He aha ka waiū Lactose-Free?

Anter

• He aha ka waiū Lactose-Free?
• Loaʻa nā hua like like me ka waiū
• Maʻalahi loa e ʻeli no kekahi poʻe
• ʻOi aku ka momona ma mua o ka waiū maʻamau
• Eia nō naʻe kahi huahana hana waiū
• Ka Laina Lalo

No ka poʻe he nui, aia ka waiū a me nā huahana waiū ʻē aʻe ma ka papa.

Inā loaʻa iā ʻoe ka lactose intolerance, ʻo ke aniani o ka waiū e hoʻonāukiuki i ka digestive me nā ʻōuli e like me ka maʻi diarrhea, ka luaʻi a me ka ʻeha o ka ʻōpū.

ʻO ka waiū Lactose-ʻole kahi koho maʻalahi e hiki ke kōkua i ka hoʻopau ʻana i kēia mau hōʻailona maikaʻi ʻole.

Eia nō naʻe, maopopo ʻole ka nui o ka poʻe e pili ana i ka waiū waiu lactose pololei, pehea e hana ai a pehea e hoʻohālikelike ai i ka waiū maʻamau.

Nānā kēia ʻatikala i nā mea like a me nā ʻokoʻa ma waena o ka waiū wai ʻole lactose a me ka waiū maʻamau.

He aha ka waiū Lactose-Free?

ʻO ka waiū wai ʻole Lactose kahi huahana waiū ʻoihana kūʻai manuahi me ka ʻole o ka lactose.

ʻO ka Lactose kahi ʻano kō i loaʻa i nā huahana waiū i hiki ke paʻakikī i kekahi poʻe e ʻeli (1).

Hana nā mea hana meaʻai i ka waiū wai ʻole lactose ma ka hoʻohui ʻana i ka lactase i ka waiū o ka bipi mau. ʻO Lactase kahi enzyme i hana ʻia e ka poʻe e ʻae i nā huahana waiū, kahi e wāwahi ai i ka lactose i ke kino.

ʻO ka waiū waiu lactose-hope ʻole ʻaneʻane like ka ʻono, ke ʻano a me ka hiʻona momona e like me ka waiū maʻamau. Kūpono, hiki ke hoʻohana ʻia i ke ala like a hiki ke kūʻai ʻia i loko no ka waiū maʻamau i kāu mau punahele punahele.

ʻO ka waiū wai ʻole Lactose kahi huahana waiū i loaʻa ka lactase, kahi ʻenemima e kōkua ai e wāwahi i ka lactose. Hiki iā ʻoe ke hoʻohana i ka waiū lactose-ʻole ma kahi o ka waiū maʻamau i kēlā me kēia meaʻai, no ka mea, ʻaneʻane like ka ʻono, ke ʻano a me ka hiʻona momona.

Loaʻa nā hua like like me ka waiū

ʻOiai loaʻa ka waiū lactose-ʻole i ka waiū lactase e kōkua i ka digestion o ka lactose, ke kaena nei ia i ka hiʻona momona like ʻole me ka waiū maʻamau.

E like me ka waiū maʻamau, ʻo ka lactose-free ʻokoʻa kahi kumu waiwai nui o ka protein, e hāʻawi ana ma kahi o 8 gram i kahi 1-cup (240-ml) lawelawe ().

He kiʻekiʻe pū kekahi ia i nā micronutrients nui, e like me ka calcium, phosphorus, wikamina B12 a me riboflavin ().

Hoʻohui ʻia, hoʻonui ʻia nā ʻano he nui me ka wikamina D, kahi wikamina koʻikoʻi e pili ana i nā ʻano ʻokoʻa o kou olakino akā loaʻa wale i kahi mau kumu meaʻai ().

No laila, hiki iā ʻoe ke hoʻololi i ka waiū maʻamau no ka waiū waiū lactose me ka haʻalele ʻole ʻana i kekahi o nā meaola nui a ka waiū maʻamau e hāʻawi ai.

E like me ka waiū maʻamau, ʻo ka waiū wai ʻole lactose kahi kumu maikaʻi o ka protein, calcium, phosphorus, vitamina B12, riboflavin a me ka wikamina D.

Maʻalahi loa e ʻeli no kekahi poʻe

Hānau ʻia ka hapa nui o ka poʻe me ka hiki ke ʻeli i ka lactose, ke ʻano nui o ke kō i ka waiū.

Eia naʻe, ua koho ʻia ma kahi o 75% o ka heluna nui o ka honua i nalowale i kēia hiki ke ʻelemakule, e hopena ana i kahi ʻano i kapa ʻia ka lactose intolerance ().

