10 Kumu e inu ai i ke kī Lemongrass

Anter

• He aha kēīa?
• 1. Loaʻa iā ia nā waiwai antioxidant
• 2. Loaʻa iā ia nā waiwai antimicrobial
• 3. Loaʻa iā ia nā ʻano anti-inflammatory
• 4. Hoʻoemi paha ia i kāu maka maʻi ʻaʻai
• 5. Hiki ke kōkua i ka paipai ʻana i ka digestion olakino
• 6. Hana paha ia ma ke ʻano he diuretic
• 7. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaomi systolic kiʻekiʻe
• 8. Hiki ke kōkua i ka hoʻoponopono ʻana i kāu kolamu
• 9. Hiki ke kōkua iā ʻoe e lilo i ka paona
• 10. Hiki ke kōkua i ke kōkua ʻana i nā ʻōuli o PMS
• Pehea e ho ohana
• Nā hopena a me nā pilikia i hiki ke hiki
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha kēīa?

ʻO ka mauʻu lemi, i kapa ʻia hoʻi he citronella, kahi mea kanu kiʻekiʻe a paʻa ʻole. Loaʻa iā ia kahi ʻala hou, lemona a me kahi ʻono citrus. ʻO kahi mea maʻa mau i ka kuke Thai a me ka hoʻopunipuni kiki. Hoʻohana ʻia ka aila pono o ka mauʻu lemi i ka aromatherapy e hoʻomaʻalili ai i ka ea, hoʻoliʻiliʻi i ke koʻikoʻi, a hāpai i ka naʻau.

Hoʻohana ʻia ka lemongrass ma ke ʻano he lāhui e hoʻōla i ka hiamoe, hoʻomaha i ka ʻeha, a hoʻonui i ka pale. ʻO kekahi o nā ala e makemake nui ʻia e leʻaleʻa ai i ka mauʻu i ke kī. E hoʻomau i ka heluhelu ʻana e aʻo pehea e kōkua ai ka inu ʻana i ka tī lemongrass i ka hoʻopakele ʻana i kēia mau pono olakino hiki.

1. Loaʻa iā ia nā waiwai antioxidant

Wahi a kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o ka Mahiʻai a me ka Kemika Mea ʻai, aia i loko o ka mauʻu lemongrass kekahi mau antioxidants, i hiki ke kōkua i ka hōʻiliʻili ʻana i nā radical free i kou kino e hiki ai i ka maʻi. ʻO nā Antioxidant o ka nota he chlorogenic acid, isoorientin, a me swertiajaponin. Hiki i kēia mau antioxidant ke pale aku i ka hana maikaʻi ʻole o nā hunaola i loko o kāu aʻa coronary.

2. Loaʻa iā ia nā waiwai antimicrobial

Hiki ke kōkua i ka tī lemongrass i ka mālama ʻana i nā maʻi waha a me nā lua, mahalo i nā ʻano antimicrobial. Wahi a kahi 2012 in vitro study i paʻi ʻia e ka, aila lemongrass nui i hōʻike ʻia nā hiki antimicrobial e kūʻē ʻO Streptococcus mutans koʻohune, ke koʻohune ke kuleana no ka pala o ka niho.

ʻO ka aila lemongrass hou a me nā iona kālā e hana pū paha e kūʻē i nā ʻano bacteria a me fungus i vitro.

3. Loaʻa iā ia nā ʻano anti-inflammatory

Manaʻo ʻia ka hoʻomālamalama i nā kūlana he nui, e like me ka maʻi puʻuwai a me ka hahau. Wahi a ka Memorial Sloan Kettering Cancer Center, ʻelua o nā mea nui i ka lemongrass, citral a me geranial, i manaʻo ʻia he kuleana no kāna pono anti-inflammatory.

ʻ saidlelo ʻia kēia mau mea hoʻohui e kōkua i ka hoʻōki ʻana i ka hoʻokuʻu ʻia ʻana o kekahi mau mākala-ke kumu i kou kino.

