5 mau meaʻai māmā momona haʻahaʻa no ka lilo kaumaha

Anter

• 1. ʻO Chestnuts me ka yogurt maʻamau
• 2. ʻO Pie Carb Apple Pie haʻahaʻa
• 3. Pākuʻi Dumpling
• 4. Flaxseed crepe
• 5. ʻO ka palaoa paukena i loko o ka hawewe

ʻO ka papaʻai Low Carb kahi e pono ai i kekahi e hoʻemi i ka ʻai ʻana o nā huehue i ka papaʻai, e kāpae ana i nā kumuwaiwai maʻalahi, e like me ke kō a me ka palaoa keʻokeʻo. Me ka hoʻemi ʻia ʻana o ka huehue, he mea nui e hoʻomaʻamaʻa i kāu lawe ʻana i ka protein a hoʻonui i kāu lawe ʻana i nā momona maikaʻi, e like me nā nati, nā pīpī, nā avocado a me nā aila ʻoliva. E aʻo i nā mea āpau e pili ana i ka papaʻai momona haʻahaʻa.

Eia nō naʻe, no ka mea maʻa ka hapa nui o ka poʻe i ka hana ʻana i nā mea momona momona, e like me ka berena, tapioca, nā kuki, nā keke, couscous a me nā mea ʻono, paʻakikī pinepine i ka noʻonoʻo ʻana i nā meaʻai māmā a maikaʻi hoʻi e hoʻokomo i kēia papaʻai. No laila eia nā hiʻohiʻona 5 o nā meaʻai māmā Low Carb.

1. ʻO Chestnuts me ka yogurt maʻamau

ʻO ka meaʻai māmā māmā wikiwiki a me ka hana pono kahi hui o nā chestnuts a me ka yogurt maʻamau. ʻO nā Chestnuts a me nā oilseeds ma ka laulā, e like me nā hazelnuts, nā ʻalemona, nā walnuts a me nā peanuts, waiwai nui i nā momona momona, zinc a me nā protein, a ʻoi aku ka loaʻa ʻana o ka momona momona haʻahaʻa.

ʻO ka yogurt kūlohelohe maikaʻi i ka protein a me nā momona, e loaʻa ana i kahi momona o ka momona. Eia nō naʻe, no ka mea he ʻono ʻawaʻawa kāna, hoʻohui pinepine ka ʻoihana i ke kō e hoʻomaikaʻi i ka ʻono, akā ʻo ka mea maikaʻi ke kūʻai ʻana i ka yogurt maoli unsweetened, a hoʻohui i kahi mau kulu momona wale nō i ka manawa o ka ʻai ʻana.

2. ʻO Pie Carb Apple Pie haʻahaʻa

Lawe mai ka pai ʻāpala i kahi mea ʻono ʻono i nā meaʻai māmā, a he mea hiki ke lawe ʻia i ka pahu ʻaina awakea i ka papa a i ʻole hana.

Nā Pono:

• 1 hua manu
• ʻOma ʻelua
• 1 punetēpō o ka palaoa ʻalemona
• 2 punetēpu kawa kawa a i ʻole yogurt maʻamau
• 1 teaspoon paina pauka
• Meaʻono stevia culinary e ʻono
• ʻO ke kinamona e ʻono
• ʻO ka waiūpaka a ʻaila niu paha e hamo i ka pā

Hoʻomākaukau hoʻomākaukau:

ʻOkiʻoki i ka ʻāpala i nā ʻāpana lahilahi a hoʻokaʻawale ʻia. E kuʻi i ka hua manu, ka palaoa, kaʻaila kawa a i ʻole ka yogurt a me ka hū me ka mea kāwili. E hamo i ka pā i ka waiūpaka a i ʻole ka niu niu a me ka preheat. A laila hoʻohui i ka meaʻono a me ke kinamona, hohola i nā ʻāpala a, ma luna o nā mea āpau, hoʻohui i ka palaoa. Uhi i ka ipu hao a waiho iā ia e kuke i ka wela haʻahaʻa ma kahi o 7 mau minuke a i ʻole e hoʻomoʻa pono ʻia ka palaoa. Kau ma luna o kahi pā a kāpīpī i ke kinamona hou aku e ʻono ai.

