E hoʻohaʻahaʻa i kāu make o ka make mai ka noho ʻana i ʻelua mau minuke

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I ko mākou ʻike, ʻo ka huaʻōlelo "he ʻelua mau minuke wale nō ia" ma mua o ka haʻahaʻa loa, inā ʻaʻole wahaheʻe wiwo ʻole. No laila ua ʻaneʻane mākou e manaʻo he maikaʻi loa kēia ma ka ʻoiaʻiʻo: ʻElua mau minuke o ka hele wāwae i kēlā me kēia hola ke hoʻohaʻahaʻa i kou make ʻana. ʻIke maoli, ʻelua mau minuke wale nō.

Nānā nā kānaka noiʻi mai ke Kula Lapaʻau o ke Kulanui o Utah i ka ʻikepili mai nā poʻe komo 3,243 o ka National Health and Nutrition Examination Survey i komo i nā accelerometers i ana i ka ikaika o kā lākou hana a puni ka lā. Ma hope o ka hōʻiliʻili ʻia ʻana o kēlā ʻikepili, ukali ʻia nā mea komo no ʻekolu mau makahiki e hoʻoholo i ka hopena i ko lākou olakino olakino.

ʻO kā lākou loaʻa? No ka poʻe noho noho no ka hapalua o ko lākou mau hola ala (heluhelu: ʻAmelika ʻAmelika), ʻo ke ala ʻana a me ka hele wāwae no ʻelua mau minuke i kēlā me kēia hola hiki ke pale aku i nā pōʻino olakino e pili ana i ka noho ʻana-ʻo ia hoʻi, e like me ka hoʻomanaʻo ʻana, loaʻa ka maʻi puʻuwai, ka maʻi diabetes. , kekahi ʻano maʻi ʻaʻai a me ka make mua. Ua ʻike ʻia ke aʻo ʻana e neʻe ana no kekahi mau minuke e pili ana me ka 33 pakeneka haʻahaʻa o ka make. (Ua loaʻa nā haʻawina liʻiliʻi i nā pono like i waena o nā kāne i hele wāwae no ʻelima mau minuke i kēlā me kēia hola.)

ʻO ka haʻawina, i paʻi ʻia ma ka Ka Nūpepa Lapaʻau o ka American Society of Nephrology, hōʻike pū ʻia ke kū ʻana no kēlā manawa pōkole ʻaʻolelawa e hoʻopau i nā pilikia olakino o ka noho ʻana no ka manawa lōʻihi. Akā ʻaʻole ia he manaʻo e hoʻolele ʻoe i kāu pākaukau kū. Hōʻike ka noiʻi i ke kuapo ʻana ma waena o ke kū ʻana a me ka noho ʻana a puni ka lā he manaʻo maikaʻi loa ia - pono ʻoe e noho kū i luna ma mua o ʻelua mau minuke e ʻohi ai i nā pōmaikaʻi. (E ʻike i ehia mau punaewele āu e kuni ai ke kū ʻoe ma ka hana.)

ʻAʻole wale ka mea ola lōʻihi aʻe weliweli, akā ʻo ka waiho ʻana i kāu pākaukau e hele wāwae kahi ala maikaʻi loa ia e hoʻonāwaliwali ai, e lanakila ai i ka luhi o ka noʻonoʻo, a e ʻoi aku ka ikaika (ʻoiai ʻoe e ku i ka puiwa o ke awakea.

No laila inā ʻoe e heluhelu mau ana i kēia, kū, kū i luna, a hele a puni no ʻelua mau minuke (a ʻoi aʻe inā hiki iā ʻoe!). E hana ʻia ʻoe ma mua o kou manawa e hele mai ai me kahi ʻōlelo hoʻomākeʻaka ʻaʻole.

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