14 Manaʻo lomilomi wāwae

Anter

• Pehea e hāʻawi ai iā ʻoe iho i ka lomilomi wāwae
• ʻOkinglapa uila
• ʻLelo aʻoaʻo
• ʻO ke ʻoki ʻoki a percussion paha
• Manaʻo kōkua
• ʻOni ʻana a me ka neʻe ʻana o ka palaoa
• Manaʻo kōkua
• Nā ʻōlelo aʻoaʻo ʻenehana lomilomi
• Pehea e hāʻawi ai i ka lomilomi wāwae i kekahi mea ʻē aʻe
• ʻLelo aʻoaʻo
• Pehea e hāʻawi ai i ka lomilomi wāwae no ka holo
• ʻLelo aʻoaʻo
• ʻŪlū Hip
• ʻŪmiʻi hamstring
• Kulou wāwae
• Kulou wāwae
• Nā manaʻo ʻē aʻe a me nā ala e hana ai iā ʻoe iho-lomilomi
• Nā kinipōpō hīnaʻi
• Mele uila a wili paha
• Laau kaʻa
• Kinipōpō lola
• Nā mīkini lomilomi wāwae a me ka bipi keiki
• ʻO nā mea hana kaomi air
• ʻO Shiatsu nā wāwae a me nā keiki bipi kauō
• I ka wā ʻaʻole e lomilomi
• ʻO ka lawe lawe ʻana

Hiki i ka lūlū wāwae ke hoʻomaha i nā ʻeha, luhi. Hoʻololi nā pōmaikaʻi ma muli o ka nui o ke kaomi āu e noi ai. Hiki ke hoʻomaha iki ka hoʻohana ʻana i ke kaomi māmā. Hoʻoemi ka ikaika ikaika i ka haunaele a me ka ʻeha ma kou mau mākala.

Hoʻoulu pū kahi massage i kāu ʻōnaehana hopohopo a hiki ke hoʻonui i kou holo.

Pehea e hāʻawi ai iā ʻoe iho i ka lomilomi wāwae

Aia nā ala like ʻole e lomilomi i kou mau wāwae. ʻEkolu mau ʻano ʻokoʻa ʻokoʻa e ka neʻe lima āu e hoʻohana ai i wehewehe ʻia ma lalo.

ʻOkinglapa uila

1. Me kou lima e kū pono ana i kou wāwae, e kau i kou mau manamana lima ma kou kuʻekuʻe wāwae. Hiki iā ʻoe ke hoʻohana i hoʻokahi lima a i ʻole nā ​​lima ʻelua i hoʻokau ʻia i kekahi i kekahi.
2. E hoʻopili i ka kaomi me kou mau manamana lima i kou neʻe ʻana i kou lima i kou ʻūhā. E noi i ka kaomi e lawa ai i kou mākau me ka ʻole o ka ʻeha. Hiki iā ʻoe ke hoʻololi i waena o ka māmā a me ke kaomi kaumaha.
3. E hoʻoneʻe i kou mau manamana lima i kou kuʻekuʻe wāwae a hana hou i ka neʻe i kāu hana i kou wāwae a puni.
4. E hana hou a 10 mau manawa i kēlā me kēia wāwae.

ʻLelo aʻoaʻo

• No ka hoʻonui hou aku, e hoʻohana i kou poho lima a i ka kuʻekuʻe o kou lima ma kahi o kou mau manamana lima.
• Hiki iā ʻoe ke hoʻohana i kēia neʻe ma luna a ma lalo hoʻi o kou wāwae.

ʻO ke ʻoki ʻoki a percussion paha

1. Ke hoʻomaka nei i kou kuʻekuʻe wāwae, e kuʻi mālie i nā mākala o kou wāwae me kou lima. ʻOkoʻa, e hoʻohana i ka ʻaoʻao pinkie o kou lima i kahi ʻoki ʻoki.
2. E hana i kou ala i kou wāwae, e nānā ana i nā wahi ʻeha a ʻūpī paha.
3. E hoʻomau i kou wāwae i kou pūhaka.
4. E hana hou, e hana ana i kou ala a puni kou wāwae.

Manaʻo kōkua

• Hana maikaʻi kēia hana ma ka lalo o nā wāwae akā ʻaʻole maikaʻi loa ia no ka piko o kou wāwae a i ʻole nā ​​manamana wāwae.

ʻOni ʻana a me ka neʻe ʻana o ka palaoa

1. E hoʻopili i nā manamana o hoʻokahi a i ʻole ʻelua mau lima a puni kou kuʻekuʻe wāwae.
2. E hana i kou ala i luna i kou wāwae, kaomi ʻana i ka mākala me kou manamana lima me ka hoʻohana ʻana i kou manamana nui e noi i nā kaomi hou inā makemake ʻoe.
3. E hoʻomau i kou wāwae i kou pūhaka.
4. E hana hou, e hana ana i kou ala a puni kou wāwae.