4. Hoʻoemi paha ia i kāu maka maʻi ʻaʻai

Manaʻo ʻia ʻo ka citral i ka mauʻu lemona e loaʻa nā mana anticancer ikaika e kūʻē i kekahi mau laina pūnaewele maʻi ʻaʻai. Kōkua kekahi mau mea o ka lemona i ka maʻi ʻaʻai. Hana ʻia kēia ma ke kumu ʻana i ka make ʻana o ka cell a hoʻoulu ʻana paha i kāu ʻōnaehana pale i hiki ai i kou kino ke pale aku i ka maʻi ʻaʻai ma ona iho.

Hoʻohana ʻia ka tī lemongrass ma ke ʻano he adjuvant therapy i ka chemotherapy a me radiation. Hoʻohana wale ʻia ia ma lalo o ke alakaʻi a kahi oncologist.

5. Hiki ke kōkua i ka paipai ʻana i ka digestion olakino

ʻO kahi kīʻaha o ka tī lemongrass kahi e hele ai i kahi lāʻau ʻē aʻe no ka huhū o ka ʻōpū, ʻōpū ʻana o ka ʻōpū, a me nā pilikia digestive. Ua hōʻike ʻia kahi noi ma 2012 e pili ana i nā koʻokoʻo i paʻi ʻia e ka. I ka lemongrass e kū pono ai hoʻi i nā gastric ulcer.

Ua ʻike ʻia ka noiʻi ʻana hiki i ka aila pono o nā lau lemongrass ke kōkua i ka pale ʻana i ka pale o ka ʻōpū mai ka hōʻino ʻana mai ka aspirin a me ka etanol. ʻO ka hoʻohana ʻana i ka aspirin mau kahi kumu maʻamau o nā ulia gastric.

6. Hana paha ia ma ke ʻano he diuretic

I ka honua o ke olakino kūlohelohe, he diuretic kaulana ka lemongrass. Hoʻomaʻamaʻa pinepine kahi diuretic iā ʻoe i ka mimiki, e kāpae ana i kou kino i ka nui o ka wai a me ka sodium. Hoʻonohonoho pinepine ʻia nā diuretics inā loaʻa ʻole ka puʻuwai, hōʻeha o ke ake, a i ʻole ka edema.

ʻO kahi noiʻi 2001 e loiloi ana i nā hopena o ka tī lemongrass i nāʻiole i hōʻike i ka hana diuretic e like me ka tī ʻōmaʻomaʻo me ka ʻole o ka hōʻino ʻana o nā lālā a i ʻole nā ​​hopena ʻē aʻe. No ke aʻo ʻana, hāʻawi ʻia ka tī lemongrass i nā ʻiole ma kahi o ʻeono pule.

7. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaomi systolic kiʻekiʻe

I loko o kahi hoʻokolohua ninaninau 2012, ua hāʻawi ʻia he 72 kāne manawaleʻa i ke kī lemongrass a i ʻole ti tī ʻōmaʻomaʻo e inu. ʻO ka poʻe i inu i ka tī lemongrass ua ʻike i kahi kulu kaulike o ke kahe o ke koko systolic a me ka hoʻonui iki ʻana o ke kaomi diastolic. Loaʻa iā lākou ka helu o ka puʻuwai haʻahaʻa haʻahaʻa.

ʻOiai he pīhoihoi kēia mau ʻike inā loaʻa iā ʻoe ke kiʻekiʻe o ke kaomi systolic, e akahele ka poʻe noiʻi e pono i nā kāne me nā pilikia puʻuwai e hoʻohana i ka mauʻu mauʻu i ke kaulike. Hiki i kēia ke kōkua iā ʻoe e hōʻalo i nā kulu weliweli i ka helu o ka puʻuwai a i ʻole ka hoʻonui ʻana i ke kaomi diastolic.

