He aha ka mea e hiki ai ke hōʻeha i ke kua i lalo i nā wahine?

Anter

• ʻO ke ʻeha o ke kua i lalo ke kumu o nā wahine
• Premenstrual Syndrome (PMS)
• ʻO ka maʻi dysmorphic Premenstrual (PMDD)
• Endometriosis
• ʻO Dysmenorrhea
• Hapai keiki
• ʻO nā kumu ʻeha ʻē aʻe haʻahaʻa
• Puʻupuʻu mākala
• ʻO Sciatica
• Nānā Manaʻo: Kahe 15 Minute Yoga no sciatica
• Herniated disk
• Disc degeneration
• Nā hoʻoponopono home no ka ʻehaʻeha o ke kua
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ke ʻehaʻeha haʻahaʻa i nā wahine he mau kumu kūpono. Pili kekahi i nā kūlana kikoʻī i nā wahine, ʻoiai hiki i kekahi ke kū i kekahi.

I loko o kēia ʻatikala, e nānā pono mākou i nā kumu kūpono o ka ʻeha o ke kua i lalo i nā wahine, a i ka manawa he mea nui e ukali pū me kāu kauka no ka ʻike a me ka lāʻau.

ʻO ke ʻeha o ke kua i lalo ke kumu o nā wahine

ʻO kekahi mau kumu o ke kaumaha o ke kua i pili i nā wahine. Hoʻopili kēia i nā kūlana i helu ʻia ma lalo.

Premenstrual Syndrome (PMS)

ʻO ka PMS kahi kūlana i loaʻa i nā wahine ma mua o ko lākou wā. He nui nā hōʻailona kūpono, a ʻaʻole paha e loaʻa iā ʻoe āpau. Laulaha, nā hōʻailona me:

• nā ʻōuli o ke kino, e like me:
  • ʻeha ʻeha o lalo
  • ʻeha poʻo
  • luhi
  • ʻōhūhū
• ʻōuli a me nā ʻōuli o ke ʻano, e like me:
  • huli ke ʻano
  • ʻiʻo ʻai
  • hopohopo
  • pilikia pilikia

Hoʻomaka ka hoʻomaka ʻana o ka PMS i kekahi mau lā ma mua o kou manawa, a e pau ia i loko o hoʻokahi lā a ʻelua paha ma hope o ka hoʻomaka ʻana o kāu wā.

ʻO ka maʻi dysmorphic Premenstrual (PMDD)

ʻO PMDD kahi ʻano ʻoi aku ka koʻikoʻi o ka PMS, kahi e hoʻopilikia nui ai nā ʻōuli i kēlā me kēia lā.Hiki paha i kekahi poʻe me PMDD ke pilikia i ka hana ke loaʻa iā lākou nā ʻōuli. Heʻuʻuku nā wahine i loaʻa ka PMDD ma mua o ka PMS.

ʻO ka naʻau, ka lawena, a me nā ʻōuli o ke kino o PMDD he like ia me ka PMS. Eia nō naʻe, ʻoi aku ka maikaʻi o nā ʻōuli āpau. Hoʻomaka ka hoʻomaka ʻana o nā ʻōuli ma ka pule ma mua o kou manawa a hoʻopau i kekahi mau lā ma hope o kou loaʻa ʻana o kāu manawa.

Hoʻonui paha ʻoe i ka makaʻu no ka PMDD inā he moʻolelo ʻohana kou no ke kaumaha a me nā ʻano maʻi ʻona ʻē aʻe, a i ʻole he moʻolelo ʻohana PMDD kāu.

Endometriosis

ʻO Endometriosis kahi kūlana kahi e hoʻopili ai nā mea i nā ʻūlū, i ʻike ʻia ma ke ʻano he endometrial, ma waho o ka kōpū.

Me ka endometriosis, ulu pinepine kēia mea ma nā ovaries, nā paipu fallopian, a me nā mea ʻē aʻe e uhi ana i ka pelvis. Hiki paha ke ulu a puni ka urinary tract and bowel.