Manaʻo kōkua

• Hiki iā ʻoe ke hoʻohui i kou mau wāwae ma ke kaomi ʻana i kou manamana wāwae a me ka ʻūlū ʻana i kou wāwae me ka manamana nui ma lalo ona a me kou mau manamana lima ma luna.

Nā ʻōlelo aʻoaʻo ʻenehana lomilomi

• Hiki iā ʻoe ke lomilomi i kou wāwae lalo i ka manawa e noho ana a laila kū i ka lomilomi i kou wāwae o luna - a i ʻole hiki ke hana i ka lomilomi holoʻokoʻa i ke kū ʻana a i ʻole ke moe ʻana i lalo.
• E noi i kahi aila a i ʻole wai hoʻowali e hoʻoliʻiliʻi i ka hakina a maʻalahi hoʻi e hoʻoneʻe i kou mau lima ma luna o kou ʻili.
• Hiki iā ʻoe ke hoʻohana i ke kaomi nui e hoʻohana ana i kou kuʻe lima, manamana nui, nā knuckles, ka lima a me ka kuʻekuʻe lima o kou lima.
• Hāʻawi kou mau manamana lima i ka liʻiliʻi o ke kaomi.

Pehea e hāʻawi ai i ka lomilomi wāwae i kekahi mea ʻē aʻe

Hiki ke hoʻohana ʻia kekahi o nā lomilomi i hōʻike ʻia aʻe nei e hāʻawi i ka lomilomi wāwae i kekahi kanaka ʻē aʻe. ʻO kahi lomilomi piha hou aʻe e hāʻawi i kekahi mea ʻē aʻe i wehewehe ʻia ma lalo.

1. E moe ʻoluʻolu i kekahi kanaka ʻē ma ko lākou kua.
2. E paʻa i hoʻokahi wāwae me nā lima ʻelua e kau i kou manamana nui ma ka wāwae.
3. Knead a hamo i ka wāwae me kou manamana nui a me ka piko o ka wāwae me kou mau manamana lima e hoʻohana ana i ke kaomi paʻa.
4. E neʻe i ka wāwae e hoʻomaka me ke keiki bipi.
5. E ʻānai i nā mākala bipi me nā lima ʻelua e hoʻohana ana i nā kaʻi lōʻihi lōʻihi i luna.
6. E hoʻohana i kou manamana nui, ka lima, a me ka kuʻekuʻe lima o kou lima e hoʻopili ai i ke kaomi ma nā wahi kahi e paʻa ai nā mākala a i ʻole nā ​​pona.
7. E hoʻomau i kēia kaʻina i kou neʻe ʻana i luna o ka ʻūhā i ka ʻūhā e hōʻoia ana e hoʻokomo i nā mākala āpau i ka ʻūhā luna
8. E hana hou i ka wāwae ʻē aʻe.

ʻLelo aʻoaʻo

• E noi i ka aila a me ka waiona e pono ai i ka wā massage inā ʻoe e koho.
• ʻO kekahi ala e hōʻemi ai i ka hakakā ka loaʻa ʻana o ka lole ma waena o kou lima a me ko lākou wāwae.
• Hānai mau i luna i ka puʻuwai e hoʻomaikaʻi i ka holo.
• E hoʻāʻo e hoʻopaʻa i kou mau lima me ka wāwae o ke kanaka ma loko o ka lomilomi.
• Hōʻalo i ka hoʻohana nui ʻana i nā kaomi ma kahi o nā iwi kokoke i ka papa, e like me ke kuli.

Pehea e hāʻawi ai i ka lomilomi wāwae no ka holo

ʻO nā lomilomi i hōʻike ʻia ma luna aʻe e hoʻomaikaʻi ai i ke kahe o kou koko. Hiki i ke kaomi mai ka lomilomi ke neʻe i ke koko stagnant mai nā wahi koli. Hoʻololi ʻia me ke koko oxygenated hou. Akā, manaʻo kekahi mau kauka ʻaʻole nui ka hopena.

ʻO ke ʻano o ka hoʻoneʻe hāmeʻa he ala maikaʻi e hoʻomaikaʻi ai i kou holo. Ua like lākou me ka hoʻolōʻihi ma mua o ka loaʻa ʻana o ka lomilomi. Hiki iā lākou ke hana ʻia ma kahi o ka lomilomi e hoʻomaikaʻi ai i ke kaapuni ʻana i kou palena haʻahaʻa.

ʻLelo aʻoaʻo

• Pono e hana i kēia mau hana me kahi neʻe.
• Lawa ka neʻe e ʻike i ke kīloi akā ʻaʻole ʻeha.