8. Hiki ke kōkua i ka hoʻoponopono ʻana i kāu kolamu

Hiki i ka cholesterol kiʻekiʻe ke hoʻonui i kou makaʻi o ka puʻuwai puʻuwai a i ʻole hahau. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka hōʻike i ka lawe ʻia ʻana o ka ʻaila lemongrass i mea e hoʻohaʻahaʻa ai i ka kolesterol i nā holoholona ʻO ka hōʻemi ʻana o ka cholesterol kaukaʻi ʻia i ka lāʻau.

I ka makahiki 2011, ua ʻimi hou ʻia kahi noiʻi hou e pili ana i nā ʻiole i ka palekana wā lōʻihi a hiki i ka 100mg ʻaila mauu lemongrass i kēlā me kēia lā. Pono e noiʻi hou e ʻike inā loaʻa nā hopena o ka lemongrass i nā hopena like me ka aila lemongrass.

9. Hiki ke kōkua iā ʻoe e lilo i ka paona

Hoʻohana ʻia ka tī lemongrass ma ke ʻano he detox kī e hoʻomaka ai i kāu metabolism a kōkua iā ʻoe e lilo i ka paona. Eia nō naʻe, ʻo ka hapa nui o ka noiʻi ʻana i ka lau nahele a me ka pohō kaumaha he anecdotal ia, ʻaʻole he ʻepekema. ʻOiai ʻo ka lemongrass he diuretic kūlohelohe, inā inu ʻoe i ka lawa o ia mea, hāʻule paha ʻoe i kekahi mau paona.

Ma ka laulā, ke hoʻololi ʻana i nā mea inu momona a me nā mea inu kō i hoʻoulu ʻia i kāu papaʻai me nā teas herbal e like me ka mauʻu e hiki ke kōkua iā ʻoe e hōʻea i kāu mau pahuhopu kaumaha. Eia nō naʻe, ʻaʻole pono ʻoe e inu i ke kī lemongrass wale nō. Hiki i kēia ke hoʻonui i kou makaʻi i nā hopena ʻaoʻao. E hoʻāʻo e hoʻololi i nā kīʻaha o nā tī tī me ka wai a i ʻole nā ​​mea inu ʻē aʻe ʻole.

10. Hiki ke kōkua i ke kōkua ʻana i nā ʻōuli o PMS

Hoʻohana ʻia ka tī lemongrass ma ke ʻano he lāʻau kūlohelohe no ka mimiki menstrual, bloating, a me nā uila wela. ʻAʻole loaʻa kahi noiʻi kikoʻī e pili ana i ka lemongrass a me PMS, akā, i ke kumumanaʻo, hiki ke kōkua i kāna ʻōpū hōʻoluʻolu a me nā anti-inflammatory. Hoʻohui ʻia, e like me kahi ʻatikala i paʻi ʻia ma ka, pono ka ʻaila lemongrass i ke kōkua ʻana e hōʻalili i ke kino.

Pehea e ho ohana

ʻAʻole lawa ka noiʻi ʻana e pili ana i ka tī lemongrass e paipai ai i kahi hana maʻamau no kēlā me kēia ʻano. No nā ʻōlelo paipai, e nīnau aku i kāu kauka a i ʻole he mea lawelawe olakino kūlohelohe.

No ka palena ʻana i kāu hopena o nā hopena ʻaoʻao, e hoʻomaka me hoʻokahi kīʻaha i kēlā me kēia lā. Inā ʻoe e hoʻomanawanui i kēia luawai, hiki iā ʻoe ke inu hou. E hōʻoki i ka inu ʻana i ke tī a ʻokiʻoki paha inā ʻike ʻoe i nā hopena ʻaoʻao.