ʻO kaʻeha ka hōʻailona maʻamau o ka endometriosis. ʻO nā ʻōuli ʻē aʻe e like me:

• ʻehaʻeha loa o ke kaumaha
• ʻeha i ka wā a ma hope paha o ka moekolohe
• haʻahaʻa a me ka ʻeha pelvis
• ʻeha me ka ʻōpū a me ka mimiki ke loaʻa iā ʻoe kou wā

Hiki i ka Endometriosis ke kumu i ke kahe ʻana o ke kahe a i ʻole ke kiko ʻana ma waena o kāu mau kau. ʻO nā pilikia Digestive e like me ka bloating a me ka diarrhea hiki ke maʻa mau, keu hoʻi i kāu wā. Hiki i ka Endometriosis ke paʻakikī iā ʻoe e hāpai.

ʻO Dysmenorrhea

ʻO ka menstruation ʻehaʻeha loa i ʻike ʻia ʻo dysmenorrhea. ʻOiai hiki ke hoʻomalu maʻamau, hiki ke koʻikoʻi loa i kekahi poʻe. Hiki paha ʻoe i kahi makaʻu kiʻekiʻe loa no ka dismenorrhea inā ʻoe:

• aia ma lalo o ka makahiki 20
• he puhipaka
• kahe nui ke koko i kāu mau kau
• he moʻolelo ʻohana ko nā wā ʻeha
• he kumu pili, e like me:
  • endometriosis
  • fibroids i ka kōpū
  • maʻi maʻi pelvic

ʻIke ʻia ka ʻeha mai ka dysmenorrhea ma ka ʻōpū o lalo, lalo, hope, pūhaka, a me nā wāwae. Kū mau ia no 1 a 3 mau lā. Hiki ke ʻūlū a ʻeha hoʻi ka ʻeha a i ʻole manaʻo ʻia e like me ke kī ʻana i nā ʻeha.

Hapai keiki

ʻO ka ʻeha o ke kua ka mea maʻamau i ka wā hāpai. Kūleʻa ia i ka neʻe ʻana o kou kikowaena o ka umekaumaha, loaʻa kou kaumaha, a hoʻomaha kou mau hormones i kou mau liga i ka hoʻomākaukau no ka hānau ʻana.

No ka hapanui o nā wahine, kū ka ʻeha hope ma waena o ka ʻelima a me ka hiku o nā mahina o ka hāpai ʻana, akā hiki ke hoʻomaka ma mua ma mua. Loaʻa paha iā ʻoe ka ʻeha o ke kua i ka wā hāpai inā loaʻa iā ʻoe nā pilikia haʻahaʻa.

ʻO ka wahi maʻamau e loaʻa ai ka ʻeha ma lalo pono o kou pūhaka a ma o kou tailbone. Hiki paha iā ʻoe ke ʻeha ma ke kikowaena o kou kua, a puni kou pūhaka. E ʻeha paha kēia ʻeha i kou mau wāwae.

ʻO nā kumu ʻeha ʻē aʻe haʻahaʻa

Aia kekahi kumu o ka ʻehaʻeha o ke kua i hiki ke hoʻopili i kekahi o nā ʻano wahine. ʻO kekahi o nā kumu maʻamau e hoʻopili i nā kūlana i hōʻike ʻia ma lalo:

Puʻupuʻu mākala

ʻO kahi kānana muscle a ligament paha kekahi o nā kumu maʻamau o ka ʻeha hope. Hiki ke kumu ʻia e:

• hāpai hāpai kaumaha hou
• kūlou a wili hōʻino ʻole paha
• he neʻe awawa awiwi
• hoʻonui i ka mākala a i ʻole ka ligament

Inā ʻoe e hoʻomau i ka hana ʻana i ke ʻano o ka neʻe i hoʻoneʻe i ka mākala, hiki iā ia ke kumu i nā spasms hoʻi.

