa lāʻau hiki.

ʻO ka lawe lawe ʻana

Inā loaʻa ʻoe i ka maʻi ʻaʻai a i ʻole ka maʻi diabetic mua, e kūkākūkā i ka hiki ke loaʻa ʻole kahi magnesium me kāu kauka. Hiki i ka hoʻoponopono ʻana i kahi hemahema ke hoʻomaikaʻi i kou kiʻekiʻe kō kō, e kōkua iā ʻoe e mālama maikaʻi i kāu kūlana.