3. Pākuʻi Dumpling

Nui kēia kuki i ka wikamina A mai ka paukena a me nā momona maikaʻi mai ka niu a me nā chestnuts. Inā makemake ʻoe, mai hoʻohui i ka mea hoʻonaninani a i ʻole nā ​​huaʻai i ka meaʻai a hoʻohana i ka palaoa me he mea lā he berena, e hoʻopiha nei me ka tī, ka hua manu a i ʻole ka moa i wili ʻia, no ka laʻana.

Nā Pono:

• 2 mau hua
• 1/4 kīʻaha palaoa niu
• 1/2 kīʻaha o ka ʻūpala paila i hoʻolapalapa ʻia
• 1 punetēpō o ka mea hoʻowaiʻai kuke
• 1 kahi teaspoon o ka pauka hoʻomoʻa
• 1 punetune o ka aila niu
• 2 punetēpō māmā e hoʻopau i nā chestnuts (koho)

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā mea hoʻohui āpau me ka mea kāwili a kāwili paha, koe wale nō nā pale umauma i ʻūlū ʻia. A laila, ninini i ka palaoa i loko o nā hamo a me nā kinipōpō silikone, e hoʻomoʻi i nā hua kukui i ulupa ʻia i ka palaoa a hoʻomoʻa i loko o ka umu waena ma kahi o 25 mau minuke a hiki i ka hoʻāʻo ʻana o ka niho niho i kuke ʻia ka palaoa. Hana ma kahi o 6 lawelawe.

4. Flaxseed crepe

ʻO kēia ka mana momona haʻahaʻa o ka crepioca kuʻuna, akā ua hoʻololi ʻia ka gum gum tapioca e ka palaoa flaxseed.

Nā Pono:

• 1 hua manu
• 1.5 punetēpō o ka palaoa flaxseed
• pinch o ka paʻakai a me ka oregano
• 2 punetēpē i paʻi ʻia me ka tī
• 2 punetēpau i kālai ʻia i nā tumato no ka ukana

Hoʻomākaukau hoʻomākaukau:

E kāwili i ka hua manu, ka palaoa flaxseed, ka paʻakai a me ka oregano i loko o kahi pola hohonu a kuʻi maikaʻi me ke ʻō. Hoʻohui i ka tī a me ka kōmato, a i ʻole ka hoʻopiha ʻana i kāu koho, a kāwili hou. E hamo i kahi pā me ka waiūpaka, ka aila ʻoliva a i ʻole ka niu niu a ninini i ka palaoa, e lilo i pala ma nā ʻaoʻao ʻelua.

5. ʻO ka palaoa paukena i loko o ka hawewe

Hiki ke hana i kēia ʻeke pono i nā mana ʻono a ʻono hoʻi, e like me ka mea i hōʻike ʻia ma lalo nei:

Nā Pono:

• 1 hua manu
• 50 g o ka palaʻai i hoʻolapalapa ʻia a palu ʻia
• 1 punetēpō o ka palaoa flaxseed
• 1 pinch o ka pauka pauka
• 1 pinch o ka paʻakai a i ʻole 1 kīʻaha kope o ka mea hoʻomoʻa kuke

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā mea hana āpau, hamo i kahi kīʻaha me ka aila ʻoliva a i ʻole ka niu niu a lawe iā ia i ka hawewe ma kahi o 2 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke uhaʻi i ka ʻōwili a waiho i loko o ka toaster e crispy.

Eia kekahi mau koho ʻono ʻē aʻe ʻē aʻe iā ʻoe i loko o ke kaʻa, ma ka hana a ma ke kula paha.