ʻŪlū Hip

1. Noho i kahi noho a i ka papahele paha.
2. E hopu i ke kukuna o kou wāwae ʻākau me nā lima ʻelua.
3. Kulou a huki i kou kuli i kou umauma a paʻa no 30 kekona.
4. Hoʻomaha i kou wāwae.
5. E hana hou a hiki i kāu hana ʻana i 10 mau hana hou.
6. E kuapo i nā wāwae a hana hou i ka hoʻoikaika kino ma kou wāwae hema.

ʻŪmiʻi hamstring

1. Noho ma ka noho me kou wāwae ʻākau i ka papahele a kau kou wāwae hema i kahi noho ʻē aʻe a i ʻole kahi papa pālahalaha ʻē aʻe, e waiho ana i kou wāwae hema i ka papahele.
2. Ke mālama pololei ʻana i kou kino, e hele i mua mai kou hiʻupuʻu a hiki i kou ʻike ʻana i kahi kī i kou kua i kou wāwae.
3. Me ka ʻōkuhi ʻole, e paʻa i ka lōʻihi no 30 kekona.
4. E hoʻi i kāu kūlana kumu.
5. E hana hou he 10 mau manawa.
6. E kuapo i nā wāwae a hana hou i ka hoʻoikaika kino ma kou wāwae ʻākau.

Kulou wāwae

1. Noho a kau i kou mau wāwae no laila kau ka ʻaoʻao o kou wāwae ʻākau i luna o kou ʻūhā hema.
2. E paʻa i kou wāwae ʻākau me hoʻokahi lima ma kou kuʻekuʻe wāwae a ʻo kekahi ma ka piko o kou wāwae.
3. Hoʻomaha i kou wāwae a me kou kuʻekuʻe wāwae.
4. Ke hoʻohana nei i kou mau lima, e hoʻoneʻe i kou wāwae i 10 mau manawa.
5. E hoʻomau i ka paʻa ʻana i kou wāwae a neʻe iā ia ma kaʻeʻe 10 mau manawa.
6. Kulou kou wāwae i luna a paʻa no 30 kekona a laila kulou kou wāwae i lalo a paʻa no 30 kekona.
7. E hana hou a hiki i kāu hana ʻana i 10 mau hana hou i kēlā me kēia ala.
8. E kuapo wāwae a hana hou i kou wāwae hema.

Kulou wāwae

1. Noho me ka ʻaoʻao o kou wāwae ʻākau i lalo e kau ana ma kou ʻūhā hema.
2. Ke hoʻohana nei i kou lima, pelu i kou manamana wāwae i luna a paʻa no 30 kekona.
3. Kulou i kou manamana wāwae i lalo a paʻa no 30 kekona.
4. E hana hou a hiki i kāu hana ʻana i 10 mau hana hou i kēlā me kēia ala.

Nā manaʻo ʻē aʻe a me nā ala e hana ai iā ʻoe iho-lomilomi

Kōkua kekahi mau mea o kēlā me kēia lā a me nā mīkini hoʻoikaika kino no ka lomilomi ʻana i kou mau wāwae. Hoʻomaha kēia mau hana āpau i kou mau mākala a hoʻomaikaʻi i ke kahe o ke koko i kahi.

Nā kinipōpō hīnaʻi

• ʻO ka hamstring massage # 1. Noho ma luna o kahi noho a kau i ka pōpō tenis ma lalo o kou ʻūhā. Inā he wahi palupalu kāu, e hoʻokau pololei i ka kinipōpō ma lalo ona. E hoʻohana i kou kaumaha o ke kino e hoʻoneʻe i ke kinipōpō.
• ʻO ka hamstring massage # 2. E kau i ka pōpō ma lalo o kou ʻūhā ma lalo pono o kou pūhaka. Paʻa iā ia ma laila no 30 kekona a laila neʻe i hoʻokahi ʻīniha a ʻelua paha i kou kuli a paʻa ma laila no 30 kekona. E hana hou a kokoke i kou kuli.
• Lomilomi keiki bipi. Moe i ka papahele a hana i nā ʻenehana i hōʻike ʻia aʻe nei me ka poepoe ma lalo o kāu bipi keiki.
• Mīkini wāwae. E kau i ka pōpō ma lalo o kou wāwae a ʻolokaʻa a puni. E hoʻohana i ka ʻoi aku a ʻoi paha o kou kaumaha o ke kino ʻoiai e noho ana a kū paha e hoʻololi i ke kaomi.

Mele uila a wili paha

ʻO kahi wili huila kahi paukū i hana ʻia i ka hua paʻakikī a i ʻole ka lula.

E kau ma ka papahele ma lalo o ka mua, ka ʻaoʻao, a i ʻole ke kua o kou wāwae luna a lalo paha. Ke hoʻohana nei i ke kaupaona o kou wāwae a me kou kino, e hoʻoliʻiliʻi mālie i kou wāwae ma luna o ka wili. Hiki ke hoʻohana i kahi kui lola ma kahi o ka huila huʻa.