ʻO Sciatica

ʻO sciatica kahi hōʻailona i hoʻokumu ʻia e ka compression a i ʻole ʻeha o ke aʻalolo sciatic, ke aʻalolo lōʻihi i kou kino. ʻO kēia nā aʻalolo e hele mai kou kuamoʻo haʻahaʻa ma o kāu kī a ma lalo o ka hope o kou mau wāwae.

Hoʻokumu ʻo sciatica i kahi ʻeha e ʻā a i ʻole kahi ʻeha e manaʻo ʻia e like me ka haʻalulu i kou kua haʻahaʻa. Hoʻonui pinepine ia i lalo i hoʻokahi wāwae. I nā hihia koʻikoʻi, loaʻa paha iā ʻoe ka helu a me ka nāwaliwali o ka wāwae.

Nānā Manaʻo: Kahe 15 Minute Yoga no sciatica

Herniated disk

ʻO kahi diski herniated ke hele ʻia kahi o nā diski e cushions i kou vertebrae a paʻa i waho. Hiki i kēia ke kumu i ka haki o ka diski. Hoʻokumu ʻia ka ʻeha e ka disc bulging disc on on nerve.

Hiki i kekahi diski herniated ke kumu ʻia e kahi ʻeha. E lilo i mea nui aʻe i kou wā ʻelemakule. ʻO ka kua i lalo kahi wahi maʻamau no kahi diski herniated, akā hiki nō ke hana i kou ʻāʻī.

Disc degeneration

I kou mau makahiki, hiki i nā diski i kou iwi kuamoʻo ke hoʻomaka i ke kau ʻana i lalo. Hiki ke kumu ʻia ka degeneration e nā ʻeha a i ʻole ka neʻe pinepine. Loaʻa ka hapa nui o ka poʻe i kahi degeneration disk ma hope o ka makahiki 40. ʻAʻole ia he kumu no ka ʻeha, akā hiki ke hōʻeha i ka ʻeha nui i kekahi poʻe.

ʻO ka Degeneration ka mea maʻamau i kou ʻāʻī a me kou kua i lalo. E kīloi paha ka ʻeha i kou mau puʻupuʻu a me kou mau ʻūhā, a hele mai paha ia a hele.

Nā hoʻoponopono home no ka ʻehaʻeha o ke kua

Inā hoʻokumu ʻia kou ʻehaʻeha e nā kūlana e pili ana i kou wā menstrual a i ʻole kahi ʻāʻī o ka muscle, makemake paha ʻoe e hoʻāʻo i nā ʻano home aʻe e hōʻoluʻolu i kou ʻeha o lalo.

• He pale pumehana. Hiki i kahi papa hana hoʻomehana i hoʻopili ʻia i kou kua ke hoʻoulu i ke kaapuni, kahi e ʻae ai i ka momona a me ka oxygen e kiʻi i nā mākala i kou kua.
• ʻO kahi ʻauʻau mehana. Hiki i kahi ʻauʻau mehana ke hoʻomaikaʻi i ke kaapuni a hoʻoliʻiliʻi i ka ʻeha o ka mākala a me ka ʻoʻoleʻa.
• ʻO nā lāʻau ʻeha OTC. Hiki i nā lāʻau anti-inflammatory nonsteroidal over-the-counter (OTC) (NSAIDs), e like me ibuprofen (Advil, Motrin), naproxen (Aleve), a me aspirin, ke kōkua i ka hoʻoluʻu ʻana i ka ʻeha hoʻi a me nā ʻano ʻeha ʻē aʻe e pili ana i kāu wā.
• Hoʻoikaika kino. Hiki i ka noho mau ke hoʻomaikaʻi i kou holo a hoʻoluʻolu i nā mākala paʻa.
• Hohola akahai. Hiki i ke kīloi maʻamau ke kōkua i ka hoʻēmi ʻana i ka ʻeha hope a pale iā ia mai ka hoʻi ʻana.
• ʻO kahi ʻeke hau. Inā pili kou ʻehaʻeha i ka ʻeha a i ʻole kahi ʻeha, hiki i kahi ʻeke hau ke kōkua i ka hoʻoliʻiliʻi, ka ʻeha, a me ka ʻeha. ʻOi aku ka maikaʻi o nā ʻeke hau i loko o nā hola he 48 mua o kahi ʻeha a ʻeha paha.
• He uluna. Ke waiho nei i kahi uluna ma waena o kou mau kuli inā hiamoe ʻoe ma kou ʻaoʻao, a i ʻole ma lalo o kou mau kuli inā hiamoe ʻoe ma kou kua, e kōkua paha e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole.
• Kākoʻo lumbar maikaʻi. Ke kōkua nei i ka noho me ke kākoʻo lumbar maikaʻi e kōkua ai i ka ʻeha o kou kua i ka wā e noho ana.