E hana ai i ka mauʻu lemongrass:

1. E ninini i 1 mau kīʻaha wai e hoʻolapalapa ana ma luna o 1 a 3 mau teaspoon o ka mauʻu mauʻu maloʻo a maloʻo paha
2. Pali no ʻelima mau minuke ma ka liʻiliʻi
3. E kanana i ke kī
4. E hauʻoli i ka wela a hoʻohui i nā pahu hau no ka tī lemongrass iced

Hiki iā ʻoe ke loaʻa i nā ʻeke lemongrass ākea a i ʻole mau ʻeke tī mauu i ka hapanui o nā hale kūʻai meaʻai maoli a i ʻole ma ka pūnaewele. Hiki iā ʻoe ke kūʻai i nā lau nahele hou e ulu iā ʻoe iho ma nā nursery kahi e kūʻai ʻia ai nā mea kanu. ʻOi aku ka maikaʻi, koho i ka mauʻu lemona i mālama ʻole ʻia me nā pesticides synthetic.

ʻAʻole hoʻoponopono maikaʻi ʻia nā mea kanu a me nā mea kanu lāʻau, ʻoiai pono e mālama kekahi mau ʻeke lāʻau i hoʻopili mua ʻia i nā kānāwai labeling o U. S. Food and Drug Administration. E hōʻoia e loaʻa iā ʻoe kahi huahana kiʻekiʻe, maikaʻi, kūʻai wale i nā tī kī mai kahi mea hana kaulana āu e hilinaʻi ai.

Inā ʻaʻole ʻoe makemake i ka inu ʻana i ka lau nahele, hoʻāʻo e kuke me ia. Hoʻohui i kahi koʻokoʻo i ʻelua a i kāu sopa punahele - hui maikaʻi ia me ka noodle moa. Hiki iā ʻoe ke hoʻohui iā ia i nā moa a me nā iʻa ma mua o ka hoʻomoʻa ʻana. Hiki iā ʻoe ke ʻai i ka lau nahele mauʻu, akā naʻe, ʻokiʻoki maikaʻi ia no ka mea stringy.

Nā hopena a me nā pilikia i hiki ke hiki

Manaʻo ʻia ʻo ka mauʻu lemi e palekana e hoʻohana ai i nā nui o ka meaʻai, me ka nui o ka hana maʻamau e hana ai i ka tī.

Loaʻa nā hopena ʻē aʻe i:

• ʻūpā
• hoʻonui i ka pōloli
• waha maloo
• hoʻonui urination
• luhi

Kūleʻa paha kekahi poʻe i ka lau nahele. E kiʻi i ke kōkua pilikia inā ʻike ʻoe i nā ʻōuli o ka maʻi ʻaʻai, e like me:

• hūwī
• ʻūlili
• paʻakikī i ka hanu ʻana
• kōmi puʻuwai wikiwiki

ʻAʻole pono ʻoe e inu i ke kī lau inā ʻoe:

• hāpai keiki
• lawe i nā diuretics kuhikuhi
• loaʻa ka haʻahaʻa o ka naʻau
• Loaʻa i kahi pae potassium haʻahaʻa

Ke laina lalo

ʻO ka tī lemona ka mea inu palekana a olakino hoʻi. Maʻalahi e ulu a loaʻa paha ma nā hale kūʻai meaʻai kūlohelohe. Ua hōʻike ʻia ka noiʻi holoholona a me nā keʻena hoʻokolohua he anti-inflammatory, antimicrobial, a me anticancer nā ʻano lemongrass. Hiki paha i ka lemona ke kōkua i ka pale ʻana i ka pale o kou ʻōpū a hoʻomaikaʻi i kou pili lipid.

Ua hana ʻia nā hana loiloi i ka mauʻu lemongrass me ka nui o ka aila lemongrass, ʻaʻole ka tī mauʻu. Pono nā noiʻi kanaka hou aku me ka hoʻohana ʻana i ka tī lemongrass e hōʻoia i nā pono olakino o ka mauʻu.

ʻAʻole pono ʻoe e mālama iā ʻoe iho i kekahi ʻano me ka tī lemongrass a hoʻohana paha iā ia ma kahi o kāu mau lāʻau i kuhikuhi ʻia me ka ʻole o ka ʻae a kāu kauka.