Laau kaʻa

He koʻokoʻo kēia me ka palaka a me nā wili kāpili ma waenakonu.

E hoʻopaʻa i ka lāʻau me nā lima ʻelua a ʻolokaʻa ma luna o nā mākala i kou wāwae. Hoʻololi i ka nui o ke kaomi no laila hana ia i kou mākala me ka ʻeha ʻole. Hiki ke hoʻohana i kahi kui lola i ke ala like.

Kinipōpō lola

He poepoe hoʻoneʻe kēia i kahi pahu paʻa lima. E paʻa i ka hāmeʻa ma ka lima hoʻokahi a ʻolokaʻa ma luna o nā mākala o kou wāwae, e kia ana ma nā wahi ʻeha. Hiki ke hoʻohana ʻia kahi kinipōpō lacrosse i ke ala like.

Nā mīkini lomilomi wāwae a me ka bipi keiki

Aia nā ʻano mīkini ʻelua i hiki iā ʻoe ke hoʻohana e lomilomi i kāu mau bipi keiki a me kou mau wāwae.

ʻO nā mea hana kaomi air

Hoʻopili ʻia nā mea ea a lole paha i loko o nā airbags he nui a puni i kou mau wāwae hema a ʻākau hoʻi a me kou mau wāwae a hoʻopaʻa ʻia me ka pahu lipi a i ʻole Velcro. Hoʻopiha mālie ka ea a laila haʻalele i nā airbags.

ʻO ka hoʻonui ʻana o ke kaomi a puni kou mau wāwae a me kou mau wāwae i ukali ʻia e ka hoʻoliʻiliʻi e lomilomi mālie iā lākou.

ʻO Shiatsu nā wāwae a me nā keiki bipi kauō

Hoʻokomo ʻoe i kou mau wāwae i lalo a me kou mau wāwae i kēia hāmeʻa. ʻO ka maʻamau, uhi wale lākou i kou mau wāwae a me nā ʻaoʻao a me hope o kou mau wāwae, no laila ʻaʻole i hoʻokomo ʻia kāu mau ʻāpana i ka lomilomi.

Hāʻawi ʻia ka massage e nā airbags e ʻūlū a hoʻokuʻu i kou mau wāwae a me nā ʻolokaʻa e kāwili i ka mākala. ʻO ka manawa pinepine, aia ke koho e hoʻohana i ka haʻalulu a me ka wela pū kekahi.

I ka wā ʻaʻole e lomilomi

I nā kūlana o kekahi mau ʻano a me ka hoʻohana ʻana i kekahi mau lāʻau, pono ʻoe e hōʻalo a hoʻololi paha i kahi lomilomi.

ʻAʻole pono e hana ka lomilomi wāwae inā:

• Loaʻa iā ʻoe a manaʻo paha he hāʻawe koko kou i loko o kahi aa keiki
• aia ʻoe i ka makaʻu kiʻekiʻe loa i ka hoʻomohala ʻana i nā clots koko i loko o kou mau uaua ʻūhā o loko no ka mea ua hāpai ʻoe (lomilomi i ka wāwae e haʻalele ana i kou mau ʻū o loko ua maikaʻi)
• pehu kou mau wāwae me ka wai, keu hoʻi ke uē lākou
• loaʻa ʻoe i ka haʻihaʻi ʻili a i ʻole nā ​​ʻeha hāmama ma kou mau wāwae
• palupalu kou ʻili a i ʻole he wī ma muli o ka lapalapa ʻana o kahi maʻi autoimmune, e like me ka lupus a i ʻole scleroderma
• ua hoʻoliʻiliʻi ka manaʻo i kou mau wāwae ma muli o ke neuropathy ākea, keu hoʻi inā he diabetes ʻoe
• aia ʻoe i ka makaʻu nui i ka palapū a i ʻole hematoma hoʻokumu no ka mea he helu platelet haʻahaʻa kāu a i ʻole nā ​​mea lahilahi o ke koko
• loaʻa ʻoe i nā veins varicose ʻeha
• palupalu kou mau iwi mai ka osteoporosis nui

ʻO ka lawe lawe ʻana

ʻO ka lomilomi ʻana i kou mau wāwae he ala maikaʻi ia e hoʻōla hou i ka ʻeha, nā wāwae luhi ma hope o ka hoʻoikaika kino ʻana a i ʻole nā ​​hana ʻē aʻe. Hiki i kahi massage wāwae wāwae ke kōkua i ka mea hou aku.

ʻO nā mea ʻē aʻe hiki iā ʻoe ke hana e hōʻoluʻolu i nā ʻehaʻeha e hoʻomaikaʻi i ka lomilomi:

• hoʻoikaika kino
• yoga
• noʻonoʻo