Ka wā e ʻike ai i ke kauka

I kekahi mau hihia, pono e ukali me ke kauka e hoʻoholo i ke kumu o kou ʻehaʻeha. E ʻike i kāu kauka i ka wā hiki ke ʻike ʻoe i kekahi o kēia mau mea:

• ʻaʻole hiki iā ʻoe ke kū a hele wāwae paha
• hui pū ʻia kou ʻehaʻeha me ke kuni, a i ʻole hiki ʻole iā ʻoe ke kaohi i kou ʻōpū a i ʻole ka huehue
• he ʻeha kou, numbness, a ʻūlū paha i kou mau wāwae
• hoʻolōʻihi ka ʻeha i kou mau wāwae
• he ʻeha nui kou ʻōpū
• kaumaha kou kua i hope a hoʻopilikia i kou ola i kēlā me kēia lā
• Loaʻa iā ʻoe nā ʻōuli o ka endometriosis
• he ʻeha kou i ka wā hāpai hāpai me ke kahe o ka maʻi puʻupaʻa, ke kuni, a i ʻole ka ʻeha ʻoiai e mimiki ana
• he ʻeha hoʻi kou ma hope o ka hāʻule ʻana a i ʻole ka ulia
• ʻaʻohe maikaʻi o kou ʻeha ma hope o hoʻokahi pule o ka mālama home ʻana

Kaukaʻi ʻia i ke kumu o kou ʻehaʻeha o lalo, hiki i kāu kauka ke hāʻawi i ka lāʻau ma ʻō aku o nā lāʻau home a i ʻole nā ​​hana mālama pilikino.

Nā koho lapaʻau e kuhikuhi ʻia e kāu kauka e komo pū paha:

• nā mea hoʻomaha hoʻomaha nāʻiʻo
• injections cortisone
• ka hānau hānau hormonal no ka endometriosis, dysmenorrhea, PMS, a me PMDD
• antidepressants, kahi e hoʻomaha ai i nā ʻōuli PMS a me PMDD, a kōkua pū kekahi me kekahi mau ʻeha o ke kua
• ʻoki kino no ka endometriosis koʻikoʻi, e pili ana i ka lawe ʻana i nā kiko o endometrial mai nā wahi kahi i ulu ai i waho o ka kōpū
• ʻoki kino e hoʻoponopono i nā pāhaʻi

Ke laina lalo

Hiki ke hōʻeha ʻia ka ʻeha o lalo i nā wahine e nā ʻano like ʻole a me nā kumu paʻa. Inā ma kahi o ka manawa o ka mahina e loaʻa ai iā ʻoe kou wā, pili paha kou ʻehaʻeha i nā kumu e pili ana i kāu wā menstrual.

Hoʻokumu ʻia kou ʻeha e nā kūlana i hiki ke hoʻopili i kēlā me kēia me ka nānā ʻole i ka makahiki a i ʻole ke kāne, e like me nā ʻano muscle, sciatica, a i ʻole kahi disni herniated.

ʻO ka mālama ʻana no ka ʻeha o ke kua i lalo i ka kumu o ke kumu. I nā manawa he nui, hiki iā ʻoe ke hoʻāʻo mua i nā lāʻau home. Akā, inā ʻaʻole hoʻomaikaʻi a hōʻeha paha kou ʻeha hoʻi, e hāhai me kāu kauka no ka hōʻoia a me ka lāʻau.