He aha ka manaʻo o RSI, nā ʻōuli a me nā lāʻau

Anter

• He aha nā hōʻailona
• He aha ka lāʻau
• Pehea e pale aku ai

ʻO ka ʻeha pinepine hou (RSI), i kapa ʻia ʻo ka maʻi musculoskeletal e pili ana i ka hana (WMSD) kahi hoʻololi i kū ʻia ma muli o nā hana ʻoihana e pili pinepine i ka poʻe e hana ana i ka neʻe ʻana o ke kino like i ka lā holoʻokoʻa.

Hoʻonui kēia i nā mākala, nā uaua a me nā hono e ʻeha ai, tendonitis, bursitis a i ʻole nā ​​hoʻololi ʻana i ka iwi kuamoʻo, hiki ke hana ʻia ke kuhi e ka orthopedist a i ʻole ke kauka hana e pili ana i nā ʻōuli a me nā hoʻokolohua, e like me X-ray a i ʻole ultrasound, inā pono. Hoʻopili paha ka mālama ʻana i ka lawe ʻana i ka lāʻau, ka hoʻōla kino, ʻoki kino ma nā hihia ʻoi loa, a pono paha ʻoe e hoʻololi i nā hana a haʻalele paha i ka wanaʻao.

ʻO kekahi mau hana e loaʻa paha kekahi ʻano RSI / WRMS e hoʻohana nui ana i ke kamepiula, holoi lima ʻana i kahi nui o nā lole, ʻaila i ka nui o nā lole, hoʻomaʻemaʻe lima ʻana i nā aniani a me nā tile, ka poli ʻana o nā kaʻa, ke kaʻa ʻana, ka ulana ʻana a me ka hāpai ʻana i nā ʻeke kaumaha, ʻo kahi laʻana. ʻO nā maʻi i ʻike pinepine ʻia: tendonitis o ka poʻohiwi a lima paha, epicondylitis, synovial cyst, pūlima manamana, ʻeha ʻeha o ka iwi aʻa, maʻi maʻi kūwaho, a me nā mea ʻē aʻe.

He aha nā hōʻailona

ʻO nā ʻōuli maʻamau o kahi RSI e komo pū ana:

• ʻEha kūloko;
• ʻO ka ʻeha e lilelile a ākea paha;
• Hōʻoluʻolu;
• Ka luhi a i ʻole ka manaʻo kaumaha.
• ʻŪlili;
• Pōpō;
• Hoemi i ka ikaika i nā mākala.

Hiki ke hoʻonui ʻia kēia mau ʻōuli ke hana nei i kekahi neʻe ʻana, akā he mea nui nō hoʻi e hoʻomaopopo i ka lōʻihi o lākou, he aha nā hana e hōʻino ai iā lākou, he aha ko lākou ikaika a inā paha he mau hōʻailona o ka hoʻomaikaʻi me ka hoʻomaha, i nā lā nui, nā hopena pule, nā lā nui, ʻaʻole paha. .

ʻO ka maʻamau maʻamau ka hoʻomaka ʻana o nā ʻōuli a mānoanoa wale nō i nā manawa hana kiʻekiʻe, i ka hopena o ka lā, a i ʻole ka hopena o ka pule, akā inā ʻaʻole i hoʻomaka ʻia ka lapaʻau ʻana a lawe ʻole ʻia nā hana pale, aia kahi maʻi o ka maʻi a me ka ua lilo nā ʻōuli i ikaika loa a hōʻino ʻia ka hana ʻoihana.

No ke kuhi, pono ke kauka e nānā i ka mōʻaukala o ke kanaka, kona kūlana, nā hana āna e hana ai a me nā hoʻokolohua kōkua e like me X-ray, ultrasound, magnetic resonance a i ʻole tomography pono e hana ʻia, me ka electroneuromyography, ʻo ia pū kekahi. kahi koho maikaʻi no ka loiloi i ke olakino nerve. Eia nō naʻe, i kekahi manawa e hoʻopiʻi paha ke kanaka no ka ʻeha nui a hōʻike nā hōʻike i nā loli wale nō, kahi e paʻakikī ai ka ʻike.

I ka hōʻea ʻana i kahi hōʻailona, ​​a inā he haʻalele mai kahi hana, pono i ke kauka olakino hana e kuhikuhi i ke kanaka i ka INSS i hiki iā ia ke loaʻa i kāna keu pono.

He aha ka lāʻau

No ka mālama ʻana he pono ia e hoʻokō i nā kauōlaila, pono paha ia e lawe i nā lāʻau, i kekahi mau manawa pono paha ke ʻoki ʻana, a ʻo ka hoʻololi ʻana i kahi hana kahi koho no ka loaʻa ʻana o kahi lāʻau. ʻO ka maʻamau ka koho mua loa e lawe i kahi lāʻau anti-inflammatory e hakakā i ka ʻeha a me ka hōʻoluʻolu ʻole i nā lā mua, a ʻōlelo ʻia ka rehabilitation ma o ka physiotherapy, kahi e hiki ai ke hoʻohana i nā pono uila e hakakā me ka ʻehaʻeha, nā hana lima a me nā hana hoʻoponopono. Hiki ke hōʻike ʻia e hoʻoikaika / hoʻonui i nā mākala e like me ka makemake o kēlā me kēia.

E nānā i kekahi mau laʻana o ke kikoo hiki iā ʻoe ke hana ma ka hana e hōʻalo ai i kēia ʻeha

I ka physiotherapy, hāʻawi ʻia nā ʻōlelo aʻoaʻo no ke ola o kēlā me kēia lā, me nā neʻe e pono ke hōʻalo ʻia, nā koho kau ʻana a me nā mea hiki iā ʻoe ke hana ma ka home e ʻoluʻolu maikaʻi. ʻO kahi hoʻolālā home hana maikaʻi e kau i kahi ʻeke hau ma ka hui ʻeha, e ʻae iā ia e hana no 15-20 mau minuke. E nānā i ka wikiō ma lalo nei i ka mea hiki iā ʻoe ke hakakā i ka tendonitis:

Lohi ka lapaʻau ʻana i ka hihia o RSI / WMSD a ʻaʻole laina, me nā wā o ka hoʻomaikaʻi a kū ʻole paha, a no ia kumu he mea pono e ahonui a mālama i ke olakino noʻonoʻo i kēia wā e pale ai i ke ʻano kaumaha. ʻO nā hana e like me ka hele ʻana i waho, ka holo ʻana, nā hoʻoikaika kino e like me ke ʻano Pilates a i ʻole nā ​​aerobics wai he koho maikaʻi.

Pehea e pale aku ai

ʻO ke ala ʻoi loa e pale aku ai iā RSI / WRMS e hana i nā gymnastics i kēlā me kēia lā, me nā hoʻoikaika kino ʻana a me / a i ʻole ka hoʻoikaika ʻana i nā mākala ma kahi o ka hana. Pono nā lako a me nā pono hana e lawa pono a ergonomic, a pono hiki ke hoʻololi i nā hana i ka lā holoʻokoʻa.

Hoʻohui hou, pono e mahalo i nā hoʻomaha, i loaʻa i ke kanaka ma kahi o 15-20 mau minuke i kēlā me kēia 3 hola e mālama ai i nā mākala a me nā olonā. He mea nui nō hoʻi e inu i ka wai i loko o ka lā holoʻokoʻa e mālama pono i nā hale āpau, kahi e hōʻemi ai i ka pilikia o ka ʻeha.