Kū loli kēia loli ma kahi o 2-12 mau makahiki o ka makahiki. Hoʻopaʻa kekahi i ko lākou hiki ke ʻeli i ka lactose i ke ʻano makua ʻoiai ʻike ka poʻe i ka hana hoʻemi o ka lactase, ka enzyme e pono ai no ka ʻeli ʻana a me ka haki ʻana i ka lactose ().

No kēlā mau mea me ka hoʻomanawanui ʻole o ka lactose, hiki i ka waiū lactose me ka waiū maʻamau ke hoʻopilikia i nā pilikia o ka digestive, e like me ka ʻeha o ka ʻōpū, ka momona, ka maʻi diarrhea a me ka belching ().

Eia nō naʻe, no ka loaʻa ʻana o ka waiū lactose me ka waiū ʻaʻohe lactose, ʻoi aku ka maʻalahi o ka hoʻomanawanui ʻana no ka poʻe me ka hoʻomanawanui ʻole o ka lactose, e hana ana i kahi koho maikaʻi aʻe i ka waiū maʻamau.

ʻOi aku ka maʻalahi o ka waiū waiū lactose e ʻeli no nā poʻe me ka hoʻomanawanui ʻole o ka lactose no ka mea aia i loko o ka lactase, ka enzyme i hoʻohana ʻia e wāwahi i ka lactose.

ʻOi aku ka momona ma mua o ka waiū maʻamau

ʻO kahi ʻokoʻa kaulana ma waena o ka waiū waiu lactose a me ka waiū maʻamau ka ʻono.

ʻO Lactase, ka enemi i hoʻohui ʻia i ka waiū wai ʻole lactose, haki i ka lactose i ʻelua mau sugars maʻalahi: glucose a me galactose (1).

Ma muli o ka ʻike ʻana o kāu ʻōpuʻu i kēia mau sugars maʻalahi ma mua o nā sugars paʻakikī, ʻoi aku ka momona o ka huahana lactose-hope loa ma mua o ka waiū maʻamau (6).

ʻOiai ʻaʻole kēia e hoʻololi i ka waiwai kūpono o ka waiū a me ka ʻokoʻa o ka ʻono he akahai, pono paha e hoʻomanaʻo i ka hoʻohana ʻana i ka waiū waiū lactose ma kahi o ka waiū maʻamau no nā mea ʻono.

I ka waiū wai ʻole lactose, wāwahi ʻia ka lactose i glucose a me nā galactose, ʻelua mau sugars maʻalahi e hāʻawi i ka waiū momona ʻole i ka waiū momona ma mua o ka waiū maʻamau.

Eia nō naʻe kahi huahana hana waiū

ʻOiai hiki i ka waiū waiū lactose ke lilo i koho maikaʻi i ka waiū maʻamau no ka poʻe me ka hoʻomanawanui ʻole o ka lactose, ʻaʻole kūpono paha ia no kēlā me kēia mea ʻoiai he huahana waiū nō ia.

No ka poʻe me ka maʻi hānai waiū, ʻo ka ʻai ʻana i ka waiū waiū lactose hiki ʻole ke hopena i kahi hopena maʻi āpau, e hopena ai i nā ʻōuli e like me ka pilikia o ka digestive, hives a me ka luaʻi.

Hoʻohui ʻia, no ka mea, hana ʻia ia mai ka waiū o ka bipi, kūpono ʻole ia no ka poʻe e ukali nei i ka papa ʻai vegan.

ʻO ka mea hope loa, ʻo ka poʻe i koho e hāhai i ka papa ʻaina waiū ʻole no nā kumu pilikino a i ʻole pili olakino e pono e hōʻalo i ka waiū maʻamau a me ka waiū lactose.

Pono e hōʻalo i ka waiū waiū lactose e ka poʻe me ka maʻi hānai waiū a me nā kānaka e ukali ana i ka papa ʻaina ʻole a me ka waiū.

Ka Laina Lalo

Hana ʻia ka waiū wai ʻole lactose me ka hoʻohui ʻana i ka lactase i ka waiū maʻamau, e wāwahi ʻana i ka lactose i nā kō maʻalahi i maʻalahi e ʻeli.

ʻOiai he mea momona iki ia, hiki ke lilo i kahi koho maikaʻi no nā poʻe me ka hoʻomanawanui ʻole o ka lactose.

Eia nō naʻe, kūpono ʻole ia no ka poʻe me ka maʻi ʻaʻai waiū a i ʻole nā ​​mea e hōʻalo ana i ka waiū no nā kumu ʻē aʻe.