Kolesterol kiʻekiʻe: he aha e ʻai ai a he aha e hōʻalo ai

Anter

• He aha e hōʻalo ai i ka hihia o ke kiʻekiʻe o ka cholesterol
• Pehea e pono ai ka meaʻai
• Nā kumu nui
• Kolesterol kiʻekiʻe i ka hāpai keiki
• Nā hopena hiki
• Pehea e hana ai i ka lāʻau

ʻO ka papaʻai no ka kolesterol kiʻekiʻe e haʻahaʻa i nā meaʻai momona, nā meaʻai i hana ʻia a me ke kō, no ka mea ʻo kēia mau meaʻai makemake i ka hōʻiliʻili o ka momona i loko o nā moku. No laila, he mea nui e hāʻawi ke kanaka i ka makemake i nā meaʻai momona i ka fiber, nā hua a me nā mea kanu.

Manaʻo ʻia ka huina kolukolika ma waho o nā palena maʻamau ke like ia a ʻoi aku paha ma mua o 190 mg / dL a me / a i ʻole ke loaʻa ka cholesterol maikaʻi (HDL) ma lalo o 40 mg / dL, no nā kāne a me nā wahine.

Hana ke kolesterol kiʻekiʻe i ka momona e waiho ʻia ma nā paia o nā kīʻaha koko a, i ka hala ʻana o ka manawa, hiki i ke kahe o ke kahe o ke koko ke hana i nā ʻāpana nui o ke kino, e like me ka lolo, ka puʻuwai a me nā puʻupaʻa. Eia kekahi, ʻo kēia mau plaque atheromatous liʻiliʻi i pili i ka moku, hemo a hoʻokuʻu ʻia i kahi thrombosis a i ʻole hahau.

He aha e hōʻalo ai i ka hihia o ke kiʻekiʻe o ka cholesterol

I ke kumu o ke kōpaʻa kiʻekiʻe, he mea nui e nānā i ka meaʻai a pale i nā meaʻai aʻe:

• Palai ʻia;
• Nā huahana nīoi loa;
• Hoʻomākaukau ʻia me kekahi ʻano momona, e like me ka momona o ka mea kanu a i ʻole ka aila pāma, e laʻa me;
• Ka waiūpaka a margarine paha;
• Puff pastry;
• Mea 'ai wikiwiki;
• ʻIʻo ʻulaʻula;
• Mea inu ʻalekohola
• Mea ʻai momona loa.

ʻOi aku ka momona o kēia mau meaʻai, makemake i ka hoʻokumu ʻia ʻana o nā pā atherosclerotic i loko o nā kīʻaha koko, kahi e loaʻa ai nā hopena olakino koʻikoʻi.

E aʻo hou aʻe e pili ana i ka mea pono ʻole ʻoe e ʻai ai no ka kolesterol i kēia wikiō aʻe:

Pehea e pono ai ka meaʻai

I ke kumu o ke kōpaʻa kiʻekiʻe, pono ka meaʻai e hoʻoponopono i nā pae kolesterol, a paipai ʻia e hana ʻia ka papaʻai i nā meaʻai e waiwai i nā huaora a me nā minelala, me ka hapa o ka momona.

No laila, he mea nui ka loaʻa ʻana o nā meaʻai e like me kālika, ʻaka, eggplants, wai niu, artichoke, flaxseeds, pistachios, ʻeleʻele, iʻa, waiū a me nā ʻalemone i kāu papaʻai i kēlā me kēia lā, no ka laʻana, ke kōkua nei lākou e kaohi i nā pae kolesterol. E nānā i kahi papa kuhikuhi hoʻohaʻahaʻa kolesterol.

Nā kumu nui

ʻO ke kiʻekiʻe o ke kōkōlika ma muli o ka hopena o ka papaʻai momona kiʻekiʻe a me kahi ʻano nohona, no ka mea, makemake kēia mau hanana i ka hōʻiliʻili o ka momona i loko o nā uaua, e hoʻonui ana i ka pilikia o nā maʻi puʻuwai.

Hoʻohui ʻia, hiki i ka hoʻonui ʻia o ke kōkōlika ke hopena ma ke ʻano he hopena o ka ʻai ʻana i nā mea inu ʻona, diabetes a me nā maʻi hormonal i hoʻomaʻamaʻa ʻole ʻia. E aʻo e pili ana i nā kumu ʻē aʻe o ka kiʻekiʻe o ke kō.

Kolesterol kiʻekiʻe i ka hāpai keiki

He mea maʻamau ka hoʻonui ʻia o ka kōkōhō i ka hāpai ʻana, akā nui ia e nānā pinepine i kāu mau pae i ʻole nui ka hoʻonui. No ka mālama ʻana i nā pae kolesterol i ka hāpai ʻana, koi wale ʻia nā loli i nā ʻano ʻai, e hāʻawi ana i ka makemake i nā mea momona momona, a ʻoi aku ka hoʻomaʻamaʻa ʻana i nā hana kino māmā, e like me ka hele wāwae.

Inā ua ʻike ʻia ka wahine hāpai me ka kolesterol kiʻekiʻe ma mua o ka hāpai ʻana, he mea nui e akahele loa me kāna papaʻai, kahi e waiwai ai i ka fiber a me ka huaora C.

Nā hopena hiki

Hiki i ke kolesterol kiʻekiʻe ke kumu i ka ulu ʻana o nā maʻi Cardiovascular, e like me "clogging" o nā aʻa, i kapa ʻia ʻo atherosclerosis, ka hoʻokumu ʻana o thrombi a me ka hoʻokuʻu ʻana o emboli. ʻOiai ʻaʻohe ona ʻōuli, e ʻeha paha ke kanaka i ka puʻuwai puʻuwai ma muli o kahi thrombus i hoʻomaka ma muli o ke kiʻekiʻe o ka pae kolesterol.

I mea e hōʻemi ai i kēia mau pilikia, ua ʻōlelo ʻia e hoʻomaka koke ka mālama ʻana no ka cholesterol i ka wā hiki.

Pehea e hana ai i ka lāʻau

Hiki ke hana i ka mālama ʻana i ke kolesterol kiʻekiʻe i kahi ala homemade a kūlohelohe a hana ʻia ia ma ka loli ʻana i nā ʻano ʻai, a pono e hoʻopuka ke kanaka i ka papaʻai i waiwai i nā huaʻai, nā mea kanu, nā mea kanu a me nāʻiʻo momona, e like me ka iʻa a me ka moa, no ka mea laʻana.

ʻO ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino 3 mau manawa i ka pule he mea nui ia i ka mālama ʻana i ke kiʻekiʻe o ke kōkō, no ka mea kōkua ia iā ʻoe e lilo i ke kaupaona a hoʻolilo i kēia momona i hōʻiliʻili ʻia, e hoʻoliʻiliʻi maoli ana i ka cholesterol a me ka pilikia o ka maʻi puʻuwai. I mea e loaʻa ai ka hopena i makemake ʻia, koi ʻia e hoʻomaʻamaʻa i ka hana ma ka liʻiliʻi 3 mau manawa i ka pule ma kahi o 40 mau minuke.

Ke hoʻomaikaʻi ʻole nā ​​pae kolesterol, hiki i ka cardiologist ke paipai i ka hoʻohana ʻana i kekahi mau lāʻau i hiki ke hana e hōʻemi i ka cholesterol a hoʻēmi paha i kāna lawe. E ʻike i kahi papa inoa o nā lāʻau hoʻohaʻahaʻa kolesterol.

E nānā i ka wikiō ma lalo a aʻo pehea e mālama ai i ka cholesterol i ka hōʻoia: